What should I do if the weather is cooler, and my joints hurt?

Joint pain occurs when the weather becomes cold, it should be arthritis, it is necessary to determine the severity of the condition through examination, it is best to take X-ray examination, and also need to carry out erythrocyte sedimentation rate and rheumatic factor examination, can not rule out the possibility of rheumatoid arthritis, nor can it be ruled out whether there is osteoarthritis or caused by trauma, it is necessary to carry out imaging and pain examination.

When the weather gets cooler, my joints hurt, and the way I deal with them is to keep warm, especially in my legs. Secondly, before going to bed at night, I will soak my feet until my body sweats to relieve my joint pain. If these methods do not work, you should go to the hospital and be diagnosed and guided by a doctor.

If you have rheumatoid arthritis, joint pain will occur when the weather is cooler, and you need to take drugs to relieve dampness and relieve pain and activate the meridians. Be sure to pay attention to the impact of the environment on it, pay attention to keeping warm, and prevent it in advance.

When the weather is cold, there are several common causes of joint pain. Cold, fatigue, strain, trauma, etc. If it is a cold and fatigue injury, it is necessary to rest, pay attention to warmth, and apply local hot compresses. At the same time, it can be combined with drugs and physiotherapy.

It is mainly caused by getting older, weakening the constitution and getting cold. When the weather starts to get a little cold, you should pay attention to keeping your body warm, strengthen physical exercise, and keep your body warm at all times, which can relieve joint pain.

When the weather gets cooler, my joints hurt, and I think you should pay attention to keeping warm. On the one hand, don't wear too little, don't neglect your body for the sake of beauty, and be sure to protect your knees. This is the most important thing to do a good job of keeping warm and warm.

In addition, if the pain is very severe, then you have to go to the hospital for some physical **, such as baking, electromassage, etc.

For example, in terms of diet, eat little or no nightshade vegetables such as peppercorns, eggplants, tomatoes, potatoes, etc., to prevent the solanine in these foods from interfering with the patient's enzymes and causing pain and discomfort. Eat more sulfur-containing foods such as asparagus, eggs, garlic, onions. Because bone, cartilage and connective tissue repair and reconstruction are all made of sulfur, sulfur also helps in calcium absorption.

Eating fresh pineapple regularly ensures that you eat some vitamin-rich foods every day, which can reduce infections in the affected area.

If you experience pain in your joints as soon as the weather gets colder, it may be due to rheumatoid problems. Of course, it is not excluded that it is caused by the cold of the local joints due to wearing less. Therefore, it is recommended to pay attention to keeping warm, and some plasters can be applied appropriately.

Heat** helps relieve pain and relax tense and aching muscles. You can take a 15-minute hot bath or hot tub, apply a warm compress, set the electric blanket on the lowest setting, or heat the aching muscles and joints with a radiant lamp.

When the weather gets cooler, the knee joint is cold, which affects the normal blood circulation of the muscle tissue, slows down the blood flow velocity, and causes muscle pain.

It is necessary to give warm compresses to the knee joint, symptomatic **, and bake electricity and physiotherapy.

The presence of the above symptoms is considered to be rheumatoid arthritis, which is a common acute or chronic connective tissue inflammation with acute fever and joint pain as the main symptoms. Suggestions: You can take some rheumatism and cold pain tablets or wind pain tablets, usually strengthen exercise, enhance physical fitness, avoid the invasion of wind, cold and dampness, do not catch cold water, pay attention to the combination of work and rest.

This situation is considered to be caused by rheumatoid arthritis, oral administration of some blood circulation, anti-wind and dehumidification drugs**, eat more fresh fruits and vegetables, eat more foods that replenish qi and blood, and can also be combined with some acupuncture and moxibustion physiotherapy methods**.

Keep warm and avoid outdoor activities in cold weather. This relieves joint pain. This can only treat the symptoms, not the root cause. If you want to solve the problem completely, you need to go to the hospital for diagnosis and treatment. The symptomatic effect will be better.

After the weather becomes cooler, the joints are susceptible to the influence of cold wind, resulting in cold and pain, you should pay attention to the warmth of the joints every day, and you can go to the hospital to prescribe some medicine to relieve the symptoms if the pain is obvious.

When the weather becomes cooler and the joints are painful, you should pay more attention to keeping warm when you go out, and you can also appropriately apply some plasters that relax the muscles and invigorate the blood, disperse the wind and relieve pain.

1.Take painkillers:

Consult your doctor before taking pain medication and follow your doctor's instructions to take your medication, including the appropriate type, dosage and frequency of medication.

2.Stay warm: Use an electric blanket to keep your home warm and wear warm clothing. Warming up your car thoroughly before driving can reduce joint pain.

The symptoms described above are most likely rheumatoid arthritis, a common acute or chronic inflammation of the connective tissue, with acute fever and joint pain as the main symptoms. Suggestions: You can take some rheumatism and cold tablets or wind pain to strengthen exercise, enhance physical fitness, and avoid colds.

The knee joint is cold, and you feel the cold wind in the joint, which is the damage of the articular cartilage of the knee joint, the failure of the protective mechanism, and the manifestation of knee arthritis, it is recommended to seek medical attention in time**. In daily life, you can eat more foods rich in protein and calcium, such as dairy products, soy products, fish and shrimp, kelp, etc., which can not only supplement protein and calcium, prevent osteoporosis, but also nourish cartilage and joints, and can also help reduce the symptoms of arthritis.

You can do some exercise appropriately, pay more attention to keeping warm, wear knee pads, eat more foods containing vitamin E, soak your feet in hot water every day, warm compress your knee joints, etc., if the joint pain is not relieved, it is recommended as soon as possible**.

First of all, you need to add warm equipment to your joints, and you can wear some knee pads at your joints. When you usually have a lot of time, you can massage the joints more. Carry some warm baby with you and warm it when your joints hurt.

If the weather becomes cooler and causes joint pain, first of all, you should pay attention to the warmth of the joints, and secondly, you can give moxibustion and plasters**.

Personally, it is recommended to use external drugs for relief, such as sprays, plasters, and usually pay attention to keeping warm, when it will not be painful, increase exercise in moderation, and if it really hurts, go to the hospital for a check-up.

Keeping your joints warm, such as wearing thick clothing, adding nanny measures to your joints, applying warm patches, or baking a stove can relieve joint pain.

When the weather gets cold and you have joint pain, the first thing to consider is whether you have rheumatic joints? If you are unsure about such a problem, then it is best to go to the hospital for a check-up, and then follow the relevant advice of the doctor.

Generally, in winter, I will prepare some warm babies, and then stick them on the waist to effectively relieve them, and you can also wear more clothes.

It means that if you have a cold, you should go to the hospital at this time and hang up an orthopedic department. Then go to check your joints and follow the doctor's advice to solve the problem.

If you encounter such a situation, when the weather gets cold, you should wear autumn pants, pay attention to keep warm, and never catch a cold.

1. Physiological pain:

It mainly occurs in young people, because a large proportion of young people wear less (or beggar's clothes with holes in the knees), so that the joints with less muscle and fat are not protected, and the local blood vessels and muscles contract after the weather becomes cold or the temperature drops, resulting in temporary ischemic damage to the muscles and soft tissues of the joints, which causes pain.

Mitigation method: moderate intensity of exercise, and some relief after adapting to the surrounding environment.

2. Osteoarthritis.

The main symptoms are pain, soreness, and discomfort, which mostly occur after activities (when going up and down the stairs), and can be relieved after rest, and gradually appear difficult to walk and squat as the disease progresses. It mainly occurs after the age of 40 and has little to do with environmental changes.

Laboratory tests are nonspecific, and typical x-rays show subchondral osteosclerosis and cystic changes in the affected articular article, osteophytes at the articular margins, and narrowing of the interstitial space of the affected joints.

3. Rheumatism. Rheumatism is an inflammation of the connective tissue of the whole body caused by infection with beta-hemolytic streptococcus, mainly affecting the joints, heart, and subcutaneous tissues. Today, we will focus on the manifestations of joint involvement. Rheumatoid arthritis mainly affects large joints such as knees, ankles, shoulders, elbows, and wrist joints, which are migratory and multiple, and may have local redness, swelling, heat and pain.

The pain is reversed and worsens with colder and rainy weather.

4. Rheumatoid arthritis.

80% of patients have an onset age between 35 and 50 years old, and the main manifestations are morning stiffness (a feeling of stiffness in the joints and around the joints after waking up in the morning, which lasts for more than 1 hour), and the joint pain is symmetrical and migratory, which first occurs in the wrist joint, knuckle joint, metacarpophalangeal joint, proximal interphalangeal joint, and gradually develops to the toes, knees, ankles, shoulders, elbows and other joints. Joint deformity may occur in advanced stages.

**: In the acute phase, rest and joint immobilization should be strengthened. In the chronic phase, joint exercises can be strengthened.

Drugs: non-steroidal anti-inflammatory drugs antipyretic and analgesic to improve symptoms, antirheumatic drugs (methotrexate preferred) can improve the condition, in addition to glucocorticoids, biologics targeted **, and artificial replacement of joints.

5. Summary. 1.If there is no other problem with leg pain caused by cooling down or changing weather in young people, it is generally temporary ischemic pain caused by vasoconstriction, and it is good to strengthen exercise.

2.Strong laborers and middle-aged people, those who have a large amount of activity every day, leg pain after work, exclude the condition of disease, which is caused by strain, rest, hot compress or taking some blood-invigorating drugs can be improved.

3.Middle-aged or elderly people, often leg pain should be vigilant, with the increase of age, it is easy to develop osteoporosis, and the joints are prone to degenerative changes, specifically to clarify the nature of the lesion should be sought as soon as possible, in time.

In fact, they are all cold (not that the human body feels cold), and people who have injured their legs, have weakened physique, and people with old and sick diseases will involuntarily tighten and stiffen their legs when the weather changes suddenly. When the weather is fine, it will slowly improve. Use moxibustion every day to moxibustion for the waist and legs, and it is better than soaking the feet.

Moxibustion for three miles and half an hour a day has been effective for me. You can try it too.

A little rheumatism will be like this.

Kneepads.. Hot water bottle warm compress. Massage therapy. There is also a spa treatment.