How to make tomato egg drop soup, the soup is thick, delicious, nutritious and appetizing?

Tomatoes and other vegetables and fruits are rich in lycin and vitamin C, and raw eggs contain high-quality protein and sphingomyelin. The nutrients in these foods are effectively stored, and the characteristics are simple and practical to cook.

Tomato egg drop soup has two main types of vermicelli: broth and white soup. The soup stock stir-fry the tomatoes in oil to make the soup with a strong fragrance, and because the tomatoes contain fat-soluble nutrients, the soup will be very nutritious, and the taste is not light and tasteless.

Food needed: 2 tomatoes, 2 raw eggs, 2 spoons of light soy sauce, 2 green onions, 1 spoonful of tapioca starch, appropriate amount of sesame oil, appropriate amount of salt and vegetable oil [the specific steps are as follows].

Beat the eggs, cut the tomato hob and chop the green onion into chopped green onions. Heat the oil in the vegetable pot and add the chopped green onion and stir to bring out the fragrance. Add diced tomatoes and stir-fry, because the lycopene in tomatoes is fat-soluble, and the tomatoes can be oiled to release the nutrients better.

Stir-fry the tomatoes until they are crispy and the soup comes out. Add an appropriate amount of boiling water, add a spoonful of tapioca starch to a bowl, mix well with an appropriate amount of cold water and put it in a pot, and add starch to the soup to make the soup more viscous. After boiling, it will remain popular, add the egg mixture and mix it, and the egg soup will come out at once.

Then add two tablespoons of light soy sauce, an appropriate amount of sesame oil and salt seasoning, turn on the power switch and sprinkle in chopped green onions.

The nutritious and delicious home-cooked tomato egg drop soup is ready, which can be used as a breakfast or a staple tea soup, which is easy and convenient to make. It is the way I recommend to everyone to deal with the "tomato and egg soup", a little bit of special food is recommended to everyone every day different food production methods and skills, if you have any good suggestions or the following comments and messages, like the little friends can pay attention to likes, send and personal collections, thank you for your attention and support.

The first point is to break the egg first, the second point is that the soup must be put very sufficiently, and the third point is that the tomatoes should be cleverly raised, very rotten, so that it is delicious.

First, cut the tomatoes into small pieces, put them in a pot and stir-fry, add water, chicken essence, salt. Then sprinkle the eggs evenly and top with chopped green onions.

Put some oil in the pot, then put the tomatoes in the pot and fry them, then add an appropriate amount of water, and then beat in the egg drops.

Tomato egg drop soup is a good delicacy, and using the right method will make it more nutritious and a healthy delicacy. It's a simple home-cooked dish, but it also needs a way to make it even more delicious.

1. How to make tomato egg drop soup

Tomato egg drop soup is a delicious food, the method is relatively simple, more nutritious, usually many people like to drink this pain, especially in summer can also relieve the heat. Tomato egg drop soup is a home-cooked dish, nutritious, appetizing and healthy food, it is also very delicious when put together with rice, this dish is easy to digest, it is a melt-in-your-mouth food, very delicious and nutritious. The main ingredients needed for this dish are tomatoes and eggs, and you will find that tomatoes are more nutritious, and vegetables are also fruits, which contain more vitamins and proteins.

Eggs are also a common food, which has a lot of protein and high nutrition, and you will find that if the human body lacks vitamins, you can eat more tomatoes, which can improve this situation and ** mouth ulcers.

2. Healthy, nutritious and delicious food

Because tomatoes contain more dietary fiber, if you eat some tomatoes, you can improve the condition and beautify your skin. The protein in eggs is also very good, which can replenish physical strength, and they are very good together. To make this dish, you need to prepare fresh tomatoes and fresh eggs.

Prepare two fresh eggs and one tomato, you can prepare an appropriate amount of water starch and water, and add some broccoli to make the taste more fragrant. The first step is to clean the prepared ingredients, the tomatoes must be peeled off in advance and blanched with boiling water, you can cut it into cubes and put it in a bowl for later use, separate the eggs from the egg whites and dilute them with water, and then blanch the broccoli. You can heat the oil, fry the eggs into egg drops, put the tomatoes in the pot and add the right amount of oil and salt, and the delicious tomato egg drop soup is ready.

Wash the tomatoes and remove the skin. Heat the oil, add the tomatoes, then fry the juice, add ginger and water, after the heat boils, add the beaten eggs and stir well, put some salt and you can get out of the pot.

First of all, we need to chop the tomatoes, then boil the water, add some salt, then put the eggs in the pot, boil and then pour in the eggs, so that it will be very convenient, and the taste will be very good.

Stir-fry the eggs first, then add hot water, and then add tomatoes to stew, and it is the most delicious tomato egg drop soup.

If you want to absorb more vitamin C from tomatoes, try not to heat them or burn them for a short time, so that it is not easy to destroy the vitamins in them; If you want to resist oxidation, you should burn it for a longer time to release the lycopene in tomatoes to achieve the effect of antioxidant on body functions.

Report teach you to make one, which is definitely better than the soup dumplings in instant noodles!

Ingredients: fresh tomatoes and eggs.

Excipients: onion, carrot, celery.

Seasoning: salt, pepper, sweet paste, tomato paste, bay leaves, sesame oil, clear broth, cooking oil.

Method: 1. Wash the fresh tomatoes, cut them and remove the seeds, peel and slice the carrots and onions, remove the leaves and wash the celery and cut them into sections;

2. Put oil in a frying pan, pour in carrots, onions, and celery and fry until it changes color, add tomato sauce and stir-fry, add tomatoes and clear soup and boil over high heat, add salt, pepper, bay leaves, sweet noodle sauce and stir well, turn to low heat and cook for 2-3 hours Put in eggs, (when putting eggs, be sure to use a spoon to stir evenly in the pot) 3 minutes out of the pot.

Characteristics: strong umami and original flavor. When making this soup, it is necessary to fry the tomato sauce thoroughly, and the boiling time of the soup must be appropriately extended, so that the nutrition and color of the tomato sauce can be mostly dissolved in the fat and in the soup.

The soup should maintain a certain amount of oil, but not too much; Milk can also be added to this soup according to personal preference.

Two eggs and one tomato soup.

1. Beat the eggs through a sieve, add like a tablespoon of milk, and stir well; how to peel tomatoes and cut them into small cubes or slices;

2. Put a tablespoon of salad oil in a frying pan, add tomatoes and stir-fry the water; Add water and bring to a boil over low heat;

6. After the water boils, pour in the eggs, stroke with a spoon to let the eggs spread evenly, the water is boiling, and finally sprinkle some chopped green onions, add a little salt and mushroom essence (depending on personal taste).

ps: 1. If you are afraid that the tomatoes are too sour, after cutting the tomatoes, sprinkle a little sugar on the tomatoes, not more, a large tomato with about 1 4 teaspoons is enough;

2. The best oil for stir-frying tomatoes is colorless and tasteless salad oil, which can make the soup lighter, and the amount of oil should not be too much, one tablespoon is enough, otherwise the soup will be very greasy.

If it is hot, if you use cold water, when the water is boiled, the tomatoes will become a paste

Boil in hot water for a short while before adding the eggs (beat them first), or you can add the eggs first

Because this soup can't be boiled for a long time, it's the same for whichever one is put first

Stir-fry the tomatoes with a small amount of oil first.

Tomato and egg drop soup is a relatively common nutritious soup, and it is one of the most common diets in many families.

However, although tomato and egg drop soup is ordinary, the nutritional value it contains makes it unusual.

Tomatoes are a very nutritious ingredient that is rich in vitamins, minerals, carbohydrates, proteins, and other elements that are beneficial to the body, so it can provide basic energy and nutrients for the body.

Eggs contain proteins, amino acids, vitamins and various minerals to provide energy for various organs of the body, and also have a certain effect on improving the function of the nervous system.

In general, tomato egg drop soup is not only delicious and nutritious, it can provide energy for the body, supplement body nutrition, improve the body's immunity and resistance, and also increase appetite and promote digestion, beautify and nourish the skin, and replenish calcium and strengthen the heart.

Ingredients: tomato, egg, seaweed, green onion, light soy sauce, salt, coriander, sesame oil.

Method: 1. Wash the tomatoes and cut them into pieces for later use;

2. Crack the eggs into a bowl, add an appropriate amount of salt, stir well and set aside;

3. Tear the seaweed into small pieces for later use;

4. Wash and chop the green onions, wash and chop the coriander, and set aside;

1. Tomato egg drop soup is nutritious and has a lot of benefits for the body, so it is suitable for the normal consumption of the general population, but it is more suitable for the following groups.

1. People with loss of appetite.

2. People with anemia.

3. People with weak constitution.

4. People suffering from acute and chronic hepatitis and acute and chronic nephritis.