Many people experience physical fatigue in autumn, how to alleviate it?

The phenomenon of fatigue is the need to rest more, and supplementing some vitamins that individuals need is better for the body.

You can drink more water and go outside more often, so that you can improve your physical activity.

Autumn is a time of great fatigue, and fatigue varies from person to person. However, some surveys have found that women are more likely to fatigue men. Women are more likely to get tired because of the lack of women's fatigue, alkaline, and vitamin.

Iron deficiency fatigue: Mild iron deficiency anemia is manifested by easy fatigue, cold intolerance, decreased concentration, and decreased resistance. Some women often refuse to eat meat in order to maintain their body shape, and eat vegetables, fruits, melons, etc., such a diet cannot provide enough iron, and it is easy to bring fatigue to the body.

Alkaline fatigue: Many women often experience physical fatigue, memory loss, backache and leg pain, dizziness, insomnia, constipation and other symptoms for no reason. Healthy people's body fluids should be slightly alkaline and have a pH between the levels, but poor lifestyle habits will gradually turn the body into acidic.

To change the acidic physique, first of all, you should exercise more, exercise sweating can take away a large amount of acidic substances in the body, adjust the acid-base balance. Secondly, eat more alkaline foods, such as kelp, white radish, tofu, red beans, soybeans, apples, onions, tomatoes, spinach, bananas, etc.

Vitamin deficiency fatigue: Vitamin B1 deficiency or insufficiency can make people feel tired, so vitamin B1 supplementation can eliminate fatigue. Foods rich in vitamin B1 include organ meats, meat, mushrooms, etc.

Vitamin B2 deficiency also makes it easy to feel tired, and foods rich in vitamin B2 include animal offal, river crabs, eggs, milk, soybeans, peas, broad beans, peanuts, seaweed, etc.

The fatigue in autumn, also known as "autumn fatigue", is mainly caused by the temporary inadaptability of human physiology to the environment. To eliminate the feeling of autumn fatigue, it is necessary to actively participate in physical exercise and recreational activities, adapt to the autumn environment mentally and physically, and change the physiological differences caused by seasonal changes.

Answer: It is normal for people to get tired easily in autumn, and after entering autumn, the heat is gradually replaced by cold. As the weather gradually cools and the daylight hours are shortened day by day, the various systems of the human body have changed accordingly. For example, sweating is reduced, the production and dissipation of body heat and the metabolism of water and salt are restored to balance, the digestive function returns to normal, and the appetite is enhanced; The burden on the cardiovascular system is reduced, and the energy metabolism is relatively stable.

At this time, the human body needs to have a physiological recuperation phase. At the same time, the autumn night is cool and pleasant, easy to fall asleep, and the sleep effect is good, so that after waking up in the morning, you still feel tired and want to sleep again, which is the reason for the "autumn fatigue".

As the saying goes: "Spring sleepy, autumn is lacking, summer naps". As the seasons change, the physiology of the human body will react differently.

In summer, the human body sweats a lot and causes the metabolism of water and salt to be out of balance, the function of the stomach and intestines is weakened, the burden on the cardiovascular system increases, and the body is in the stage of excessive consumption. In autumn, the climate is cool and pleasant, the human body sweats less, the body enters a periodic trimming stage, the metabolism of water and salt gradually regains balance, the burden on the cardiovascular system is relieved, and the digestive function is also restored to normal.

Although the body will gradually get used to the dry, windy climate of autumn after a period of time, autumn fatigue will gradually disappear, it is best to take the initiative to adjust. First of all, it is necessary to strengthen physical exercise, and the autumn exercise should be gradual, otherwise excessive exercise will increase the fatigue of the body. Secondly, pay attention to the nutrition of the diet.

In addition, it is necessary to have a regular daily life and ensure adequate sleep.

Autumn is the season of harvest, but also the season of easy sleepiness, from the hot summer to autumn, many people will feel that they have a feeling of not waking up every day, always dizzy, want to sleep. There are also some people who have no interest in anything and have difficulty concentrating. Autumn is always tired, there is a problem of autumn fatigue, what can be done to better alleviate this problem?

Autumn fatigue is a very normal situation, because of the change in the weather, after the weather gradually cools, there is always a desire to sleep. I don't want to get out of bed in the morning, so if I have a moderate situation, I need to change my diet, eat more fresh fruits and vegetables, go to bed early and wake up early, and change my lifestyle. Set your alarm in the morning, wake up an hour early, get some exercise, and eat a healthy breakfast, so you will definitely be very energetic to go to work.

In autumn, there will be not only autumn deficiency, but also various intestinal diseases, because of the change of seasons, if the human body does not adapt to the function, various problems will appear. For example, there may be bloating, diarrhea, loss of appetite, constipation and other problems. Therefore, at this time, you need to protect yourself well, eat a light diet, eat more nutritious food, and drink more water.

In general, in the autumn, you need to adapt yourself to the changes in the weather, if you are always sleepy, go to bed early at night, and ensure that you get 8 hours of sleep a day, and you will not have the problem of being sleepy. In addition, be careful not to stay up late, rest more, maintain a good attitude, don't put too much psychological pressure on yourself, and relax yourself. Eating more whole grains can improve constipation.

Increase nap time appropriately.

Many friends don't have the habit of napping, but if you feel physically sleepy in the fall, then it is best to choose a half-hour to an hour of rest at noon, this nap time can supplement your experience and reduce fatigue.

Try to eat less or no spicy food or barbecue, such as skewers, chili, ginger, green onions, liquor, etc. You can eat more protein-rich foods, such as eggs, lean meat, fish, dairy products, soy products, etc.

If we feel physically tired in autumn, don't force ourselves to exercise, sweating and being tired can't drive away the physical and sensory fatigue, it can only make you feel that the symptoms of autumn fatigue are more aggravated.

In terms of diet, you need to eat light, eat more nutritious food, and drink plenty of water.

Go to the hospital in time to avoid deterioration.

Don't put too much psychological pressure on yourself, relax yourself.

Autumn is here, and it is not uncommon for people to feel drowsy and unable to lift their spirits. This is because in autumn, as the temperature gradually cools, people's body functions have not yet adapted to it, and this is what the old saying says. Presumably, many people are distressed by this, and the soft mental state affects the work and life of the whole day.

So today we are going to share a few small ways to improve this phenomenon.

1. Drink plenty of water.

Autumn is dry, not as humid as in summer, and people lose water more quickly. Therefore, you should replenish some water, drink more tea or plain water.

2. Ensure adequate sleep.

Sleepiness during the day and weakness in returning to the body are largely due to poor sleep at night. Therefore, you must insist on going to bed early and waking up early to ensure sufficient sleep time and good sleep quality. In addition, you can take a nap at noon to recharge your batteries.

3. Eat lightly.

A light diet helps people's digestion and absorption of the stomach, reduces the burden on the stomach and intestines, and has a refreshing effect. Moreover, it is rich in a variety of vitamins and trace elements, which is very good for the health of the body. Do not eat heavy oil and spicy food regularly.

4. Eat more alkaline foods.

Feeling sleepy easily is caused by the acid-base imbalance in the body, and eating more alkaline foods such as lotus root can help people reduce fatigue.

5. Eat less seafood.

Scientific studies have shown that seafood is rich in a substance called glutamic acid, which is easy to cause nervous overexcitation in the body, and after excess, it will have an inhibitory effect on the central nervous system, resulting in aggravation of fatigue.

6. Avoid drinking carbonated drinks after exercise.

After exercise, a lactic acid substance will be produced, and drinking carbonated drinks at this time will aggravate the accumulation of acidic substances in the body, resulting in acid-base imbalance and fatigue.

Be sure to go to bed early and wake up early to ensure adequate sleep time and good sleep quality.

Autumn is easy to get tired, do moxibustion to get rid of moisture, go to bed early and get up early.

In autumn, I want to sleep too much, so I usually drink more water to improve my spirits.

Autumn is a season of too much napping, so do more health exercises.

People who have autumn fatigue should drink more water and pay attention to a light diet.

You should drink some water, drink more tea or plain water.

As the saying goes, "spring is sleepy and autumn is lacking", it is still a wise saying. Every autumn, people are particularly prone to fatigue and burnout, which will bring certain problems to our work and study. So, what do we need to do to alleviate or even reverse the phenomenon of autumn deficiency in a timely manner?

Under normal circumstances, we still need to maintain appropriate sleep time and exercise time, which is the best way to alleviate autumn fatigue, without too much interference and abuse of our five senses.

This is the information age, which pervades our lives and makes it impossible for us to give up them, and in the end we have to sacrifice our rest time to satisfy our momentary entertainment. It is the stage of autumn deprivation, coupled with insufficient sleep, which will only exacerbate the phenomenon of autumn deprivation. So, it's important to take a break in the evening.

At the same time, we should also develop the habit of taking a lunch break during the day, which can relieve our fatigue and fatigue, and will also be more energetic.

As for sports, that's always important. Whether it's for health or for the sake of spirit. As far as I'm concerned, when I was in my third year of high school, the phenomenon of spring sleepiness and autumn deficiency was particularly severe.

Later, I reflected on it and found that I sat in the classroom every day, or read books or write test papers, such a boring and single life would easily exacerbate our autumn fatigue. In order to alleviate and overcome this phenomenon, I would take a walk after lunch and run a few laps on the playground after dinner, and I found that the effect was significant.

Of course, there are also small actions and props to refresh and release our fatigue. For example, when you are drowsy, tapping your fingertips on your head can be an effective way to refresh yourself. Another example is to massage our shoulder and neck line with a warm stone, so that the heat of the stone can be transmitted to our shoulder and neck, which can effectively release our fatigue.

The most important thing that can not be forgotten is the necessary wind oil essence, smell it and smell the spirit a hundred times, how can the taste be refreshing.

Go to bed early and wake up early, and pay attention to a light diet. Exercise properly.

If you are sleepy in spring and lack of summer and nap, if you are sleepy, you can sleep and exercise appropriately.

You can sleep for 20 to 30 minutes at noon, which can effectively relieve fatigue.

Fatigue in spring and autumn is normal, and if you want to relieve fatigue, it is recommended to exercise more.

Exercise more often, don't be too lazy, you can relieve it.

Exercise more every day, and take a nap at noon.