How do you prepare delicious and fast meals for your child?

Before I gave birth, I rarely went into the kitchen, thinking that those mothers who could cook a table of food for their children were too powerful. After becoming a mother, starting from complementary food, the kitchen Xiaobai is really transforming all the way, from the beginning of an hour to make a little supplementary food, to now 30 minutes with a set of meat, vegetables and staple food nutritious meals are not a problem at all. <>

In fact, it is good to grasp these principles:

1.Make a menu.

Since the babies began to add complementary food, I made a plan, and one of the important things in the plan is the menu, which was made on a monthly basis at that time, because at the beginning of the supplementary food, a new ingredient was added every two or three days, and in fact, more than 10 kinds were added in a month, which was not so troublesome. But as the baby can eat more and more, it begins to become a weekly menu.

What are the benefits of having a menu?

Don't worry about what to eat for your child every day, just look at the menu and buy vegetables. <>

The combination is more reasonable, and the formulation of the menu must meet the various ingredients needed by children at each stage of growth, and the combination can make the nutrition more balanced.

2.Stocking <>

For working mothers, it is necessary to keep inventory.

At that time, I started to make some complementary foods that can be frozen, from all kinds of meat puree, to meatballs, hair cakes, and then to the buns and dumplings that can be eaten now.

When I go to work, I explain what my family and children eat, and then take it out and freeze it to heat it, and my family also thinks it is very convenient, or sometimes in a hurry, you can take it out and eat it, and it is very convenient to add meatballs and vegetables to make a soup.

In short, there is no panic when there is inventory.

3.Prepare in advance.

Usually the night before, I will make a simple preparation, such as putting the rice in the stew pot to make an appointment, and the next morning I will get up and drink the porridge directly, and I can also put a little corn, sweet potatoes or steamed buns on it, and it will be heated together.

Then the vegetables and fruits are simply processed, ready, and processed directly in the morning. Or if you don't like to do it, just cut a few pieces of fruit. Boiled eggs, the protein, vitamins, and water needed for the basic breakfast are met.

At noon, the combination is usually rice or multigrain rice with meat, stir-fried vegetables, soup, etc., in short, there will be meat and vegetables. Sometimes the noodles are cooked, but there are also three to five ingredients in it, which is actually very simple, even if you don't make a menu, you can just add everything you have at hand.

In the evening, it is similar to noon, and sometimes I make some bread and something.

In fact, cooking for children, it doesn't have to be fancy, those who can make food very delicate people are really powerful, don't compare, we just make normal three meals, children mainly eat nutrition, balanced nutrition is more important than anything else.

The first step is to prepare the pork belly, preferably fresh, as it will taste more delicious. And it is not easy to get tired, and then marinate with seasoning for half an hour according to your taste. The second step is to heat the pan with oil, then add the green onion, ginger and garlic and stir-fry until fragrant, then add the marinated pork belly and fry until golden brown on both sides.

In the third step, the pork belly is submerged in water, and then simmered for 10 minutes to remove from the pot.

In fact, I think the most convenient meal is to make a rice bowl, such as making a scrambled egg with tomatoes, and then directly covering the rice, which is convenient and delicious.

Using the rice cooker at home, I bought fresh fish, added a layer of space in the rice cooker, and cooked together on the upper layer, rice, and the lower layer.

1. Ask your child's preferences, which can help us better grasp your child's preferences when cooking, so that your child loves to eat more.

2. Pay attention to the combination of meat and vegetables, when cooking, don't make some vegetarian dishes, children are growing their bodies, so meat and vegetables should be matched together to be healthier.

3. Dishes that children don't like to eat should also be done often, don't let children don't like to eat and don't do it, in fact, there are many dishes that children eat is very good. Parents can change their tricks to feed their children.

4. When cooking, you can match a slag key soup dish, so that it is also very good to let the child drink some soup after eating.

5. If the child does not like to eat vegetarian dishes, we can match the meat and vegetables together, so that the child can eat some vegetables by the way when eating meat.

6. If the child doesn't like to eat a certain dish, we can change the pattern of this dish, for example, if the child doesn't like to eat carrots, we can cut the carrots into shreds to make dumplings or fried shredded pork.

Raw materials: small yellow croaker, raw eggs, wheat flour, five-spice powder, rice wine, salt, oil Method 1, small yellow croaker to remove scales and internal organs, clean, rinse with running water, use kitchen paper to absorb the water, then add rice wine and salt, pickled raw eggs into a bowl, and sprinkle. Stir the wheat flour and five-spice powder evenly to form a five-spice fried powder.

3. Put the small yellow croaker into a bowl full of egg liquid, so that the surface of the small yellow croaker is evenly coated with a layer of egg liquid, and then remove the small yellow croaker and flip it in the five-spice fried powder, so that the surface of the small yellow croaker is evenly coated with a layer of five-spice fried powder. 4. Heat the oil in a hot pan, the temperature is eighty percent hot, put the small yellow croaker wrapped in spiced fried powder, fry it until golden brown on both sides, scoop it up with a colander, put it on the kitchen oil blotting paper, and drain the oil.

Raw materials: pork intestines, half a shallot, 2 green peppers, 4 cloves of garlic, 1 piece of ginger, 8 dried chili peppers, 1 green onion, a small spoon of chicken essence powder, a small spoon of white sugar, 4 star anise, 3 slices of good ginger, 1 handful of pepper, 1 spoon of Pixian bean paste, appropriate cooking oil, appropriate water, 2 spoons of rice wine Method: 1. Clean up the raw fat intestines, put Dongru, ginger slices, and a small amount of pepper and rice wine in the pot, and put in the washed cold chicken water.

2. Boil water in another pot, put in the cold chicken, add ginger slices, salt, pepper, star anise, cinnamon, and ginger to a boil, boil over low heat for 30min, scoop up and drain the water. 3. Cut the green onion, ginger and garlic into slices. Cut the green pepper into sections.

4. Cut the shallots into slices and cut the dried chili peppers into strips. Cut the marinated cold chicken into sections. 5. Heat the oil in a hot pan, after the oil is boiled, add the bean paste and fry the chili oil.

6. Add the sesame pepper, dried chili pepper, shallot, and green pepper to stir-fry until fragrant. 7. Pour in the cold chicken and stir-fry until the cold chicken is oily. 8. Put a little salt, white sugar, chicken essence powder seasoning.

Raw materials: water tofu, carrot, cabbage myocardial infarction, fungus, tapioca starch, wheat flour, salt, tomato sauce Method: 1

Break the water tofu, chop the carrots, cabbage myocardial infarction and fungus. 2.Mix the water tofu, carrots, cabbage myocardial infarction and fungus, add tapioca starch, wheat flour and salt and mix well.

3.Put a little oil in the pan without sticking, and then use a rice spoon to put the mixed water and tofu into the pot one by one, and fry the tofu cake on both sides over low heat until it turns yellow.

【Stir-fried shrimp with snow peas】Ingredients: 250 grams of frozen shrimp, 250 grams of snow peas, 1 section of carrot, appropriate amount of oil and salt, 2 cloves of garlic, 1 2 teaspoons of chicken essence, appropriate amount of water starch, 1 2 tablespoons of cooking wine, 1 2 teaspoons of white pepper

1.Put the frozen shrimp in cold water and thaw it at room temperature, pick off the shrimp line, wash, drain the water, if there are no shrimp, use the prawns to remove the head and shell, you can also use the snow peas to remove the silk at both ends and wash it.

2.Peel the carrot and cut it into diamond-shaped slices, mince the garlic, and slice the shrimp on the back of the slices, so that it is easy to absorb the flavor, add a little salt, cooking wine, white pepper, grasp well, then add starch to grasp well, marinate for 10 minutes.

3.Add water to a boil, add a little salt, a few drops of oil, this can make the snow peas more green, add the snow peas, carrot slices blanch, blanch the snow peas until the color becomes darker.

4.Put the snow peas in cold water to cool, remove the water and set aside, after the snow peas are cooled in water, you can keep the taste of the snow peas crisp and tender.

6.Add minced garlic and stir-fry until the minced garlic is fragrant.

7.Add snow peas and carrot slices, salt, chicken essence, stir-fry quickly over high heat, pour in a little water starch to thicken the thickener, stir-fry a few times, turn off the heat, and put it on a plate.

1. Braised prawns. Children still love to eat prawns, after all, the taste is light and the nutritional value is high.

2. Coke chicken wings, children also like to eat Coke chicken wings, which are chewy.

Mapo tofu, braised crucian carp, cumin lamb chops, cola chicken wings, braised chicken nuggets.

Stir-fried minced meat and cauliflower food: cauliflower, minced meat, soybean paste, light soy sauce, rice wine, salt, sugar, onion and garlic, garlic