The practice of cold potatoes, the practice of cold potatoes

How to eat the best and most nutritious cold potatoes?

1. Eat cold potatoes raw.

If you eat the cold potato raw, you can put it in clean water and wash it and peel it and eat it directly, generally this kind of raw cold potato can be eaten as a good fruit to reduce the fire, because the cold potato itself is a cold ingredient, and the cold potato can play a good role in relieving heat and irritability if you eat it raw.

2. Stir-fry cold potatoes.

Ingredients: cold potato, carrot, salt, green onion, garlic, cooking oil.

Method: 1) Wash the prepared cold potatoes in clean water, drain them, peel them and cut them into fine strips for later use, wash the prepared carrots in clean water and peel them into fine filaments for later use, after washing the onion and garlic, cut the green onion into segments, and chop the garlic into minced pieces for later use.

2) Add an appropriate amount of cooking oil to the pot and heat it, put the prepared garlic in the pot for stir-frying, and then put the processed carrots in the pot for stir-frying after the fragrance overflows.

3) Put the processed cold potatoes in the pot for stir-frying, add an appropriate amount of water, simmer for a period of time, add an appropriate amount of edible salt, stir-fry evenly, and then sprinkle in an appropriate amount of chopped green onions, you can put it out of the pot and eat it on a plate.

Efficacy: Regular consumption of some cold potatoes can play a good role in removing fire and moisturizing dryness, and in summer, you can often eat some cold potatoes to help maintain physical health.

How to cook cold potatoes? Change the cold potatoes to shreds, blanch them in the pot and remove them, then shred the green and red peppers and stir-fry them in the pot, add seasonings and stir-fry evenly.

There are also many ways to make cold potatoes, that is, they can be eaten directly, and they can also be made into cold potato powder, which is a very delicious method, and it is very good to eat cold potatoes.

The two-handed method is to steam the sweet potatoes and then let them cool to become cold potatoes, which have a sweet taste.

1. Stir-fry cold potatoes.

Ingredients: 400g cold potato; carrots 80g; Appropriate amount of salt, garlic and cooking oil.

Method: 1. Peel the kudzu, slice it first and then cut it into shreds;

2. Peel the carrots and cut them into shreds for later use;

3. Heat the oil in a pan, first stir-fry the garlic until fragrant, then stir-fry the shredded carrots;

4. Stir-fry the sand and arrowroot together, during which a small amount of water can be added to avoid sticking to the pot;

5. When the sand kudzu turns a little transparent, you can add salt to taste, and add chopped green onions before putting it in the pot.

2. Stir-fried meat with cold potatoes.

Ingredients: 400g cold potato; 200g pork; Appropriate amount of persimmon pepper; Salt, chicken essence, cooking wine, light soy sauce, and appropriate amount of blended oil.

Method: 1. Peel the cold potato, wash it, and slice it;

2. Cut green peppers into rings; Separate the fat and lean pork, slice the lean meat and marinate it with a little salt, light soy sauce and cooking wine;

3. After the oil is hot, add the fat meat and stir-fry the oil, pour in the cold potato chips, and stir-fry evenly;

4. Add green pepper rings, add salt to taste, add pork, stir-fry, after the meat changes color, add chicken essence and white pepper, stir-fry evenly and then remove from the pot.

3. Pork bone soup with cold potatoes and red beans.

Ingredients: 600g of pork bones; carrots 100g; 1 cold potato; 30g of red beans

Method: 1. Wash the pork bones and chop them open; Wash the red beans with water and set aside;

2. Peel and wash the carrots and kudzu and cut them into pieces;

3. Fill the pot with water, and put the main ingredients and ingredients into the pot; After boiling over high heat, turn to medium heat and cook for about an hour; Season and serve.

Ingredients: 200 grams of cold potatoes, 15 grams of carrots, 36 grams of snow peas, 8 black fungus.

Excipients: 1 gram of salt, 3 grams of cooking oil, 1 green onion, 2 dried chilies, 7 grams of light soy sauce, 6 grams of balsamic vinegar, 16 grams of oyster sauce with Shakespeare garlic paste.

Steps: 1. Raw materials: cold potatoes, carrots, snow peas, black fungus, green onions, dried chilies.

2. Remove the tendons of snow peas, wash them, blanch them, and remove them from soaking in clean water.

3. Blanch the soaked black fungus.

4. Shred cold potatoes, shredded carrots, shredded snow peas, shredded black fungus, shredded green onions, and shredded dried chilies.

5. Pour the cold potatoes, carrots, snow peas and black fungus into a pot.

6. Pour in the oyster sauce with Shakespeare garlic puree.

7. Add monosodium glutamate, light soy sauce, balsamic vinegar and salt, stir well.

8. Place on a plate and sprinkle with shredded green onions and chili flakes.

9. Pour oil into a pot, heat it and pour it over the shredded green onions.

10. Finished product.

Cold potatoes can be eaten cold and eaten as follows:Tools Materials: bowl, spoon, basin, peeler, grater, plate, cold potato, honey, dried osmanthus, water.

1. Select the suitable cold potatoes for the size of Hu Mo, and prepare the bee mu with honey and dried osmanthus.

2. Wash the skin of the cold potato and peel it clean.

3. Cool potatoes are planed into fine filaments with a grater tool.

4. Drizzle an appropriate amount of honey on the shredded cold potatoes, sprinkle some dried osmanthus and serve it to the table.

5. The delicious cold potato is ready.

Ingredients: 4 salted egg yolks, 380 grams of cold potatoes, appropriate amount of auxiliary oil, appropriate amount of chopped green onion.

Steps. Step 11 of the preparation of Golden FriesPrepare the materials.

Step 22 of the preparation of Golden FriesPeel and wash the cold potatoes. (I used only half of it) to make the Golden Fries step 33Cut the cold potatoes into thin strips.

Golden fries preparation step 44Blanch the cold fries in the pan for half a minute.

Golden fries preparation step 55Blanch the cold fries and drain the water.

Step 66 of the preparation of Golden FriesAdd a little water to the salted egg yolk and put it in the microwave for half a minute, while it is hot, with a spoon or rolling pin to powder.

Golden fries preparation step 77Heat the oil in a pan.

Step 88 of the preparation of Golden FriesPour in the salted egg yolks.

Step 99 of the preparation of Golden Fries for Golden FriesStir-fry over low heat until the egg yolks are scattered.

Golden fries preparation step 1010When the foam is getting more and more, add the fries and stir-fry evenly before serving.

Tips: 1. Cold potatoes can be eaten raw, so the blanching time should be short, and if the blanching is too cooked, it will not be brittle.

2. Put the salted egg yolk into the oil pan and fry it over low heat.

1. Ingredients: 500g cold potato, appropriate amount of salt, appropriate amount of sugar, appropriate amount of sesame oil, appropriate amount of light soy sauce, appropriate amount of monosodium glutamate, appropriate amount of vinegar, appropriate amount of sea pepper.

Hall accompaniment 2, cold potatoes wash and peel, slice.

3. Blanch it with boiling water. Because cold potatoes are too cold, people with a bad stomach should be scalded and can eat chilled ones in summer.

4. Strain out the water.

5. Put in a little laughing salt, sugar, sesame oil, sea pepper (you can choose to put millet pepper for a better taste), a little bit of monosodium glutamate and vinegar, stir evenly, and the cold potato will be made to make a fool.

1. Sweet and sour cold potatoes.

Ingredients: 300 grams of cold potatoes, a little coriander.

Seasoning: 10 grams of sesame oil, sugar, white vinegar, 3 grams of salt and monosodium glutamate.

Method: Wash the cold potatoes, peel off the skin, first cut them into large slices, then change the knife into small slices, and put them on a plate. Mix the cold potato chips with salt, marinate for 30 minutes, and decant the water.

Remove the roots of the coriander, wash it, cut it into short sections, sprinkle it on the cold potato, add sugar, monosodium glutamate, sesame oil and white vinegar and mix well.

2. Chilled potato white fungus syrup.

Ingredients: 300 grams of cold potatoes, 200 grams of white fungus.

Seasoning: Rock sugar to taste.

Method: Peel and wash the cold potato, cut it into thick slices first, then change it into small pieces, and set aside. Soak the white fungus and wash it to remove the roots, cut it into pieces and set aside.

Pour water into a pot and bring to a boil. Add the sliced white fungus. 5.

Pour in the chopped cold potatoes. 6.Cover and simmer for about 15 minutes.

7.Add rock sugar and cook until dissolved. 8.

Serve the boiled sugar water.

3. Hot and sour shredded potatoes.

Ingredients: 200 grams of shredded potatoes.

Ingredients: 30 grams of sour red peppers, 50 grams of pork.

Seasoning: 25 grams of vegetable oil, 5 grams of salt, a little monosodium glutamate, a little chopped green onion.

Method: Cut the cold potatoes into 6 7 cm long and 4 mm thick shreds. Cut the fresh meat and pickled pepper into corresponding strips.

Put the wok on the fire, put the oil and burn it until it is hot, put the shredded meat into the pot and fry the oil, put the salt, then add the sour pepper and cold potato to fry a few times, add a little monosodium glutamate and fry it twice and put it on the plate, sprinkle some green onions on it.

Method 1: Stir-fry pork belly with cold potatoes.

Prepare the ingredients as follows: 1 cold potato, 100 grams of pork belly, 3 millet peppers, 1 shallot, 1 teaspoon of salt.

The specific method is as follows: peel the cold potatoes and cut them into slices for later use, cut the pork belly into thick slices, cut the millet pepper with an oblique knife, cut the shallots into the green onions, then heat the pot, then put the pork belly into the pot, fry the fat, stir-fry until the surface is browned, then put in the millet pepper, stir-fry evenly, then put in the cold potatoes and stir-fry evenly, add 1 teaspoon of salt, pour in a little water, cover the pot, simmer for 3 minutes, sprinkle the green onion after uncovering, stir-fry evenly and you can get out of the pot!

Method 2: Stir-fried shrimp with cold potatoes.

Prepare the following ingredients: 50 grams of shrimp, 1 cold potato, 50 grams of fresh mushrooms, 2 tablespoons of oil, 1 teaspoon of salt, 1 tablespoon of light soy sauce, 2 garlic pieces, 1 teaspoon of chicken essence, 1 tablespoon of starch.

The specific method is as follows: peel off the skin of the shrimp and wash the shrimp, put the shrimp in a bowl and add an appropriate amount of light soy sauce, stir the salt and starch evenly, peel and wash the cold potatoes and slice them, add oil and heat them in the pot, add minced garlic and stir-fry, pour the shrimp into the pot and stir-fry, fry until the shrimp turn white and then put it out, leave the bottom oil in the pot, pour the cold potatoes into the pot and stir-fry, the cold potatoes become slightly soft, add an appropriate amount of salt, add a little chicken essence, put the fried shrimp into the pot, add fresh mushrooms, pour an appropriate amount of light soy sauce, and stir-fry until the fresh mushrooms are broken and can be out of the pot.