Is it OK to cook porridge with yam and lotus seeds? What does it do?

The landlord asked what is the effect of cooking porridge with yam and lotus seeds, first of all, we should first look at the effect of yam and lotus seeds.

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In the market in our community these days, there are more lotus seeds sold, and the lotus seeds are ripe in early autumn. Lotus seeds are a good health food in early autumn.

The nutritional value of lotus seeds is very high, and the fresh lotus seeds are so tender and delicious that I usually eat them as a snack. And it can not only be used as food, snacks, but also as a Chinese herbal medicine.

First of all, fresh lotus seeds have the effect of clearing heat and reducing fire, which can alleviate the phenomenon of heat and heat in the human body in early autumn. Moreover, the lotus seeds enter the Heart Sutra, which has the effect of strengthening the heart and calming the nerves, and helps to sleep.

Secondly, lotus seeds are also a tonic for autumn. It has the effect of tonifying the kidney and stopping diarrhea, and as a tonic, it will not cause dryness and heat.

In addition, for patients with high blood pressure, lotus seeds also have the effect of regulating blood pressure.

Efficacy of yam].

Yam is the most peaceful product for cultivating and replenishing the middle qi, and the nature of yam can nourish yin and dampness, smooth and astringent. It is a supreme product that can tonify the lungs, kidneys, and spleen and stomach in the tonic medicine, and the characteristics are very peaceful, so it is advisable to take more often.

It can be seen that boiling porridge with these two ingredients can play a good nourishing role, which can dissolve the dryness of early autumn, and nourish the spleen and stomach, and can be eaten by both men and women, young and old.

Hope mine can help the landlord.

Pay attention to Chayue life and provide more health protection for life.

Answer, yam and lotus seeds can cook porridge together, because both of these are nourishing effects, lotus seeds nourish internal organs, prevent the formation of blood ties and the occurrence of cardiovascular and cerebrovascular diseases, have a certain anti-cancer and anti-cancer effect, yam has nourishing fitness, delaying aging, astringency and intestinal diarrhea, and preventing coronary heart disease of arteriosclerosis.

In today's society, all kinds of fast food and some unhealthy foods of milk tea are flooding people's daily life, and people have forgotten their physical health. In fact, drinking more porridge in ordinary life is conducive to the health of these health porridge, including a variety of types, among which glutinous rice yam lotus seed porridge is one of the better choices, and glutinous rice yam lotus seed porridge has many effects and functions, and the nutritional value is very rich, let you take a look at it.

1. The effect of glutinous rice yam lotus seed porridge If you feel that the millet porridge or purple rice porridge you drink at home is too monotonous, then you can try to make some other porridge, such as glutinous rice yam lotus seed porridge, which is rich in nutritional effects. First of all, yam is a nutritious product, especially in the hot summer, and glutinous rice can help you nourish the stomach and spleen, if you lose your appetite, you can try this glutinous rice yam lotus seed porridge, then glutinous rice with yam and lotus seeds, can also help you solve the problem of loss of appetite, to meet everyone's taste buds.

2. How to make glutinous rice yam lotus seed porridge So how to make glutinous rice yam lotus seed porridge? The overall steps are also relatively simple. First of all, you need to prepare some lotus seeds, yams, red dates, rock sugar and glutinous rice, cut the yam into small pieces, and wash the lotus seeds.

In the second step, you need to put the glutinous rice, lotus seeds, yams and red dates that have been washed into the pot together, add an appropriate amount of water and steam for a while. Step 3: When the porridge is almost cooked, cook it for about 30 to 40 minutes, and then add some salt or rock sugar according to your preference.

3. Other nutritious porridge is particularly rich in nutrients, in fact, there are many kinds of porridge, not only glutinous rice yam lotus seed porridge, but also crispy honey porridge, for those who are constipated, especially suitable for the elderly and children can also drink, in addition to Shouwu red date porridge, mulberry sesame porridge, sweet almond porridge, everyone can try it in daily life.

It can clear away heat and detoxify, nourish the liver, beautify and increase the spirit, and can also replenish the body's energy and keep the body perfect, so you should drink more glutinous rice yam and lotus seed porridge at ordinary times.

The effect of this porridge is that it can help digestion, moisturize the intestines, improve constipation, supplement vitamins, proteins, amino acids, and trace elements, and can also benefit qi, nourish the skin, moisturize the skin, replenish blood qi, lower the fire, moisturize the lungs, and is very good for the body, so you can drink more.

The effect is that it can beautify, replenish blood, nourish the skin, warm the stomach, and prevent cervical cancer.

Yams and lotus seeds are also foods that we often eat, so can yams and lotus seeds be eaten together? What are the effects of eating the two together? Let's take a closer look!

Can yams and lotus seeds be eaten together.

Yam and lotus seeds can be eaten together, and these two foods are very nutritious, and eating them together can bring many benefits to the human body. However, it should be noted that yams and lotus seeds have their own dietary rules, and they should not be eaten indiscriminately, otherwise they will also have adverse health effects on health.

Yam and lotus seeds can be eaten all the time, these two foods are very nutritious, with tonifying and invigorating qi, clearing heat and detoxifying, quenching thirst, moistening the lungs and relieving cough, anti-inflammatory and pain-relieving, strengthening the spleen and stomach, tonifying the kidneys and essence, lowering blood sugar, calming the nerves and calming the mind, etc., but also insomnia, neurasthenia, diarrhea, cough, bronchitis, pneumonia, nephritis, kidney deficiency, spermatozoa, diabetes, spleen and stomach weakness, lack of qi and blood and other uncomfortable diseases.

Precautions for eating lotus seeds.

Lotus seed is a precious pure natural high-grade nutritional health food, known as "lotus ginseng", which has the functions of nourishing yang and blood, moisturizing the lungs and nourishing the heart, and prolonging life. Lotus seeds also have the effect of lowering blood pressure, and the alkaloids contained in the core of lotus seeds have a cardiotonic effect. When eating, you still need to pay attention to the food combination, so as to bring out the effect of lotus seeds.

1. Lotus heart can not be taken with crabs and turtles, otherwise some adverse reactions may occur, and people suffering from colds, constipation and hemorrhoids should not take it, and it is best to avoid it for those with constipation and abdominal distension.

2. Since ancient times, lotus seeds have been recognized as a delicious and nourishing product suitable for all ages. There are many ways to eat it, and it can be used as a side dish, soup, stewed soup, candied candies, pastries, etc., and can be combined with other medicinal foods.

3. People who have dry stools and are difficult to solve, or have a full abdomen, should avoid eating.

4. Skillfully remove the skin of lotus seeds: The skin of lotus seeds is as thin as paper, and it is very time-consuming to peel off. If the lotus seeds are washed first, then put them in boiling water, add an appropriate amount of old alkali, stir evenly and then stuff for a while, pour them into the rice basket, and rub them vigorously to remove the lotus seed skin quickly.

Yam can be eaten together with lotus seeds, yam is rich in a variety of nutrients, has many benefits to the body, lotus seeds are flat, sweet and astringent, into the heart, spleen, kidney meridian; Nourish the spleen and stop diarrhea, benefit the kidneys, nourish the heart and calm the nerves, and there is an intercommunication between the two nutrients, so they can be eaten together.

Foods that should not be eaten with yams:

1. Yams cannot be eaten with split source spring carp.

Yam cannot be used with carp, gansui and alkaline substances, otherwise it will destroy the nutrients in the yam and will not have a nourishing effect on our body.

2. Yam cannot be eaten with pork liver.

Yam is anti-aging, which is due to the fact that yam is very rich in vitamin C. If the yam and pork liver are eaten together, the vitamin C rich in the yam will be combined with the metal trace elements rich in the pork liver, and the oxidation function of vitamin C will be destroyed, and the trace elements will be precipitated. Not only will it not have a nourishing effect, but it will reduce the value of the food, and may even cause adverse effects.

1 lotus seed is sweet, astringent, flat, and returns to the spleen meridian, which itself has the effect of tonifying the spleen and stopping diarrhea, and the yam is sweet, flat, and also belongs to the spleen meridian, which also has the effect of nourishing the spleen and stomach, and rice is also the food needed in porridge, and rice is also a kind of food that warms and neutralizes the stomach, so cooking and eating the two ingredients together can play a good role in nourishing the spleen and stomach.

Lotus seeds into the heart of the Sutra, has the effect of nourishing the heart and soothing the nerves, added to the lotus seed yam porridge, it plays a very good role in calming the heart and calming the nerves, followed by because the lotus seed yam porridge taste soft and glutinous, the taste is sweet, after eating can make the mood happy, can properly relieve the mood, so as to play a role in assisting the nerves.

According to the Chinese Pharmacopoeia, yam contains a variety of nutrients, which can play a role in tonifying the kidney and astringency, and lotus seeds are also the effect of tonifying the kidney and astringency, and the two can play a good role in tonifying the kidney and astringency.

2. Lotus seed yam porridge is a flat food, and there is nothing obvious about it, and there is no obvious rule on the taboo group, so lotus seed yam porridge is a food suitable for the public. There will just be the following groups of people to pay attention to:

If you have allergic symptoms to lotus seeds or yams, it is not suitable to eat lotus seeds and yam porridge, which may cause allergic symptoms in the body, resulting in different degrees of allergic reactions, and in severe cases, you need to seek medical attention in time.

And yam contains a certain allergenic ingredients, for some people who are prone to allergies, eating lotus seed yam porridge also needs to be cautious, try to eat a small amount first, do food screening, and wait for no allergic symptoms before eating.

Because the starch content in lotus seed yam porridge is high, it is easy to increase blood sugar, and for diabetic patients, it is easy to affect the condition and cause physical discomfort, so diabetic patients should not eat lotus seed yam porridge.

3 Generally speaking, there are no obvious contraindications for lotus seed yam porridge, and the most important ones are the following:

1. Don't eat too much: because lotus seeds, yams, and rice are foods with high starch content, their calories are not very low, and too much is easy to increase the burden on the stomach, not to mention, it may also cause obesity.

2. It should not be eaten as medicine: lotus seeds and yams have certain medicinal effects, but they can only be used as auxiliary dietary therapy.

41. Lotus seeds: Lotus seeds are generally dried lotus seeds, and it is best to soak them for a period of time before boiling porridge, so that the lotus seeds are easier to cook.

2. Yam: If the yam is not cleaned, it is easy to have numbness, so when using yam to make porridge, all the skin must be peeled clean and cleaned.

OK. Lotus seeds cannot be eaten with the following foods, which do not include yam and barley.

Lotus seeds contain lotus hearts, and lotus hearts can not be taken with crabs and turtles, otherwise some adverse reactions may occur, people suffering from colds, constipation and hemorrhoids should not be taken, and those with constipation and abdominal distension are best avoided.

Yam should not be eaten with the following foods, excluding lotus seed barley.

1. Yams should not be eaten with carp and Gansui, they are mutually restrained.

2. Do not eat yam and gansui together; It should also not be taken with alkaline drugs.

3. Yam and pork liver. Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meets metal ions, it accelerates oxidation and destruction, reduces the nutritional value, so after eating pig liver, it is not suitable to eat yam.

4. Yam and cucumber, pumpkin, carrot, bamboo shoot. Cucumbers, pumpkins, carrots, and bamboo shoots all contain vitamin C decomposition enzymes, and if yams are eaten together, vitamin C will be decomposed and destroyed.

5. Yam and seafood. Generally, seafood (including fish, shrimp and algae) is rich in protein in addition to minerals such as calcium, iron, phosphorus, iodine, etc., and fruits such as hawthorn and pomegranate contain tannic acid, which will be synthesized into tannic acid protein if mixed and eaten, which has an astringent effect, will form constipation, increase the absorption of intestinal poisons, and cause abdominal pain, nausea, vomiting and other symptoms.

Yam and lotus root can be eaten together. Lotus root and yam are usually used together to make soup, and the soup made from lotus root and yam is not only delicious but also nutritious.

These two foods are commonly used ingredients, and eating them together will not adversely affect the human body, nor will they cause each other's nutrients to be lost, so you can safely cook and eat the two ingredients together.

Lotus root is rich in nutrients including protein, dietary fiber, carbohydrates and a variety of minerals, etc., lotus root raw eating has the effect of clearing heat and rejuvenating, cooling blood and stopping bleeding, while lotus root cooked food can be enough to nourish the spleen and stomach, and benefit blood and muscle. Yam contains a large amount of protein, starch, crude fiber, sugar, potassium, calcium, phosphorus and other nutrients, and has the effects of strengthening the stomach and spleen, nourishing the kidneys, nourishing the lungs and relieving cough, and can also prevent cardiovascular diseases.