There are many ways to eat lotus seeds, which one is best for the body?

First of all, we soak the lotus seeds, and red dates, and white fungus for three hours in advance, and then pour two bowls of water into the pot, and then wait until the water is boiling, put the white fungus into it first, wait until the white fungus is glued, and then put the lotus seeds and red dates together, and then boil for about 30 minutes, and then add a handful of wolfberries when shipping, so that the delicious white fungus lotus seed soup is done, I personally like to add sugar in the bowl, so that it is not easy to destroy the overall taste.

The better one is white fungus lotus seed porridge, which can also be added in the process of cooking porridge, and can also be placed in rice, which can retain nutrients.

Boiled is the best, such lotus seeds taste very good, and the nutrients are not lost, so it is very good for the body.

Eating white fungus lotus seed porridge is the best for the body, especially in autumn and winter, it is very warm and comfortable, can resist the cold and promote digestion.

How to eat lotus seeds:Ingredients: 40 grams of white fungus, 7 red dates, 40 grams of lotus seeds, 30 grams of dried lilies.

Excipients: 300 ml of water, 3 pieces of rock sugar.

Steps: 1. Pour water into the white fungus and soak it until soft.

2. Then remove the roots of the white fungus and tear it into small flowers.

3. Put white fungus, red dates, lotus seeds, dried lilies and 200ml of water in the rice cooker and boil for two hours.

4. After two hours, add three pieces of rock sugar.

5. Simmer for 10 minutes and enjoy.

1. Lotus seed porridge - the laziest way to eat.

Ingredients: 50 grams of lotus seeds, 100 grams of japonica or glutinous rice, appropriate amount of salt.

Method: First wash the lotus seeds and rice separately, then put all the ingredients together in a pot and boil together, cook until the lotus seeds are extremely rotten, and finally add an appropriate amount of salt to taste.

2. Rock sugar lotus seeds - the most homely way to eat.

Ingredients: 50 grams of lotus seeds, appropriate amount of rock sugar.

Method: First, soak the lotus seeds in clean water, then add rock sugar to steam, then return to the pot to continue simmering, and finally add an appropriate amount of rock sugar to taste.

3. Lotus seed longan soup - the coolest way to eat.

Ingredients: 20 grams each of lotus seeds, longan meat, lily and rock sugar.

Method: Wash the lotus seeds and lilies, then put the lotus seeds, lilies, longan meat, and rock sugar together in a large bowl, add an appropriate amount of water, and steam them thoroughly to enjoy.

4. Jujube lotus seed porridge - the most beautiful way to eat.

Ingredients: 30 grams of lotus seeds, 10 red dates (pitted), 60 grams of japonica or glutinous rice.

Method: Put all the ingredients together in a pot and cook, add an appropriate amount of sugar when eating.

Lotus seeds are rich in nutrients, which is not only a daily health product, but also used as a medicinal material in clinical medicine, which shows the high nutritional value of lotus seeds. There are many ways to eat lotus seeds, whether it is mixed with rice to make porridge, or boiled with rock sugar, or made into cakes with flour, it is a more nutritious way to eat lotus seeds.

Nutrients of lotus seeds.

Lotus seeds are highly nutritious because of their rich nutrient content. It has been determined that every 100 grams of lotus seeds contain 260 kilojoules (62 kilocalories) of energy, micrograms of carotene, grams of sugar, grams of protein, milligrams of niacin, grams of fat, 18 milligrams of calcium, milligrams of vitamins, milligrams of iron, 54 milligrams of phosphorus, milligrams of vitamins, and 17 milligrams of vitamin C.

Lotus seeds are a common health food, and many people usually like to eat some lotus seeds, such as adding a few lotus seeds when cooking soup or porridge. So how to eat lotus seeds nutritious, lotus seeds and what is the best porridge.

The laziest way to eat: lotus seed porridge, with 50 grams of lotus seeds, 100 grams of japonica rice or glutinous rice. Wash the lotus seeds and rice, put them in a pot and cook them together until the lotus seeds are extremely rotten.

The most homely way to eat: rock sugar lotus seeds, 50 grams of lotus seeds are washed and soaked to absorb water, added to rock sugar and steamed, and then returned to the pot and stewed before eating.

The coolest way to eat: lotus seed longan soup, 20 grams of lotus seeds, longan meat, lily, and rock sugar. Wash the lotus seeds and lilies, put them in a large bowl with longan meat (pitted) and rock sugar, add an appropriate amount of water, and steam them thoroughly before eating. Store in the refrigerator and eat as you go.

The most beautiful way to eat: jujube lotus seed porridge, 30 grams of lotus seeds, 10 red dates to be pitted, 60 grams of japonica rice or glutinous rice, put it into the pot to cook porridge, add an appropriate amount of sugar when eating, refreshing and iron.

The safest way to eat to protect the fetus: egg yolk lotus seed soup, wash the lotus seeds and add water to boil, turn to low heat and cook for about 20 minutes after the heat is boiled, add a little rock sugar. Peel the eggs and put them in a bowl, scoop out the yolks, add the lotus seed soup and boil for a while. Nourish the heart and remove troubles, calm the nerves and strengthen the fetus.

The healthiest summer snacks: lotus seed and poria cake, one piece of lotus seed meat and one serving of poria cocos, an appropriate amount of sugar and osmanthus. First, grind the lotus seed meat and poria cocos into powder, add an appropriate amount of sugar and osmanthus and mix well, mix well with water and noodles, and steam them into cakes

Hello, lotus seeds have a high nutritional value, and there are various ways to eat them. Fresh and tender lotus seeds are eaten raw, sweet and crisp, delicious and nutritious; Made into rock sugar lotus seeds and candied lotus seeds, fragrant and sweet; It is made into lotus seed soup, which is a well-known nourishing food at home and abroad. In short, lotus seeds can be made into ordinary home-cooked snacks and can be cooked into banquet delicacies for entertainers.

Hope it helps, thank you!