What can I eat with stitches after normal delivery, and what foods can I eat to speed up my recovery

Eating pig's trotters, sea bass, pigeons, tomatoes and other ingredients can speed up the recovery, will make the wound after the woman's side incision needle heal quickly, and can also promote the recovery of the woman's postpartum body, accelerate milk secretion, improve the quality of milk, and maintain women's postpartum health has obvious benefits. However, if you want to speed up wound healing by eating these foods, you also need to pay attention to how they are consumed.

Drink more pig's trotter soup

Drinking more pig's trotter soup can speed up the recovery of women after the incision needle on the side of the natural delivery, because the pig's trotter is a healthy food rich in a lot of collagen, it is also rich in trace elements selenium, people use it to make soup and can absorb these nutrients it contains, which can promote the regeneration of fibroblasts in the body, can speed up wound healing, and will allow the female side cut to return to normal as soon as possible.

Eat steamed sea bass

Sea bass is a kind of delicate sea fish, this fish not only contains high-quality protein, but also contains vitamin B and niacin and trace elements iron and selenium and other nutrients beneficial to the body, women eat more steamed sea bass after giving birth, can promote the recovery of the body, and can speed up the healing of the side cut wound, it can also alleviate women's postpartum body weakness and lack of qi and blood, so that women can return to a healthy state as soon as possible after giving birth.

Drink more pigeon soup

Drink more pigeon soup, can also speed up the recovery of the side cut wound, because the pigeon body contains a large amount of chondroitin and high-quality protein, people use it to make soup to drink these nutrients can be absorbed, in addition to people in the pigeon soup, you can add an appropriate amount of red dates longan and other ingredients to nourish qi and blood, their addition will make the pigeon soup more nutritious, can promote the regeneration of human tissue cells, and has a good role in promoting wound healing.

Scrambled eggs with tomatoes

Women can eat more tomatoes and scrambled eggs after the side incision needle, because tomatoes are rich in vitamin C and high nutrients, it is also rich in lycopene and carotene, these substances have obvious benefits for the healing of human wounds, and it can be scrambled with eggs to allow the human body to absorb richer nutrients and make women's side cut wounds heal faster.

After the incision needle on the side of the normal delivery, you need a period of rest and recuperation, you can eat some light food to speed up the recovery, drink some dairy milk to promote the recovery of the wound, shrimp, eggs and beef are very good.

Eat more foods that contain vitamin C, such as fruits, and be sure to eat more protein foods, such as eggs and milk. And be sure to eat more foods containing soy products, such as red beans, mung beans, broad beans, etc., and the most important thing is to keep your mood happy, so that you can recover your body more quickly.

After the wound stitches, you should eat more foods rich in high-quality protein, such as chicken, lamb, beef, dairy products, soy products, eggs, etc. The above foods are rich in high-quality protein, which is easily absorbed by the body, can replenish the essential amino acids of the body, and can promote wound healing.

You can eat more foods rich in vitamin C, such as apples, kiwis, kiwis, carrots, etc. It is also necessary to eat more lean meat, milk, eggs, etc., which are very beneficial to the recovery of the knife.

It is possible to eat some foods that are very high in protein. You can also use more sesame oil, which can help you speed up the discharge of lochia. You can also treat yourself to some sea bass soup.

Wild yellow eel soup. Biochemical soup. You can drink some vegetable porridge or multigrain porridge, which are very nutritious porridge.

You can drink some rice wine and brown sugar in small amounts. You can also eat some kiwifruit. Kiwi.

It is very rich in vitamin C. Or eat some apples, oranges, papaya, kiwifruit, all of which are of great help to the mother.

Eat some foods that are more nutritious, and high in vitamins and proteins, you can eat spinach, celery, beans, apples, pears, bananas, staple foods are best to eat liquid food, like noodles and the like are easier to digest.

You can eat more meat, eat some fish, and eat some fresh vegetables and fruits, which can make the wound recover a little faster and replenish your body with a lot of nutrients.

Pigeon, pig's trotters, fruits, fresh vegetables, sea bass, black beans, red beans, etc., these foods can promote wound healing.

You can eat more foods that contain collagen, such as pig's trotters, and red beans can play a role in reducing fever and swelling.

You can drink more porridge, roast duck, stewed meat, steamed fish, scrambled eggs with tomatoes, etc., which are very nutritious and can make the wound heal faster.

You can eat some foods that contain vitamin C, such as tomatoes and apples; Eating foods containing zinc, e.g. eggs, animal liver; Eating foods containing vitamin A, such as mung beans and cod liver oil, can help the wound heal as soon as possible.

For your situation, pay attention to some details of life and do not affect the beauty:

1. Do not be spicy;

2. Don't touch the water;

3. To prevent infection, do not use hand molds, unhygienic and bacteria;

4. Eat some nutritious and healthy foods, which are conducive to wound healing;

5. Don't eat inflammatory substances, such as seafood and chicken ribs;

6. Frequent anti-inflammatory, don't get inflamed, etc.

I am a housewife, it is recommended to be light meat, seasonal vegetables, home-cooked meals, fish balls, seafood is forbidden to eat, hair is not good for wounds, you must not eat.

Foods suitable for wound healing.

Zinc deficiency can lead to a decrease in fibroblast function. Zinc is mainly found in foods such as fungus, kelp, etc.

Deficiency of fatty lipids can lead to wound healing defects. Fish oil is rich in fatty acids, which have anti-inflammatory effects and have certain benefits for wound healing.

Glucose sugar is the main energy provider of the human body, and sufficient energy supply is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, which can not only increase sugar, but also take in sufficient vitamins.

Increasing protein in a protein diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc.

Vitamin A promotes wound healing. It is mainly found in fish oil, carrots, tomatoes, and other foods.

Vitamin C can promote wound healing. Present in a variety of vegetables and fruits, jujube and chili pepper are treasure troves of vitamin C.

Foods that are not conducive to wound healing, such as roe meat, bean curd, green onions, chili peppers, leeks, etc., are easy to cause infection and are not conducive to wound healing.

Eating raw fish and long meat, itching proves that it is starting to get better.

1. What should children not eat after stitches? Children can't eat things that are sent after stitches, don't eat seafood, eggs, belong to hair products, and avoid spicy food. **Guidance:

You can eat more high-protein, high-fiber foods, such as lean meat, vitamins, and green vegetables, and the wound should not touch water. Pay close attention to the suture wound for purulent red pus.

Second, wound healing can eat fruits, vegetables include peppers, spinach, tomatoes, cauliflower, bitter gourd, etc., it is forbidden to eat fermented bean curd, green onions, peppers, leeks, etc., because they are easy to cause infection, not conducive to wound healing, usually pay attention to local hygiene.

First of all, don't eat ginger, it's not good for wounds, and secondly, don't eat some hot food!

You can't eat things you shouldn't.

Lighter, not thicker soy sauce.

Problem analysis: Hello, increasing protein in the diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc. Vitamin A

Promotes wound healing. It is mainly found in foods such as fish oil, carrots, tomatoes, etc.

Suggestions: Foods that are not conducive to wound healing, such as roe meat, bean curd, green onions, chili peppers, leeks, etc., are easy to cause infection and are not conducive to wound healing.

Hope it helps, I wish you soon**.