I often eat cold potatoes in summer, how should I eat them?

There are still many ways to eat cold potatoes, for example, we can eat cold potatoes directly, we can eat cold potatoes as fruits, and directly wash the cold water and remove the skin, and then we can eat them directly. The flesh of the cold potato is very crisp and particularly tender, the color is also quite beautiful, the taste in the mouth is somewhat sweet, and it is particularly refreshing. <>

In addition to cold potatoes can be eaten raw, we can also stir-fry them directly. Prepare some carrots, cold potatoes, then some green onions, garlic, cooking oil and salt. Peel and wash the cold potatoes, cut them into shreds, and soak them in water for a period of time, because this can prevent the starch inside from oxidizing and affecting the color of the surface.

Then we peel and wash the carrots and cut them into shreds, cut the green onions into sections, and crush the garlic directly. Add an appropriate amount of oil to the pan, put the crushed garlic into the pan and stir-fry until fragrant, then add the carrots and stir-fry for a few minutes. Then we put the shredded cold potatoes directly into the pot and continue to stir-fry, adding a little water every minute or so.

Then put some condiments in the pot, sprinkle some chopped green onions, and you can get out of the pot directly. <>

In addition, cold potatoes can also be directly made into cold dishes, prepare a cold potato, an appropriate amount of vinegar, and then prepare some red peppers, wash the cold potatoes and remove the skin, cut them into thin slices, and scald them with boiling water. Then put it on a plate, add sugar, a little cooking oil, edible salt, a little vinegar and monosodium glutamate to the plate, stir well and eat. <>

In fact, the nutrients of cold potatoes are still more, which contains a lot of protein, minerals and vitamins, in addition to some carbohydrates and rich sugars and water in this food, in the summer, this time is a good ingredient to cool off, we can eat it directly, we can eat it directly, we can eat it directly, we can also eat it cold, there are many ways to eat, that is, we can try it at home.

You can make fried pork slices with cold potatoes, fried cold potatoes, millet cold cakes, fried cold potatoes with meat, fried ham with cold potatoes and peas, cold potato pork ribs, fried cold potatoes with green peppers, sweet and sour cold potatoes and so on. These recipes are all relatively tasty.

It can be boiled in water, or eaten cold, or eaten with other foods, which can ensure the taste of cold potatoes.

It can be eaten steamed. Cold potatoes are cool, sweet, crisp and sweet, nutritious, and contain protein, sugar, vitamin C, jicama flavonoids and other nutrients.

Pour the cold potatoes into a pot, add carrots, snow peas, black fungus, then add chicken essence, oyster sauce, light soy sauce, balsamic vinegar, salt, stir well, and put on a plate.

I think cold potatoes should be cooked in a hot pan and then cut into slices. Stirring with sugar is the most suitable.

You can eat it raw, you can also mix it cold, you can also stir-fry vegetables, anyway, there are many ways to eat cold potatoes, but I prefer to eat them raw, I think the crispy ones are very delicious.

Introduction: With the development of society, every household has a refrigerator, in order to keep the food fresh, the most convenient way is to put the food in the refrigerator for preservation, cold potatoes are very common in our daily life, because of its delicious taste and high nutritional value, it is loved by many people, but if you buy too many cold potatoes, how will we preserve? Let's take a look.

1. Sweet and sour cold potatoes.

Prepare the ingredients cold potatoes and coriander first, and then prepare seasonings, sesame oil, sugar, white vinegar salt, monosodium glutamate, wash the cold potatoes, peel them, cut them into thin slices, then cut them into small slices, put them on a plate, and then sprinkle salt on the surface, stir evenly and marinate for 30 minutes, pass the excess water, remove the roots of the coriander and clean it, cut it into segments and sprinkle it on the cold potato, then add white sugar, monosodium glutamate, spices and white vinegar and stir evenly. <>

Second, the method of preservation.

If you buy too many cold potatoes, you can first put the cold potatoes in a fresh-keeping bag, and then put them in the refrigerator for preservation, it is best not to soak them in water when preserving, because in this process, the cold potatoes are stained with some water, which is easy to rot during preservation, and you can also wrap the cold potatoes in a newspaper and put them in a bag, and hang it in a cool, dry and ventilated place, so that the preservation method is not only convenient, but also the preservation time is extended, and for the south, people can put the cold potatoes in the cellar for preservation, In this process, we must pay attention to two problems, one is the cellar temperature, and the other is to pay attention to the ventilation of the cellar. The above two problems must be solved before the cold potatoes can be put into the cellar for preservation. <>

3. Efficacy and function.

The nutrient content is very high, it is rich in protein and a variety of vitamins, and has the effect of nourishing the skin, clearing heat and removing fire, but the cold potatoes can not be eaten too much, because it will cause flatulence, resulting in gastrointestinal discomfort, suitable for people with heat stroke, fever, headache, high blood pressure, excessive drinking and chronic alcohol poisoning in summer, and it is not suitable for people with cold body and spleen and stomach deficiency and diabetes. The above is to introduce to you how to preserve cold potatoes and their efficacy and function.

If you can't finish the cold potatoes, keep them in the refrigerator, and don't put them outside, otherwise they will be spoiled after one night.

Cool potatoes are rich in water and sugars, it is easy to breed bacteria and mildew, the storage time is not long, if it is stored in a cool and dry place, it can generally be stored for about 5-7 days; If you store them in the refrigerator, the storage time can be extended, but the taste of cold potatoes stored in the refrigerator will also deteriorate.

Wrap the cold potato in newspaper and then put it in a bag and hang it in some cool, dry, ventilated place, this preservation method is also very convenient, and the preservation time is long.

You can put the cold potatoes in the refrigerator for refrigeration, or you can put them in a crisper and put them in a cool and ventilated place, or you can put them in the refrigerator to freeze them and thaw them when you eat them.

Spread the soil on the surface of the cold potato belt in a cool and dry place for storage, pay attention to avoid direct sunlight and moisture, otherwise it will accelerate its germination or decay rate.

You can store it in a cool place with soil, or you can wash it and put it in the refrigerator to refrigerate.

The refrigerator has a low refrigeration temperature, which can help inhibit the growth of bacteria and prolong the storage time of cold potatoes, so it is recommended to store them in the refrigerator to prevent them from rotting.

If you can't finish eating, you can put it in the refrigerator to refrigerate, and the effect of the refrigerator door is better than before, including some plastic wrap and put it in the refrigerator to refrigerate, but not more than 72 hours.

You can put it in a bowl and put plastic wrap on it, and then put it in the refrigerator to refrigerate. This will last for a long time and will not allow the cold potatoes to spoil.

If you can't finish it, you should store it in the refrigerator, but it is best to eat it all within two days, because if you leave it for a long time, it will be harmful to your body.

If you can't eat cold potatoes, you can put them on the ground, cold potatoes must be placed on the ground, and they can be stored directly in a cold place, you can put them in the refrigerator, but you can also put them in the refrigerator.

<> a must. First of all, we must know that with the development of science and technology, every household now has a refrigerator, so the best way to preserve the amount that cannot be eaten is to wrap it in plastic wrap and put it in the refrigerator to keep it fresh. So the easiest and most direct way is to put them in the refrigerator, but we can also make them into other delicious foods for preservation, which is also very convenient.

We can make some sweet and sour cold potatoes are very delicious, at this time we can buy the excess cold potatoes to make it into a dish, many people like to eat, we can prepare some seasonings, of which coriander is necessary, because with coriander it will become more delicious.

First of all, we have to clean the cold potato that we bought, then cut it into small pieces, cook it at this time, cook it until it is crystal clear, and then make some ingredients at this time. We make sweet and sour cold potatoes, so at this time we prepare some coriander, some sugar and vinegar and monosodium glutamate and pepper, if you like spicy food, you can also prepare some chili noodles and stir them together reasonably, which is better.

So in normal times, we can prepare more of these dishes to eat more delicious, and eating cold potatoes in summer can also relieve the heat. When we make it very delicious, many people will like it, and it can also be used to cook porridge without eating, and it is also a very good way to cook porridge with cold potatoes. Many people like to eat shredded potatoes, in fact, cold potatoes can also be scraped into shreds, and then fried, with chili peppers and lean meat, fried is very delicious.

The method that can be fried is different, the method of making it is also different, and people's tastes will also change, so we must make it according to our own taste.

If you eat the cold potato raw, you can put it in clean water and wash it and peel it and eat it directly, generally this kind of raw cold potato can be eaten as a good fruit to reduce the fire, because the cold potato itself is a cold ingredient, and the cold potato can play a good role in relieving heat and irritability if you eat it raw. If you want to eat it hot, I recommend not stir-frying it alone, because you can't find other dishes to neutralize the sweetness of the cold potato, and its crisp texture is very self-contained, and it is difficult to balance it with other dishes.

Cold potatoes are rich in iron, zinc, calcium, copper and other elements, if you have a cold, cough, fever, dry throat, thirst, upset, you can eat it. High blood lipids and blood pressure are good for eating a little. It has a white texture and a crisp and juicy texture with a hint of sweetness.

The protein contained in cold potatoes is mainly mucus protein, which can reduce blood cholesterol, accelerate telangiectasia, reduce blood viscosity, and improve blood circulation. Therefore, eating cold potatoes appropriately can help prevent and treat cardiovascular and cerebrovascular diseases.

The cold fries are first oiled, the outside is crispy, the heart is soft, and it is fried and fried out of the pan. Put oil in the pot, pour in an appropriate amount of sesame paste, so that the sesame paste will be poured out, and then add cold potatoes and stir-fry evenly, so that the sesame paste will be wrapped on it, and put a small amount of salt and monosodium glutamate to taste before leaving the pot. When I was a child, I especially liked to eat cold potatoes, and when I ate fruit, I would only cook vegetables and fry them to eat, but occasionally stir-fry a plate to eat, and it is also very good to improve the taste.

Cold potatoes can be eaten directly as fruits, tear off the skin, wash them and eat them directly, or they can be fried, or they can be mixed cold, my favorite method is stir-fried beef with cold potatoes. Peel and slice the radish with a knife, put it in a bowl, put it in sugar and marinate it, peel and shred the cold potato, add sugar and mix well, put the radish on the plate, put the mixed cold potato, and put a decoration in the middle. Place the prepared sugar on a plate with cold potatoes.

Place the sliced slices on a plate and arrange them.

I think you can use this cold potato to make a cold salad, not only the taste is particularly good, but also will make you want to eat it, which is a very unique way to eat, and we often make it here.

First of all, don't eat too much at one time, and the taste is also very good, for example, you can eat it directly, and then you can also eat it cold, and the edible value and medicinal value are relatively high.

I think it is more appropriate to eat it directly, and it can also better absorb nutrients, which is also helpful to our body.

These cold potatoes can be mixed with other ice cream or sweet water to taste better, and they can be chilled in the refrigerator.

I think that we often eat cold potatoes in summer, and it will be more appropriate for us to choose to eat them during the day, if we eat them at night every day, it will cause some damage to our stomach.

You can put in some sugar, so that it is more delicious. This way of eating is particularly good.

Ingredients: 300g of cold potatoes. Excipients: 2g salt, 2ml soy sauce, 8g green onion, 50g black fungus, 60g persimmon pepper, 10g chopped pepper.

Steps: 1. Peel and wash the cold potatoes and cut them into slices.

2. Soak the fungus, remove the stem, wash it, and cut it into slices about the size of the cold potato.

3. Slice the lean meat.

4. Cut the green pepper into cubes.

5. Cut the green onion into green onion segments.

6. Heat oil in a wok and fry lean pork slices until they are broken.

7. Add fungus and stir-fry.

8. Add salt and soy sauce and stir-fry well, then add green peppers and chopped peppers to fry together.

9. Add cold potato chips and stir-fry over high heat.

10. When the cold potato slices are ripe, sprinkle the green onion and stir-fry well.