How can I lower uric acid quickly, how can I lower uric acid quickly?

Rapid urate-lowering methods include oral urate-lowering drugs and a low-purine diet.

As well as drinking more water, urining more, and promoting uric acid excretion.

1.Oral urate-lowering drugs: commonly used urate-lowering drugs include drugs that inhibit uric acid synthesis, such as allopurinol and febuxostat.

Wait; Urate-stimulating excretion drugs, such as benzbromarone.

and probenecid, etc.; Alkalizing urine medications, such as sodium bicarbonate.

Wait; 2.Low-purine diet: Uric acid is mainly a purine metabolite, so patients with high uric acid need to avoid high-purine foods such as animal offal, seafood, broth, soy products, and beer.

Whereas, a low-purine diet can help lower uric acid levels.

3.Drink plenty of water and urinate more to promote uric acid metabolism: hyperuricemia.

Patients are advised to drink plenty of water every day to make urine more than 3000ml per day to promote uric acid excretion.

While following the doctor's instructions to lower uric acid, patients need to have regular reexaminations, dynamically monitor the blood uric acid level, and adjust the ** plan according to the examination results. 1.The purpose of drinking more water is to promote the excretion of uric acid, and it can also dilute the blood uric acid concentration, and it is recommended to drink more than 2000 ml of water per day.

2.The purpose of changing dietary habits is to reduce the intake of purines in food, so as to reduce the production of uric acid, avoid tobacco and alcohol, eat less high-purine foods such as pork liver, pork, mutton and beef, and focus on low-purine diet.

3.Medications** are the most effective way to lower uric acid, and commonly used drugs are benzbromarone, febuxostat, and allopurinol. But in gout.

During the acute attack, uric acid cannot be lowered**, and fluctuations in blood uric acid levels in the body can aggravate the condition. Therefore, the use of urate-lowering drugs should be strictly followed by the doctor.

After hyperuricemia is found, you should see a professional doctor to standardize **, so that the condition can be effectively controlled and a higher quality of life can be obtained.

Ways to lower uric acid:

The quickest and most effective way to do this is with drugs**; But *** is not small, use with caution.

Don't eat seafood, especially squid, cuttlefish, shrimp, crab.

Don't eat mushrooms, especially shiitake mushrooms.

Eat less legumes and foods high in iron. It is recommended to eat more vegetarian foods such as vegetables and fruits, and not to drink alcohol.

Beer must be taboo! Other alcoholic beverages are not allowed or strictly restricted.

Eat less meat, but you can't stop eating it, because the protein contained in animal fat and animal protein is irreplaceable by other foods and necessary for the human body, but you must control the amount!

Develop the habit of soaking your feet in hot water every day or often, it is best to use a foot basin that can be automatically heated, not less than 20 minutes each time, not more than 30 minutes, and it is best to sweat slightly throughout the body that can be washed. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.

Proper aerobic exercise, must not do strenuous exercise, so as not to overwork the joints. It's best to choose aerobic exercises such as swimming, tai chi, table tennis, etc., as a way to lose weight.

Drink more plain water or weak tea, and it is best to control the daily urine output at about 2000ml. You can use diuretic acid-lowering tea and barley porridge to lower uric acid, and drink less hot drinks.

After eating a few bites of food, the uric acid dropped by half, and as soon as the uric acid was found to be high, I hurriedly went to take uric acid-lowering drugs. In fact, it is not necessary, some people with elevated uric acid may be hungry.

Today, Dr. Zhu told everyone that when uric acid is high, who needs to take medicine, who does not need to take medicine, eating a seafood meal, drinking a few bottles of beer will cause uric acid to rise, in this case, most people do not need to take uric acid-lowering drugs, because after you get rid of bad eating habits, uric acid will slowly go down.

So who needs to take uric acid-lowering drugs for elevated uric acid? Even if you change your bad eating habits, uric acid is still high, and it is higher than normal for a long time. Such people either have dysfunctional uric acid excretion or excessive uric acid production, and such people need to regulate the body's metabolic balance through drugs.

Friends, I don't know if you have heard of aged Wuyi rock tea or aged Da Hong Pao or the like, I used to have high uric acid, and then I drank a pot of aged Wuyi rock tea every day, nothing else moved, drink like drinking, uric acid is no longer high, and there is no ventilation, aged Wuyi rock tea has the effect of anti-inflammatory, pain-relieving, clearing fire, sterilization, and sterilization.

Wuyi rock tea has a long history, and the custom of "old drinking" of Wuyi rock tea has also existed since ancient times

Although it was good before the rain, it was too new, and the fire was not removed, and the crimson was hidden three times the price, and every family was old every other year. ”

Oolong tea produced in Wuyi Mountain is collectively known as Wuyi rock tea.

Varieties vary depending on the location and quality of tea.

The king of tea, "Da Hong Pao", is mild in nature and suitable for all seasons.

The quality of the "famous cong" iron arhat, fragrant and long-lasting, rock rhyme is long.

Wuyi Narcissus "Narcissus" species, fragrant and mellow, bright and clear.

Wuyi Mingcong's "rising star" cinnamon is oily and shiny, and the entrance is mellow.

**Greasy and anti-aging, dispel heat and cold, and anti-virus.

I hope that there is no disease in the world, why not put medicine on the shelf, and hope that the brothers with high uric acid will get better soon and welcome the beauty of every day.

High uric acid is the liver's detoxification function is weak, the product of incomplete detoxification, so the key to cure the root cause is to reduce the burden on the liver, don't stay up late, usually press the liver meridian, as well as the spleen meridian of the calf, as well as the Fuyo and Taichong acupoints.

First of all, if the uric acid is not high, below 500 micromoles per liter, you can try to reduce uric acid through strict dietary control, and eat less high-purine foods in the diet, common high-purine foods include various animal offal, seafood, alcoholic beverages, high-fructose drinks, various red meat, broth, etc. At the same time, pay attention to drinking plenty of water, so that the daily urine output is greater than 3000 ml, so as to promote the excretion of uric acid. If uric acid does not completely drop to normal after dietary control, or uric acid is found to be greater than 500 micromoles per liter or combined with joint pain.

Urate-lowering medications** are required.

Nowadays, many people have gout, in fact, the main reason for gout is that the uric acid value is relatively high. So how can you quickly lower your uric acid value? Let's find out.

01 Eat less meat, because meat contains super high protein and fat, if you usually eat more meat, this will lead to an increase in uric acid value, in fact, it is not that you can't eat, but try to eat less, control the amount, as long as you can supplement the elements needed by the human body. In addition, you can't overeat, so as not to cause greater harm to the body, and if you control the amount, you can quickly reduce the uric acid value.

02 Do some aerobic exercise appropriately, if you want to reduce the uric acid value, you should do some aerobic exercise appropriately, there are still many types of aerobic exercise, such as tai chi and swimming, remember not to do strenuous exercise, so as not to damage the joints, through aerobic exercise, you can effectively lose weight, but also enhance your own resistance, reduce uric acid value.

03 Eat more fruits, I believe we all know that fruits have rich nutritional value, and there is no super high amount of purines, for friends with gout, eating some fruits will have a lot of benefits for the body, and you can also take in certain nutrients to avoid gout becoming more serious. It is recommended to eat some watermelon, because watermelon has a relatively high water content, can also have a diuretic effect, and can also effectively reduce the uric acid value.

04 Don't eat fried food, although there is not much purine in fried food, but eating it regularly does not have much benefit for excreting uric acid, so if you want to reduce uric acid value, it is recommended not to eat fried food.

05 Drink more boiled water, if you want to reduce the uric acid value, you should drink more boiled water every day, almost control the drinking of about six to eight cups, so that you can increase the amount of urine, the effect is still quite good, or you can also choose to drink some barley porridge or acid-reducing tea, which can also reduce the uric acid value, remember not to drink hot drinks, so as not to have the opposite effect.

06 Pay attention to the combination of work and rest, if you want to reduce the uric acid value, you should usually pay attention to the combination of work and rest, maintain sufficient sleep, and do not stay up late and lazy bed, relax and face every day. In addition, you should insist on going to the hospital regularly for physical examinations, and at the same time, you should also check the uric acid level, if it is lowered, you can ensure that the joints are not damaged and the gout is improved.

07 Eat more vegetarian dishes, there are still quite a lot of types of vegetarian dishes, and these vegetarian dishes have a lot of chlorophyll and fiber, which can promote gastrointestinal peristalsis and make digestive function function normal, but you need to pay attention when eating vegetarian dishes, not all vegetarian dishes can be eaten, it is best to eat eggplant and cabbage, etc., remember not to eat spinach.

08 Eat some health care products appropriately, if you want to reduce the uric acid value, in fact, you can also eat some health care products in daily life, which will have good benefits for reducing the uric acid value, but eating health care products can only play an auxiliary effect, you should insist on eating for a long time, don't eat a little bit, so as not to have an unsatisfactory effect.

Eat less or no high-purines, such as seafood beer. Beans, meat. Drink plenty of water to promote uric acid excretion, and you can also take baking soda orally to improve the acidity in the body. Drugs such as allopurinol can also be taken to suppress uric acid, and it is recommended to take it under the guidance of a doctor.

You can't eat foods that are too high in purines, you can't eat legumes and spicy foods, you can't drink alcohol, it is recommended to take sodium bicarbonate tablets, and you can go to Yunnan Pain Hospital for a check-up, and then listen to the advice of professional doctors.

The healthiest way is to strictly control the diet, drink more water, and exercise more, but you must stick to it and have your own plan, and controlling your diet is definitely the most important.

If uric acid is high, it is advisable to eat low-purine foods. Clause.

1. Gout patients can choose more potassium-rich foods to eat in their lives, such as Suidi tea, bananas, celery, broccoli, etc. Because these foods can, promote the excretion of uric acid.

Clause. 2. A substance contained in acidic food can promote the production of uric acid and accelerate the excretion of uric acid, such as Suidi tea, kelp, seaweed, celery, bitter gourd, cucumber, apple, tomato, etc.

Clause. 3. Patients in the acute attack period can choose some foods with low purine content, such as Suidi tea, cucumbers, tomatoes, bread, egg whites, milk, etc., to avoid gout attacks and cause you certain troubles.

Clause. 4. Eat more alkaline food and eat more Suidi tea: Alkaline porridge in pasta can promote uric acid excretion and protect the kidneys because it contains alkaline substances. In particular, vegetables, potatoes, fruits (plums, lemons), etc., can reduce the acidity of blood and urine.

Watermelon and winter melon are not only alkaline foods, but also more beneficial for gout patients.

Uric acid is produced by purine metabolism in the body, purines are mainly seafood and animal offal in the content is relatively high, the main way to reduce uric acid is to eat less seafood, animal offal, drink less beer, etc., you can also go to Yunnan Pain Hospital that has a good consultation.