How do I clean up all the garbage in my body?

Drink: Dandelion lotus leaf tea.

Drinking water is the best way to detoxify, and adding dandelion lotus leaf tea to water can help better detoxification, dandelion is known as the best detoxification grass, not only detoxification and detoxification, but also antibacterial and anti-inflammatory, skin care and beauty, liver detoxification effect is better. Dandelion, also known as "bedwetting grass", helps to diuretic, increases urine output, and can eliminate toxins from the liver and kidneys.

The lotus leaf can dissipate heat and dampness, strengthen the spleen and raise yang, reduce lipids**, and dandelion, both not only detoxify and nourish the skin, but also beautify**!

In addition, black fungus, kelp, wakame, pig blood, etc. are also good detoxification foods.

Suction: negative ions after rain.

Deep breathing is also a way to detoxify. Deep breathing allows you to inhale more oxygen and exhale carbon dioxide efficiently. Of course, the premise is to ensure that the atmosphere is clean and pollution-free! Taking a deep breath after a thunderstorm can also inhale a lot of negative ions that are good for your health.

Exercise: Sweat with moderate exercise.

Sweating is also a great way to detoxify, as sweat can help remove excess waste toxins from the body. Preferably about 5 times a week. Mainly aerobic exercises, such as walking, jogging, swimming, yoga, etc.

In fact, in all human organs, including blood, lymph, ** and even in each cell, there are different garbage. Eating more fruits can dissolve intracellular toxins, help detoxification, and are also rich in vitamins, which are beneficial to human health.

It is recommended to develop good eating habits, such as eating more vegetables, fruits, fungus, blood products, eating less junk food (such as Penghua food, fried barbecue food, etc.), exercising more, and drinking more water, so that the body will gradually become healthy.

Our human body has to draw energy from food every day, but some foods contain high fat, and some people like to eat some spicy food, in the long run, people's bodies will accumulate a large number of toxins, some people's liver detoxification function is poor, the body can not excrete toxins, even if you insist on exercise, dieting, etc., the effect of detoxification in the body is still not obvious. If the toxins in the body are not excluded, it may cause skin problems, or people will slowly become fat. Let's take a look.

1. Supplement more vitamins

If we want our body to become light and clean, the first thing is to detoxify the body in time, so how can we detoxify the body smoothly? Below, I will give you a specific introduction, if you want to quickly detoxify the body, you need to supplement a large number of vitamin A, C, E and other elements, these elements are more inevitable than inevitable, so what foods can supplement vitamin A, C and E in our lives? There are many vegetables that we often eat, such as:

Tomatoes, lilies, kale, leeks, coriander, peppers, mackerel, seaweed, hairweed, seaweed, seaweed, etc. People should also choose food correctly in the process, and vitamins can also be supplemented to achieve the effect.

2. Eat more positive foods

We are divided into men and women, and in traditional Chinese medicine, food is divided into yin and yang, and eating negative food can increase energy input, and eating nourishing food can increase energy output. When we accumulate a large number of toxins and wastes in our body, we need to excrete them, absorbing positive food can increase the body's metabolic function, eat more of these foods, and when you are resting, the body can still actively release energy, which is one of the reasons why many people will not gain weight when they eat and dismantle. The masculine foods in life are:

Red meat, garlic, ginger, soybeans, nuts, sesame seeds, etc.

3. Diversification of staple foods

The staple food we generally eat is mainly rice-based, some people eat rice almost every day, three meals a day, at least two meals are eaten rice, if you want to be refreshing, or to change the single staple food, the staple food in rice, wheat, barley, beans, potatoes several times to change once, staple food diversification can better help to eliminate waste in the body.

Hello: The garbage in the human body generally refers to the metabolites of substances in the body, and there are many organs in the human body that have the function of metabolizing and excreting these products, such as the liver, kidneys, **, lungs, etc., as long as these organs are normal, the metabolites in the body can be eliminated from the body in time, so no additional drugs are needed. On the contrary, taking more drugs will increase the burden on organs such as the liver and kidneys.

Suggestions: So no matter what the secret recipe, I don't recommend using, I only recommend developing good eating habits, such as eating more vegetables, fruits, fungus, blood products, eating less junk food (such as Penghua food, fried barbecue food, etc.), exercising more, drinking more water, so that the body will slowly become healthy.

Keep exercising, drink hot water every morning, and have bowel movements on time.

1.There are many greasy foods in the New Year, so we need green vegetables, fruits, juices, etc. to clean our stomachs and intestines, and eat in green food.

2.Reduce the intake of high-sugar and high-fat foods, and some friends prefer high-sugar and high-fat foods, such as sweets, cookies, chocolates, etc., and high-calorie cola pizza.

3.Everyone knows the importance of a balanced diet, but it's just a hassle to do, don't just go vegetarian.

1.Make it a habit to have regular bowel movements, don't eat anything too greasy, and eat fresh fruits and vegetables regularly.

2.If you eat a vegetarian diet regularly, if you consume a lot of fat, high-calorie foods, or especially sweet foods, it will produce stool in the body, which is not conducive to excretion.

3.Relax the body and mind, relieve tension, if the mental pressure is too great, it will cause the internal organs and qi and blood dysfunction, and toxins will be produced.

The garbage and toxins in the body are excreted slowly, not instantaneously, and the following ten recommended foods for detoxification:1Cherries are a very valuable natural medicinal food, the flesh of cherries can remove toxins and unclean body fluids, so it has a considerable effect on kidney detoxification.

At the same time, it has a mild laxative effect, and when choosing, it is best to choose cherries with plump and firm fruits and green stems.

2.The dark purple grapes that can be eaten all year round actually have a detoxifying effect, it can help the mucus group in the intestines, help the liver, intestines, stomach, and kidneys to remove garbage from the body, the only small drawback is that the calories are a bit high, 40 grapes are equivalent to the calories of 2 apples.

3.If you are afraid of fat, apples are also a good choice, in addition to the rich fiber, it contains galacto-quandinic acid, which is very helpful for detoxification, and pectin can avoid food corruption in the intestines.

4.Strawberries that are popular and popular in winter are actually detoxification fruits that cannot be ignored, with low calories and vitamin C. In nature, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not consume it.

5.In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby slimming the legs.

6.Papaya It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage wash to reduce the accumulation of waste in the lower body.

7.Pig bloodPig blood is rich in plasma protein, which can produce detoxification and intestinal moisturizing functions after being decomposed by gastric acid and digestive system in the human body. It will make all the harmful substances that are not good for the body die.

8.Edible mushrooms: black fungus (edible fungus) can be eaten regularly to remove toxic substances and toxins from the blood and body.

9.Fresh Fruit Juice After consuming a sufficient amount of fresh fruit juice, it can make the blood alkaline and also has the effect of dissolving blood cytotoxins.

10.Beans and mung beans can excrete toxins in the body, increase metabolism, and protect the liver, clear the liver and reduce fire.

11.Seaweed seaweed is mostly alkaline, so it has the same effect as fresh fruit juice, and its collagen can also make the radioactive substances accumulated in the human body come out with the excrement, which can effectively prevent and treat radiation diseases such as high blood pressure and heart disease. Therefore, regular consumption of these foods can not only eliminate pollution in the body, but also prevent and reduce the occurrence of diseases.

Can you not eat such a good and readily available food on a regular basis?

1. It can detoxify sweating. The lungs are managed, so sweating can allow sweat to take away toxins from the body, which will make the lungs refreshed. In addition to exercise, the way to sweat can also be to soak in a hot bath, add some ginger and peppermint essential oil to the water before the bath, so that the sweat secretion is more enjoyable and the toxins deep in the body are flushed.

2. Radish is a good food for detoxification of the lungs. In the view of traditional Chinese medicine, the relationship between the large intestine and the lungs is the closest, and the degree of toxin excreted by the lungs depends on whether the large intestine is unobstructed.

3. Take a deep breath to expel waste from your body. With each breath, there are residual exhaust gases in the lungs that cannot be expelled, which are also toxins for fresh, oxygen-rich air. With just a few deep breaths, you can reduce the amount of exhaust gases left in your body.

How to get rid of the accumulation of garbage in the body? Eat more of these foods for a clean and healthy body.