What are the foods that children like to eat, and what are the foods that are nutritious and delicio

Children are always very picky eaters, because children's cranial nerves have not yet grown and developed, so of course there will be a sense of rejection of some ingredients, which is naturally what we call partial eating, many children are very partial eaters, and some children are very partial eaters. The children were partial to eating, and they were only willing to eat rice when they ate every day, and they were reluctant to move the dishes on the table. Although many children are picky eaters, there is one dish that most children do not picky about, and that is this potato.

Children love to eat snacks made of potatoes, which street stalls fried potatoes, fried potatoes, wolf tooth potatoes and McDonald's french fries, all made of potatoes, children are not good in love. Potatoes are so popular with children, but they are also the most ideal box for babies to eat.

Our children are partial eaters, do not eat meat, vegetables or eggs, and are willing to move wooden chopsticks only when there are potatoes on the table, so my family often makes potatoes. Recently I saw a dish made with potatoes, and this dish is not only potatoes, but also the side dishes on the plate. This dish is actually a bit like a northern dish, called potato stew with beans, so this dish is a northeastern iron pot stew.

The friends in the south showed that they eat very little, and it is very likely that the children in the north eat more. But the method is simple, if it is not easy for students, read the example tutorial in it and basically will naturally proceed.

In the first step, we first peel the potatoes and cut them into thick strips, then solve the long beans, open them along the sides along a thin strip, and then pick the pieces for the second step. Then prepare garlic, pepper, and a little pepper in advance, heat a layer of oil in the pot, and then pour various ingredients into the pot for stir-frying. Step 3.

Stir up a pot of oil in the pan and stir-fry the long beans and potatoes in the pan. The fourth step is to stir-fry the potatoes and long beans for a while, and then add a little dark soy sauce, which can be a little more salty and delicious, but don't make too much. Then put a little light soy sauce and vinegar and white sugar seasoning, there is not so much white sugar, a small spoon is enough.

Step 5. After stir-frying for a while, relax the water in the pot, bring to a boil, change to medium heat, cover and simmer for a while. Step 6.

Simmer for a while and wait for the potatoes to be soft and then reduce the juice.

Cola chicken wings, fish-flavored eggplant, ball soup, hash browns. These foods are very popular and nutritious. It's also easy to do.

You can make cold enoki mushrooms, garlic eggplant, braised chicken nuggets, salt-and-pepper pork ribs, and cola chicken wings for your child, which are not only easy to make, but also have high nutritional value.

Stir-fried shredded pork with green peppers, mapo tofu, potatoes, fried chicken, fried fungus with yams, these foods are very nutritious and delicious.

Scrambled eggs with tomatoes, stir-fried fungus with bean curd, braised prawns in oil, diced chicken with spicy sauce, these are all very delicious foods and are more nutritious.

Scrambled eggs with tomatoes, baby cabbage with garlic, shredded potatoes with peppers, and lettuce with oyster sauce are very simple to make and very delicious.

Scrambled eggs with tomatoes, french fries, dumplings, these foods are very nutritious and especially delicious, and children also like them very much.

The very easy food to make at home is scrambled eggs with tomatoes, chicken wings with cola, tofu with chives, and sweet and sour tenderloin. Garlic chicken wings.

This breakfast, the size matching, the nutritional content is delicious, the pie and crispy fish are done in advance, the pie can be served directly by heating it in the morning, the bud rice and purple potato porridge can be reserved with a rice cooker, and you can drink it immediately in the morning, and the figs are made from the branches of your own family. Prepare well in advance, and the food can be served in about 10 minutes in the morning. Everything else is so simple, and the method of crispy fish is detailed and drunk to share with everyone.

Preparation of crispy fish: Raw materials: 500 grams of crucian carp, green onion, ginger, 1 spoon of sesame pepper, a small amount of star anise, an appropriate amount of salt, 1 spoon of white sugar, 2 spoons of vinegar, 2 spoons of light soy sauce, a small spoon of dark soy sauce, cooking oil.

1, crucian carp head to scale, internal organs, clean and reserve, put in ginger and garlic slightly marinated, under the pot in Chinese fire fried crispy, fried crucian carp all put into a pressure pot. 2. Put light soy sauce, vinegar, dark soy sauce, sugar, salt and a small amount of water in a bowl, mix well, and pour the seasoning into the pot. 3. Through 40min of inhibition, and then wait for a while to get out of the pot, which confirms the inhibition of frying and pressure cooker, so that the small fish bones are so crispy, and it is convenient and delicious to put into the refrigerator to eat and use.

The purple potato white fungus soup in this breakfast is reserved for the rice cooker, which is very simple, and the tofu skin can be refrigerated and preserved, and in the morning, you only need to use the electric baking pan to brand the vegetables, fruits and eggs to make the cakes, you can serve the food, and solve it steadily in 10min. The practice of purple sweet potato lotus seed white fungus soup: raw materials:

White fungus, purple sweet potato, lotus seeds, rock sugar. 1. Soak the white fungus in boiling water to make it look like petals, then break it into small flowers by hand, wash it sufficiently, soak the lotus seeds, and slice the purple sweet potato. 2. Pour cold water into the rice cooker, add purple sweet potatoes, white fungus and lotus seeds, and gradually simmer for about 45 minutes.

3. In the final case of eating, add rock sugar to dissolve, the juice is viscous, and you can turn off the heat.

This breakfast is simple, you don't need to prepare enough, cook fresh noodles in the morning, splash the oil on it, the recipe is so simple, with milk and fresh fruit is a very good meal. How to make oily noodles: Raw materials:

1 handful of lasagna, cabbage, chili powder, salt, vinegar 2 grams, light soy sauce 3 grams, dark soy sauce king 2 grams, cooking oil. 1. Put the fresh lasamen into the pot and cook it, put it in the basin and reserve it, and then put it in the cabbage and water and put it in the basin. 2. Put vinegar, light soy sauce, dark soy sauce and salt seasoning in a bowl, pour it on the noodles, and put the chili powder and garlic paste.

3. Bring the cooking oil to a boil in a pot, sprinkle it on the chili powder and garlic paste, and serve immediately.

Egg tart, strawberry cake, scrambled eggs with tomatoes, stir-fried broccoli, cola chicken wings, braised carp.

Onions. Onions are one of the most common foods in daily life, not only can be eaten alone, but also can be used as a hot pot side dish to enhance freshness, and contain a variety of nutrients, suitable for daily consumption. Shallots contain vitamin D, C, mineral potassium, calcium, dietary fiber and water, which are beneficial to children's physical development, therefore, they are especially suitable for growing babies to take

Stir-fry shallots until fragrant.

Pine nut corn, boiled pork slices, shredded pork with sharp peppers, garlic spinach, Xinjiang fried pork; These foods are simple to make, delicious and loved by children.

Sweet and sour crispy eggplant] Ingredients: 1 eggplant, 1 small handful of garlic, 1 egg, salt, starch, carrot, green onion, garlic, tomato paste, vinegar, oyster sauce, sugar. Method:

1. Wash the eggplant and remove the stem, peel it, cut it into small pieces, put a spoonful of salt in the basin, then put in the eggplant pieces, and marinate for about 10 minutes. 2. Then beat in an egg, stir well with chopsticks, and then add dry starch to coat the eggplant with a layer of starch.

The nutrients that children need for development are not limited to the amount of a particular ingredient, but to be nutritionally balanced. If you pull out the seedlings to help grow, too early or too much to add unnecessary nutrition to the child, it will only increase the burden on the child's undeveloped body, and even cause overnutrition.

You can make Mao Xuewang for children, as well as fried meat with green peppers, pine nuts, corn, which are delicious, nutritious, increase appetite, and meat and vegetarian matching.

Chicken wings, green onions, ginger, garlic, star anise, light soy sauce, dark soy sauce, rice wine, salt, sugar, monosodium glutamate process 1 Cut the corners of each chicken leg with a few knives to facilitate the flavor, scoop up the water and drain it, add some oil to the pot, put one or two spoons of white sugar into the pot when it is hot, until each piece of chicken thigh becomes a beautiful golden color, and then scoop it up. 2 Cut the green onion into strips, cut the ginger into slices, and pour the garlic cloves into the pot and stir-fry until fragrant, pour in the light soy sauce and dark soy sauce one-to-one, and then pour in the rice wine appropriately. Bring to a boil and add the chicken wings.

Don't forget to add star anise. 3 The sauce should be flush with the chicken thighs, put in some boiling water, stew the chicken wings over medium heat, and change the heat to thicken the juice when the juice becomes smaller, and take the non-spicy dry pot as the standard. Gather the stock, then remove, plate and serve.

Food: 250g of pork tenderloin beef and mutton, 100g of small lotus root, 2 sharp peppers, 1 chili pepper, 5 wild peppers, 1 salt spoon of small powder, appropriate amount of salt, 1 salt spoon of sesame oil, 2 salt spoons of light soy sauce, oil, garlic Method: 1. Cut the pork tenderloin beef and mutton into slices, put them in a bowl, add 2 salt spoons of light soy sauce, 1 salt spoon of sesame oil, stir and marinate for 15min.

Cut the lotus root into sections, cut the green and red peppers into circles, and crush the garlic. 2. The food is ready, heat the pot, pour in the appropriate oil, put in the marinated beef and mutton, stir-fry in the red, and fry until 8 to perfect the pot and set it aside. 3. Pour a little more oil into the pot, then add garlic, green and red peppers, small lotus roots, and wild peppers to stir-fry together, fry until the small lotus root is broken, put in the beef and mutton and stir-fry for a while, hook a thin layer of thickener, there is salt in the sauce, stir-fry well, and put on the plate.

Ingredients: 1 handful of meat slices, 1 slice of Chinese cabbage, 1 small onion, 2 pieces of water fungus, half a red pepper, 1 pinch of ginger, appropriate winter ru. 1 tablespoon of tapioca starch, salt, rice wine, chicken essence, light soy sauce appropriate, sesame oil 1 tablespoon.

Method 1: Mix the meat slices, tapioca starch, and a little rice wine well. The Chinese cabbage is cleaned, wiped, left to help, cut into 5cm long sections, and cut into centimeter-wide wires along the vegetable tendons; black fungus cut into shreds; Peel off the shallots, wash and cut into shreds; Cut the red pepper into shreds lengthwise. 2. Add some oil to the stir-fry pot and boil it to keep it hot, put in the ginger slices and meat slices, use a shovel to disperse, and add light soy sauce to stir-fry when the meat slices are white.

3. When the light soy sauce is wrapped in soy sauce, put in the Chinese cabbage and black fungus, stir-fry for 1min, add the shredded onion and red pepper and stir-fry, wait for the shredded onion to be slightly soft, turn off the heat, add salt, chicken essence, sesame oil, and winter ru and stir on the plate.

Slippery tofu, cold shredded potatoes, spinach tofu, vegetarian fried yam tablets, these are all delicious.

Simple and delicious dishes include stewed tofu with cabbage, stewed mushrooms with chicken, stewed pork ribs with white radish, scrambled eggs with tomatoes, etc., which are all simple and suitable dishes for cooking.

Like some sweet potatoes, egg cakes and fried cashew nuts with shrimp, these foods are very simple and delicious, and the elderly and children love them.