Autumn is easy to nap, how do we deal with autumn fatigue without affecting work and health?

Spring sleepy, autumn and summer napping, winter still don't think about it",Autumn deficiency is a normal physiological reaction of the human body, after the hot summer, the human body sweats a lot and causes the imbalance of water and salt balance in the body, resulting in the human body in a state of excessive consumption, the temperature gradually decreases in autumn, and the appetite begins to increase greatly so that it is easy to get sleepy. Autumn fatigue puts us in a state of confusion and is easy to affect work and study, so how do we deal with "autumn fatigue" without affecting work and body? Let's take a look.

1. Maintain a regular work and rest schedule

Habits form naturally, and maintaining a regular schedule can ensure adequate sleep

High-quality sleep not only allows the body to get full rest, but also allows the brain to get a reasonable combination of work and rest, so that people's spirit can be fully relaxed. Maintain a regular biological clock, go to bed early and get up early, in order to be more energetic.

2. Eat a reasonable diet

It is also important to eat right, first of allDrink plenty of waterWhen the human body loses water, the body's metabolism will be affected, so that you will feel tired and feel tired and tired, so you should replenish more water, a glass of water every morning, and be energetic all day.

And then there'sEat more fruitsThe fruit is rich in vitamins and replenishes the body's needs. Finally, there is the combination of meat and vegetablesEat less spicy or greasy fried foods, eat more light.

3. Insist on exercise and fitness

Maintain reasonable exercise and fitness, so that the body is in a moderately active state。Do some exercise in moderation is to keep the body alive, to avoid the human body in a state of fatigue, do not sit motionless, even if it is to stretch the waist is also useful.

However, strenuous exercise is generally not recommended, and strenuous exercise can easily put people in a state of excessive stress, which will cause an overreaction.

To sum up, it is an explanation of autumn fatigue and some ways to resist autumn fatigue without affecting work and body. I hope that everyone can maintain a relaxed mind and an active body, and be full of vitality and vitality every day.

As the weather gets colder in the fall, metabolism slows down, especially for people who don't exercise regularly. In this way, you will be more tired, sleepy, etc., and your body will be weak. Autumn health regimen is suitable for going to bed early and waking up early, and avoid looking at your phone excessively before going to bed at night, so as not to get up in the morning and feel sluggish.

You can also develop the habit of getting up early and running in the morning, which is conducive to opening up the mental state of the whole day, and making you have a good mood all day long, and the body will be particularly relaxed.

1. You can also do yoga to relieve it.

If your grades are not good and your state is not good, you can also choose to use yoga to reduce the fatigue of the body and restore the state of qi and blood fullness. When we exercise properly and take some activities, it can make our body full of qi and blood circulation, which is the state of the body, and it will be strengthened. What's more, the body is relaxed, the state is improved, and the combat effectiveness is doubled.

2. The diet in autumn can also be improved, suitable for this season and adjust the physical state.

In autumn, you can choose white foods such as yams, radishes, etc., to replenish the body. You can also boil more porridge made of yam and lotus seeds, of course, you can also add lily, such porridge can be suitable for taking in the morning and evening, improve the state of the spleen and stomach, and enhance the body's digestive system. Of course, you can also use mung beans and lilies to make porridge, this season is also very practical, clear heat and detoxify, help the body eliminate toxins, so that the state of the body can be restored.

3. You can also drink some health tea in autumn.

Usually they also choose to drink ginger, dates, and black tea, and drink it in the morning. For people who are weak and cold, they can choose to drink this tea, which can also promote circulation and warm the body. For women with menstrual discomfort, cold and cold in autumn and winter, and occasional cold symptoms, you can also choose to take ginger tea and add brown sugar.

Brown sugar recommends that you choose old brown sugar, which has the effect of strengthening the spleen and stomach, can also help us beautify our beauty, and can also supplement the body's nutrition.

1. Increase nap time appropriately.

It is best to choose a 20-30 minute nap at noon, which can replenish energy and reduce tiredness.

2. Reduce exercise, strenuous exercise can not drive away the physical and sensory fatigue, you can only feel that the autumn fatigue is more intense, so it is appropriate to reduce exercise.

3. Take deep breaths often.

You can fully absorb oxygen, so that the blood supply to the brain is sufficient, and you will be more energetic. In addition, it is better to take a deep breath and look into the distance.

4. Pay attention to indoor ventilation.

Sometimes the indoor air is very stuffy, and the friends sitting in the office like to turn on the air conditioner, and over time the indoor air will become turbid, pay attention to indoor ventilation can make the indoor air more fresh and clean, and people will be more energetic.

5. Drink refreshing drinks appropriately.

If you can't breathe a lot due to work needs, you can drink coffee or anti-fatigue functional drinks.

Autumn is easy to nap, without affecting work and physical conditions, we can choose to take a nap, which will be conducive to our productive work in the afternoon, which is quite good.

Introduction: As the saying goes, many people will feel sleepy in autumn, which is a very common problem, because in autumn the weather becomes cooler, the body will get a certain sense of comfort, and you will often feel sleepy, feeling that you can't sleep enough. Many young people often feel very sleepy at work, which leads to poor mental health and lags behind in work progress, which leads to great stress and great annoyance.

So what can be done to alleviate these problems when you are tired in autumn?

With the change of seasons, the human body will also have different reactions and symptoms, when dealing with autumn feeling sleepy, people should pay attention to the work and rest time, for example, for young people, the average time of sleeping to about 8 hours a day can be increased to 9 hours, after eating at noon, you can take a proper lunch break. However, due to the large temperature difference in autumn, you must pay attention to keeping warm when sleeping to avoid being attacked by the cold, which can lead to flu and colds. For people with irregular schedules, we must also adjust our own work and rest habits and bad habits in life, which can not only benefit our physical health, but also alleviate the situation of autumn fatigue.

When autumn comes, many people who are not in good health and have weak qi and blood should eat more foods that nourish yin and yang. For example, you can choose to eat more fresh vegetables and fruits, such as pears, tomatoes, red dates, red beans, etc., which are very helpful to the body for women with weak qi and blood, and at the same time, in the drier weather in autumn, you can eat more foods that moisten the lungs, which can increase the body's resistance and avoid diseases caused by respiratory tract infection.

To sum up, if many people feel tired in autumn, they can choose to bask in the sun and do some exercise, which not only inhibits the secretion of melatonin in the body to relieve autumn fatigue, but also improves physical fitness and strengthens the body's resistance through exercise.

It can relieve physical and mental stress, or travel appropriately, you can also adjust your work and rest time, ensure a healthy diet, exercise appropriately, relieve physical fatigue, and bask in the sun.

You can drink some coffee, drink some strong tea, eat more fresh vegetables and fruits, which can play a refreshing role, improve the body's resistance and immunity, and then you should also go to bed early and get up early, develop a good sleep habit, and maintain adequate sleep.

In normal times, you should eat more nutritious food, eat more fresh vegetables and fruits, and you can also choose to drink strong tea and coffee, which can play a good role in lifting, and at the same time, you should exercise more to improve the body's resistance and immunity.

The symptoms of fatigue also vary from person to person, and some people's symptoms may not be particularly obvious, and when fatigue, the speed of the brain will also become slow, and the logic and reaction ability of thinking will decrease. If you are in a state of excessive fatigue for a long time, your health will also be affected.

When you feel particularly sleepy, feel particularly tired, feel that your body is getting worse, and your resistance is decreasing, it means that you are in a state of fatigue.

If you feel that you are very tired all day, you can't sleep well every day, and you are particularly unhealthy when you go to work, it means that you are in a state of fatigue.

If we wake up in the morning when we are very tired, we have no energy, and we usually feel weakness in our limbs, then we are really in a state of fatigue.

This is related to the weather, as the outside temperature changes, the body's blood** will also change, which will affect the oxygen of the brain**. Be sure to pay attention to rest, you can take a proper nap, and at the same time, you must also pay attention to your diet, try to eat some fresh vegetables and fruits, and never eat junk food.

First, take supplements. Eating some bland supplements is easy to digest and can relieve spring sleepiness to a certain extent. For example, you can eat more greens, carrots, etc.

It is recommended to eat as little greasy and spicy food as possible, which is not conducive to gastrointestinal absorption. In spring, you should go to bed early and get up early, don't stay up late, and get up early in the morning. Make it a habit to get up and move around, take a walk, and move your limbs more, so that your thinking can be quickly activated.

Older people often don't sleep well at night, so they can arrange a nap for a certain amount of time.

1.Chrysanthemum, slag leaves, perilla leaves and tangerine peel can be soaked in water, and this tea can help relieve spring sleepiness and prevent colds. 2.

You can press the temples, Fengchi points and other acupuncture points to relax the muscles and invigorate the blood, and you can press and knead 1-2 times a day, 3-5 minutes each time. Traditional Chinese medicine thinksQing Yangsheng is clear-sightedPeople who usually like to eat raw, cold, greasy food or like to drink alcohol have weak spleen and stomach function, and the heavier humidity in spring is easy to trap the spleen and yang, so that the qi of the pure yang cannot rise to the leader, resulting in spring sleepiness.

Sleep regulation: Many people think that the only way to get as much sleep as possible is not to be sleepy, but this is not the case. Sleeping too much will not solve spring sleepiness, but will lead to irregular biological clocks, which will affect health.

We need to maintain a regular sleep routine, and the ideal bedtime is before 11 p.m. It must be awakened when sleeping, and sleeping is for the growth of yang energy; We must take a nap in the afternoon, noon is the time when yin and yang alternate, and we must keep a state of rest when yin and yang are handed over; Be sure to sleep when you are ugly, and sleeping when you are ugly is an important measure to nourish the liver.

Traditional Chinese medicine theoretically believes that spring sleepiness is caused by the increase in temperature and humidity in the air, resulting in too much moisture in the human body, which cannot be discharged for a while and a half, making people feel sleepy. In addition, vitamins are a real sobering agent, and when you are sleepy and tired in spring, you may wish to eat more vitamin-rich foods such as carrots, Chinese cabbage, leeks, potatoes, and citrus. Alkaline foods (fruits, vegetables, kelp, etc.) neutralize the acids produced when muscles are tired.

The way to relieve fatigue is to rub your face when you are very tired, because this will make you feel refreshed, and it will also massage the acupuncture points on your face to relieve fatigue.

In autumn, relieve fatigue, drink plenty of water, eat more fresh vegetables and fruits, participate in more physical exercise, ensure sleep, and eat more nutritious food. To drink more milk, you can take a bath, practice yoga, and increase naps.

The first is to be punctual when you go to bed at night, and you can usually eat more mutton or beef and other foods, and you should drink more milk, eat more nuts, and then take a nap after eating at noon.

Do some exercise in the morning and evening, and take a nap to relieve autumn fatigue. You can also soak your feet in hot water to relieve fatigue, and proper sun exposure can make people feel open and more energetic.

As soon as autumn comes, people feel very tired because of the weather, neither cold nor hot, very suitable for sleeping, and the way to prevent "autumn fatigue" is to drink coffee to refresh yourself.

In fact, feeling tired in autumn is a very normal physiological phenomenon, just because the more comfortable environment makes the human body's cells and brain have been in a very comfortable state, then this comfortable state will lead to lazy behavior in the human body, and these behaviors are also a relatively tired performance. The best way to avoid this situation is to be able to maintain a more normal work and rest habits at the same time, at the same time, you should pay more attention to your diet, eat less spicy and greasy food, eat more light and thirst-quenching food, so as to make your body better absorb nutrients.