What foods can be eaten for gout?

Patients with gout can eat low-purine foods, fresh fruits and vegetables, protein foods, etc.

1.Low-purine foods: such as rice, wheat, starch, potatoes, etc., contain relatively low purines, which are very suitable for gout patients.

2.Fresh fruits and vegetables: such as cucumbers, bananas, persimmons, carrots, etc., can supplement various nutrients required by the human body, and should be eaten in moderation.

3.Protein foods: such as milk and eggs, can supplement nutrients such as essential amino acids for the human body, and are also suitable for gout patients.

It is recommended that dietary therapy cannot replace medication**, see a doctor as soon as possible, and take medication** under the guidance of a physician.

Patients with gout need to control their diet, which is actually to control the intake of purines. As long as the purine is controlled within a certain amount, then the basic food is edible.

Generally speaking, meat, animal offal, seafood, beans, etc., generally have a high purine content, so don't eat them during the attack period, usually don't eat them or try to eat as little as possible. It is worth noting that some foods can be eaten a little less on a regular basis, and the nutrition should keep up.

And alcohol, especially beer, not only has a high purine content, but also inhibits the excretion of uric acid, so it is recommended not to drink it. In addition, spices such as chili pepper and ginger are easy to induce gout attacks, so it is best not to eat them.

Except for these things that can't be eaten, everything else is okay.

Today I will share with you 3 types of food, it is best to touch less, be careful to increase uric acid, and induce gout.

Traditional Chinese medicine believes that gout has both congenital and acquired factors. Congenital deficiency of the spleen and kidneys is mainly caused by the abnormal flow of water in the body, which dissolves dampness and heat in the body, and then flows to other parts of the joints after the heat is dissolved, and gout appears. And the day after tomorrow is caused by inadequate diet, indiscriminate eating and drinking.

If you want to prevent gout, you can use "two-day prescription".

Eight foods are good for gout.

Usually, a lot of friends always say.

Dr. Cheng, you are now doctors doing popular science.

This is not allowed to be eaten, and that is not allowed to be eaten.

Can you tell us what to eat?

Can it help me lower uric acid?

Today I will tell you about eight kinds of food.

One: "Whole Grains".

Generally speaking, it is food and coarse grains that have not been deeply processed, such as sorghum, corn, sweet potatoes, millet, oats, etc.

Two: "Fresh Vegetables".

Vegetables are alkaline and have a lot of vitamins like vitamin C are good for us to lower uric acid.

Dark-colored vegetables are more effective, such as spinach, which are high in oxalic acid, we blanch them with water before eating, and do not over-fry, stir-fry, cook, and fry, so that the nutrients in the vegetables are gone.

Three: "Fruit".

Eat less high-sugar fruits, such as apples, oranges, bananas, and kiwifruit, which are good for the body, but don't squeeze them into juice, the dietary fiber and vitamins in the fruit are destroyed, and the rest is almost like sugar water.

Four: "Fish".

Gout patients can eat some freshwater fish, steamed, boiled, fish is conducive to cardiovascular and cerebrovascular health.

Gout patients are not recommended to eat beans and bean sprouts, but the processed tofu, tofu brain, bean curd, and bean skin can still be eaten, and most of the purines are dissolved into water and lost during processing. Legumes are high in protein, and eating some is good for the body.

Six: "Nuts".

It is rich in nutrients and also contains a lot of calcium, which can repair damaged joints and replenish essential nutrients and vitamins for the human body.

Eight: "water" tea is fine, juice, drinks should not drink more, gout patients drink more water can help uric acid excretion, but also reduce the incidence of other three highs. It is recommended that you can drink a small amount of 2,000 to 3,000 ml every day, which is very effective in lowering uric acid.

Finally, Dr. Cheng would like to remind you that no matter how good the food is, we can't eat it excessively, and it may exceed the energy standard, and it is easy to become obese, so it is okay to eat in moderation according to our situation.

The recipes that can be eaten for gout mainly include: 1. You can eat more fresh vegetables, such as tomatoes, cucumbers, Chinese cabbage, carrots, winter melons, etc.; However, mushrooms such as spinach, mushrooms and bean sprouts are vegetables with high purine content and are not recommended to eat; 2. Fruits such as apples, watermelons, strawberries, bananas and other fruits can be eaten normally by gout patients; 3. Staple foods such as noodles, rice, steamed buns, etc. can also be eaten normally. Gout patients are not advised to eat high-purine and greasy foods such as animal offal and thick broth.

The diet of gout patients is very important, and they must avoid eating foods high in purines to avoid inducing symptoms. In the diet, you can choose some low-purine foods, such as fresh fruits and vegetables, milk, eggs, Chinese cabbage, strawberries, bananas, carrots, sweet potatoes, rice, steamed buns, etc., which can be eaten, and you should also drink more water during the period to help promote the excretion of uric acid in the body. Patients with gout should also pay attention to the warmth of the joints, increase physical exercise, help improve their physical fitness, etc., and seek medical attention regularly to check their health.

Foods that excrete uric acid - white radish.

It is said that turnip greens have their own love, and for people with gout, white radish should be preferred. Gout attacks are really troublesome, and you can eat some white radish when you are fine. White radish has a variety of vitamins, which can help to excrete excess uric acid from the human body and play a role in reducing uric acid.

The potassium in white radish can also prevent the accumulation of uric acid in the body and can also control high blood pressure. Usually, whether it is eaten raw or used for stewed soup, the effect is very good. It is not only nutritious but also excretes uric acid and improves the body's immunity.

Uric acid-excreting food – durian.

Many people's love and hate for durian only exist for a moment, people who don't like to eat it don't eat a bite, but people who love to eat it can't stop it, durian has high sugar and high calories. For gout patients, it is good to eat durian regularly. It has a large amount of potassium and vitamin C, potassium can reduce the precipitation of uric acid, and vitamin C can help the dissolution of urate, often eating durian is very beneficial to the excretion of uric acid, but be careful not to eat too much at one time, do not exceed 100 grams per day.

Food that excretes uric acid - winter melon.

When it comes to winter melon, we all know that it has a good diuretic effect, after all, 90% of its ingredients are water. For people with high uric acid, in addition to drinking more water, it can promote the excretion of uric acid. You can also eat winter melon regularly, which can not only clear heat and diuretic, but also promote the discharge of toxins in the body.

In addition, winter melon is also rich in dietary fiber, and eating a few bites a day is also very beneficial for sugar control. Gout patients who have eaten winter melon for a long time can increase the frequency and amount of urination, and slowly discharge uric acid.

Foods that excrete uric acid – celery.

Celery is good for lowering blood pressure and is also good for lowering uric acid. Celery is rich in potassium, eating celery regularly can prevent the accumulation of uric acid in the body, and eating a few bites a day can diuretic detoxification and help to expel excess uric acid from the body. Compared with diuretic drugs, celery is not bad, and it is also very nutritious.

Gout patients can eat some fresh vegetables and fruits, timely replenishment of nutrients can also relieve gout symptoms, and the staple food can choose rice, millet and other low-purine foods. However, fruits with high sugar content such as spinach, seaweed, lychee, and oranges should be avoided among vegetables and fruits. The intake of high-purine foods such as seafood and meat should also be reduced to avoid aggravating gout symptoms.

Gout patients are suitable to eat some alkaline vegetables and fruits: winter melon, mung beans, bananas, tomatoes, strawberries, kiwifruit, etc., as well as some staple foods, steamed buns, noodles, etc. Don't eat too much at each meal, eat small meals often.

Do not eat high-purine foods such as beans, seafood, kelp, seaweed, red sausage, beef; Avoid strong tea, coffee, tobacco and alcohol, and maintain a reasonable weight.

Food includes milk, eggs, fruits, cocoa, coffee, tea, sea cucumber, fruit juice drinks, soy milk, candy, refined grains, such as Fuqiang flour, finely ground rice, corn, and vegetables such as seaweed, cabbage, carrots, celery, cucumbers, eggplants, winter melons, potatoes, yams, tomatoes, shallots, cabbage, and pumpkin, all of which can be eaten.

Dietary avoidance The food choice of people with gout can be biased towards "low-purine food" as much as possible, and the purine content in low-purine food is generally less than 25 mg. 1. Staple foods: rice, wheat, sorghum rice, potatoes, sweet potatoes and yams are all good choices.

The attack of gout is mainly due to the high uric acid in the body, and the uric acid in the human body is 80%**, and the synthesis in the body is 20%** in food, so drinking more water can dilute and excrete more uric acid, and eat less high-purine foods.

You can usually increase the intake of fresh vegetables and fruits, such as cucumbers, tomatoes, apples, oranges, etc. It is advisable to choose foods that are low in purines, such as potatoes, rice, cassava, etc. Dairy products can choose goat's milk.

Foods that can be eaten for gout include milk, eggs, various vegetables, citrus fruits and other alkaline foods, and at the same time drink plenty of water to promote the excretion of uric acid.

Gout can eat low-purine, low-salt, low-fat, and low-glycemic index foods, such as skim milk, eggs, sorghum, barley, corn, fresh vegetables, etc.

Gout is a group of chronic metabolic disorders caused by purine metabolism disorders. The main clinical characteristics are excessive uric acid production in the body or decreased excretion of uric acid by the kidneys, resulting in an increase in uric acid in the blood, the formation of hyperuricemia, and the reverse action of gouty acute arthritis, tophi deposition, gouty chronic arthritis and joint deformity. Gout often affects the kidneys, causing chronic interstitial nephritis and uric acid kidney stones.

In the case of acute attack of gout, although drinking water cannot directly improve the joint symptoms, drinking water, especially drinking Zifeng herbal tea, is the most simple and effective way to promote the dissolution and excretion of uric acid, which can be excreted with the urine, which can reduce its deposition in the joints, reduce the probability of the natural immune system being reactivated, and the possibility of aggravation of gouty arthritis. Drink two sachets a day, one in the morning and one in the afternoon, for 1-3 cycles.

What to eat for gout:

1. Winter melon. Summer is a good season to eat winter melon, and it is a seasonal melon and fruit. Winter melon can be burned and made into soup, which is delicious and nutritious. Eating more winter melon can not only improve qi and blood, reduce swelling and diuresis, but also reduce uric acid in the body.

If you insist on eating winter melon for a period of time, you will find that urination is getting smoother and smoother, because of the diuretic effect of winter melon, the urination is smooth, and the toxins in the body are also excreted from the body, which also reduces the chance of suffering from gout.

2. Kelp. It has always been known that people with gout cannot eat seafood, but kelp can be eaten. Although kelp contains a lot of purines, kelp is an alkaline food, and the alkaline substances contained in it can neutralize the acid in the body, which is also beneficial to patients with high uric acid. In addition, kelp also contains various nutrients that can help the human body recover its strength in time.

3. Tangerine peel. At the same time, tangerine peel can effectively inhibit the composition of uric acid in the body, and it is also very helpful for diuresis.

Fourth, guava.

Guava tastes good and sweet, but it does not contain a lot of sugar, it is actually an alkaline fruit, and there are more acidic substances in the human body, and when appropriate, neutralize it with alkaline substances to maintain the body's acid-base balance, and can also reduce the content of uric acid and help the body to remove toxins.

5. Celery juice.

Celery is a very peculiar vegetable that can help us lower our blood pressure and also help us control uric acid. If you ensure a certain amount of intake every day, the acidity in the body will be effectively controlled, of course, celery is also a very low purine food, which is very helpful for controlling the rise of uric acid and gout.

Dietary advice for gout.

Limit protein intake appropriately, and give preference to dairy, cheese, eggs, etc., which contain no or less nuclear protein.

Avoid foods high in purines, such as organ meats, dried fish, oysters, thick gravy, etc.

Choose vegetables, fruits, milk and dairy products.

Choose low-fat whole grains, poultry, fish, and fresh vegetables and fruits.

Reduce fruits or pastries with a high refined sugar content of sucrose, fructose, beet sugar.

Patients with gout should limit their total energy intake on the basis of a balanced diet, and try to lose as much weight as possible or slightly below the ideal weight.

Eat regularly and quantitatively, eat regularly, and avoid overeating.

Limit fat intake, control the daily dietary fat within 50g, and ensure that the proportion of saturated, monounsaturated, and polyunsaturated fatty acid intake is roughly equal.

Gout can generally be eaten with vegetables, fruits, rice, millet and other foods. The food of gout patients is mainly low-purine food, common low-purine foods mainly include fresh vegetables, fruits, milk, etc., and common staple foods, such as rice, millet, wheat, etc., are also low-purine foods. Gout patients also need to drink more water, more than 2000 ml a day, but mainly plain water, try to avoid drinking strong tea, coffee and other drinks with stimulant effects.

Patients must avoid high-purine diets, such as liquor, beer, animal offal, seafood, etc. In fact, there are a lot of foods that gout patients can eat, we talk about gout patients from the dietary structure, mainly those high-purine foods, high-purine foods, which mainly refer to foods with purine content of more than 150mg per 100g of food, such as offal, seafood, and beer, liquor, carbonated drinks, and drinks with high fructose content and some things such as mussel shells, should also be eaten less.

Gout can be eaten, including some proteins, like general beef can be eaten less, chicken, duck can be eaten less, and vegetables, most of the vegetables can be eaten.

In short, diet control is only one of the measures for gout patients, and the main thing is to regularly review your blood uric acid content, if the blood uric acid content is very high, then you should take uric acid-lowering drugs under the guidance of a doctor to restore your blood uric acid to normal and reduce the attack of gout.