Simple recipe for meat foam eggplant, simple recipe for meat foam eggplant

1.First of all, we prepare an appropriate amount of green and red peppers, cut them into slices with an oblique knife, pat the ginger and cut it into minced ginger, break the green onion and cut it into chopped green onions, pat the garlic flat and cut it into minced pieces, and put it all together for later use.

2.A piece of pork belly, first cut into slices and then chopped into minced meat, a green eggplant scrape the skin clean, first cut into thick slices and then cut into diamond-shaped pieces, after cutting, sprinkle some starch on the eggplant and mix well, don't put too much starch, a thin layer can be, one is to prevent oil absorption, and the other is to make the fried eggplant crispy and tender inside.

3.Next, fry the eggplant, heat the oil in the pot, after the oil is hot, pour out the hot oil and add the cold oil, the hot pan and the cold oil can prevent the eggplant from sticking to the pan, first pour in half of the eggplant, fry it on medium heat for about 2 minutes, often turn it over so that the eggplant is evenly heated, pour it out when the eggplant is soft and golden brown, and fry the remaining eggplant according to this method for later use.

4.Heat the oil in the pot again, after the oil is hot, pour in the minced meat and fry it quickly, stir-fry the moisture in the minced meat, after the minced meat is fragrant, pour in the green and red peppers and green onions, ginger and garlic and stir-fry together to bring out the spicy taste.

5.Pour a little water from the side of the pot, pour in a little cooking wine to remove the smell, add 2 grams of salt, a little sugar, 2 grams of chicken powder, 2 grams of dark soy sauce to improve the color, 5 grams of light soy sauce, stir-fry to dissolve the seasoning, pour the fried eggplant into the pot, turn to high heat and quickly stir-fry to let the eggplant absorb the soup and taste, and then pour in a little sesame oil to put it on the table.

The eggplant is first steamed in a steamer, a little oil is put in the pot, the minced meat is stir-fried, and the eggplant is fried after it is fragrant, so that the color of the eggplant is very purple and delicious.

First of all, prepare the main ingredient: eggplant. Excipients:

Lean meat. Ingredients: barbecue sauce, Sichuan pepper, light soy sauce, oil, salt, garlic, ginger, green onion.

First, wash the eggplant and set aside, cut the eggplant into cubes and marinate it with salt. Chop the meat, mince the ginger and garlic, and chop the green onion into chopped green onions. Drain the eggplant and set aside.

Put oil in a wok, stir-fry the eggplant until soft, and set aside. Re-oil the green onion and peppercorns to simmer over low heat to bring out the fragrance, and do not remove it. Stir-fry the minced ginger until fragrant, then stir-fry the minced meat until it changes color.

Add garlic barbecue sauce and light soy sauce and stir-fry evenly, then add eggplant, and finally sprinkle with chopped green onion to get out of the pot, and the minced meat eggplant is ready.

The meat foam eggplant method has a soft and glutinous taste, and the method is super simple.

Ingredients: 60g minced meat, 200g purple eggplant, appropriate amount of oil, appropriate amount of bean paste, appropriate amount of chopped green onion, appropriate amount of minced garlic.

1. Prepare the ingredients.

2. Cut the purple eggplant into strips and sprinkle in an appropriate amount of salt to kill the water.

3. Squeeze out the dried eggplant and fry it in a pan.

4. After frying, remove the oil control.

5. Prepare minced meat, onion and garlic.

6. Leave oil in the wok and stir-fry in the bean paste, then add minced meat and green onion and garlic and stir-fry.

7. Add a small amount of boiling water and stir-fry after adding the eggplant strips.

8. Turn off the heat after stirring well.

9. Done. <>

Eggplant with minced meat

Material:2 eggplants, 150 grams of pork, 2 green peppers, 2 red peppers, ginger, garlic, sugar, salt, cooking wine, light soy sauce, starch.

Method:

1. Wash the eggplant and cut it into pieces and marinate it in lightly salted water for 10 minutes. Find a bowl and pour light soy sauce, cooking wine, salt, and sugar water into the bowl to make a bowl juice.

2. Chop the meat and put it in a bowl, add shredded ginger, cooking wine, salt and starch and marinate for 10 minutes.

3. After the eggplant is soaked, squeeze out the water by hand, pour oil into the pot, put in the eggplant and fry it after it is hot, fry the eggplant until it becomes soft, and the skin changes color and then put it out for later use.

4. Leave the bottom oil in the pot, add ginger and garlic and stir-fry until fragrant, then add the minced meat, fry the minced meat until it changes color, add the fried eggplant and fry evenly in it.

5. Finally, add the green and red chili peppers, pour in the bowl juice, and fry until the eggplant becomes soft and flavorful.

Nutritional value:

The proudest thing about eggplant is that the content of various nutrients is very considerable, such as the content of vitamins, calcium and phosphorus, etc., which are some of the necessary nutrients that our body needs to function normally, and the taste of eggplant is also relatively delicious in terms of taste.

Eggplant also contains trace elements such as phosphorus and potassium, choline fenugreek, stachhydrine, solanine and other alkaloids. In particular, purple eggplant has a higher vitamin content, which can inhibit the proliferation of digestive tract tumor cells, thus playing a good role in the prevention of digestive tract tumors.

It is not difficult to make the eggplant with minced pork in sauce, first we need to prepare the eggplant, wash it and cut it into pieces, and then put it in cold water, which needs to soak for about ten minutes. The green peppers are washed, and then we chop the ginger, green onions, garlic and coriander together, and the green peppers are also chopped. When making the sauce-flavored minced meat and roasted eggplant, the condiments should be prepared, and an appropriate amount of bean paste, vinegar, light soy sauce, cooking wine and sugar is needed, and of course, salt is also needed.

After draining the eggplant, wipe the water directly with paper and set aside. The oil pan needs to be preheated over medium heat, and an appropriate amount of oil should be added to it. When the oil is 60% hot, put the eggplant in the pan and fry it, turn on medium heat, and fry the eggplant until it is soft and golden brown on both sides.

Leave the right amount of oil in the pan. Then add the green onion, ginger and garlic, and stir-fry over low heat until fragrant. After that, add the minced meat, and add a little water, and beat the minced meat until it completely changes color.

Put the sauce that has been prepared before, turn the yarn evenly, and wait until it is colored. Add the green pepper and garlic, stir-fry until the green pepper is soft, then add the eggplant and coriander, and turn off the heat when the flavor is in.

Nutritional value of minced eggplant.

Minced meat and eggplant this dish not only tastes good, but also has a very rich nutritional value, first of all, for eggplant, this belongs to one of the few purple vegetables, the same eggplant is a home-cooked vegetable that we will often eat in our daily life, eggplant is purple, which is very rich in vitamin E, and a large amount of vitamin P, which is not comparable in other vegetables, and because it is very rich in vitamin P, it can have the effect of softening the capillaries. It can also effectively help us prevent blood vessel bleeding problems, for high blood pressure, arteriosclerosis, and scurvy patients eat eggplant is very good. Because eggplant contains a lot of vitamin C, as well as saponin, which can play a very good role in lowering cholesterol. Moreover, there are a large number of B vitamins in eggplant, which can have a good auxiliary effect on dysmenorrhea, chronic gastritis and nephritis edema.

Eating minced meat eggplant can help us supplement a lot of protein, including various fatty acids necessary for our body, and can also provide our body with heme, especially can help our body supplement a large amount of iron, which can promote iron absorption, and can also supplement a large amount of cysteine, this substance is very needed by the human body, can help us play a very good role in improving the problem of iron deficiency anemia, and can also play a role in nourishing the kidney and nourishing blood, nourishing yin and moisturizing dryness. It is very helpful to human health, and because the cholesterol content in pork is relatively high, it is not suitable to eat more minced meat and eggplant if it is an obese person or a person with high blood lipids, but for most of us, it is completely okay to eat minced meat eggplant, so it is worth recommending a home-cooked dish for everyone.

Eggplant with meat foam, the method is simple, the flavor is not greasy, and it is delicious and goes well with rice.

All you need to do is prepare:100 grams of minced meat, 1 eggplant (round), 1 tomato, 2 cloves of garlic, appropriate amount of salt, appropriate amount of cooking oil, appropriate amount of sugar, 1 tablespoon of light soy sauce. First simmer the eggplant strips over medium heat, then blanch the tomatoes in hot water, then chop them into dices, then fry the minced meat, then put the soft eggplant strips and diced tomatoes in the pot and stir-fry and add condiments.

The specific steps are as follows:1. Cut the eggplant into strips and soak in salt water for a short time.

2. Heat the pot, then add a small amount of oil, put in the cut strips, and simmer over medium heat until the eggplant is soft.

3. Such a state is fine.

4. Blanch the skin of the tomato in hot water and chop it into cubes.

5. Sit in a hot pot, add a little salad oil, add minced green onion and ginger and stir-fry until fragrant, then add the meat filling, stir-fry until white, and then add diced tomatoes and stir-fry.

6. After the soup is stir-fried, add dark soy sauce and light soy sauce.

7. Then add the eggplant strips, then add an appropriate amount of salt and sugar, and finally add minced garlic to remove from the pot.

8. Such a plate of roasted eggplant with meat foam is quite a meal.

Here are some tips for making eggplant with minced meat:1. When making minced eggplant, peel the eggplant, mainly because the eggplant is not easy to coat with starch with the skin, and the fried eggplant will become soft and absorb oil.

2. After the eggplant is cut, put it in water and add an appropriate amount of salt, so that the eggplant will not turn black, and the eggplant will not absorb oil after soaking, which is easier to coat with starch and has a refreshing taste.

3. Wrap the surface of the eggplant with a layer of starch, so that the fried eggplant does not absorb oil. Also, fried eggplant must be fried over high heat, so that this eggplant will not absorb oil.

Method: 1. Cut the eggplant into small strips, put it in water and soak for 1 minute.

2. Drain and set aside.

3. Pour an appropriate amount of oil into the pot (try to fry more than stir-frying), add eggplant strips, and fry until soft.

4. Scoop up and set aside.

5. Finely chop the garlic and cut the garlic sprouts into small pieces (if there are no garlic sprouts, you can substitute green onions).

6. In another pot, pour in an appropriate amount of oil, add the meat foam and fry over low heat until it changes color.

7. Add minced garlic and stir-fry until fragrant (you can also add bean paste and chili peppers).

8. Add the fried eggplant strips and stir-fry evenly.

9. Pour in a spoonful of soy sauce and stir-fry to color (just the right amount of saltiness).

10. Finally, add the garlic sprouts and stir-fry evenly.

The trick to marinated eggplant is that it tastes better if it is not oily, and here's how:

Ingredients: 1 purple eggplant, 100g minced meat, appropriate amount of minced garlic, 2 tablespoons of light soy sauce, appropriate amount of salt, 1 tablespoon of sugar, 1 tablespoon of oyster sauce, 1 tablespoon of starch.

Steps: 1. Marinate the meat filling with salt, sugar, oyster sauce and cooking wine.

2. Peel the eggplant and cut it into strips, put some salt to kill the water.

3. Then clean it and wash it several times.

4. Prepare minced garlic.

5. Mix a sauce with sugar, oyster sauce, light soy sauce and starch.

6. Heat the oil in the pan, stir-fry the minced garlic, pour in the meat foam, stir-fry evenly, then add the eggplant, stir-fry until the eggplant becomes soft, add the sauce, and simmer for a few minutes.

7. Remove from the pot.

The preparation of minced eggplant is as follows:

Ingredients: 2 eggplants, appropriate amount of pork belly filling, 1 tablespoon of Pixian bean paste.

Excipients: 1 tablespoon of oyster sauce, 1 tablespoon of extremely fresh flavor, half a spoon of dark soy sauce, appropriate amount of starch, appropriate amount of rapeseed oil, a little chopped green onion, a little minced ginger, a little minced coriander.

1. Prepare the ingredients.

2. Put an appropriate amount of starch into the eggplant strips, so that the eggplant is evenly coated with a thin layer of powder.

3. Put an appropriate amount of rapeseed oil in the fryer, and heat it until there is a slight white smoke hole.

4. Add the eggplant strips, fry until the surface is golden brown, remove and set aside.

5. Put two teaspoons of starch in a bowl, add an appropriate amount of water, stir well and set aside.

6. Put a spoonful of extremely fresh flavor, a spoonful of oyster sauce, half a spoon of light soy sauce, and three spoons of water in another bowl, stir well and set aside.

7. Heat a little oil in a pot, add the minced meat, and fry until the minced meat is cooked.

8. Add a spoonful of Pixian bean paste and stir-fry the red oil, and add the minced ginger.

9. Add the prepared sauce and stir well.

10. Add the eggplant strips and stir-fry evenly.

11. Pour in water starch to thicken.

12. Sprinkle a little chopped green onion and stir-fry twice.

Precautions for making minced eggplant

1. Choose eggplant: Choose fresh purple eggplant with smooth skin and no obvious scratches or spots. Eggplants should be relatively firm, and overripe or soft eggplants should not be chosen.

2. Cut the eggplant: Cut the eggplant into evenly sized pieces, and the incision should be neat. Be careful not to cut it too small, so that the eggplant will be easy to rot when sautéed.

3. Eggplant to remove bitterness: Eggplant sometimes has a bitter taste, you can sprinkle some salt on the cut eggplant pieces, let it stand for a while, and then rinse it with water, which will help Shanyin remove the bitterness.

4. Control the heat: control the heat when frying the eggplant to avoid the eggplant being fried or too old. In the process of stir-frying the eggplant, you can add some water or stock in moderation, and then dry the water after cooking, so that the eggplant will be more tender.

5. Minced meat processing: The minced meat should be fluffed with the back of a knife, and an appropriate amount of cooking wine and soy sauce should be added to marinate for a while to enhance the tender taste of the meat.

The home cooking of minced eggplant is as follows:

1.Ingredients: eggplant, meat, green onions, ginger, shallots, millet spicy.

2.Clean the eggplant, remove the head and tail, cut it into long sections, then change the knife and cut the strips and put it in a basin, add a little white vinegar, salt and mix evenly and marinate for ten minutes.

3.Slice the meat and chop it into minced pieces, chop the green onion and ginger, chop the green onion into chopped green onions, and chop the millet spicy into minced pieces and set aside on a plate.

4.Pour out the water from the marinated eggplant, then add water to wash and dry the water, put it in a basin, add starch and mix evenly.

5.Heat oil in the pot, pour in the eggplant and stir-fry and pour out the oil, then pour oil or bridge empty into the pot, pour the minced meat into it and fry it with bean paste, add ginger, garlic and shallots, chili pepper, pour the eggplant into the stir-fry, add the oil consumption, light soy sauce, sugar, vinegar, flip the shirt and fry evenly, sprinkle the green onion before the pot.

The above is the home-cooked method of minced eggplant, the steps are detailed, nutritious and delicious and simple to operate, go and try it.