The blood vessels are clean and the people are not old, so how to clean the blood vessels?

Blood vessels should be cleansed through diet, drinking plenty of water, eating more foods that can cleanse blood vessels, controlling weight, and exercising consistently, so as to keep blood vessels clean.

There is a certain scientific truth that people are not old in ordinary life, we should pay attention to the protection and cleaning of blood vessels, drink more water at ordinary times, and insist on drinking boiled water is an effective way to clean blood vessels, because people's metabolism needs sufficient water, and the flow of blood also needs sufficient water, and people insist on drinking more water every day to reduce the consistency of blood, relieve the pressure of blood vessels, and avoid the accumulation of harmful substances in blood vessels.

1. Eat more foods that cleanse blood vessels

1. Healthy diet is an effective way to clean blood vessels, you can eat more corn in ordinary life, because corn is rich in unsaturated fatty acids, including linoleic acid and linolenic acid, the content of these unsaturated fatty acids can speed up the catabolism of fat and cholesterol in the human body after being absorbed by the human body, and can prevent them from accumulating in the blood vessels, and other active ingredients contained in corn can also soften blood vessels after being absorbed by the human body, and can clean up harmful substances in blood vessels, maintain blood vessel health, and prevent blood vessel aging.

2. Eating more carrots in ordinary life can also clean blood vessels, because carrots are rich in carotene and natural pectin, which can clean up mercury ions in the blood after being absorbed by the human body, which can prevent this harmful substance from causing damage to blood vessels, and can also avoid it from accumulating in blood vessels, which can speed up blood circulation and promote the discharge of harmful substances in the blood. Tomatoes are also a kind of food that can cleanse blood vessels, it is rich in vitamins and lycopene, has good antioxidant capacity, can eliminate free radicals in the human body and can improve the toughness and elasticity of blood vessels, but also enhance the body's anticoagulation ability, prevent thrombosis in blood vessels.

2. Insist on exercise to control your weight

If you want to maintain the health of your blood vessels and clean your blood vessels in your daily life, you must not only rely on maintaining a healthy diet, but also develop good living habits, you must insist on exercising, maintain normal body metabolism, and control your weight to prevent obesity. Because after obesity occurs in the human body, the pressure of blood vessels will increase, blood circulation will also slow down, and there will be a variety of diseases such as hypertension and high blood lipids, which will endanger the health of blood vessels and increase the incidence of cardiovascular diseases.

Usually eat more vegetables and fruits, pay attention to eat more detoxification effect, promote blood circulation, metabolism increased food should also pay attention to their sleep quality, usually pay more attention to rest, keep exercising, drink more water, these can go to a good cleansing of blood vessels.

You can supplement vitamin C, you should exercise more, you should maintain a good attitude, go to bed early and get up early and don't stay up late, you can eat more green vegetables and fruits.

You can clean up with food, or learn how to clear your blood vessels, or you can eat more nutritious foods.

You should pay attention to your diet, exercise more, eat more light foods, and eat more vegetables and fruits. You can drink some related medications, you can drink milk before going to bed, and you can also wake up with a glass of warm water. Vitamin C supplementation.

When the arterial blood vessels are blocked by more than 75%, the blood flow in the blood vessels is too low, which can cause chest tightness, shortness of breath, dizziness, headache and other uncomfortable symptoms.

It should also be noted that even if the blood vessels are blocked only 20% to 50%, it will lead to stroke and myocardial infarction. This is because the plaque in arteriosclerosis can sometimes suddenly rupture to form a blood clot that can block blood vessels.

So, what causes blood vessels to become clogged? How dirty are the blood vessels in the human body? And how to maintain blood vessels?

Why do blood vessels get blocked?

Blood vessels are like water pipes in our homes, if the water pipes are used for a long time, a lot of scale and even rust will be deposited in them.

Plaques are gradually deposited on the blood vessel wall, going through the "lipid striation stage", "fibrous plaque stage", "atheroma plaque stage" and finally "compound lesion unstable plaque", which is deposited on the blood vessel wall, resulting in the gradual aging and blockage of blood vessels.

If the blood vessels are blocked, it will lead to narrowing, occlusion, reduced blood flow, and even serious diseases, such as myocardial infarction and cerebral infarction.

How dirty are blood vessels?

Exogenous environmental "toxins".

YesHeavy metals, pesticide residues, various food additives, compoundsand other "toxins" absorbed from the external environment.

Endogenous "toxins".

These garbage mainly refer to the bodyBlood lipids, blood sugar, uric acidWait. The reason why our body does not feel a great influence on thisIt's because our body has a complex detoxification system.

The liver is a large "detoxification factory" in the human body, and it plays a "cleansing" role. The kidneys are important organs for detoxification of the human body, which can filter the "toxins" in the blood, and can excrete the waste products produced by the breakdown of proteins in the form of urine.

6 ways to maintain your blood vessels

All of a person's blood vessels add up to roughly make a circle around the earth. If there is a problem in one part of the blood vessel of this length, it will cause a big problem. Therefore, it is very important to keep the blood vessels open. So, how do you take good care of your blood vessels?

1. Quit smokingSmoking is one of the main culprits in blood vessel failure. Studies have found that smoking while staying up late increases the viscosity of the blood by more than 8 times compared to normal.

2. Maintain emotional stabilityEmotional agitation is a taboo for cardiovascular and cerebrovascular diseases, especially patients with coronary heart disease and hyperlipidemia, should be open-minded and not let their emotions fluctuate too much.

3. Control risk factors:Control risk factors such as blood pressure, blood sugar, blood lipids, and blood uric acid.

4. Healthy eating habits:Eat a balanced and reasonable diet, increase the intake of dietary fiber, and eat more high-fiber vegetables and whole grains.

5. Strengthen exercise:Adhere to exercise, improve the internal environment and lipid metabolism process, reduce blood lipids and blood viscosity, promote the dynamic balance of coagulation and hemolysis, and strengthen thrombolysis.

6. Regular physical examination: Prevention needs to be predicted, and only regular medical check-ups can understand your physical condition. If a problem is found, it can be intervened in time. Health checkups are the only way to listen to your body's signals.

Our blood vessels are the body's supply line, so maintaining blood vessels is of great significance to ensure the health of the body. But the water pipes will still be scaled and rusty, not to mention the blood vessels? So how should we take care of our blood vessels?

Here we inform several "blacklists" that damage blood vessels.

1."Four highs diet".

That is, high in sugar, high in oil, high in salt, and high in fat. These four highs are the number one enemy of blood vessels. An unhealthy diet will increase the risk of cardiovascular and cerebrovascular diseases, and it is also easy to cause cholesterol and blood lipids to attach to the blood vessel wall, resulting in arteriosclerosis and unobstructed blood vessels.

2.Staying up late hurts blood vessels.

We all know that staying up late has a huge drain on internal organs, and similarly, staying up late is not small in terms of the lethality of blood vessels. Staying up late for a long time, the body is in a state of tension, and it will secrete stress hormones such as adrenaline and cortisone, which is why the human body feels the heart rate increase after staying up late. Blood pressure rises at this time, which in turn puts pressure on the cardiovascular system.

If you don't rest well continuously, coupled with emotional anxiety, it is very easy to induce stroke and even sudden death. This is the reason why we often hear in the news that "work for days in a row and die suddenly".

3.Smoking "poisons" the blood vessels

Tobacco is the enemy of cardiovascular health. The harmful substances in tobacco smoke can easily induce coronary artery spasm, make myocardial ischemia and hypoxia, and accelerate the process of atherosclerosis, which is easy to form blood clots.

4.Horrible bad mood.

The accumulation of bad mood will lead to the loss of "vitality" of blood vessels, and excessive stress will cause the lining of blood vessels to constrict, accelerating the aging of blood vessels. In fact, many cardiovascular and cerebrovascular diseases are closely related to mood swings. Therefore, maintaining a good mood can be said to be the most economical and easiest way to prevent cardiovascular and cerebrovascular diseases.

Cardiovascular and cerebrovascular vessels are like the main transportation arteries in our body, and ensuring their smooth flow and vitality is an important step to ensure the health of the body.

6 foods that can be called blood vessel scavengers.

Vitamin E Vitamin E is a fat-soluble vitamin known as a vascular scavenger. It has a significant effect on the prevention of cardiovascular and cerebrovascular diseases, and has a strong antioxidant effect, which can promote the antioxidant activity of unsaturated fatty acids and tissue lipids, and promote the healthy development of the human body.

Foods rich in vitamin E include soybeans, vegetable oils, malt, dried fruits, citrus, eggs, eels, squid, etc.

Sesame oilSesame oil is rich in unsaturated fatty acids such as linoleic acid and arachidic acid, and also contains nutrients such as vitamin A and vitamin E. The unsaturated fatty acids contained in sesame oil are easily decomposed and excreted in the body. It can promote the metabolism of cholesterol, clear the deposits on the arterial blood vessel wall, eliminate age plaque, and is known as the "scavenger in the arterial blood vessels".

GarlicGarlic can effectively reduce serum total cholesterol and triglyceride levels, and is one of the important foods for the prevention and treatment of atherosclerosis. Consuming 50 grams of fresh garlic juice per day can prevent diet-induced increases in serum total cholesterol levels. Therefore, garlic can also be said to be a scavenger in the blood.

Kelp is rich in taurine, which can lower blood lipids, lower blood pressure, and enhance the toughness of microvessels, which can inhibit the formation of atherosclerosis. In addition, kelp does not contain fat, and the cellulose and alginic acid contained in it can inhibit the absorption of cholesterol and promote its excretion, and it is recognized as a vascular scavenger.

Propolis Propolis is rich in flavonoids and has extremely strong antioxidant function, has the effect of purifying blood, can lower blood lipids and cholesterol, and can effectively reduce the harm of lipid peroxide to blood vessels, prevent arteriosclerosis, improve microcirculation, so that people can maintain normal blood pressure.

Black fungusBlack fungus and other mushrooms contain polysaccharides and also contain antithrombotic substances, which can smooth blood circulation and improve high blood pressure.

Gua sha, we can use a gua sha board to gua sha the whole body, in the process of gua sha, we will have sha in the place after gua sha, these sha is the garbage in the blood. 02

We can also volunteer to donate blood, and in a healthy state, donating appropriate blood will not only not harm the body, but will promote the renewal of blood. 03

Smoking less, eating less high-fat things, and eating more vegetables and fruits, legumes, fungi and algae and other foods are conducive to our expulsion of waste from our blood vessels. 04

If you have nothing to do, knock on the calf, the strength of the muscles in the calf area is related to the pumping function of the heart, you may wish to rub the calf frequently, which can effectively promote blood circulation and help the discharge of garbage in the blood.

How to better remove vascular garbage!

To remove vascular waste, you first need to adjust a reasonable diet, so you usually need to drink more hot water, eat more fresh fruits and vegetables, avoid greasy, spicy or cold food, and eat more foods that can promote blood circulation, such as black beans, corn, tea tea, etc.

Remove the garbage in the blood vessels, this is the adjective of the common people. It's actually not that simple. Risk factors for cerebrovascular disease, such as blood pressure, blood glucose, lipids, and weight, should be noted.

Keep these factors under control. At present, statins are more effective in lowering blood lipids. For example, rosuvastatin, atorvastatin.

Thrombosis is a multifactorial process in which a set of genetic and environmental factors interact and influence each other. The most common clinical characteristics of patients with thrombosis are familial hereditary, reversible, symptomatic severity, abnormal thrombosis site, and younger onset.

It is recommended to eat a light diet, a low-fat diet, avoid the intake of raw, cold and spicy food, live a regular life, establish a reasonable diet and structure, and choose appropriate exercise methods to strengthen exercise. The best food to clean up blood vessels is garlic and onions, garlic and green onions have great benefits for cardiovascular and cerebrovascular diseases, and have the effect of sterilization and anti-inflammatory.

1 This can accelerate blood circulation, promote the discharge of toxins, reduce blood viscosity, and prevent thrombosis. It can also raise Kailu into the habit of drinking tea, and the theophylloids in tea have anti-aging, ** and blood pressure lowering effects, especially the effect of Pu'er tea, but do not drink strong tea.

2. In order to avoid the damage of high blood cholesterol and high blood sugar to blood vessels, we should eat more fresh vegetables and fruits, eat less meat, and reduce the intake of high-cholesterol foods (such as animal offal) as much as possible.

Kelp, oats, celery, etc. are rich in dietary fiber and colloidal components, which can bind to metabolic wastes in the blood, promote their excretion, and purify blood vessels. Health supplements, such as fish oil, also play a role in improving lipid metabolism balance in the body (but should not replace medications).

3. Long-term exercise can accelerate energy metabolism, so that carbohydrates and lipids can be used and decomposed, thereby significantly reducing the content of total cholesterol and bad cholesterol, and achieving the purpose of cleaning blood vessels.

Doing common endurance exercises such as jogging, cycling, climbing, swimming, etc., can all play a role in protecting blood vessels.

Exercise should be done within your ability, and excessive physical activity may induce cardiopulmonary diseases, especially in older people with a history of related diseases in the past.

4. The human body needs to "self-recover", and the liver and other organs have sufficient blood supply during sleep, which can effectively deal with the toxic products of the body's metabolism.