I went to bed very early, but I was still tired when I got up?

This has nothing to do with whether you go to bed early or not, the important thing is to look at the quality of sleep, if you maintain a deep sleep state, allow 5 to 6 hours of sleep. But if you are always in a light sleep and always dreaming, no matter how long you sleep, you still feel uncomfortable when you wake up.

Lack of deep sleep, long-term light sleep, and insufficient brain rest.

At present, like you, in the case of not knowing what the problem is, you can only be told what kind of conditions will cause this kind of problem, the first point is that you often dream after falling asleep at night, and waking up in the morning on the second day will lead to this situation, and there is also a kind of listening to some light ** and the like when you sleep at night, which will also cause the brain to be unable to enter a state of deep sleep will also lead to this situation. There is also a situation where your body is overdrawn for a long time, which means that you are in a very tired stage both mentally and physically, which can also happen.

Indicates poor sleep quality.

What should I do if I still feel sleepy and tired after waking up in the morning? Let me tell you.

01 First of all, if you still feel sleepy and tired after getting up in the morning, we can choose to make a cup of coffee to drink, coffee can help us quickly refresh, the effect is great, this is a very good method.

02 Secondly, if you still feel sleepy and tired after getting up in the morning, we can choose to take a proper walk, we must not run, then we will not be able to stand it, a proper walk can help us refresh our minds.

03 Then, if you still feel sleepy and tired after getting up in the morning, we can also drink a glass of milk, the nutritional value of milk is very high, after drinking milk, it can be quickly converted into energy and absorbed by our body, and then we will have spirit.

04 Finally, if you still feel sleepy and tired after waking up in the morning, we can also choose to soak your feet to remove the tiredness, which can also help us refresh our minds, which is a very good method and can also promote our blood circulation.

Hello. There are 2 possible dizziness when you wake up every day.

1 .The height of your pillow is not suitable for your sleep, you can try to buy a pillow that is different from the height of your current pillow and judge what height is suitable for your sleep based on how you feel.

2.You're not sleeping in the right position. The heart of the human body is on the left side of the person, so it is best not to sleep on the left side when sleeping, you can choose to deviate to the right or face up, and the sleeping position of face down is even worse, if you want to have a good night's sleep, drink a glass of hot milk after dinner to help sleep.

Irregular life rhythm or qi deficiency, blood deficiency, etc., many aspects may lead to the situation you mentioned, it is recommended that you maintain good lifestyle habits and insist on jogging for about 30 minutes every day to improve your physical function!

The quality of sleep is not high! It's a nightmare!

The main reason is that the quality of sleep is too poor, generally there is more intense exercise or more complex thoughts before going to bed, that is, exercise before going to bed or some cranky thoughts, and then the sleeping posture is not good, causing some burden, most of these people love to dream at night, sleep easy to night sweats or have mild neurasthenia. The solution is simple:1

Try to go to bed as early as possible, lie down before 23 o'clock, don't think about anything, just close your eyes gently and fall asleep slowly 2Soak your feet before going to bed, the water temperature is a little hot, if the water is not hot, continue to store water, heat the water a little bit to keep the temperature the best, wipe the feet clean, apply a little soothing things on the feet, if the conditions are not very good, you can apply a little cheaper alabaster or something, one reason is to keep the water, and the other is to massage it when applying, especially press the soles of the feet hard, which can relieve pressure and the like, and then lie down and prepare for sleep. 3.

Don't do any exercise an hour and a half before going to bed, don't do it half an hour before bedtime, but some friends who have weak insomnia can't, so extend the time, don't do exercise for an hour and a half, but it doesn't mean that you don't move, don't be strenuous at least. 4.Don't drink water for a half to two hours before going to bed, this is common sense, when I was a child, I often dreamed that I was looking for a toilet everywhere Once I found it, it broke ...... 5.

Find a position that you feel very comfortable when sleeping, if your sleeping style is very bad, you can learn from the health programs on the Internet or various TV stations, a good sleeping position is easy to adjust, and you can get used to it for a few days! 6.Usually maintain a good attitude, develop a good mood for yourself and the people around you, you can listen to some pleasant songs or soothing **, improving the quality of life is not the same as spending a lot of money, a good mood, naturally everything is good! Seek adoption.

When you wake up from sleep, you still feel very tired, which is generally due to the deficiency of qi and blood or the dampness and evil trapped in the spleen. Deficiency of qi and blood, usually due to fatigue, work pressure or insufficient living environment and congenital endowment, resulting in poor flow of qi and blood, blood nourishes the mind and spirit, attributed to the liver meridian, the main god and soul, and the soul is uncertain, so there will be fatigue, sleepiness, fatigue, and it is not easy to wake up. Blood can't nourish qi, qi can't move blood, qi and blood are deficient, qi and blood are stagnant, there will be a state of fatigue and fatigue, and it is not easy to wake up from sleep.

There is also a kind of dampness caused by dampness, which is called dampness and trapping the spleen. Dampness is viscous and turbid, and dampness for a long time, often hinders the metaplasia of spleen yang, spleen weakness, can not dissolve dampness, dampness is trapped in the middle coke, upper coke or lower coke, especially for drowsiness is not easy to wake up, indicating that the dampness is trapped in the middle or upper coke, the function of the spleen to rise and clear, and the function of the spleen metaplasia and water valley subtle nourishment of the head and orifice declines. Therefore, for qi and blood deficiency, we should nourish qi and nourish blood, usually pay attention to the conditioning of qi and blood nourishment, spleen qi deficiency, spleen qi dampness, need to strengthen the spleen and dissolve dampness, and at the same time need to control the intake of fatty, sweet, greasy, raw and cold melons and fruits, reduce the burden on the spleen and stomach.

In the morning, with the sound of the alarm clock, you get up, dress, wash, eat, start the day, and of course, you still want to go to sleep again, press the alarm clock casually, and continue to sleep. Many people, after waking up in the morning, feel tired, tired, and sore, do not wake up with a radiant appearance, on the contrary, give people a listless side.

At this time, we can't help but ask, what are the reasons for this situation. You must know that sleep is a way to regulate the body and relieve fatigue, how can you get sleepy the more you sleep? Feeling inexplicably tired and experiencing these symptoms you really should see a doctor.

In fact, it is common to wake up still very sleepy and tired, so let's take a look.

Stayed up late last night. Staying up late has become a common situation, either working overtime, or going out to play, especially young people, there are many ways to entertain, and they are full of energy at night, and they are full of energy during the day. People who like to stay up late are actually very bad mentally and physically. Low sleep quality and sleep disturbances.

People who often stay up late will wake up sleepy during the day.

Sleep less.

Generally speaking, the time is eight hours, which is good for sleep quality and body regulation. However, when it is less than eight hours, or even six hours, the body is not adjusted, and it is obvious that I feel sleepy and tired.

Easy to dream. Dreaming is a normal situation, everyone dreams, but not every dream remembers, many dreams are forgotten by you when you wake up. When sleeping, often dreaming, indicating that the brain is always functioning, not getting rest, and waking up, feeling tired.

Not reaching deep sleep.

When sleeping, achieving deep sleep is undoubtedly the best, and deep sleep is also what people want the most, also known as **sleep, which can relieve fatigue well.

However, deep sleep is rarely achieved, and more often than not, you are in a light sleep, light sleep period. If you want to have a deep sleep, from 11 o'clock at night to 2 o'clock in the morning, this time period is the best, and you must fall asleep at this time, which is called the **sleep period.

Consult the doctor for heavy dampness, and the doctor will say that the fatigue caused by waking up is caused by heavy dampness, which will cause blockage of the body, damage to the spleen, and the accumulation of excess dampness, making people heavy limbs, fatigue, insomnia, nausea, and dizziness one after another. Eating foods that strengthen the spleen and dispel dampness can play a regulating role and are very effective in removing dampness.

When you feel tired when you wake up, the first thing you should do is that you haven't rested well, or your sleep quality is not good. Or maybe you're tired.