The benefits and disadvantages of eating cold potatoes, and what are the benefits of eating cold pot

1. Cool off the heat and reduce the fire.

Eating cold potatoes raw can reduce the fire and relieve the heat, and it happens to be on the market in summer, so it is a good product to quench thirst and relieve heat in summer. Its flesh is as white as paper, just like white radish, its fruit is the root part, is buried in the soil to grow, so it is also called the soil radish, in addition to the cold potato fruit is tender and juicy, the water almost accounts for 70% of the total volume, it can be seen that its water is so much, so its effect of quenching heat and thirst is significant.

2. Lowering blood pressure and lipids.

Cool potatoes contain a substance called mucus protein, which can reduce the viscosity in the body, smooth blood circulation, dilate capillaries, and slowly reduce blood pressure and lipids, so as to protect blood vessels, effectively prevent arteriosclerosis and diseases, and prevent cerebral blood flushing and other rapid changes caused by increased blood pressure and blood lipids.

3. Detoxification and detoxification.

After drinking, a sweet potato can effectively alleviate symptoms such as flushing, headache, brain distension, and stomach discomfort caused by alcohol poisoning, relieve ethanol toxicity, and at the same time promote intestinal digestion, so that the alcohol concentration is diluted and decomposed and quickly excreted, so as to achieve the effect of detoxification and detoxification, and at the same time protect the gastric mucosa from the corrosive damage of alcohol.

Do not eat] Jicama is cold in nature, cold and diarrhea, spleen and stomach deficiency and cold, loose stool and diabetic patients should not eat; Cold dysmenorrhea and women's menstrual periods should not be eaten; Avoid eating raw and cold jicama and its seeds and leaves.

1.Avoid eating the seeds and leaves of cold potatoes.

2.Cold dysmenorrhea and women's menstrual periods should not be eaten;

3.Cold potatoes are cold in nature, and should not be eaten by people with cold constitution, cold diarrhea, spleen and stomach deficiency, loose stools and diabetic patients.

Hello dear. Jicama.

It can provide the human body with the nutrients it needs and has certain nutritional value, but it is not recommended to consume too much, which is easy to increase the burden on the body.

Cold potatoes are rich in nutrients, such as starch, sugars and other substances, which can provide energy for the body. It is also rich in protein and vitamin C

Calcium, iron, zinc, phosphorus, copper, etc., can provide a variety of nutrients needed by the human body, so as to maintain the normal physiological functions of the human body.

Cool potatoes are rich in starch and are not recommended for diabetes.

Patient consumes. It is also not recommended for women to consume cold potatoes during menstruation, try not to eat sprouted cold potatoes, and do not overeat, so as not to increase the burden on the body's gastrointestinal tract.

Benefits: It is suitable for people with summer heatstroke, heat and thirst, cold and fever, headache, polydipsia, diarrhea, high blood pressure, dizziness, flushing of the face, constipation, and people who drink too much, have a thirsty mouth and chronic alcoholism. If you want to treat chronic alcoholism, you can use sweet potato mixed with sugar.

Disadvantages: Jicama is cold in nature, cold constitution, cold diarrhea, spleen and stomach deficiency and cold, loose stools and diabetic patients should not eat; Cold dysmenorrhea and women's menstrual periods should not be eaten; Avoid eating raw and cold jicama and its seeds and leaves.

1. Replenish energy: cold potatoes contain calcium, iron, zinc and copper and other trace elements, as well as some vitamins and carbohydrates. 2. Beauty and beauty:

Cool potatoes contain a large amount of vitamin C, vitamin C is a super antioxidant vitamin, and the water content in cold potatoes is very high, can fully dissolve vitamin C, can promote the body's absorption of vitamin C, eating cold potatoes can eliminate free radicals in the body, has the effect of delaying aging.

The scientific name of cold potato is jicama, which is an endemic herbaceous vine of the legume family jicama. Generally, the underground roots are taken for raw or cooked food, and the seeds are highly toxic and should not be eaten, but they can be used as insecticides to control aphids. Native to tropical America, it is now widely distributed in the tropical regions of the eastern hemisphere, and is commonly cultivated in the southern provinces of China.

Contraindications for eating cold potatoes: Cold potato seeds are highly toxic and cannot be eaten.

Although the root part of the cold potato is rich in starch, protein and a variety of vitamins, which can be eaten raw or cooked, its seeds are highly toxic, and eating 5 to 6 grains will poison and die.

This is because its seeds contain a highly toxic substance called rotenone, which will inhibit the utilization of oxygen by human cells, make cells lack oxygen, and then lead to damage to many tissues and organs of the human body, make people have symptoms of neurotoxicity, and even lead to respiratory and circulatory system failure and death.

Nutritional value of cold potatoes.

1. Clear away heat and relieve heat, strengthen the stomach and eliminate appetite.

Eating cold potatoes can clean up the accumulated toxins in the body, speed up blood circulation, and promote metabolism. Moreover, the cold potato itself has a sweet and juicy taste, which is suitable for eating in the hot summer, which can not only cool down and relieve the heat, but also clear the liver and reduce dryness. Cold potatoes can also be appetizing, clear the heart and quench thirst, and have the functions of promoting appetite and helping digestion.

2. Remove fat and lower blood pressure, protect blood vessels.

Cool potatoes contain a kind of mucus protein, which can not only remove cholesterol in the blood, but also help dilate capillaries, reduce blood viscosity, and enhance blood circulation.

In addition, cold potatoes are rich in protein and sugar, and the mixture they produce can not only protect the human blood vessels, but also restore the elasticity of the membrane cavity and blood vessels, which has a certain effect on the prevention of diseases, the atrophy and aging of organs.

The most important thing is that cold potatoes have almost no fat that the human body can absorb, but contain a lot of crude fiber that can help the human body decompose excess fat, so to a certain extent, it also has the best effect. Finally, cold potatoes contain a large amount of vitamin C, which is dissolved in a large amount of water in cold potatoes as a super antioxidant vitamin, which can be better absorbed by the human body, thereby eliminating free radicals in the body and delaying aging.

3. Supplement nutrition and improve immunity.

Cool potatoes themselves have a lot of protein, sugar, carbohydrates, water, etc., as well as a variety of vitamins and mineral elements, the human body absorbs these essential nutrients, can reduce the probability of inducing related diseases due to lack of trace elements, so moderate consumption of cold potatoes is still very good for the body.

Copper is one of the essential elements of the human body, and it is also a necessary element for the synthesis of various proteins in the human body, if it is lacking, it will affect the functions of the human body's blood, central nervous system, immune system, etc., and will also affect the normal development of the brain, liver and heart.

The above content refers to Encyclopedia - Cold Potato.

Cold potatoes are cold in nature, cold constitution, cold diarrhea, spleen and stomach deficiency and cold, loose stools and diabetic patients should not eat; Cold dysmenorrhea and women's menstrual periods should not be eaten; Avoid eating raw and cold jicama and its seeds and leaves. Cold potatoes should not be eaten with chicken, mung beans and celery because cold potatoes can easily cause diarrhea when eaten with chicken, chills when eaten with mung beans, and low blood pressure when eaten with celery.

There is a difference between cold and hot physique, cold physique is suitable for eating hot food, hot physique and eating cold food, if the cold physique eats cold fruits, and the hot physique eats hot fruits, it is often easy to lead to cold and cold, or hot heating causes physical discomfort, only by eating the right attributes can we make good use of fruits to maintain health, and cold potatoes belong to cold food in the food attributes, so people who are adapted to hot physique eat.

Cool potatoes are cool, have the effect of heat dissipation and fire, contain protein and amino acids, have the ability to promote the synthesis of the body, can enhance human resistance, and contain a large number of carbohydrates, have the purpose of providing energy, plant tubers, contain a certain amount of dietary fiber, and have more water, water-soluble vitamin content is higher, and has the effect of skin care and beauty. Eating in summer can not only cool down and relieve the heat, but also reduce dryness and quench thirst.

Cool potatoes are suitable for people with heat and thirst, cold and fever, headache, polydipsia, diarrhea, high blood pressure, dizziness, flushing, constipation, as well as people who drink too much, have a thirsty mouth and chronic alcoholism. If you want to treat chronic alcoholism, you can use sweet potato mixed with sugar.

The seeds, stems and leaves of cold potatoes should not be eaten because the seeds and stems and leaves contain rotenone, which can cause poisoning. Cold potatoes should be eaten on their roots, which are rich in various nutrients and are beneficial to human health. Cold potatoes should not be eaten raw, because the cell membrane of the starch in them is difficult to digest in the human body without being destroyed by high temperature.