How to make yam milk drink, a healthy drink, with yam?

The yam should be peeled and chopped and put into the wall breaker with the milk, and the function of rice cereal should be selected.

Yam milk drink can replenish the spleen and stomach to supplement the body with rich vegetable protein and a variety of trace elements, can improve the function of human digestive organs, and can replenish the qi to alleviate body weakness, it needs to be very simple, only need to prepare yam and milk and a small amount of rice, but need to use the home food processor or wall breaker to make.

1. The ingredients of yam milk drink

Yam milk drink needs to prepare *** yam, it is best to choose a slender iron stick yam, this yam has high nutritional value, and the yam milk drink made is also more delicious, yam needs 200 grams, pure milk 400 grams, in addition to prepare an appropriate amount of rice, people who like it can also prepare a few red dates.

Second, the practice steps of yam milk drinking

When making yam milk drink, you should prepare a food processor or wall breaker, brush it in advance, and then cut the prepared iron stick yam into small dices after peeling off the skin and put it in the wall breaker, put in the prepared pure milk, and then put in the prepared small pieces of rice, cover the lid of the wall breaker and turn on the power, select the rice paste button to let it start working, in this process, remove the prepared jujube core and cut it into small dices for later use, and take out the yam milk drink in a bowl after the wall breaker stops working, sprinkle the diced red dates to drink.

3. Precautions for making yam milk drink

When making yam milk drink, you must pay attention to the ratio between yam and milk, the two should be 1:2, only the yam milk drink made according to this ratio tastes the best, and when making yam milk addiction, whether it is with a wall breaker or a food processor, you must choose the rice cereal key, so that it has a heating and cooking process, because fresh yam will have a good taste when cooked. If you don't want to use a wall breaker or a food processor to make it, you can steam the iron stick yam in the pot in advance, remove the skin, cut it into small pieces and put it in the blender with the milk, and directly select the juice function, and you can get a delicious yam milk drink after it is done.

This is mainly to peel and slice the yam and make it, which needs to be boiled and added with some ingredients to make it taste better.

It can be made into yam cake, can also be made into fungus yam porridge, or can be made into stir-fried yam, can also be made into fungus fried yam, or can be made into yam steamed buns, can also be made into pork ribs yam soup.

After peeling the iron stick yam, cut it into small cubes and put it into the wall breaker, then put in the prepared pure milk and the prepared millet grains, open the lid of the wall breaker to turn on the power, and select the rice paste button to let it start working. In this process, the prepared dates should be cut into small cubes without a pit. You can take out the yam milk and put it in a bowl and sprinkle with red dates.

First of all, the yam is to be washed, and then the skin of the yam needs to be removed, and then put it in the wall breaker to puree, add an appropriate amount of milk to the pot, and then put the prepared yam puree into it, boil over high heat and add an appropriate amount of sugar.

Milk belongs to food, milk is a non-staple food, that is, not a staple food, is a refined food, including sugar, candy, canned food, tea, condiments, dairy products, honey products, soy products, beverages, biscuits, cakes, snacks, tobacco, wine, fruits, etc. Milk belongs to dairy products, so belongs to food.

From the perspective of food hygiene legislation and management, the concept of food in a broad sense also involves the raw materials of the food produced, the substances and environment that are exposed to the cultivation and breeding process of the food raw materials, the added substances of the food, all the packaging materials and facilities that directly or indirectly come into contact with the food, and the environment that affects the original quality of the food.

Extended Information: The following points should be taken into account when preserving milk:

1. Fresh milk should be placed in a cool place immediately, preferably in the refrigerator.

2. Do not expose milk to sunlight or light, sunlight and light will destroy several vitamins in milk, and at the same time, it will also lose its aroma.

3. The bottle cap should be closed well to prevent other smells from being skewered into the milk.

4. Pour the milk into the cup, teapot and other containers, and if you don't finish drinking, you should close the lid and put it back in the refrigerator, not the original bottle.

5. Supercooling has adverse effects on milk. When milk is frozen into ice, its quality suffers. Therefore, milk should not be frozen, just put it in the refrigerator and refrigerate.

Benefits of eating yam with milk:Balanced nutrition:Yam is rich in carbohydrates and fiber, while milk is rich in protein and minerals, and eating the two together can more effectively replenish the nutrients needed by the body, which is very good for our body to absorb nutrients.

The amount of yam should not exceed 200 grams each time, and the consumption of milk should not exceed 250 ml each time, and the amount of these two foods should be halved when eaten together to avoid excessive intake of flatulence and obesity.

1) Yam and milk are both gas-producing foods, so people with gastrointestinal ulcers and flatulence are not suitable to eat together to avoid gastrointestinal perforation and bleeding.

2) Yam and milk are both allergic foods, so people with allergies are not suitable to drink milk when eating yams to avoid severe allergy symptoms.

According to the dietitian, eating yam can drink milk, and it will not affect the efficacy of yam itself. Because the main components of yam are starch, various polysaccharides, trace elements and a variety of enzymes, a variety of enzymes can improve the digestive function of the gastrointestinal tract and promote the absorption of nutrients such as protein and sugar in milk.

Yam, the effect of milk should not be so much, it has a certain calcium supplement, and yam has a certain effect of nourishing the stomach and intestines, which can play a laxative effect, so yam and milk also have a certain calcium supplement and laxative.

【Yam taro walnut dew】

Step 1: Prepare the ingredients, first scrape off the skin of the yam with a skin scraper, and then cut it into small cubes. Although the saponins contained in yam mucus have high nutritional value, they will itch when contacted. Therefore, when scraping the skin of the yam, it is best to bring gloves and be careful not to touch **.

Step 2: Brush the surface of the taro with a brush, then scrape off the skin with a scraper and cut it into small cubes for later use. Knock off the shell of the walnut, take the kernel and break it into small pieces. I use plain raw walnut kernels, and it is okay to replace them with peeled peanut kernels without walnut kernels.

Step 3: Pour the diced taro, yam and walnuts into the soymilk maker. There is no soymilk machine that can be polished with a wall breaker or a food processor.

Step 4: Then pour an appropriate amount of water into the soymilk machine, and the total amount of ingredients and water should not exceed the maximum scale of the machine.

Step 5: Cover the lid of the soymilk maker, select the five-grain soymilk function, and cook it in about 30 minutes. If you use a wall breaker, beat it into a paste first, and then pour it into a pot and boil.

The yam drink is very simple. You buy the yam back, put it in your juicer later, and squeeze it into juice. Then add some sugar. Give him a boiled food and drink it directly.

The recipe for yam drinks includes the use of audio to make some complementary foods that strengthen the spleen and eliminate appetite.

We can make yam into yam and jujube juice which is very delicious

Yam drinkYam is actually a relatively good Chinese medicine that strengthens the stomach. Yams can be used to make soups or fried directly.

The practice of yam drink is complete, click on the Internet to query the practice of the three major movie reviews, and the specific yam film and television works are well, and the effect is on the gram of yam ten grams.

Yam drink is actually very simple, that is, you can add whatever you like to eat. For example, yam and sweet potato, or Sanya plus lily and pumpkin can be used, depending on your own preferences, you can add a little field to ask questions.

The method of the drink is to be handed over to the one after boiling, and then use his soup to have the flavor that needs to be modulated.

A taste of yam drink: Ingredients: 120 grams of yam, a little sugar.

Operation: Peel the yam, wash and slice.

Put the yam in a pot, add an appropriate amount of water, bring to a boil, turn to a simmer and cook for 40 to 50 minutes.

Remove the slag and extract the juice, add sugar, and wait for warm drinking.

Function: Moisturize the lungs and spleen, benefit the kidneys and strengthen the intestines. It is known to be suitable for chronic bronchitis, bronchial asthma and chronic colon deficiency caused by lung and spleen deficiency.

Yam taste: sweet, flat, non-toxic.

Returning to the meridians: into the lungs, spleen, kidneys, and stomach.

It mainly strengthens the spleen, thickens the stomach, nourishes the lungs, and benefits the kidneys.

Indications: spleen deficiency, diarrhea, diarrhea and diarrhea, fatigue and cough, spermatozoa, frequent urination, thirst, uterine prolapse.

You can drink milk by eating yams.

Yam and milk are both relatively conventional foods, and yam has the highest content of dietary fiber and starch; Milk has the highest content of protein and calcium, and both foods contain high minerals, so there is no mutual reaction between food components, so yam and milk are eaten together. Yam contains a large amount of starch, which produces a lot of carbon dioxide gas after gastrointestinal digestion. Milk is also one of the gas-producing foods, and eating these two foods together will produce a lot of gas, which is very damaging to the stomach and intestines.

So try to space out the time.