What is the best food to eat for high uric acid to drop the fastest?

1 guava. Guava is a common low-purine food, but also alkaline food, can regulate the body's acid-base balance, reduce uric acid, very suitable for people with high uric acid, moreover, guava contains a lot of vitamins and protein, is very nutritious, but also nourishing the body.

2 goji berries. Goji berry is the most common health care food in life, many people like to eat it every day, it is also very common to use it for stewing soup and soaking water, and it is also a good dose for people with high uric acid, which can not only lower uric acid but also maintain health.

3 winter melon lotus leaf tea.

Winter melon and lotus leaves have the effect of diuresis and swelling, drinking some winter melon lotus leaf tea daily can remove acidic substances in the body, and winter melon and lotus leaves have diuretic effect, drinking some winter melon lotus leaf tea daily can balance uric acid content through urine.

4 corn whisker tea.

Corn silk is an alkaline food, and it is also a common uric acid-lowering food in life, and the water soaked in corn silk can be diuretic, diluting uric acid from the perspective of diuretic, and people with high uric acid often eat corn silk products to help convert acidic constitution into alkaline constitution.

Food does not have the effect of lowering uric acid, the most important thing to reduce uric acid is to drink more water to dilute urine, as well as taking uric acid-lowering drugs, you should avoid eating high-purine foods, you can eat more low-purine foods, which can help control blood uric acid levels, such as winter melon, watermelon, lemon, orange, radish, cabbage, etc.

It depends on daily life to drinkWith low foodConditioning, slowly descending. The normal life routine is not to stay up late, coupled with appropriate physical exercise, especially in the diet, it is necessary to pay attention to eating a light diet, usually cereals, vegetables and fruits. Eat less animal offal, eat less seafood, legumes, and don't drink beer.

Drink dailyWith low foodAfter one to two months of conditioning, uric acid will slowly decrease. Control your weight, strictly abstain from alcohol, and avoid overexertion and nervousness.

Although gout (high uric acid) is not a serious disease, it can still cause pain when it occurs. Patients with gout (high uric acid) must learn to control it, control their mouths, and people with gout (high uric acid) can drink more every dayWith low foodto lower uric acid,With low foodIt can promote the accelerated excretion of uric acid, thereby preventing gout from recurring**. Don't eat these high-purine, high-fructose foods, and don't drink a lot of alcohol, especially beer, and have a persistent heart.

1. Foods high in purines: For gout patients, eating foods high in purines will cause uric acid levels in the body to continue to rise, which will cause gout attacks. Therefore, it is recommended that gout patients do not eat foods high in purines, such as small animal offal, minced meat, soybeans, thick broth, seafood, etc.

Some mushrooms and vegetables are recommended to be eaten less, although the purine content of mushrooms is not so high, but too much consumption will also lead to gout attacks.

2. High fructose foods: such as some candies, desserts, drinks with high sugar content, etc. When high-fructose foods are broken down in the patient's body, they produce large amounts of uric acid, which can lead to gout attacks.

Moreover, high fructose foods can increase the fat in the patient's body, causing obesity, causing the kidneys to be unable to remove excess uric acid from the body. In addition, high-fructose foods can also affect the metabolism of purines, increase the formation of uric acid, and cause gout.

3. Alcohol: Beer is a must be avoided for gout patients, because beer produces a large number of purines during fermentation, and drinking it will lead to an increase in uric acid, resulting in gout attacks. In addition, for example, liquor should not be drunk in large quantities, although liquor does not contain purines, but the alcohol in it will produce lactic acid after entering the patient's body, and lactic acid will inhibit the excretion of uric acid.

In addition, alcohol can also promote the breakdown of purines in the patient's body, resulting in an increase in the level of uric acid in the body, causing gout.

Patients with high uric acid should take medication correctly, do not eat high-purine foods such as fish, shrimp and seafood in their diet, and do not drink alcohol such as beer and liquor to control uric acid.

When high uric acid is the first disease, it is to improve the diet, which is also known to many patients, when you love the high uric acid disease, you must first control the disease and improve the disease, so as to prevent the sequelae, but what to eat to improve the disease, I believe that many people are beginning to be blind and confused, and if you don't know how to choose food for yourself, it will be a harm to yourself, so what can you eat to reduce high uric acid?

If you have high uric acid, you should first eat more substances that lower uric acid, such as alkaline foods, diuretic foods, foods with high water content, and some foods with high mineral element content, which can play a certain role in lowering uric acid.

If you have high uric acid, you can eat more vegetables and fruits, which are not only low in purines or even no purines, but also many are alkaline foods, rich in vitamins and mineral elements, with cucumbers, tomatoes, potatoes, cabbage, lettuce, greens, etc.

1.Eat more foods high in potassium: such as bananas, broccoli, celery, etc. Potassium reduces uric acid precipitation and helps to excrete uric acid from the body. Eat plenty of alkaline foods, such as kelp, cabbage, celery, cucumbers, apples, tomatoes and other sparse fruits.

2.Eat more foods that invigorate qi and blood, relax muscles and activate the nerves, and often use mulberry parasitism (one person's portion is five yuan) to make sugar water, but don't put eggs, you can add lotus seeds.

3.Eat more kidney-strengthening foods. Traditional Chinese medicine believes that foods that strengthen the kidneys can help excrete uric acid, and can be used on weekdays to drink decoction water with the formula of Rehmannia Rehmannia, Rehmannia, Cornus officinalis, Yam, Zexiao, Danpi and Poria cocos, so as to nourish yin and nourish the kidney.

4.Eat more alkaline food: winter melon is diuretic and anti-inflammatory, clears heat and detoxifies, and can also sober up. Watermelon, with diuretic element base, tarmonthin, makes salt smoothly excreted with urine.

5.The selection principle of living vegetables should be based on fresh and green vegetables, followed by the targeted selection direction, for patients with high uric acid, alkaline vegetables are the best, so the choice of vegetables is based on alkaline.

6.The correctness of the diet of fat and protein is due to the fact that the human body has to supplement protein and fat components from different foods every day to maintain its own functional balance, and the same is true for patients with high uric acid, but it is also necessary to pay attention to formality, experts suggest that as a patient with high uric acid, the daily fat or protein intake is controlled within 40 to 50 grams to prevent the interference of diseases.

After suffering from high uric acid, these diets must adhere to the formal principles, if you do not follow the food principle, then you are the one who suffers, because the food is improper, if it is unreasonable, it will be harmful to the disease at that time, and the internal organs of the animal must not be eaten when the disease is done, and eating such food is even more harmful to the disease.

High uric acid should be paid attention to when choosing food, choose low-purine foods, in addition to beans, fungi, spinach, chrysanthemum, etc., you can eat with confidence, eat more foods rich in vitamins and trace elements, and drink more water can also reduce the concentration of uric acid.

Milk: milk, cheese, and most vegetables are low-purine foods, and fruits: Fruits are basically low-purine foods and can be eaten with confidence.

If uric acid is high, you can usually take the following drugs to make it go down.

The general diet is a low-purine diet, secondly, according to the situation of uric acid, choose uric acid-lowering drugs, including allopurinol, febuxostat and benzbromarone, which include drugs that inhibit uric acid synthesis and drugs that promote uric acid excretion to control uric acid levels, at the same time, drink a lot of water, drink more water, including baking soda, warm boiled water, weak tea, and drink more than two liters of water per day, which is conducive to promoting the decline of uric acid levels, therefore, people with high uric acid can eat the following foods, try to avoid animal offal, thick broth, Excessive intake of seafood and seafood, as well as abstaining from smoking and alcohol to avoid further elevation of uric acid levels. Then, according to their height, weight and uric acid metabolism, they can choose uric acid-lowering drugs, and individualize the uric acid level to make the uric acid level reach the standard.

In general, high uric acid can be improved and controlled by using appropriate drugs, especially for people with severe hyperuricemia, which should be appropriately regulated and ** through the above methods.

If the patient has obvious endocrine and metabolic disorders, it should be carried out appropriately, and this part of the patients should be fully and thoroughly controlled, including: drugs that lower blood uric acid, such as: ligalisenbenbromarone, allopurinol, colchicine, including traditional Chinese medicine goutding capsules, these drugs have the effect of reducing the patient's uric acid level, so people with high uric acid eat the above foods, which can lower blood sugar and uric acid.

Patients with high uric acid must learn to control it, control their mouths, and people with gout (high uric acid) can drink more every day."With low foodto lower uric acid,With low foodIt can promote the accelerated excretion of uric acid, thereby preventing gout from recurring**. Don't eat these high-purine, high-salt foods, and don't drink a lot of alcohol, especially beer, and have a persistent heart.

1.High-purine foods. Most seafood products, such as shrimp, oysters, crabs, shellfish, and seaweeds, are high in purines and should not be eaten during the period of high uric acid, which will lead to an increase in blood uric acid, which is more likely to induce gout.

Animal offal such as pig liver, pig kidney, chicken liver, chicken heart, etc. belong to high-purine foods, and are inedible during the period of increased uric acid, and it is necessary to avoid boiling soup with food.

2.High-salt foods. Excessive intake of high-salt foods will increase the metabolic burden on the kidneys and affect uric acid excretion. Some pickled foods, such as pickles, bacon, jerky, kimchi, pickled fish, etc., should be reduced or avoided.

1. Eat more vegetables.

Patients with high uric acid are advised to eat more vegetarian food, such as vegetables, purple eggplant, Shanghai greens, lettuce, etc., but do not eat spinach, which is not helpful for the patient's physical recovery and may even cause other problems.

2. Eat more alkaline foods.

Patients can eat more alkaline foods, such as various vegetables, various fruits, legumes, milk, etc., as well as almonds, chestnuts, etc.

3. Rice. Rice is one of our staple foods, and at the same time, rice is rich in a variety of nutrients, such as carbohydrates, proteins, B vitamins, etc., which can play a role in replenishing the middle and invigorating qi, nourishing yin and moisturizing the lungs, and uric acid.

Fourth, tomatoes.

Tomatoes are rich in vitamin C and can also be used as a food for uric acid, because they are rich in alkaline substances, which can effectively dissolve uric acid and promote urination.

5. Celery. Celery is also a vegetable rich in a variety of nutrients, celery is rich in carbohydrates, carotene, B vitamins, etc., which can play a role in calming the liver and clearing heat, dispelling wind and dampness, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, and promoting urine discharge.

6. Cucumbers. Cucumbers themselves are low-purine foods and are also rich in vitamins B and C, and eating more cucumbers can effectively reduce the uric acid value in the body, thereby reducing the impact of gout on patients. It is also important to note that it is recommended to remove the cucumber skin before eating it now, which can reduce food residues.