As the saying goes, muscles and bones hurt, get a little bit early makes sense? What do you mean?

I think it makes sense, this sentence means that when you feel pain in your body, you should pay attention to it as soon as possible. Chinese folk have always attached great importance to the health of muscles and bones, as the old saying goes"The old tendons are long and have a long life", "Break bones and tendons","There are many people who believe that only when the muscles and bones are good can they maintain good health and have good immunity to achieve a state of health and longevity. Therefore, there are many kinds of folk sayings that can maintain muscles and bones, and there are many people who use various methods to stretch muscles and bones, although there is not necessarily a scientific reason, but we can also know from it that the state of muscles and bones has a very significant impact on health.

Musculoskeletal pain, which is very common and easy to overlook. Although musculoskeletal pain and abnormal state may have some health problems that should be paid attention to, it is easy to be ignored because musculoskeletal pain is very common in the population. Many people, especially the middle-aged and elderly people in a sub-health state, have more or less some musculoskeletal pain, such as cervical spine pain, waist pain, knee pain, etc., these musculoskeletal pain problems have become a more common health problem.

Even now, many young people have begun to have symptoms of musculoskeletal pain, such as many office workers, after a day of work in front of the computer, they often have neck pain, and they will also have wrist pain symptoms after using a mouse too much. However, it is also easy for them to overlook the hidden health problems underlying these symptoms.

If the symptoms of musculoskeletal pain are delayed for a long time, it will cause ** difficulties。Pain in the muscles and bones, after a long period of delay, is likely to cause the symptoms to worsen and affect daily life, resulting in difficulties in daily activities and sports.

Therefore, there is still some truth in the phrase "muscles and bones hurt, get some early". For people who already have muscle and bone pain, they need to pay attention to it and go to the relevant hospital as soon as possible**. For ordinary people, they need to pay attention to their body, pay attention to the correct way of exercise, and maintain a good work and rest in order to effectively prevent musculoskeletal pain.

It means that when there is a problem with the muscles and bones, it should be dealt with and solved as soon as possible. Because it is the skeleton of human activities, it has the role of scaffolding and support, so it is very important for the human body.

There is a certain truth in this sentence, generally speaking, this meaning is that it may be that the exercise time is too long, and there will be a little pain in the muscles and bones, in this case, it is caused by excessive exercise or lactic acid accumulation.