Playing badminton, I often have a little pain in the top of the tibia of my right leg, what should I

I play a lot of football, so I often have pain or injuries in my leg joints.

And your situation may be because you didn't warm up before exercising, which is important.

As for weight, if you're not overweight, your body doesn't have pain from overload.

And the ankle has been injured, which may affect.

Badminton is played for 3-4 hours each time, which is no problem, but the premise is to make sure that you are rested.

You're just as bad as I am.

First of all, I'm sure you're a fat person, and secondly, you've been exercising for as long as I do, hehe.

So to tell you, unfortunately, your knee joint began to have problems, because of the relationship between weight and long exercise time, your knee joint is damaged, do you still feel the sound of touching the knee joint when the joint is moving? That's the fluid inside.

The first is definitely the same as me, controlling the weight.

Second, just like me, control the time and frequency of exercise, and you can't play for more than 2 hours at a time, and you can't fight for three days in a row, haha.

The location is not specific, and it is a little difficult.

1. Ankle injury has nothing to do with that, 2. The playing time is a little longer, but the key is to see how much exercise you have.

3. It may be caused by exertion, (generally tired and aggravated, rest is reduced), or it may be that the waist nerve is compressed, causing pain, then it will not change because of time, then you have to go to the orthopedic department to see.

It is related to an ankle injury, so try not to reach it for too long at a time.

In addition to the above reasons, it is recommended to buy a good pair of shoes, and rest.

Badminton is an anaerobic exercise, which is very intense, and if you play too much, it will produce lactic acid, which will cause soreness in the calves.

Normal. It is caused by the increase of lactate in the body after exercise, so there is no need to be nervous.

It is really rare to have calf pain when playing badminton, and there are more arm pains if you don't exert your strength well.

I guess it's because your strength is unbalanced, and the endurance of your right calf is not enough, so you can't withstand it first.

It means that you don't usually exercise much, and if you play ball a few times, you won't have this symptom.

According to your description, it may be that your calf muscles are strained, and a bunch of muscle fibers is broken, and after two days there will be blood under the skin.

I got injured while playing tennis and feel the same way you do. In recent years, several golfers around me have the same injury, summing up the lessons and found that it is summer, the preparation activities are not sufficient, small movements, such as turning, calf slamming can not move, followed by severe pain and swelling, hot weather more need to warm up before exercise.

About**, the location of the injury is relatively deep, there is no good way, you need to recuperate thoroughly, the first two days of ice, reduce bleeding, and then you can apply some potions to promote blood circulation and stasis, rest is the most important, it is not recommended to walk for a long time within two weeks, it will be fine in 30-40 days.

If you are not at ease, it is recommended to go to the hospital for a check-up and carry out **** under the guidance of a doctor.

If the pain stops immediately and rests, it is better to go to the hospital for a check-up if this often happens, and I wish you good health!!

Me too, playing badminton has such a situation, how long do you get better, it feels like a muscle strain.

If you have cramps, sit down, straighten your legs, call them up, move them to yourself, let the tendon on your calf fully stretch, and then stand up and stomp hard. If you have cramps, then don't play anymore, it's the body telling you that your body is lacking inorganic salts, and you should buy some sports drinks to replenish it. Such as salt soda or something.

Let's ask again if you have any questions. ~~

Do some relaxation exercises, such as gently flicking your feet forward, and then gently use your hands to gently rub your calf muscles, which can be rubbed with iron oil. If it still hurts, it's best to go to the hospital for a look.

I think... You're cramping...

At that time, sit down with your legs straight and stretch your muscles with your hands reaching for your toes.

Then just pay attention to the calves and don't overdo it.

It can be bubbled in hot water and taken orally with anti-inflammatory and analgesic drugs: Fenpidex or Luzoxazone... External use of activating oil and other blood circulation and removing blood stasis.

It is a muscle strain of the leg. Suggestions: 1. Do a good warm-up activity before playing.

2. Rub vigorously with safflower oil, make hot compresses, and apply plasters to relieve pain and inflammation.

This is normal, generally speaking, either you have not exercised for a long time, and then suddenly there will be such a reaction after a workout, and there is also the fact that you have exercised far more than the normal amount of exercise, resulting in muscle fatigue. Of course, the most serious thing is the muscle strain.

Muscle lactic acid build-up and a feeling of soreness. Generally, it is caused by infrequent sports meetings and after having exercised once.

Normal. Generally, you should do 15 minutes of preparation (warm-up) activities before playing.

You must be used to using your right leg as a support leg.

This is because you haven't exercised so vigorously for a long time, so the lactic acid produced by your legs can't be metabolized in time.

We can see that badminton players have to do leg stretching exercises for more than an hour after each game, just to help metabolize lactic acid and relieve soreness after the game. For us ordinary people, what we need to do is the following two things:

First of all, if you haven't exercised for a long time, don't exercise too vigorously at one time, you can gradually increase the amount of exercise, for example, if you haven't played for a long time, you can practice for half an hour first, one hour on the second day, and one and a half hours on the third day, so as to gradually increase the amount of exercise, so that the body can fully stretch away, usually after half a month, the body's muscle state will reach the best, and it is suitable to carry out a large amount of exercise.

Secondly, before each exercise, it is best to warm up the activity, and after the exercise, do a certain leg stretching exercise.

It may be the reason why you haven't exercised for too long!! I used to play like this, and I often had backache, but there was no big problem! Keeping exercising will naturally get better!!

If you really want to do anything, it is to relax your muscles after exercising, massage or whatever!

Keep exercising, take care to make sure you rest, or apply hot water to the painful area, and after a few weeks you will get used to it.

There will be a period of fatigue at the beginning, and you will be fine after getting through it.

Before each exercise, the idea is to warm up the joints; Doing some relaxation exercises after exercising can improve --- current condition.

In addition, it is necessary to pay attention to the coordination of movements--- strive to achieve standardization.

If your thigh hurts, you can squat for a while. For back pain, you can do abdominal and back exercises.

Then you're not active.

You've got to do a good job of preparing for the event.

Back pain I guess it was stretched when you hit the ball.

The preparation activities are done, it's okay, hehe, I also play ball, but I don't play as much as you, I play 3 times a week.

That's because you lack exercise, and it's good to exercise regularly.

If you stick to it for two weeks, I usually play for 4 hours a day, and it's good to get used to it, and if you just start or don't play for a long time, it's normal for your body to be sore.

If you take a break, it's better to have a partner who trains with you and massage each other and rub your feet together, which is what we did at the time, and it worked very well. In addition, if you take a shower after playing ball, you can also relieve fatigue. I hope my answer can help you.

I have knee pain after playing badminton, I think it is because the pace is not adjusted well when playing badminton, and it is also because there is no warm-up and stretching before and after playing badminton.

Many people like to play badminton, but many people will feel knee pain after playing badminton, because of knee pain so give up playing badminton, I think this practice is very pity, in fact, playing badminton knee pain is a phenomenon that many people will have, we must correctly understand, why do knee pain occur?

When we play badminton, the field of activity is relatively small, and the pace is many and fragmented, which will cause a lot of impact on our kneesIf we don't play badminton without a warm-up, it is easy to cause a strong impact on the knee joint, and it is easy to cause knee pain.

If we warm up before playing badminton, and then play badminton after the warm-up, which will reduce knee pain, we can consult some specialized badminton coaches before playing badminton.

Do some warm-up activities before playing, and pay attention to stretching and stretching the leg muscles after playing, which can not only restore the fatigue of the body, but also play a good role in protecting the knees.

If you say that when you usually exercise your body, you should properly exercise the muscle strength of your lower limbs, which can also play a good role in protecting your kneesBecause only our lower body strength is raised, so that when we play, we can have a good burst of strength in the face of fierce confrontation, so that the knee will be less damaged.

Pay attention to warm-up and stretching before and after playing badminton, and we must do what we can when playing badminton, pay attention to rest, and never let ourselves feel exhausted before resting.

Badminton is a technical sport with a lot of exercise, and it is very confrontational, the exercise consumption is extremely high, and the intensity is high, so the flexibility and reaction speed of the players on the court are very high. In badminton competitions, there are often jumps, sideways, lunges, squats and other actions, the pressure and impact on the lower limbs are larger, and the pressure and impact on the knee are especially very large, even if they are professionally trained athletes, their knees will have different degrees of damage, so when playing badminton, you must do what you can, and the warm-up before playing badminton is essential, especially pay attention to the activity of shoulder joints, knee joints and wrists, etc., which are easy to be injured when playing badminton.

In badminton, there are a lot of posture movementsWith a posture or movement that keeps the knees bentAnd in badminton, movement will be accompanied by continuous bending of the knee, so the knee is a part of the whole sport with a lot of activity, so knee pain is normal, if this happens, you should pay attention to applying some medicine to relieve the pain after exercise, and you need to reduce the number of plays, weaken the intensity of play, you can recover.

As a badminton enthusiast, how can you avoid knee injuries caused by such a high-intensity badminton game? There is no good way to avoid this damage completely, but it can be minimized. Yes, we canBring a professional knee pad or compression bandage, can be a good way to reduce injuries and protect our knee joints.

And before each game of badminton, we should fully warm up and move our whole body to avoid muscle strain, joint sprain and other accidents caused by no stretching.

There are many badminton enthusiasts, who have played badminton with high intensity for many years, and often ignore the protection of the knee joint, and have obvious pain but ignore it, and still maintain high-intensity training, resulting in the "sports wear" of the knee meniscus, this kind of injury is irreversible, and even the knee part has been slightly deformed from the appearance, and it will be accompanied by severe pain when exercising, the injury is easy to want** is not an easy task, this disease is extremely difficult**. So for the average enthusiast, playing badmintonEven if you love it, don't get it too intense, It's not a profession or relying on this to eat, you don't have to work so hard, after all, the health of the body is the most importantExercise should also be appropriateThat's good.

Because of techniques such as jump kills, it hurts the knee very much. A jump kills the knee to bear several times the weight of the person.

Don't worry, it's a sore outer calf muscle, not a bad bone! I feel the same way! It is recommended that you prepare for a warm-up exercise before playing! Fight harder! It won't hurt! Wishing you good health!

Tibial pain is a very common sports injury It is usually caused by long-term compression of the tibia You should be supporting the jumping foot pain There is no one in our training team who does not have this problem But this is just a small problem The best ** is to rest The ointment does not have much effect You can try Yunnan Baiyao spray.

You hurt when you take a big stride. Avoid stomping on the ground with heavy heels. It's that your center of gravity is too high before you take a step. Try to jump out of the pan instead, and don't jump out and then land.

It should be the muscle soreness on the surface of the calf, which can be relieved after 2 days, and it will not hurt if you beat it regularly.

If the bones don't collide, they won't hurt.

This may be a ligament strain caused by overexertion, and it will be fine in three days at the earliest, and it may take up to two weeks in severe cases.

Before playing badminton, you should do a good warm-up exercise based on stretching, especially the aggressive play, and try to minimize the number of smashes.

It is best to apply a little ointment.

Your condition, or recovery from a fracture; Suggestion: It's okay to exercise, but you must master it well!

The healing of the legs is relatively slow. The joint part is even more bloodless**, and it is slow to improve. It's better to move less when you have a leg injury, after all, your leg will use force at any time. I don't know much about other questions.

It's better to exercise less and rest more, it's not fully healed, and it's been a hundred days since you hurt your muscles and bones, so take care of it.

Generally, it takes about 3 months, moderate exercise!