Why do you sleep more when you sleep more, and why do you get sleepier the more you sleep?

The symptoms of going to bed early and being more sleepy include the following two points: first.

1. The main causes of neurasthenia include excessive fatigue caused by long-term physical or mental work, and the body is in a state of tension for a long time. Thinking too much about things and overburdening the mind can lead to nervous dysfunction. It is recommended to develop good living habits and sleep habits.

Clause. 2. Caused by the lack of qi and blood in the body, the body has been in a sub-healthy state of qi and blood deficiency for a long time. It is recommended to actively regulate qi and blood and enhance the body's immunity.

Lack of oxygen, many organs enter a dormant state when sleeping, and the body does not get nutrients.

If you sleep too long, it means that you are sleeping during the day, which will also affect your biological clock, and the quality of sleep is not good, so you will be more sleepy.

Under normal circumstances, it is optimal for a person to sleep 6-8 hours a day. Sleeping too much. It means that your nerves are disordered.

Sleeping a lot but still very sleepy, it may be related to non-disease factors such as overwork, and may also be related to iron deficiency anemia, hypothyroidism and other diseases.

1.Non-disease ** element:

If you usually work hard and lose a lot of energy, or often do some heavy physical work, and do not have enough rest or sleep time, it may cause overwork, and you will sleep a lot but still be very sleepy.

2.Disease ** element:

1) Iron deficiency anemia: Factors such as unreasonable dietary structure (such as long-term vegetarian diet) can lead to insufficient iron intake; Factors such as Helicobacter pylori infection may cause insufficient iron absorption, which may lead to iron deficiency anemia, resulting in cell dysfunction, often showing symptoms such as fatigue and tiredness, which may manifest as sleeping a lot but still being very sleepy.

2) Hypothyroidism: due to the decrease in thyroid hormone synthesis and secretion in the body, or the insufficient physiological effect of thyroid hormone, it can lead to a decrease in the body's metabolism, drowsiness, fatigue and other symptoms, and may sleep a lot but still very sleepy.

If there is a situation that sleeps a lot but is still very sleepy, and it cannot be relieved after sufficient rest, it is recommended to seek medical attention in time, improve relevant examinations, clarify **, and follow the doctor's instructions to target**, so as not to delay and change the condition.

The more you sleep, the more sleepy you get, which can be caused by:

Excessive sleep: Sleeping for too long can cause the body to relax excessively, leaving people feeling tired and sleepy. It is recommended to get 7-9 hours of adequate sleep every night, and it is not advisable to oversleep.

Poor sleep quality: Even if you get enough sleep, if you don't sleep well, you can feel tired and sleepy. Sleep quality is affected by many factors, such as environment, stress, occupational habits, etc., and it is necessary to pay attention to the sleep environment and sleep quality.

Sleep disorders: Certain sleep disorders can cause a person to feel tired and sleepy, such as sleep apnea, restless legs syndrome, and periodic limb movement disorder. If you get enough sleep each day and still feel tired and sleepy, it is advisable to see a doctor to find out if there is a sleep disorder.

Lifestyle and physical health problems: Poor lifestyle habits, such as excessive caffeine intake, irregular diet, lack of exercise, etc., may cause people to feel tired and sleepy. In addition, some physical health problems such as anemia, thyroid problems, etc., can also cause fatigue and drowsiness.

Maintaining good sleep habits, maintaining 7-9 hours of sleep per night, and choosing a suitable sleeping environment and sleeping position can effectively improve sleep quality. At the same time, exercising, eating a balanced diet, reducing caffeine and sugar intake, and avoiding excessive fatigue can help relieve fatigue and sleepiness. If you feel fatigue and weakness for a long time, it is recommended to go to the hospital as soon as possible to understand the specific cause and accept it**.

Some people often feel tired and weak, listless during the day, and have no interest in anything. Is tiredness sleep deprived or is it sick? Recent medical studies have found that many people who often feel tired are not physically ill or sleep deprived, but caused by too much sleep!

So, don't think that the more sleep you get, the better. Why does too much sleep affect mental and physical strength? Because during sleep, blood circulation slows down, and the supply of nutrients and oxygen to the brain is greatly reduced.

If you sleep too long, your brain cells don't get enough nutrients, so your ability to move is reduced. Sleeping too much reduces the activity of muscles and tissues, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired. Many people who sleep too much and feel tired, if you reduce some sleep time and do proper physical exercise, you can make people fall asleep faster, sleep deeper, and eliminate the feeling of tiredness and weakness.

In addition, if you sleep too much, it will also cause a lack of water in the body for a long time, and the blood will be viscous, which will easily induce cardiovascular disease. Proper sleep is necessary for the human body, and too much sleep is harmful to the human body, feeling groggy or listless after waking up. People who sleep 10 hours a day are twice as likely to die from heart disease and twice as likely to die from stroke as those who sleep only eight hours.

Too much sleep, like eating too much, is bad for your health. Getting enough sleep is not entirely in quantity, but more importantly in the quality of sleep. Some people say that the more sleep the elderly, the better, and the longer they can sleep, this statement is not comprehensive.

Due to the different physique of each person and the different living habits developed over the years, sleeping more and sleeping less cannot measure and determine the health level, as long as you get up after going to bed and have good spirits.

Why do you get sleepier the more you sleep? The more you sleep, the more tired you get?