How to clean up blood waste in life, and what points can be understood to keep you away from vascula

If the capillaries are the body's material transportation highways, then blood is the most important special tool for carrying goods, and the various blood cells shuttling through the main veins of the capillaries are the basic transportation facilities. Just as the dirt that is likely to occur on the road will affect the driving of motor vehicles, if the internal structure of the capillaries is not clean, the speed of transportation of nutrients and nutrients will also be greatly affected, and even continue to cause some chronic diseases.

However, many people do not understand what the garbage in the blood is, so they do not have the concept of cleaning it immediately, and it is likely that more time and energy will be invested in retaining it until the residue is more and the symptoms are more significant. Therefore, clear cognition, blood physical and mental health, mastering these 3 points may help you.

Blood is made up of blood and blood cells, which carry the O2 and nutrients needed for every part of the body, and carry them to each body organ along with the blood fluidity. In the case of material exchange, carbon dioxide, oxygen free radicals, and metabolic waste products caused by cell tissues will also enter blood cells, and are discharged after being solved by metabolic human organs such as kidneys.

Therefore, the blood waste we often talk about is actually a general term for metabolic waste and overcapacity nutrients, which include unnecessary lipids, blood uric acid caused by physiological activities, unnecessary carbohydrates, creatinine, urea nitrogen, etc., and the types are more complex. In a normal and healthy human body, this kind of garbage will be quickly excreted out of the body along with metabolic excretion, but if there is a problem with metabolism, or the urinary system is unstable, many harms will occur.

Blood waste deposition, in its most direct manifestation, increases blood viscosity and causes blood flow velocity to decrease and blood pressure to rise. If this happens for too long, it will show symptoms of high blood pressure. In addition, if the carbohydrate and lipid content are too high, it will not only cause hyperlipidemia, but also may cause arteriosclerosis, which will greatly increase the risk of cardiovascular and cerebrovascular diseases.

Excessive oxygen radicals in the blood will also accelerate the aging of blood vessel walls, thus causing a series of disease risks, so please pay close attention to it and remove it immediately.

To clean up the blood vessels, we must remember to do a good job of the "three-plate axe". The first thing is to drink plenty of water, enough water is conducive to reducing blood viscosity, and also helps to increase the basic metabolic rate, and the various metabolic wastes produced are more efficiently flowed out of the body. The second is to strengthen exercise, appropriate low and medium compressive intensity aerobic exercise** is also conducive to arousing the body's vitality and assisting in self-cleanup.

Then there is the need to pay attention to the diet, in addition to the waste products caused by the body's metabolism, too much residue ingested in the diet may also be deposited in the blood. Under the premise of less oil, less salt, and light food, you can eat some legumes, dark brown vegetables and fruits, and a variety of grains, which are nutritious, conducive to digestion and absorption, and are also beneficial to the maintenance of capillaries. All in all, vascular health is particularly important for everyone, don't regret it until the onset of cardiovascular and cerebrovascular diseases, and do a good job of self-examination and self-care at ordinary times, which may minimize the chance of getting the disease.

First of all, you have to understand how blood waste is generated. And what is blood waste? Then start to do some measures, such as exercising or taking some medications.

Clean up the garbage of the mind.

If a person has been in the world for a long time, his soul will inevitably be contaminated with dust, so that the originally pure heart will be polluted and blinded. Scientists have said that man is one of the animals that pollute himself with garbage.

There may be all kinds of "garbage" in our hearts, or maybe some of the injuries we have suffered, which have been stinging us in our hearts from time to time; Perhaps it is the shadow that cannot be looked back on, which has always been locked in one of us somewhere; Maybe it's some unspeakable bad habits in my heart that have always poisoned or tormented myself; Perhaps it is the greed for money and material things that makes us desensitized to utilitarianism. All these confused and impetuous moments unconsciously roll in our hearts, making us really tired, very tired, and going on like this really makes our hearts very hard. We need to clean up this spiritual garbage!

The room should be cleaned frequently, and if it is not cleaned, it will be full of dust. It would be very uncomfortable to live in such a room. The same is true for the room of the mind, if you don't remove the waste that pollutes the soul piece by piece, it will inevitably cause a pile of garbage in the soul, and the original pure and pollution-free inner world will also become full of sewage, making you more greedy, more rotten, and more incorrigible.

The heart that is full of dirt and dust will become gray and confused. We experience a lot of things every day, think of a lot of things, yes, no, and settle down in our hearts. As soon as there are many things in my heart, my heart is also in turmoil.

Painful emotions and unpleasant memories gather in the heart like dust, like a room full of clutter and become disorganized, making people upset and depressed. Sweeping away the dust from the ground of the heart and making more and larger space for happiness can brighten the gloomy heart and purify the chaotic mind, so as to say goodbye to troubles. Only by cleaning and washing oneself regularly can we not make our souls dusty, work and live better, and better enjoy the joy of work and life.

It is easy to clean up the tangible garbage, but the invisible garbage in people's hearts, such as troubles, sorrows, pain, etc., is not so easy to clean. Cleaning up the spiritual garbage is not as simple as sweeping the floor in daily life, it is full of spiritual struggles and . Because these real garbage are often ignored by people, or they are reluctant to sweep it out of various worries and obstacles.

For example, if you are too busy, too tired, or worried that you will have to face an unknown start after sweeping, and you are not sure what you want. What if I lose it now and can't get it back when I want it in the future?

Sometimes we know that we need to clean up, but we don't know how to do it, and we want to sort it out, but we don't know where to start, it seems that the more we rationalize, the more chaotic it becomes, and even the heart will hurt more, and in the end we choose to escape from numbness, numbness and tiredness all day long.

The blood waste in the human body generally refers to the metabolites of substances in the body, such as the liver, kidneys, lungs, etc. Eat more vegetables and fruits, eat less Penghua food, fried barbecue food, and food that removes blood waste 1Kelp:

Kelp gum can promote the excretion of radioactive materials from the body, thereby reducing the accumulation of radioactive materials in the human body and reducing the incidence of radiation sickness. 2.Mung bean soup:

Mung bean soup can help eliminate poisons from the body and promote the normal metabolism of the body. 3.Pig blood soup:

The plasma protein of pig blood decoction, after being decomposed by human gastric acid and enzymes in digestive juices, will produce a substance that detoxifies and slides the intestines, which reacts chemically with dust and harmful metal particles that invade the gastrointestinal tract and becomes a waste that is not easily absorbed by the human body. 4.Black fungus and fungi:

Black fungus and mushrooms have good anti-cancer effects, and can cleanse the blood and detoxify, regular consumption can effectively remove pollutants from the body. Fruits that remove blood garbage 1Cherry:

Cherries are currently recognized as a fruit that can remove toxins and unclean body fluids from the human body. Dark purple grapes also have a detoxifying effect and help remove waste from the liver, intestines, stomach and kidneys. 2.

Apples: Apples contain galactoconium acid, which helps detoxify the body, and its pectin prevents food from spoiling in the intestines.

Health, Wellness, Blood Vessels, Food, Blood viscosity. Four foods that are super effective in vascularization to maintain blood vessels, have to do this.

Suffer from blocked blood vessels! Pay more attention to 4 points in your daily diet to keep vascular diseases away from you.

The daily diet should be light, eat less high-fat and high-sugar diet, and eat more fish, fresh vegetables, melons and fruits, beans and soy products. This is the key, it can be eaten with it, [such as Bai Na Ji Jiaosu, to help detoxify the blood, remove the garbage in the blood], it has been good to receive such feedback!

Blood purification can enhance blood flow speed, reduce blood viscosity, remove some toxins and garbage attached to the blood vessel wall, reduce the risk of cardiovascular disease and sudden death, and improve allergies and immunity.

Japan's blood purification adopts the current advanced blood purification equipment in Japan, and the blood vessels and filters are all original and one-time use, and there will be no cross-infection. The blood purification process is to first separate the plasma in the blood from various blood cells and platelets, and then use the filter to filter out the harmful factors in the plasma, such as triglycerides, cholesterol, blood sugar, heavy metals, etc., and finally remix the purified plasma with blood cells and inject them into the human body, and inject nutrients to return the blood to a healthy state.

Drinking plenty of water and eating plenty of vegetables and fruits can help remove waste from the blood. There is also to take some @Bai @ Na @ Ji @ Enzyme @ Vegetarian @ Original @ Liquid @ every day, which can also decompose toxins, garbage and cholesterol in the blood, so as to remove garbage and toxins in the blood, so that the blood can be purified.

Gua Sha**. It is recommended to consult a doctor**.

They are the "cleaners" of blood, often eating to clean up blood garbage, and stay away from blood clots for the rest of their lives.

Some people say that nourishing blood vessels is health preservation, and the health of blood vessels is related to the health of every tissue and organ of the body. There is some truth to this.

Nowadays, Mr. Fan Changxi, a contemporary scientist in China, invented the Fan Changxi feature, which is to use measures to speed up blood circulation, which can directly dredge blood vessels from outside the body, clean up the garbage in the blood vessels, and restore smooth blood circulation.

It is natural, does not require any drugs, does not need light, electricity, magnetism, infrared, etc., and does not need surgery, it is convenient for patients to give themselves at home, which is simple and easy.

Hello: The best food to clean up blood vessels is garlic and onions, garlic and onions have great benefits for cardiovascular and cerebrovascular diseases, have the effect of sterilization and anti-inflammatory, can also reduce blood lipids, blood sugar, blood pressure, reduce cholesterol content, and anti-cancer effects, it is particularly good for the elderly and the elderly, and should be eaten every day as a daily commodity. In addition, detoxification food has honey, carrots, kelp, fungus, cucumber, bitter gourd, pig blood, mung beans, etc., honey can supplement a lot of vitamins and trace elements of the human body, not only a good nourishing product, but also has a detoxification effect, for the prevention of cardiovascular disease has a good effect, it is recommended that you take about 20 honey with warm water every morning before eating, it is particularly good for the body.

The iodine in kelp promotes the elimination of harmful substances and inflammation from the body, and also contains a carbohydrate that absorbs cholesterol from the blood vessels and excretes it from the body. Cucumber contains cucumber acid, which can promote metabolism and promote the elimination of toxins, and has many benefits for the heart, liver and other systems. Bitter gourd contains an active protein that can stimulate the immune system defense function in the body, increase the activity of immune cells, remove harmful substances in the body, mung bean also has the effect of lowering cholesterol and protecting the liver, it is recommended that you take more of the above foods, and at the same time pay attention to your diet in your daily life, do not eat some foods containing high cholesterol, I hope my explanation can help you.

Before and after chart.

Whitening (plastic surgery encyclopedia).

The size, species, number, and distribution of melanin bodies are the main factors that determine the color of the body, and it is precisely because of the black color.

Analysis of Zhang Hui's condition:

The so-called vascular waste, that is, some impurities in the blood, you don't need to eat to clean up, because the blood has its own cleaning and elimination system, as long as the body is healthy, the blood will clean itself.

Just speed up your metabolism, drink plenty of water, and add some honey for better results.

Less oil, less sugar, less salty, more vegetables and less meat, try to fry less and barbecue less.