How to make homemade fried pork with cauliflower? A homely recipe for stir frying meat with cauliflo

Stir-fried pork with cauliflower] Ingredients: cauliflower pork belly.

Excipients: garlic, ginger.

Seasoning: vegetable oil, salt, chicken essence, light soy sauce, balsamic vinegar, chili pepper, Sichuan pepper.

Method:1A few garlic cloves cut into garlic slices, and a piece of ginger cut into ginger slices.

2.Place the ginger and garlic slices in a small bowl and add the dried red pepper and Sichuan peppercorns.

3.1 cauliflower, cut in a pot with a knife.

4.The large ones are cut into small flowers with a knife, no need to cut into sections, just break them, cut them and put them under the faucet to clean, clean them and control the moisture.

5.A piece of pork belly, cut into thin slices, and freeze it in the refrigerator if it is not easy to cut.

6.Remove from the pan and add vegetable oil, add less, add the meat slices and stir-fry the fat.

7.Stir-fry until this browned color, add the lean meat and stir-fry.

8.Stir-fry the lean meat until it changes color, add ginger and garlic slices, chili pepper and peppercorns and stir-fry until fragrant.

9.Add the cauliflower with controlled moisture and stir-fry evenly.

10.Stir-fry with a spatula and add salt to taste.

11.Stir-fry well and pour into the prepared casserole and continue to cook.

12.In a small bowl, add the oyster sauce and light soy sauce and stir well with a spoon for later use.

13.Drizzle the sauce over and cook for two minutes until it is dry and enjoy.

Ingredients: 1 cauliflower, 100 grams of lean meat.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of bean paste, appropriate amount of garlic.

1. Break the cauliflower and wash it, then filter the water for later use.

2. Cut the lean meat into small thin strips for later use.

3. Add water to the pot, blanch the cauliflower after the water boils.

4. Add a small amount of oil and let the cauliflower tumble in the boiling water for about 2 minutes to remove the water.

5. Heat the pot, add an appropriate amount of oil, and stir-fry the garlic.

6. Add lean meat over medium-low heat, add an appropriate amount of salt and bean paste, and stir-fry evenly.

7. Add cauliflower, add an appropriate amount of salt and chicken powder, and stir-fry evenly.

8. Put it out of the pot and put it on a plate, and the home-cooked cauliflower fried meat can be made.

The homely recipe for stir-fried meat with cauliflower is as follows:

Ingredients: half a cauliflower, 100g of pork belly, 5 dried chilies, 1 green onion, 2 slices of ginger, 2 Chaxiang star anise, 2 tablespoons of light soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, a small amount of salt, appropriate amount of salad oil, etc.

1. Cut the cauliflower into small florets, add a spoonful of salt to the water and soak for 20 minutes to drain. Not only can it soak out the small insects in the cauliflower, but also maintain the umami of the cauliflower without fear of nutrient loss.

2. Slice the pork belly, add a little light soy sauce and massage to taste.

3. Chop the green onion and ginger lead, cut the dried chili pepper into small pieces, and prepare 2 star anise.

4. The hot pan has not changed the hot oil acacia, first put the green onion and ginger to burst the fragrance, then add dried chili peppers, star anise, and fry the fragrance.

5. Stir-fry the pork belly over medium heat, fry until the pork belly body is white and slightly curled, at this time we should be patient, we should stir-fry the pork belly until the oil is in a state of oil, add a spoonful of soy sauce and a spoonful of cooking wine after the oil is out, and continue to stir-fry until the sauce boils.

6. Pour in the drained cauliflower, stir-fry the cauliflower and pork over high heat, then add a spoonful of light soy sauce, a spoonful of sugar, and a small amount of pepper. Keep the heat high and stir-fry until the cauliflower seedlings fall!Sprinkle some cumin before cooking.

7. The delicious is done!

1. Wash the meat first, cut it into small slices, add salt, sugar, light soy sauce, corn starch, add a little oil and stir it to set aside. Wash the garlic, chop and set aside.

2. Wash the cauliflower and break it into small pieces by hand, and cut it with a knife if you really can't break it. Then wash the little beans that are used as ingredients and pinch them into small pieces.

3. Wash the pot, pour oil, pour a little more, because we want to fry something. Fry the cauliflower. After the oil is boiled, pour the cauliflower and beans directly into it and fry it, then add a little salt, and after about two minutes, see that the cauliflower is probably cooked, turn off the heat, put it on a plate and set aside.

4. Pour out a part of the oil in the pot, leaving enough oil to fry the meat, **, pour the garlic into it and stir-fry after the oil is boiled, then pour the marinated meat into it and stir-fry it, about a minute later, I feel that the meat is almost cooked, pour the fried cauliflower and beans into it, and then stir-fry evenly, about half a minute later, turn off the heat and put it on the plate.

Home-cooked steps for stir-frying meat with cauliflower:Step 1: Prepare the ingredients: Cauliflower, cut into small flesh flowers, slice peppers, and shredd.

Step 2: Blanch the cauliflower.

Step 3: After blanching, drain the water with cold water and set aside.

Step 4: Stir-fry ginger and garlic in oil.

Step 5: Stir-fry the meat with a little salt, dark soy sauce and cooking wine.

Step 6: After the meat is cooked, put the spare cauliflower and stir-fry.

Step 7: Add seasonings, salt, sugar, and thirteen spices to stir-fry.

Step 8: Put the green peppers.

Step 9: After frying, put the chicken essence out of the pot.

Step 10: Serve on a plate.

Expansion: The most significant nutrient content of cauliflower is that it has the effect of preventing cancer and anti-cancer, cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of stomach cancer and breast cancer. Studies have shown that the serum selenium in the human body decreases significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous lesions and inhibit the growth of cancer.

Ingredients for stir-fried pork fillets with cauliflower.

The main ingredients are cauliflower, lean meat, salt, monosodium glutamate, ginger, chili, green onion and cauliflower.

1. Wash the cauliflower and cut it into small pieces; Lean meat washed and sliced; Dried peppers cut into sections; Peel the ginger and slice it; Cut the green onion into rings.

3. Put the cauliflower in and stir-fry for a while, fry the ginger and green onion in the pot, add a small amount of water, cover and simmer slightly, add salt and monosodium glutamate to taste.

The efficacy and function of fried pork slices with cauliflower.

Cauliflower not only looks good, the taste is smooth and fragrant, the meat slices are delicate and delicious, nutritious and rich, so how to make this cauliflower fried meat, the steps are very simple, calcium, phosphorus, iron, vitamin C, vitamin A, vitamin B1, vitamin B2, sucrose is rich. Cauliflower can help enhance the immune function in the body and play a certain role in preventing and fighting cancer. Lean meat is nutritious and can play a role in enhancing taste, increasing appetite, and people with physical weakness can eat more to enhance their physical fitness.

Although such a home-cooked dish is relatively simple, it can have the effect of diuresis and swelling, it is a good type of ingredient for lowering blood pressure and blood lipids, and it can also have the effect and effect of relieving ulcers.

Have you learned the practice of fried pork slices with cauliflower, lowering blood pressure, lowering lipids, diuresis and anti-inflammatory. And it is easy to digest and absorb, has the effect of nourishing the five organs, suitable for all ages, if you belong to the group of people with bad stomach, you may wish to try such a recipe, which is good for health, and ** cheap and nutritious.

Cauliflower, carrots, cucumbers and pork are fried together; Blanch the carrots and cauliflower first, then simmer them with cucumber, salt, and chicken powder, and then fry them with the meat slices until they are fragrant

Ingredients: 250g cauliflower

Excipients: 1 cucumber, half a carrot, 5g salt, 5g Maggi fresh chicken powder, 150g pork, 5g salt, 5g light soy sauce, 5g sugar, 5g corn flour, 3 slices of ginger.

Production steps: 1. Wash the cauliflower, cut it into cubes, and slice the cucumber and carrot.

2. Bring water to a boil in a hot pot, add cauliflower, carrot and white boiling water.

3. Put oil in a hot pan, add cauliflower, cucumber and carrot white and stir-fry twice, then add salt and chicken powder, cover the pot and cook for 1 minute.

4. Slice the pork and add ginger, salt, light soy sauce, sugar and corn flour to taste.

5. Put the pork in a hot pan, fry on both sides until golden brown, then add a little water and cook until the juice is reduced.

6. Pour in the vegetables and stir-fry.

7. Finished product drawing.

Notes:1. When stir-frying cauliflower, keep stir-frying over medium heat;

2. If you use whole lean meat, you should first add seasoning starch and wait for the pulp, so that the fried meat is tender and smooth.

Ingredients: pork, cauliflower, green peppers, tomatoes, green onions.

Method: Cut the meat into thin slices, break the cauliflower into small pieces, and cut the green onions, tomatoes and green peppers for later use. Then, the oil is hot, put the meat first, keep stir-frying, put the appropriate amount of black pepper and soy sauce and stir-fry, put the green onion, stir-fry the fragrance, put the green pepper, stir-fry a few times, put the cauliflower, the cauliflower should be fried for a while, the cauliflower should be blanched in advance to five minutes cooked, put the tomatoes to continue to stir-fry, add an appropriate amount of salt (according to personal taste salty or light), next, cover the pot, medium heat, after the dish is fully cooked, put an appropriate amount of chicken essence, stir-fry a few times, you can get out of the pot.

Cauliflower: Also known as cauliflower, cauliflower, or cauliflower, it is a cruciferous vegetable, a variant of cabbage.

Hello! Stir-fried cauliflower with shredded meat is crispy and delicious, fragrant and delicious, and nutritious and not greasy!

Ingredients: cauliflower, tenderloin, ginger, Sichuan pepper, dried chili, sugar, cooking wine, soy sauce, starch, salt, chicken essence.

Production steps: 1. Cut the tenderloin into strips or slices, marinate with an appropriate amount of minced ginger, cooking wine, soy sauce and starch for about 5-10 minutes, and break the cauliflower into small pieces

2. Heat the oil (a little more), put the marinated tenderloin in the stir-fry, evenly change color and then serve out immediately

3. Heat the oil again, add Sichuan pepper and dried chili pepper and stir-fry until fragrant, pour in the cauliflower, stir-fry for about 1 minute, put the fried meat in, and stir-fry a few times;

4. Put a little sugar and cooking wine, continue to stir-fry, and finally add salt and chicken essence, stir-fry out of the pan.