How does Yuzhu make soup? Can jade bamboo be used to make soup?

Chestnut and sand cucumber and bamboo pork bone soup.

1. Chestnut and sand cucumber and jade bamboo pork bone soup, chestnut can play a role in nourishing the stomach and strengthening the spleen, and sand cucumber and jade bamboo have the effect of clearing heat and removing fire, plus the meat fragrance of pork bones and lean meat, the soup is delicious and nutritious, and it also moisturizes and clears heat, which is a good soup.

2. Chestnut and sand cucumber and Yuzhu pork bone soup, the ingredients used, 300 grams of pork bones, 100 grams of chestnut, 15 grams of Yuzhu and sand cucumber, a piece of lean meat, a piece of ginger, a little salt and oil, and an appropriate amount of wolfberry.

3. Chestnuts can be bought on the market and have been peeled off, which is simple and easy to handle, and after cleaning, soak them in water to prevent oxidation; Wash the sand cucumber and jade bamboo with water and set aside, cut a few slices of ginger into pieces for later use, and clean the wolfberry for later use.

4. The next thing is to come out of the pork bones and lean meat, the pork bones are bought with pork fan bones, and they have been chopped, and they are cleaned with water first; Lean meat is cleaned and cut into chunks; Then boil the water, blanch the pork fan bones and lean meat, and a few slices of ginger in a pot under cold water, and after the water boils, remove the pork bones and lean meat, and clean them with water.

5. Put the casserole on the stove, heat it first, then add a little oil, put the pork bones, lean meat and ginger slices into the pot, stir-fry, fry the water, fry the fishy smell, and fry the meat fragrance; After stir-frying for a while, the bones and meat in the pot have changed color, then pour in an appropriate amount of water, chestnuts, sand cucumbers, jade bamboo, and wolfberries are all put into the pot together.

6. Cover and boil on high heat first, open the lid after boiling to remove the foam on the soup first, then cover and turn to low heat and simmer for 1 hour; After 1 hour, open the lid again, first remove the oil slick on the soup, so that it will not feel greasy to drink, and then add a little salt to taste, so that a delicious and nutritious moisturizing soup can be tasted out of the pot.

In summer, the jade bamboo has just matured, and the jade bamboo dug out of the ground at this time is very crisp and refreshing, with a sweet fragrance, even if it is full of soil, it can not cover up the aroma, gently break it, and the smell is still very strong. At this time, fresh jade bamboo can be used to make tea, stew chicken soup, boil broth, etc., no matter how you do it, you can smell the aroma, this aroma, as if the taste of ginseng is almost the same, rich and sweet, especially when used to cook soup, the fragrance when boiling. Ingredients required for Yuzhu meat sliced soup:

Half a catty of fresh jade bamboo, appropriate amount of lean meat, 5 red dates, 2 slices of ginger, and wheat winter.

10 grams, salt to taste.

The first step of the cooking step: first soak the jade bamboo in water for 10 minutes, then break it into a section, clean the soil on the jade bamboo, the roots on the jade bamboo can be pulled out or not, and then cut the jade bamboo into thick slices for later use, so that it is easy to precipitate nutrients, and the aroma of glycol is more intense; Cut the lean meat into slices and set aside.

Step 2: Use scissors to cut off the jujube flesh around the jujube core, not the jujube core. A good jujube is an indispensable ingredient for this Yuzhu soup, and the quality of jujube in Xinjiang is even better.

Step 3: Add an appropriate amount of water to the casserole, and put the processed jade bamboo into the casserole first.

Step 4: Then add the jujube meat and ginger slices, at this time you can turn on high heat and heat first.

Step 5: After the water in the casserole is almost boiling, add the wheat dong. Mai Dong is a special ingredient that can perform well when brewing tea directly, let alone boiling soup?

Step 6: Add the sliced lean meat.

Step 7: Then turn on high heat and bring the water in the pot to a boil, then you can turn the heat to low.

Turn the heat to low and continue to cook for half an hour, adding an appropriate amount of salt to taste.

A sweet and fragrant jade bamboo soup is ready, and friends who like it can collect it.

1.Body chills. people can reduce polygonatum and increase red dates and ginger slices.

2.Ophion and lean meat should be added after boiling water to avoid loss of nutrients after boiling for too long.

3.If you don't have fresh jade bamboo, you can use dried jade bamboo to do it.

Qingbu cool lean broth

Ingredients: Lean meat, barley, lotus seeds.

Lily, Ganhuai Mountain, Jade Bamboo, Gourd.

Method] 1 Cut the lean meat into large pieces; Soak barley, lotus seeds and seeds for 1 2 hours to soak up enough water.

2 Fly the lean meat in the water before making the soup: put the lean meat in cold water, boil until the water boils, then remove the lean meat and wash off the surface foam.

3 Put all the ingredients in the soup pot, add an appropriate amount of water, put as many bowls of water as there are people to drink, and add another 1 bowl of water for loss, after boiling over high heat, simmer on low heat for about 1 hour.

4 When the time is up, when you see that the barley, lotus seeds, and yam seeds have become soft, you can turn off the fire, put some salt to taste, and drink.

The soup is made with pork ribs, and the taste is particularly sweet. Wash the bamboo and set aside, blanch the pork ribs and drain them, then put them in a pot with the bamboo and cook for 40 minutes.

Yuzhu soup is still very good, you can use some beef or chicken to make soup.

Yuzhu can be used to make soup. Let's take you to learn about Yuzhu first!

First of all, Yuzhu is a little elf in spring. The whole plant is verdant and green, soft and delicate, and the flowers are delicate and lovely. This little elf has very unusual living habits, it needs sunlight but not direct sunlight, and it needs water but not too much.

So the two essential survival requirements for elves are mild sunlight and plenty of humidity. Therefore, in different seasons, we have to treat it differently. Moreover, Yuzhu itself is a kind of traditional Chinese medicine, which has the effects of nourishing yin, moistening the lungs and relieving cough, and quenching thirst.

You see, the juice of the jade bamboo is very full, and the dried jade bamboo is still moist and shiny. It fully shows that the water retention ability of Yuzhu is super strong. Therefore, Yuzhu can not only be used to make tea, but also stewed with meat and fruits to make soup.

It has the effect of lowering blood sugar and blood lipids.

Traditional Chinese medicine uses the characteristics of strong water locking and more water, and gives full play to its role of moisturizing dryness and generating water. Therefore, for girls who love beauty, drinking the soup made of jade bamboo will have a certain beauty effect!

Traditional Chinese medicine health science is inseparable from many dietary therapies. Different ingredients have different proportions, and the effects are also different. For example:

Nourishing yin and replenishing qi (jade bamboo, ginseng, chicken); Nourish yin and moisten dryness, nourish the lungs and dispel phlegm (jade bamboo, Ya pear, rock sugar); Skin beautification (jade bamboo, pig hand) ......Wait. Today, let's share the beauty of the skin - Yuzhu pot pork knuckle.

Yuzhu is a little partner in our lives and an important part of the medical community. Fully bring Yuzhu into our lives, use different materials to match our food in different proportions, enjoy the food at the same time, let us be more beautiful and healthy. If you like it, you can try your favorite dishes!

In fact, in our daily dietary structure, medicinal materials also play a very important role, especially medicinal materials with some other meat ingredients to stew soup, which is also quite nourishing, and the categories of medicinal materials are also dazzling, among which Yuzhu is also a more common one. So what ingredients can Yuzhu be paired with to make soup? Today, I would like to introduce you to a few soups made with jade bamboo.

The materials used are black chicken, jade bamboo, sand cucumber wolfberry, red dates, and ginger slices.

First of all, we cut the black chicken into small pieces, then put it in boiling water for blanching, remove the foam, remove it, rinse it and drain the water. Wash the jade bamboo sand cucumber, wolfberry and red dates with water. Prepare a large soup pot, put black chicken, sand cucumber, jade bamboo, red dates, wolfberry, ginger slices into it, and then add an appropriate amount of water to the soup pot and boil over high heat, after boiling, adjust it to low heat and continue to simmer for 40 to 50 minutes to season out of the pot.

The ingredients used are barley, pork ribs, dates, winter melon, and ginger slices.

Blanch the ribs and rinse them well. Winter melon does not need to be peeled, then cut into small pieces, barley, jade bamboo and dates are cleaned, then prepare a large soup pot, put all the raw materials into the soup pot, and then add an appropriate amount of water to boil over high heat, and finally turn to low heat and continue to simmer for nearly an hour to get out of the pot for seasoning.

Commonly used ingredients are lean meat, lily, jade bamboo, wolfberry, ginger slices. Put all the raw materials into a soup pot, add an appropriate amount of water and bring to a boil over high heat, then simmer for 30 minutes, simmer all the raw materials to soften and then get out of the pot for seasoning.

The above are three home-style jade bamboo with other meat stewed soups, jade bamboo is a can nourish yin and moisturize the lungs, nourishing the stomach and nourishing the medicinal ingredients have a good therapeutic effect, if you like it, you can also learn from the collection of the above soups of the home-style practice, you can also make it yourself when you have time.

Yuzhu can be used to make soup, when making pork rib soup or pig's trotter soup, you can put some Yuzhu, which is particularly nutritious.

Autumn is beginning today, but the weather in Guangdong continues to be hot. After going out for 10 minutes, my clothes were soaking wet, which was really uncomfortable. Friends with low immunity are very prone to dizziness and low blood sugar in such hot and dry weather. So what to do?

The soup recipe shared with you today not only enhances immunity, but also has the effect of clearing heat and detoxifying, replenishing yin and moisturizing dryness, and quenching thirst. Let's take a look

Fresh jade bamboo apple lean meat broth.

Ingredients: Barrel bone (half a catty), pork after the spread of meat (half a catty), fresh jade bamboo (350g), apples (3), dates (3-4), ginger slices (4 pieces).

Method:1Blanch the meat after the barrel bones and pigs; Rinse with cold water; (If there is no fat in the pork meat, I will not blanch it).

2.Fresh jade bamboo, brush off the soil with a brush, remove the roots, peel and wash, and cut obliquely into blocks;

3.Apples peeled, cored, and cut into chunks;

4.Ginger slices flattened;

5.Put all ingredients into a pot of cold water, boil on high heat for 20 minutes, turn to low heat and cook for about 1 hour, then add salt and turn off the heat.

tips:1.The amount of soup this time is 5 servings, so there will be more ingredients.

2.Fresh jade bamboo is refreshing and sweet, and apples also have a certain sweetness, so you can control the amount of dates according to your personal preference.

3.If you want to nourish yin and moisten the lungs, expelling phlegm and relieving cough, you can make soup with sand cucumber and lily (no apples).

4.It is relatively rare in the ordinary vegetable market, and fresh jade bamboo is sold. It's about 12 yuan a catty, which is also cheap (BB only bought it at a slightly partial vegetable market this time).

Knowledge of small popular science.

1) Fresh jade bamboo is sweet in taste and flat in nature. return to the lungs; The stomach meridian mainly acts on the spleen and stomach, so it does not hurt the spleen and stomach if taken for a long time. Yuzhu is not greasy, not cold or dry.

Those with spleen deficiency and loose stools, those with phlegm and dampness should use with caution, those with damp phlegm should avoid eating, and children should eat less. It is suitable for people with weak constitution, low immunity, yin deficiency and heat, loss of appetite, and obesity.

Fresh jade bamboo efficacy:

Rich in vitamin A, beauty and beauty, regulate metabolism;

It can eliminate fat and impurities in the blood vessels, and has the effect of lowering lipids and blood pressure;

Its flavonoids contain antioxidant ingredients that can help eliminate free radicals in the body and enhance the body's immunity.

2) Choose the most common Fuji apple. When apples are heated, the content of polyphenols natural antioxidants will increase significantly, which can help reduce blood lipids, remove excess free radicals in the body, and delay aging. Apples contain special substances such as tannic acid, pectin, and dietary fiber, so they have the dual effects of antidiarrheal and laxative.

In addition, ripe apples contain 8 times more iodine than bananas and 13 times more iodine than oranges, so ripe apples are also one of the best fruits for the prevention and treatment of big neck disease. Ripe apples can also prevent and treat internal heat phenomena such as hot sores on the lips, inflammation of the gums, and cracked tongue.

Speaking of which, in the end. Fresh jade bamboo nourishes yin and moistens the lungs, nourishes the stomach and nourishes the stomach; Apples clear heat and laxative; Good antioxidant effect. This fresh jade bamboo apple lean meat soup is sweet and delicious, relieves greasy and appetizing, quenches thirst, relieves irritability, cleanses the heart and moistens the lungs, and has an excellent effect! Adults and children alike love it!

As the saying goes: autumn health is better than a bowl of soup, and today I bring you two kinds of lung health soup to resist the dryness of autumn. Add jade bamboo and lily in the pork rib soup, play the effect of quenching thirst, nourishing yin and moistening the lungs, and the same water chestnut (water chestnut) and local chicken stew, can give full play to the role of water chestnut to clear the liver and clear heat, delicious and healthy!

Ingredient list Add to the purchase list.

Lily and Yuzhu Pork Ribs Soup: 500 grams of pork ribs, 40 grams of lily, 20 grams of Yuzhu, 5 grams of wolfberry, a little ginger, a little cooking wine, a little salt, water chestnut peanut chicken soup: half a local chicken, 150 grams of water chestnut, 70 grams of peanuts, a little ginger, an appropriate amount of cooking wine, an appropriate amount of salt.

Cooking steps: Step 1

Lily Yuzhu Pork Rib Soup:

1. Wash the pork ribs and cut them into pieces; 2. Remove the lily film, wash it and set aside; 3. Blanch pork ribs with ginger slices and cooking wine; 4. Add blanched pork ribs and jade bamboo to the stew pot and simmer for 30 minutes, add lily and simmer for 15 minutes, add salt to taste before cooking.

One last step. Water chestnut and peanut chicken soup: 1. Peel the water chestnut and soak it in salt water; 2. Put chopped chicken pieces, peanuts, ginger slices, cooking wine in the pot and bring to a boil over high heat; 3. Skim off the foam and excess grease; 4. After simmering for 30 minutes, add water chestnuts and simmer for 15 minutes, add salt to taste.