What should I do when autumn fatigue strikes? What to do if you are lacking in autumn?

What should I do when autumn fatigue strikes? Autumn is crisp and dry. Easily sleepy.

Autumn fatigue. First of all. Be good.

Go to bed early and wake up early, don't stay up late. Proceed appropriately. Physical exercise, five times a week.

Run and walk. Practice Tai Chi. Swimming and cycling are all available.

Other than that. Eat three meals a day. Less meat and more vegetarian.

The food should be light and spicy. Eat more white fruits and vegetables, such as turnips and cabbage. Lily.

Tremella. In this way, Qiu Nian will be solved.

Autumn deficiency is a relatively normal phenomenon, to alleviate autumn deficiency, first of all, we must develop regular living habits, eat lightly and insist on exercising every day, and the spirit will get better.

Autumn is coming, people become very tired, this time to pay attention to the rest time, such as when sleeping to throw away the phone is the best.

When autumn comes, people tend to feel sleepy and weak. In this case, the diet should be less meaty, more light, and supplemented with some foods that can boost energy. Lunch breaks should also be added to the usual routine, and when you are particularly sleepy, you can also catch up on sleep a little.

It's almost winter, and you're here in autumn.

Small ways to solve autumn fatigue.

Clause. 1. Eat less spicy and greasy.

Try to eat less or no spicy food or barbecue, such as skewers, chili, ginger, green onions, liquor, etc. You can eat more protein-rich foods, such as eggs, lean meat, fish, dairy products, soy products, etc.

Clause. 2. Stretch your waist and comb your hair.

Stretch your waist to relax your muscles and make your body feel more comfortable. When we stretch our waist, the thoracic organs will squeeze the heart and lungs to a certain extent, which can make the heart move more, so as to deliver more oxygen to all parts of the body. Combing your hair with your fingers like a comb will increase blood circulation in your head and make your mind feel relaxed.

Clause. 3. Get an extra hour of sleep.

Autumn is coming, try to go to bed before 10:30 at night, because after 11:00 the function of various organs in the human body begins to decline, and they also need to rest.

In addition, napping is also essential, especially for the elderly, it is best to develop the habit of napping. It is best to get 7-8 hours of sleep a day.

Clause. Fourth, bask in the sun.

Sufficient sunlight can inhibit the secretion of melatonin, however, when autumn comes, the sunlight will no longer be as strong as in summer, and the rainy days will increase, so that the body's melatonin will increase, thereby inhibiting the secretion of thyroxine and adrenaline, making people feel depressed. Therefore, proper exposure to the sun can make people feel more open and more energetic. If it's a rainy day, you can turn on the lighting in the house, which can also increase people's excitement.

The most commonly used regimen regimen in autumn.

Autumn is weak and weak, what's going on?

What is the solution to the lack of autumn?

To alleviate "autumn deficiency", you can choose to supplement B vitamins. B vitamins are a large family that includes vitamins B1, B2, niacin, folic acid, pantothenic acid, etc. One of the most important for relieving fatigue is vitamin B1, and one of the typical symptoms of vitamin B1 deficiency is fatigue.

There are interactions between B vitamins, so supplementing with a B-complex B vitamin is more effective than supplementing with vitamin B1 alone.

What is the solution to the lack of autumn?

Develop good rest habits, or buy a bottle of wind oil essence.

In our country, there is a popular saying that spring is sleepy and autumn is lacking. What is the reason for autumn deficiency, this should start from physiology.

From a physiological point of view, normal people must cooperate with a certain comprehensive climatic conditions such as temperature, humidity, airflow and air pressure to feel comfortable. In the middle of summer, the weather is hot, which brings many physiological changes to the human body, such as difficulty in dissipating body heat, sticky dampness, and increased body temperature; Heavy sweating causes imbalance in water and salt metabolism, weakens gastrointestinal function, increases the burden on the cardiovascular system, increases the tension of nervous activity, and leads to a relative increase in energy consumption. In the summer, they do not get enough sleep and a comfortable climate, so that the excessive energy consumption is not properly compensated, and as a result, they owe a summer consumption debt.

As we enter September, the hot summer is quietly replaced by autumn. At this time, the temperature is moderately warm and cold. The breeze blows, the heart is refreshing, it is really a good season for autumn to be cool.

The various physiological systems of the human body have also changed accordingly, sweating has decreased, the production and dissipation of body heat and the metabolism of water and salt have also restored the daily balance, the digestive function has returned to normal, the cardiovascular burden has been reduced, and the metabolism of human energy has reached a basic and stable level, so the body has entered a periodic stage of recuperation. Since the autumnal equinox, the daylight hours have been shortened day by day, and the yin and yang phases are basically half day and night. Autumn nights are the easiest time to fall asleep, deep and sweet, for this reason, wake up in the morning still feel tired, and want to continue sleeping, this is what people call autumn fatigue.

This autumn deficiency can be said to be a protective response to the compensation of the human body's extraordinary consumption in the middle of summer, and it is also a protective measure for the body to recover in the pleasant and comfortable climate environment of autumn, and it can also be said to be a transitional phenomenon for the internal and external environment of the body to reach a new balance. This is also the cause of autumn deficiency, which is needed by physiology and life, and is a normal physiological phenomenon.

A slap in the face, or coffee, cool oil, or something

Exercise It is best to go for a morning jog.

Autumn is weak and weak, what's going on?

Sleep: Ensure adequate sleep, and take a proper lunch break at noon;

Diet: The diet is mainly light, and greasy, raw and cold food is refused. It is recommended to supplement barley, soybeans, Huoxiang, Peilan and other foods and drugs that strengthen the spleen and dehumidify;

Exercise: It is best to exercise in the morning and evening, properly exercise to supplement physical fitness, and overcome the discomfort of the body at the turn of the season;

Plants: "Autumn deficiency" has a certain relationship with lack of oxygen, therefore, it can be suitable for placing some flowers that can absorb carbon dioxide and other exhaust gases, such as citrus, spider plant, zebra leaf rubber tree, bamboo, pothos, etc.

The weather is cool in autumn, and the physiological response of the human body in this season is very obvious, and people are prone to autumn deficiency symptoms. Therefore, experts from Deshengmen Hospital reminded that after autumn, it is necessary to strengthen the maintenance of the body, pay attention to rest and exercise appropriately, so as to better deal with the "autumn tiger".