How to cook the meals that children love to eat, and how to cook home cooked meals that children lov

1. Eggs with chopped green onions. Preparation: a few chopped green onions, a few eggs, sesame oil, monosodium glutamate, salt to taste. Steps: Mix the above raw materials and break them up, support the pot, wait for the peanut oil to be cooked to eighty, and then put it in and fry it.

2. Tomatoes and eggs. Preparation: Two large ripe tomatoes, two to three eggs

Double crispy stir-fried shredded pork.

Ingredients: lean meat, garlic sprouts, fresh tea tree mushrooms.

Ingredients: Red pepper.

Seasoning: oil, salt, starch, chicken essence.

Method: 1. Cut the lean meat into shredded meat and grasp it well with starch. Cut the garlic sprouts and tea tree mushrooms into sections, and shred the peppers.

2. Put 2 tablespoons of oil in the pot, add the shredded meat first, and slide it quickly. Then add garlic sprouts, tea tree mushrooms and chili peppers and stir-fry, add salt and chicken essence, and stir-fry for 2 minutes before serving.

Stir-fried beef with lily parsley.

Ingredients: 1/2 kg of beef, 3 taels of fresh lily, light soy sauce, oyster sauce, salad oil.

Method: 1. Beef pretreatment: cut thin slices of beef and put it in a bowl, grasp it well with light soy sauce and oyster sauce, pour in salad oil, and marinate for more than 20 minutes.

2. Put a spoonful of oil in the pot, pour in the beef and stir-fry on high heat, immediately add the lily and stir-fry until the beef is all discolored (about 1 minute) and then you can start the pot.

Stir-fried chicken wings with chili.

Ingredients: 8 taels of chicken wings, 2 taels of red pepper, 1 tael of dried chili pepper.

Ingredients: pepper, salt, cooking wine, light soy sauce.

Method: 1. Cut red peppers and dried peppers into small pieces.

2. Cut the chicken wings into small pieces and marinate with pepper and salt for 15 minutes.

3. Put half a bowl of oil in the pot, boil until 7 is hot, add the chicken wings, fry on high heat for 2 minutes, and scoop up.

4. If there is a little oil left in the pot, first add the dried chili pepper and fry for a while, then pour in the fried chicken wings and red pepper, add light soy sauce and cooking wine and stir-fry for 2 minutes (high heat).

Egg whites fried fungus.

Ingredients: 2 eggs, 10g of black fungus (dry).

Ingredients: garlic, green onion.

Seasoning: oil, salt.

Method: 1. Soak the black fungus in cold water for 15 minutes. Take the egg whites from the eggs and stir well.

2. Put a spoonful of oil in the pot, boil until it is 7 or 8 hot, turn off the heat, immediately add egg whites and stir-fry quickly, put on a plate and set aside.

3. Put the minced garlic into the pot to burst the fragrance, stir-fry the black fungus for 2 minutes, add salt, pour in the scrambled egg white, sprinkle with chopped green onions.

Vegetable stir-fried in the garden. Ingredients: 2 taels of cucumbers, 2 taels of carrots, half an onion, 2 taels of potatoes, 1 slice of cheese.

Method: 1. Cut cucumbers, carrots, onions, and potatoes into small pieces.

2. Put 2 tablespoons of oil in the pot, add the potato cubes, and fry them over high heat until golden brown (about 2 minutes), taking care to keep pushing the potatoes with a spatula.

3. Put the potatoes on the plate first, leave a little oil in the pot, put in the onion to burst the fragrance (high heat), then pour in the cucumber and stir-fry, and immediately put in the cheese and stir-fry, and wait for the cheese to evenly dissolve.

Stir-fried chicken with bell peppers.

Ingredients: 1 red and 1 yellow bell pepper, 1 persimmon pepper, 2 chicken thighs (or 1 chicken breast).

Ingredients: salt, pepper, cooking wine, starch.

Method: 1. Take out the chicken thighs, cut them into cubes, and marinate them with a little salt, pepper, cooking wine and starch for 10 minutes.

2. Cut the bell peppers and bell peppers into small pieces.

3. Put 2 tablespoons of oil in the pot, boil until 7 is hot, pour the diced chicken into the pot first, and quickly cut it with chopsticks to avoid lumps.

After a few minutes, pour in the bell pepper and persimmon pepper, 5. Add salt and stir-fry quickly for 2 minutes.

6. Cut off the bones and skin of the chicken thighs, add water and put in the microwave for 10 minutes, then pour them into the pot, add greens or seaweed, etc. to make a delicious soup.

According to your child's appetite and picky eater, cook the dishes he likes to eat.

Don't just look at what he likes to eat, pay attention to nutrition!!