What is the method to quickly lower uric acid?

4 Ways to Effectively Reduce Uric Acid.

1. Take medicine. Uric acid can be quickly excreted from the body through drugs, but because these drugs are prescription drugs, they must be used under the advice of a doctor, and cannot be taken blindly. Drugs that can reduce uric acid in the body mainly include sodium bicarbonate, allopurinol, colchicine, etc., according to different symptoms, choose the most suitable drug for yourself, the best way is to follow the doctor's advice.

2. Eat less high-purine foods.

Generally speaking, foods such as seafood, legumes and animal offal contain relatively high purine content. If you want to reduce the uric acid level in the body, you can also eat more alkaline foods, such as milk, fruits, and vegetables, to reduce the uric acid level in the body. For soda foods, you can also combine your own preferences and choose as appropriate, so as to finally neutralize uric acid.

3. Increase water intake.

Generally speaking, when uric acid levels are too high, uric acid excretion should be promoted in a reasonable way, and increasing water intake is an effective method. Ensure sufficient drinking water, after drinking enough water, the body's circulatory metabolism ability is improved, and excess uric acid and garbage waste in the body can be excreted in time, which can achieve the purpose of reducing uric acid. Therefore, people who want to promote the excretion of uric acid should increase their water intake and maintain a stable internal environment.

4. Exercise appropriately.

To prevent uric acid levels from getting too high, you should pay attention to exercise. Insisting on exercise is also a measure to promote uric acid excretion, many people have high uric acid, which is still sedentary, and the amount of exercise every day is very small, which is easy to reduce the body's circulatory metabolism, so that the kidneys' ability to excrete urine is also reduced, and it is not easy to reduce uric acid, which may lead to the manifestation of high uric acid becoming more and more obvious.

Therefore, in the process of maintaining a healthy state of health and controlling high uric acid, we should maintain good living habits, improve the blood circulation of the whole body through exercise, improve the body's ability to excrete urine with sufficient exercise, and excrete toxins as soon as possible, which can usually control high uric acid and prevent the increase in uric acid level from obviously posing a threat to human health.

Can people with high uric acid lower uric acid by running? Eat well and get back to normal as soon as possible.

For hyperuricemia, oral allopurinol and probenecid are recommended to lower uric acid.

If you want to lower uric acid quickly, you must first eat less purine foods. Next, go to the pharmacy and buy some corn whiskers. Insist on boiling water every day to drink. This will quickly bring your uric acid down. Hope.

Try to eat less high-purine foods.

If uric acid is high, you can use maple grass tea to lower uric acid. The principles of diet therapy are low energy, low purines, low fat, low protein, and high water. Avoid being overweight and obese.

Rationally choose fat, protein, and carbohydrate foods, and strictly carry out appropriate dietary combinations. Daily intake of a certain amount of various trace elements, fiber and vitamins.

The purines of beans are very high, if it is really like eating soy products, you can choose refined soy products, so that many of the purines in beans can be dissolved in water and discarded in processing.

Don't drink vinegar, instead drink more alkaline water such as soda. Accelerates the excretion of uric acid.

Usually, we should pay attention to strengthening exercise, get rid of bad habits (such as staying up late and overwork, etc.), eat a balanced and reasonable diet, and combine work and rest.

Guidance: First, eat more alkaline foods, such as kelp, cabbage, celery, cucumbers, apples, tomatoes, cabbage, radish, carrots, and other vegetables and fruits. Uric acid is more soluble in an alkaline environment, less likely to precipitate, and easier to excrete from the body.

2. Moderate high-purine foods: all kinds of animal offal, caviar, crab roe, shellfish, sardines, flounder, tuna, abalone, meat, shrimp, peas, soybeans, lentils and other legumes, shiitake mushrooms, mushrooms, beer and fermented foods, spinach, asparagus, etc.

For asymptomatic hyperuricemia, a simple diet can be used to control the disease, and then the change in blood uric acid values can be observed.

Try to avoid all kinds of high-quality foods, especially hot pot, seafood, animal meat, offal and other foods.

The protein required by the human body in daily life should be obtained from eggs, milk, and lean meat as much as possible, and protein is one of the necessary substances for the human body.

Eat more foods with high water content, diuretic foods, alkaline foods, simple gout home remedies, these foods can try to lower uric acid.

There is no fruit that cannot be eaten with high uric acid, you can eat bananas, and you should eat more fruits. Eating more fruits has many benefits for patients with high uric acid, and the alkaline components and a lot of water in them have the effect of lowering uric acid. In addition, it can also provide a large amount of vitamins and minerals, which play a role in promoting digestion and regulating metabolic balance.

You can also drink Zifeng herbal tea.

Diets high in uric acid should also be noted:

1. Can't eat foods with high purine ingredients.

Animal offal, sardines, crabs, oysters, clams, shrimp, meat of various animals, etc., among which the purine component is very large.

2. The choice of low-purine ingredient foods.

Due to the daily consumption of the body, high-purine substances can not be eaten, you can choose low-purine foods, these foods have higher nutritional value of eggs, milk, wheat products.

3. Selectivity of water production.

First of all, it is clear that plain water basically does not have any ingredients, and it is conducive to the discharge of uric acid, and drinking more water is a good way for uric acid patients.

The second is a variety of drinks, the juice in the drink is the best, other suggestions do not choose, the effect of fruit juice drinks is far more than which carbonated drinks, mainly because of the alkaline substances in it, and the purine content is low and favored by patients with high uric acid.

Finally, there are alcoholic aquatic products, which are not recommended for patients with high uric acid, and are contraindicated, whether it is beer or white wine or yellow wine and red wine, etc., as patients with high uric acid, they cannot be contacted.

Diet is one of the causes of high uric acid, it is not certain, if it happens to healthy people, then there is a probability of about 90% that it is caused by diet. In fact, in real life, not all eating styles can cause diseases, but there are some very radical eating behaviors that will cause temporary or persistent high uric acid behaviors. Usually you can use Depu's purple wind grass tea to prevent it.

Here's a detailed description of how to care for high uric acid.

High uric acid diet control:

Avoid high-purine foods, and the diet center needs to be light. During the diet, it is necessary to strengthen the absorption of water, increase the frequency of urine discharge, and use the method to excrete excess uric acid.

Alkaline foods are the subject of the diet. During the period of uric acid lowering, male patients do not drink alcohol and do not smoke, these two factors have a great impact on the overall prevention.

Finally, there are other ways to recuperate.

As a simple patient with high uric acid, his or her actions should not be greatly restricted, so patients can do more simple exercises in their daily life to improve the body's ability to resist diseases and reduce the probability of diseases caused by uric acid. For example, exercising in the morning, doing tai chi, and some aerobic exercises outdoors or indoors are all acceptable.

No matter what kind of disease you have, you will say to eat more vegetables.

Vegetables and fruits, but some vegetables are not edible, people with high uric acid can not eat spinach, because spinach and other plants are rich in oxalic acid, which can easily lead to high oxalic acid urine to multiply, making uric acid increase sharply and increasing the burden on the kidneys. So don't eat spinach. The middle leaves of fruits contain some vitamins that the body needs, so it is very good to eat more fruits during illness.

In addition, you can often drink Zifeng herbal tea to control the uric acid value.

What to eat for high uric acid.

1.Turnip. Ratene, known as "small ginseng", contains a variety of trace elements and dietary fiber, which helps to excrete metabolites in the body. In addition, long-term consumption of radish can reduce blood lipids, soften blood vessels, and prevent coronary heart disease, arteriosclerosis, etc.

2.Tomato. The main ingredient of tomato is lycopene, which has a strong antioxidant effect, which can scavenge oxygen free radicals, anti-aging, reduce cardiovascular risk, etc.

3.Potato. Potatoes contain a lot of starch, protein, vitamins and dietary fiber, which help the body's acid-base balance, neutralize the acids metabolized in the body, and have antioxidant, diuretic, pain relief and prevent hypertension and myocardial damage.

4.Cabbage. Cabbage is rich in carbohydrates, proteins, vitamins, etc., which have the effect of promoting metabolism, dredging the stomach, anti-aging and diuretic.

The best way to lower uric acid is diet and drugs, in terms of diet, eat less foods with high purine content, mainly beer, soy products, and shiitake mushrooms, the purine content in these foods is relatively high, you can use drugs that inhibit uric acid synthesis, and you can also use drugs that enhance uric acid excretion or alkaline drugs to alkalize urine and reduce the formation of uric acid.

When hyperuricemia occurs, attention should be paid to it, because about 20% of patients with hyperuricemia can turn into gout, gouty arthritis and gouty kidney changes, and when gouty arthritis occurs, patients are prone to gouty stones on the outside of the first metatarsophalangeal joint, that is, tophi rupture, resulting in redness, swelling, heat, pain and dysfunction, so patients with hyperuricemia need to be controlled.

Rapid urate-lowering methods include oral urate-lowering drugs and a low-purine diet.

As well as drinking more water, urining more, and promoting uric acid excretion.

1.Oral urate-lowering drugs: commonly used urate-lowering drugs include drugs that inhibit uric acid synthesis, such as allopurinol and febuxostat.

Wait; Urate-stimulating excretion drugs, such as benzbromarone.

and probenecid, etc.; Alkalizing urine medications, such as sodium bicarbonate.

Wait; 2.Low-purine diet: Uric acid is mainly a purine metabolite, so patients with high uric acid need to avoid high-purine foods such as animal offal, seafood, broth, soy products, and beer.

Whereas, a low-purine diet can help lower uric acid levels.

3.Drink plenty of water and urinate more to promote uric acid metabolism: hyperuricemia.

Patients are advised to drink plenty of water every day to make urine more than 3000ml per day to promote uric acid excretion.

While following the doctor's instructions to lower uric acid, patients need to have regular reexaminations, dynamically monitor the blood uric acid level, and adjust the ** plan according to the examination results. 1.The purpose of drinking more water is to promote the excretion of uric acid, and it can also dilute the blood uric acid concentration, and it is recommended to drink more than 2000 ml of water per day.

2.The purpose of changing dietary habits is to reduce the intake of purines in food, so as to reduce the production of uric acid, avoid tobacco and alcohol, eat less high-purine foods such as pork liver, pork, mutton and beef, and focus on low-purine diet.

3.Medications** are the most effective way to lower uric acid, and commonly used drugs are benzbromarone, febuxostat, and allopurinol. But in gout.

During the acute attack, uric acid cannot be lowered**, and fluctuations in blood uric acid levels in the body can aggravate the condition. Therefore, the use of urate-lowering drugs should be strictly followed by the doctor.

After hyperuricemia is found, you should see a professional doctor to standardize **, so that the condition can be effectively controlled and a higher quality of life can be obtained.

Ways to lower uric acid:

The quickest and most effective way to do this is with drugs**; But *** is not small, use with caution.

Don't eat seafood, especially squid, cuttlefish, shrimp, crab.

Don't eat mushrooms, especially shiitake mushrooms.

Eat less legumes and foods high in iron. It is recommended to eat more vegetarian foods such as vegetables and fruits, and not to drink alcohol.

Beer must be taboo! Other alcoholic beverages are not allowed or strictly restricted.

Eat less meat, but you can't stop eating it, because the protein contained in animal fat and animal protein is irreplaceable by other foods and necessary for the human body, but you must control the amount!

Develop the habit of soaking your feet in hot water every day or often, it is best to use a foot basin that can be automatically heated, not less than 20 minutes each time, not more than 30 minutes, and it is best to sweat slightly throughout the body that can be washed. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.

Proper aerobic exercise, must not do strenuous exercise, so as not to overwork the joints. It's best to choose aerobic exercises such as swimming, tai chi, table tennis, etc., as a way to lose weight.

Drink more plain water or weak tea, and it is best to control the daily urine output at about 2000ml. You can use diuretic acid-lowering tea and barley porridge to lower uric acid, and drink less hot drinks.

After eating a few bites of food, the uric acid dropped by half, and as soon as the uric acid was found to be high, I hurriedly went to take uric acid-lowering drugs. In fact, it is not necessary, some people with elevated uric acid may be hungry.

Today, Dr. Zhu told everyone that when uric acid is high, who needs to take medicine, who does not need to take medicine, eating a seafood meal, drinking a few bottles of beer will cause uric acid to rise, in this case, most people do not need to take uric acid-lowering drugs, because after you get rid of bad eating habits, uric acid will slowly go down.

So who needs to take uric acid-lowering drugs for elevated uric acid? Even if you change your bad eating habits, uric acid is still high, and it is higher than normal for a long time. Such people either have dysfunctional uric acid excretion or excessive uric acid production, and such people need to regulate the body's metabolic balance through drugs.