What is vascular waste? Do we really need to clean up vascular garbage?

Vascular garbage refers to the fact that our blood contains a lot of oil, that is, atherosclerosis, which is what we call vascular garbage, which we need to clean up, generally through exercise, and eat more fresh vegetables and fruits to reduce the consumption of fried food.

Vascular waste refers to some impurities in the blood. We don't need to clean up vascular garbage, because the body has its own cleaning function, but we can also eat more corn to help the body clean vascular impurities.

The so-called vascular "waste" refers to "metabolic waste".

In fact, there is no so-called "garbage" or toxins in our blood vessels, and the so-called vascular garbage refers to the metabolic waste produced by cells in the metabolic process, which is a natural product. In most cases, metabolic waste products are not harmful to the body, they will be transported to specific body organs along with the bloodstream, and finally metabolized and broken down by the liver and kidneys and excreted from the body.

How to clean up vascular waste? How is the garbage in the blood vessels generated?

1.Through regular life, regular diet, proper exercise, quitting smoking and drinking, you can remove a part of the garbage in your blood vessels. Eating more vegetables and fruits also plays a role in removing vascular garbage, such as onions, which contain prostaglandin A, which can relax blood vessels and reduce blood viscosity.

Garlic can remove fat from blood vessels and can have a significant lipid-lowering effect. Kelp is rich in fucoidan, which has heparin-like activity, which can prevent blood clots and lower cholesterol. Drugs can be used to remove waste from the blood vessels, which can well control platelet aggregation and prevent further aggravation of plaque.

2.For the cleaning of garbage inside the blood vessels, you can eat some food to clean up. A person's blood vessels are like water pipes.

In addition to the physiological function of transporting blood and oxygen, some waste can accumulate in the lining of blood vessels. If you want to clean up the garbage in the blood vessels, patients must pay attention to their usual diet, mainly light diet, and avoid eating a lot of high-cholesterol and high-fat foods for a long time. For example, patients can usually eat more apples, spinach, lemons, oranges, okra, etc.

Removal of vascular waste. Patients can take oral drugs to lower blood lipids, stabilize plaques**, and remove blood cholesterol and lipids from blood vessels. Moreover, patients should pay attention to increasing exercise appropriately, which has a good effect on removing vascular garbage and maintaining the elasticity of blood vessels.

3.The formation of blood vessels consists mainly of LDL cholesterol and triglycerides, which are ingested in the daily diet. These lipoprotein cholesterol and triglycerides cause an increase in the amount of blood lipids in the blood vessels, which can make the blood thicken, which slows down the flow of blood in the blood vessels.

Long-term concentration of blood in a certain part of the blood vessel will lead to the destruction of the vascular endothelium, making it unobstructed, so that other tiny blood waste products attach to the blood vessels, which is the garbage ingested by the body from the outside world. For the cleanup of these vascular wastes, it is necessary to combine diet therapy and drugs**, and more importantly, to focus on prevention. Getting into the habit of regular exercise is the main way to prevent it, and exercise should be aerobic exercise.

Cleaning up the garbage in the blood vessels, including the following:

Clause. First, it is necessary to change the bad living and working habits in the past, to eat lightly, drink more water, quit smoking, quit drinking, exercise appropriately, and at the same time to rest on time and avoid staying up late.

Clause. Second, you can eat through the diet, including vegetables and fruits, because vegetables and fruits contain a lot of vitamins and dietary fiber, which can well remove excessive cholesterol and lipids in the blood vessels, and also clean up the garbage in the blood vessels.

Clause. 3. When plaque has formed in the blood vessels, and the plaque causes a certain stenosis, oral antilipidemic drugs, such as statin hypolipidemic drugs, can be taken at the same time, and 1-2 kinds of antiplatelet drugs can be taken at the same time to stabilize the plaque, shrink the plaque, and avoid the formation of thrombosis around the plaque.

Clause. Fourth, for those who have serious arterial occlusion or intravascular thrombosis, it is necessary to use surgery or even intervention to aspirate and remove the garbage in the blood vessels.

The causes of garbage in blood vessels: 1. Because of the damage of the lining of the blood vessel wall 2, mental disorder 3, bad lifestyle habits 4, viral infection 5, lack of minerals 6, lack of B vitamins (vitamin B2, vitamin B6, vitamin B12, folic acid, etc.) 7, and a decrease in antioxidant nutrients.

Quit smoking and drinking, drink plenty of water, exercise properly, and don't overeat. In the process of our human metabolism, a lot of toxins and garbage will be produced, which is mainly related to daily diet and the aging of the body.

Because there are many harms in the body if you don't clean up the vascular garbage.

Harm. 1. Stroke and cerebral infarction.

If there is a lot of junk in the blood vessels of the human brain. This can lead to a decrease in the rate of blood circulation. Pathological changes occur in the walls of the cerebral arteries, and the viscosity of the blood also increases, leading to the formation of blood clots. Blockage of blood vessels can also lead to symptoms of insufficient blood supply and necrosis.

Harm. 2. Damage of coronary heart disease and myocardial infarction.

More and more residues in the blood can also lead to coronary heart disease. The symptoms of this type of disease are very similar to angina, palpitations and asthma, and if not timely, it can be life-threatening.

Harm. 3. Hypertension, diabetes mellitus and systemic complications.

Lack of clear blood can lead to high blood pressure, diabetes and systemic complications, including headaches, tinnitus, palpitations, insomnia, numbness in the limbs, etc.

Under normal circumstances, blood vessels have a certain elasticity, the blood vessel walls are smooth and there will be no plaque, but some bad lifestyle habits such as high-fat, high-greasy diet, always staying up late, etc., will damage the blood vessels, reduce the elasticity, and easily accumulate garbage, thereby inducing cardiovascular disease.

Stay away from tobacco and alcohol, because smoking can cause damage to the endothelium of blood vessels, which can induce thrombosis and arteriosclerosis. If you drink a lot of alcohol, it will also make the sympathetic nervous system in a state of excitement, increase the speed of the heartbeat, increase the oxygen consumption of the myocardium, and cause myocardial infarction.

You can eat fungus, honey, cucumber, lychee, kelp and other foods that can help clean up vascular garbage, intravascular garbage, which is a normal metabolite, but the speed of excretion is different, and the speed of blood flow is affected, as long as the balanced nutrition is well regulated, there is no big problem.

Suffer from blocked blood vessels! Pay more attention to 4 points in your daily diet to keep vascular diseases away from you.

Hello: The best food to clean up blood vessels is garlic and onions, garlic and onions have great benefits for cardiovascular and cerebrovascular diseases, have the effect of sterilization and anti-inflammatory, can also reduce blood lipids, blood sugar, blood pressure, reduce cholesterol content, and anti-cancer effects, it is particularly good for the elderly and the elderly, and should be eaten every day as a daily commodity. In addition, detoxification food has honey, carrots, kelp, fungus, cucumber, bitter gourd, pig blood, mung beans, etc., honey can supplement a lot of vitamins and trace elements of the human body, not only a good nourishing product, but also has a detoxification effect, for the prevention of cardiovascular disease has a good effect, it is recommended that you take about 20 honey with warm water every morning before eating, it is particularly good for the body.

The iodine in kelp promotes the elimination of harmful substances and inflammation from the body, and also contains a carbohydrate that absorbs cholesterol from the blood vessels and excretes it from the body. Cucumber contains cucumber acid, which can promote metabolism and promote the elimination of toxins, and has many benefits for the heart, liver and other systems. Bitter gourd contains an active protein that can stimulate the immune system defense function in the body, increase the activity of immune cells, remove harmful substances in the body, mung bean also has the effect of lowering cholesterol and protecting the liver, it is recommended that you take more of the above foods, and at the same time pay attention to your diet in your daily life, do not eat some foods containing high cholesterol, I hope my explanation can help you.

Before and after chart.

Whitening (plastic surgery encyclopedia).

The size, species, number, and distribution of melanin bodies are the main factors that determine the color of the body, and it is precisely because of the black color.

Analysis of Zhang Hui's condition:

The so-called vascular waste, that is, some impurities in the blood, you don't need to eat to clean up, because the blood has its own cleaning and elimination system, as long as the body is healthy, the blood will clean itself.

Suffer from blocked blood vessels! Pay more attention to 4 points in your daily diet to keep vascular diseases away from you.

Is there garbage in your blood vessels that needs to be cleaned up with infusions? These regimens are all wrong, do you still believe it?

The natural "vascular scavenger" was found, cleaning up blood garbage, and the blood vessels were not clogged.

It depends on what kind of garbage is in the blood vessels.

In the case of fat and cholesterol, this is a symptom of hyperlipidemia and requires lipid reduction**.

If it is a germ in the blood vessels.

Antibiotics** sterilization is required.

Eat more foods rich in dietary fiber, such as oats, celery, kelp, onions, cereals, sweet potatoes, carrots, etc. Rich in dietary fiber can help lower blood cholesterol, thereby playing a role in blood lipid conditioning and reducing the formation of blood waste. Exercising more can speed up blood circulation and is also very helpful for clearing blood vessels.