Why sleep less, the next day I sleep more, but the next day I am very sleepy

This is mainly due to the fact that these people occasionally disrupt the normal biological clock, then they will briefly present a state of hyperactivity, so they will feel very energetic, but this state will not last too long, generally it will last for a week or so at most, they will return to a normal physical state, and they will feel particularly tired, even if they maintain a few days of rest, it is impossible to return to a normal health level, so we must not believe some similar remarks that the less we sleep, the more mentally we are. According to our normal physiological structure, we must maintain 6 to 8 hours of adequate sleep a day in order to maintain a healthy state of our body, so for some friends who do not have high sleep quality, you can pay attention to the following points:

1. Learn to decompress yourself.

First of all, I think it is stress that causes most people to feel a lack of sleep, so I suggest that everyone should have a self-decompression method, for example, if you are a person who likes to be quiet, then when you feel stressed, you can take time to go to some quiet bars to have a coffee and let yourself slowly reduce stress.

2. Drink some honey before going to bed.

Many friends may know that honey has a very high nutritional value, which can not only help us automatically regulate the endocrine in the body, but also provide us with vitamins that delay aging, and the most important thing is that honey also has the effect of calming the nerves and helping us sleep, so if we drink a glass of honey before going to bed, it can help improve our sleep quality.

3. Improve the sleeping environment.

I believe we all have a feeling that sleeping in a comfortable sleep environment will make it easier for us to fall asleep, so I suggest that you should take a look at whether your sleeping environment is very comfortable, if not, we can make our sleep environment more comfortable through reasonable improvements.

This is the saying that sleep pinched, sleeping more is not necessarily better, sleeping too much will make people have no headache and dizziness or something, sleeping less will improve the quality of sleep, deep sleep will make people energetic.

It is easy to be sleepy in the afternoon, and more energetic in the evening, mainly because of the body's circadian rhythm.

The human body has a biological clock that regulates sleep, which controls the body's feelings of fatigue and excitement, making us in different states throughout the day. The role of the biological clock is to keep us awake and asleep at a relatively fixed time of day.

Usually, our biological clock will make it easier to feel tired and want to sleep in the afternoon, this is because there is a circadian rhythm, 1-3 pm is the trough of the human body, at this time the body's round biological clock will send signals, so that our body and brain become want to rest and sleep.

In the evening, the body's energy levels gradually pick up, making people feel more energetic and excited. At this time, the biological clock sends a signal to keep the body and brain awake, allowing for better concentration and productivity.

In addition, if you sleep too long during the day, it will disrupt the rhythm of the entire biological clock, resulting in a decrease in sleep quality, which in turn will make people more tired and sleepy.

Therefore, in order to keep the body healthy and productive, we should try to maintain proper sleep time and routine when the biological clock is regular, so that the body and brain can be kept in the best condition.

This is because the quality of sleep is not good, and it is also related to your usual stress, or because your body is too tired, so you need to improve your sleep quality.

Because you haven't developed a habit yet, you'll still be sleepy when you wake up early.

It is because sometimes you sleep too much, which will cause you to be in poor mood on the second day, and it is best for us to sleep for about 8 hours, and sleeping too much or too little will lead to poor spirit.

It may be because you sleep too long, in fact, people also have time to control their sleep, and if you sleep too long, you will have a headache and sleepiness.

Personally, I think that going to bed late and getting up early, maybe because I am already very tired, it is easy to quickly fall into a deep sleep, the quality of sleep is good, and the next day I will naturally be in good spirits. But going to bed early and waking up early and feeling sleepy the next day should actually have two reasons:

The first is sleeping too long, and the second is that the quality of sleep is not high.

Note: too long sleep, it is easy to sleepy, the average person 5-7 hours of sleep is enough, if you sleep for 9 or 10 hours, it will not necessarily be better than people, it may be more sleepy, poor spirit. In terms of sleep quality, if you don't sleep enough and dream a lot all night, you will naturally not sleep well.

And the more time passes, the more tired it gets.

Why do some people stay up all night and be very energetic the next day? It turned out to be related to these points.

There can be a variety of reasons for particular drowsiness, and the following are some of the possible causes:

Poor sleep quality: Even if you sleep enough time, if you don't sleep well, it can lead to daytime sleepiness. Sleep environment noise, light, temperature, etc. may affect sleep quality, and lifestyle habits such as drinking alcohol and coffee at night will also affect sleep quality.

Sleep apnea: Sleep apnea is a common sleep disorder that causes decreased sleep quality and daytime sleepiness. Symptoms include at nightSleep snoring, repeated breathing tent pauses, increased number of awakenings, daytime tiredness, difficulty concentrating, and headachesWait.

These include changes in sleeping position, oral appliances, continuous positive airway pressure, or surgery.

Thyroid problems: Thyroid problems may cause fatigue and drowsiness, and the possibility of thyroid problems should be considered if accompanied by symptoms such as tachycardia, insomnia, and short temper.

Anemia: Anemia causes the body to lack oxygen, leading to fatigue and drowsiness. If it is accompanied by symptoms such as pallor, dizziness, and palpitation, the possibility of anemia should be considered.

Chronic fatigue syndrome: Chronic fatigue syndrome is a disorder of unknown etiology characterized by persistent fatigue, low-grade fever, lymphadenopathy, etc., and the possibility of chronic fatigue syndrome should be considered.

If you have any of the above problems, it is recommended to consult a doctor for diagnosis and**. In addition, developing good sleep habits, maintaining adequate sleep time, and avoiding overwork and stress can also help reduce fatigue and drowsiness.