How can I lower uric acid in my life?

If you want to reduce uric acid, you can do it in three ways, the first is to control your dietary intake, the second is to reduce uric acid levels through drugs, and the third is to help the rapid excretion of urine through exercise. For people with high uric acid, in daily life, we must pay attention to reducing the intake of high-purine foods. Because purine foods will produce too much uric acid after entering our human body, it is necessary to control the intake of such foods as much as possible in daily life for people who are too high in uric acid.

For example, a series of foods such as animal offal, seafood, meat, peas, etc., must be eaten as little as possible in daily life, because such foods are prone to high uric acid. At the same time, for this kind of people, they should drink more water in their daily life, and drink at least 2000 ml of water per day, that is, they should reach the level of 8 glasses of water or 10 glasses of water a day. And also stop drinking, as much as possible.

In terms of exercise, this group of people should also pay attention to appropriate exercise in their daily life. Because in the process of exercise, the blood flow in the body will be accelerated, and at this time, the water will also be quickly excreted from the body, which can help the body to quickly discharge urine through exercise. Finally, the level of uric acid in the blood can also be reduced by means of drugs, the first is drugs that inhibit the synthesis of uric acid, and the second is drugs that promote uric acid excretion.

Then the use of these two drugs can actually effectively help reduce uric acid. <>

At the same time, it is also necessary to maintain a healthy routine and a reasonable diet in daily life, and only through various adjustments can we help our body function normally and maintain a healthy condition. Then under such efforts, the body's uric acid will be relatively significantly inhibited and reduced.

First of all, you need to drink water, you can drink more water every day, and then you need to increase your own exercise, proper physical exercise, and secondly, you need to reduce the intake of small foods, prohibit alcohol in life, increase the intake of some carbohydrates, and use uric acid-lowering foods including corn or eggplant, or soak your feet often.

Eating less spinach and garlic can reduce such problems, which is good for us.

Clause. First, it is not to let the body produce too much uric acid, we all know that uric acid is related to the metabolism of protein, such as purine chemicals are metabolized step by step in the body, and the metabolism is uric acid in the end. Therefore, people with gout and hyperuricemia should try to eat less or not eat foods with high purine content.

In some cases, uric acid comes from food, but there are other cases, such as cancer patients using chemotherapy drugs, killing many cells at once, and there are many purines in the metabolites in the blood in a short period of time, which are the purines in the body, not eaten, in this case, uric acid will suddenly increase, and it is easy to induce gout. So, one way to get gout is not to let uric acid be produced too much.

Clause. Second, it is the most used to promote the excretion of uric acid. The excretion of uric acid is mainly through the kidneys, and some drugs can make the kidneys excrete more uric acid, but there is a limitation, such as having kidney stones or uremia, the kidneys are already bad, and the function is already poor.

However, there are two ways to talk about how to hyperuricemia in gout patients, one is to reduce uric acid synthesis, and the other is to promote uric acid excretion.

I want to lower uric acid in my daily lifeOne of the best ways is to drink plenty of water and urinate more to lower uric acid. Because of high uric acid, it may cause gout, which is very harmful to the bodyIf you want to lower uric acid, you should eat less foods high in purines. If these methods don't work, they doGo to the hospital and seek medical attention in time, and use drugs to lower uric acid.

Drinking alcohol, eating greasy food, and not liking exercise may lead to high uric acid. If a person's uric acid is high, it will cause pain, kidney function will be affected, and in severe cases, walking will be affected. If uric acid is high, you should drink more water in your daily life, and if you drink more water, you will urinate more, and if you don't urinate, you will lower uric acid.

Some people ask how much water do you have to drink a day to achieve the purpose of lowering uric acid? If it is time for a gout attack, you should drink more water, at least two pots of water a day, only in this way can you lower uric acid. Once you have gout, it will be painful, it will affect walking, and your lower limbs and feet will be swollen, so you should control your daily diet and reduce your intake of high-purine foods.

If you want to lower uric acid in your daily life, you must control your mouth and eat less high-purine foods. Only when the intake of high-purine foods is controlled, uric acid will be lowered. Some people will ask what are the foods high in purines?

High-purine foods include beef and mutton, seafood, pork, chicken, duck, fish, etc., and the most high-purine foods in hot pots, don't drink alcohol, and wine is also high-purine food. Eat more fresh vegetables and fruits, so that you can replenish the nutrients your body needs and also lower uric acid.

If the above two methods are not effective, the uric acid is not controlled, and the uric acid is not successfully lowered, you must seek medical attention immediately. Take some uric acid-lowering drugs under the guidance of a doctor to achieve the purpose of lowering uric acid, too high uric acid will affect kidney function, so in daily life, you must control your mouth. During the festival, you should control your mouth, eat less high-purine food, remember to drink less drinks, and drink more water in order to lower uric acid.

1. Scientific diet

Don't overeat, you should eat some lighter foods, such as eggplant, fungus, shiitake mushrooms, white fungus, pumpkin, barley, mung beans and other foods, these foods contain a lot of crude fiber, can promote gastrointestinal peristalsis, but also regulate the body's gastrointestinal function, and some fat is relatively less, can reduce the value of uric acid.

2. Control the intake of purine foods

People with high uric acid generally like to eat some seafood, fish, and some high-fat foods, after eating too much of these foods, people's uric acid value will rise, which will lead to the phenomenon of gout, gout is very painful, the human body will obviously feel a tingling sensation in the legs or feet, so for our health, it is necessary to have a reasonable diet and strictly control the intake of purine food.

3. Control salt intake

If we eat too much salt, it will also make our uric acid value become high, so for the sake of our health, we should strictly control the intake of salt, we should eat less pickled foods, and we should put a little less salt when stir-frying.

Fourth, exercise more

For example, you can reduce your uric acid value through exercise, such as yoga, swimming, slow walking, playing ball, etc., which can not only reduce the uric acid value, but also play a role in strengthening the body, improve human immunity, improve metabolism, activate the body's cells, make people energetic, and make people not sick.

5. Adjust your mood

If there is a lot of uric acid, it will cause many diseases, such as joint pain, arthritis and other symptoms, so in order to avoid such a situation, we should learn to adjust our emotions, our emotions will also affect our uric acid value, you can relax your mood by listening to **.

6. Soak your feet often

By soaking our feet, we can also keep our uric acid value in a relatively stable state, so it is also very beneficial to soak our feet every night.

The diet must be light, and foods that are easy to cause uric acid elevation, such as shiitake mushrooms and fungus, should be eaten less or not eaten. Do uric acid tests regularly, drink plenty of boiled water, and detoxify.

First of all, the method in life is to avoid mouth, control your mouth, eat less messy food, such as eat less seafood, beef and mutton, do not drink alcohol, do not eat soy products, and develop good living habits.