What s the matter with sleeping more and sleeping more?

Sleepiness is mainly because you are in a bad mental state, the more you sleep, the more your brain is in a state of confusion, and the more sleepy you are! Find someone what you like to do, keep yourself busy, and you won't be sleepy. Why sleep for a long time before you die, you will sleep forever after you die!

There are two types of human sleep, light sleep and deep sleep. The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up.

Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream. You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep.

That's because you sleep too long, and people should pay attention to their physiological behavior. In fact, a healthy noon bedtime is within an hour, more than an hour, people will enter a deep sleep, at this time the body's various functions are reduced, resulting in a long time after waking up, the body needs a long time to return to a conscious and comfortable state.

Therefore, the nap time is not long, it is the right time to break! If necessary, you can use an alarm clock and cold water to wake up!

If there is a few days off, sleep more, but you will find that the more you sleep, the more sleepy you are, this is your biological clock that has been broken, the body is adjusting, and repairing the problems you have accumulated before, generally this situation lasts no more than a week, during which you need to supplement some protein and other nutrients to help the body repair and adjust.

Another situation is that you snore very badly, and there is a short period of suffocation (I will not find out, wife, family will find that your snoring suddenly stops for a few seconds to tens of seconds), after this situation, your blood oxygen supply is insufficient, the blood oxygen is not enough, your brain is not fully nourished and rested, and in severe cases, you will fall asleep while sitting. In this case, going to the hospital for a minor surgery on snoring is fine.

There is also a situation where your biological clock is disrupted and you are too late in the night.

The last case is that you are lazy and used to it, the biological clock has been adjusted to the point that you need to sleep more than 12 hours a day, and you will find that you are not sleepy if you insist on sleeping about 8 hours a day for a few days.

This is because the body is tired from sleeping. It's like a glass of muddy water, if you leave it there for a long time, it's not muddy water.

When I sleep and pinch it, my body is inactive for a long time, my blood is viscous, and my reactive oxygen species decreases, so I am even more unenergetic.

If you sleep too much, the more restless your spirit will become.

Sleeping too long.

Copy, brain cells do not get enough attack.

nutrients, so that the activity of bai will be weakened. Sleeping too long will also reduce the activity of muscles and tissues, and the oxygen and nutrients that muscles get from the blood are also relatively reduced, so they become relaxed and weak, and naturally feel tired.

So don't make the mistake of thinking that the more sleep you get, the better. In addition, if you want to have a good night's sleep, it is best to take a cup of sleep incense every night before going to bed, and insist on it for a period of time can effectively help you sleep comfortably, improve sleep quality, and promote deep sleep.

Because you sleep too much, you may be sleepy due to lack of qi and blood, so you need to sleep in moderation, control between 7 and 8 hours, if you fall asleep for a long time, don't be anxious, just drink a cup of sleep fragrance before going to bed, which can reduce anxiety, help fall asleep quickly, and improve sleep quality.

Some people often feel tired and weak, listless during the day, and have no interest in anything. Is tiredness sleep deprived or is it sick? Recent medical studies have found that many people who often feel tired are not physically ill or sleep deprived, but caused by too much sleep!

So, don't think that the more sleep you get, the better. Why does too much sleep affect mental and physical strength? Because during sleep, blood circulation slows down, and the supply of nutrients and oxygen to the brain is greatly reduced.

If you sleep too long, your brain cells don't get enough nutrients, so your ability to move is reduced. Sleeping too much reduces the activity of muscles and tissues, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired. Many people who sleep too much and feel tired, if you reduce some sleep time and do proper physical exercise, you can make people fall asleep faster, sleep deeper, and eliminate the feeling of tiredness and weakness.

In addition, if you sleep too much, it will also cause a lack of water in the body for a long time, and the blood will be viscous, which will easily induce cardiovascular disease. Proper sleep is necessary for the human body, and too much sleep is harmful to the human body, feeling groggy or listless after waking up. People who sleep 10 hours a day are twice as likely to die from heart disease and twice as likely to die from stroke as those who sleep only eight hours.

Too much sleep, like eating too much, is bad for your health. Getting enough sleep is not entirely in quantity, but more importantly in the quality of sleep. Some people say that the more sleep the elderly, the better, and the longer they can sleep, this statement is not comprehensive.

Due to the different physique of each person and the different living habits developed over the years, sleeping more and sleeping less cannot measure and determine the health level, as long as you get up after going to bed and have good spirits.

Why do you get sleepier the more you sleep? The more you sleep, the more tired you get?

We know that getting enough sleep is essential to be good during the day, but that doesn't mean that the more sleep you get, the better. On the contrary, we will find that if we sleep too much, it will still cause weakness in the legs and feet after getting up, and more tired, and long-term sleep is very bad for the human body.

This is first and foremost because sleeping lazy can affect the excitability of your muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

The muscle tissue of people who lie in bed is in a state of relaxation for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

This is also the reason why some people get sleepier and sleepier the more they sleep. Secondly, sleeping lazily can disrupt the biological laws of the human body. The normal endocrine and various organ activities of the human body have a certain diurnal pattern.

This biological law regulates the various physiological activities of the human being, so that the person is energetic during the day and sleeps peacefully at night.

If you usually live a regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed. In addition, long-term sleep can also affect the function of the gastrointestinal tract.

Generally, around 7 o'clock in the morning, the food in the stomach has been basically digested, and the stomach and intestines will contract due to hunger.

If you are reluctant to get up at this time, you will delay the time to eat breakfast, and if you have a long time, you will be prone to chronic gastritis, ulcer disease, etc., and you will also be prone to indigestion.

Therefore, too much sleep is not a good thing. We should develop a good habit of "waking up at dawn," follow the rules of the human body's work and rest, and get up on time.

People are like this, the longer they sleep, the more sleepy they become.

Almost sleep a day, six or seven hours is enough.

If you sleep more than 8 hours.

Or 10 hours.

The more you sleep, the more you want to sleep.

In this case, you need to pay attention to good sleep quality, and pay attention to normal work and rest, and pay attention to sleeping at about ten o'clock, otherwise if you sleep late, even if you have more sleep time, it will not be improved. In addition, you should also pay attention to improving your physical fitness and pay more attention to exercise.

According to your description, your condition is mainly due to the manifestation of cerebral fatigue caused by the problem of neurasthenia.

Guidance: In this case, the current symptoms, first of all, you can take appropriate drugs, such as brain protein hydrolysate tablets to nourish the brain nerves and brain pills to treat the symptoms** for a period of time.

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within 45 minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night.

As the saying goes: drowsiness doesn't know ugliness, the more you sleep, the more you have, that's what it means, if you sleep too much, you will be sleepy.

Because of poor living habits, the fatigue caused by laziness, proper exercise, full of energy, this kind of sleepiness will be reduced, at the same time, pay attention to the exercise step by step, do not overdose.

Because excessive sleep can cause dizziness, I feel sleepy.

Why do you get sleepier the more you sleep? The more you sleep, the more tired you get?

It may be that there are some unreal phenomena in the body, and you are still sleepy after sleeping, then it means that your brain still needs to continue to rest.

The optimal sleep time for people is seven to eight hours, during which the human body can carry out effective metabolism and recuperate, and no matter how much sleep is too much, it consumes the energy in sleep.