What are the four things that can be done well to remove vascular garbage?

<> Chinese medicine says that blood vessels are clean, people are not old, and people and arteries coexist, because all organs of our body need oxygen supply and blood circulation, and blood circulation is done through blood vessels, so blood vessels directly affect our health and affect our lives.

If there is too much garbage in the blood vessels, light will cause poor blood circulation, and a large amount of blood circulation will cause blood circulation blockage, and may even lead to blood vessel blockage, forming blood clots, threatening our health and life.

Therefore, we should pay more attention to the health of blood vessels, especially the blood vessel health of middle-aged and elderly people, not only to pay attention to whether the blood vessels are unblocked, but also to pay attention to blood viscosity. People live in arteries, and raising blood vessels is all about raising your life. You have to keep these four things in mind!

Wake up with a glass of water in the morning: After a night's rest, the body consumes more water, and when you get up in the morning, the body is in a state of dehydration, the blood viscosity is relatively high, and the blood circulation speed is relatively slow, in order to thin the blood to reduce the blood viscosity, we should first drink a glass of warm water.

After hydration, it helps to thin the blood, reduce blood viscosity, and effectively reduce the incidence of cardiovascular and cerebrovascular diseases such as thrombosis.

Don't eat too much salt, eat lightly: for the health of blood vessels, try to eat as little salt as possible in your life, and it is best to ensure that you can eat 6 grams of salt a day. If you eat too much salt, it will increase the blood viscosity and also increase the burden on the heart, which in turn will affect blood circulation and blood vessel health.

Especially for middle-aged and elderly people, it is best to eat a light diet and try to avoid those foods with strong tastes, which are conducive to vascular health and physical health.

Exercise at least three times a week: when resting, the speed of blood circulation in the body slows down, especially when some people often sit still for long periods of time, which may also compress the blood vessels, the blood flow speed will slow down, and some toxin waste products in the blood can easily accumulate in the blood vessels, which is extremely harmful to health.

Therefore, in order to ensure health, whether it is young or middle-aged, it is recommended that you exercise at least 3 or 4 times a week, which can effectively speed up the blood circulation of the body and produce some garbage accumulated in the blood vessels as soon as possible, which is beneficial to the health of the blood vessels.

Pay attention to control emotions: When emotions are excited, the speed of blood circulation will be accelerated, and the nutrients in the blood cannot be absorbed by the blood vessels in time, which is easy to cause insufficient vascular nutrition, which is not conducive to the health of blood vessels.

Therefore, for the health of blood vessels, we must pay attention to controlling our emotions, and of course vascular health is more conducive to longevity.

Vascular waste mainly refers to the stenosis or occlusion caused by arteriosclerotic plaques on the blood vessel wall. It also includes an increase in blood cholesterol and triglycerides. Therefore, the clearance of blood vessels includes two aspects, the first is oral hypolipidemic drugs.

In normal life, it is necessary to quit smoking and drinking, and control high blood pressure, high blood sugar and high blood lipids. Eat a light diet and exercise moderately.

The first is to insist on exercising, the second is to eat more vegetarian food, eat less meat, and consume less fat, the third is to pay attention to regular physical examinations, and the fourth is not to stay up late.

The first point is that you should run every day, so that you can remove the garbage in the blood vessels, which is good for the body, the second point is that you should eat a little green vegetables every day, so that you can know that the garbage in the body is good for the body, the third point is that you should eat more soybeans and other foods can promote the discharge of garbage in the body, and the fourth point is to remove the garbage in the blood vessels, and you should eat an apple every day, so that the body can be very good.

The vascular "scavenger" was found, and he often eats to clean up vascular garbage and lower blood lipids and blood pressure.

Suffer from blocked blood vessels! Pay more attention to 4 points in your daily diet to keep vascular diseases away from you.

Honey, carrots, kelp, fungus, cucumbers, bitter gourds, lychees, and pork blood steaks can clean up vascular waste.

Apples: Apples are rich in polysaccharic acids, flavonoids, potassium and vitamins E and C, which can decompose the fat accumulated in the body, and have a significant effect on delaying and preventing atherosclerosis.

Kelp: Kelp is rich in fucoidan and kelp, which have similar activities to heparin, which can not only prevent blood clots, but also lower cholesterol, lipoprotein, and inhibit atherosclerosis.

Tea: Contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, alleviate blood hypercoagulability, enhance red blood cell elasticity, and alleviate or delay atherosclerosis. Drinking tea regularly can soften the arteries.

Today I bring you 3 foods that can bathe blood vessels, clean blood vessels, and stay away from cardiovascular and cerebrovascular diseases.

Blood vessels are all over the body, which is an important channel for transporting blood pressure and completing the transformation of nutrients. Increased risk of cardiovascular disease. Eat more of these foods every day to clean up the garbage in the blood vessels and make the blood vessels live longer.

The blood vessels are clean, and the person is not old! 3 kinds of food to cook and eat, soften blood vessels, prevent blood clots.