Is it suitable for people with cold bodies to soak their feet? Why?

People with a cold constitution are very suitable for foot soaking, and you can add some wormwood, peppercorns, dried ginger, and motherwort when soaking your feet.

The medicinal herbs that dispel cold and dampness, and activate the meridians and meridians, some of which are still commonly used ingredients in families.

So how do you feel after soaking your feet in the cold?

The most direct feeling is that the body temperature has risen, the hands and feet are cold and the temperature is low, soak in wormwood water, the temperature rises, and the hands and feet are warm.

Some people can't sleep all night, because their bodies are cold and soak in wormwood water, they will immediately warm up and sleep soundly.

Therefore, people with cold bodies are very suitable for soaking their feet, but the time of soaking at a time should not be too long.

Soak for 5 to 10 minutes, if it exceeds half an hour, many people will cause **itching.

People with a cold body are very suitable for foot soaking, because the feet of people with a cold body are very cold, and foot soaking can remove moisture from the body and can also improve physical fitness.

It is suitable, because soaking your feet can achieve the effect of invigorating blood and removing blood stasis, promote blood circulation, and achieve the effect of removing dampness and cold in the body.

Introduction: People with cold bodies are suitable for foot soaking, but it should be noted that the time of foot soaking should not be too long, because the body contains moisture, soaking feet can help discharge moisture in the body, and persevering for a long time is also good for the body, but it should also be noted that in the process of soaking feet, if you feel unwell, you should stop immediately, it is best to keep it at 10 15 minutes, the specific time varies from person to person.

There are many benefits of foot soaking, but not everyone is suitable for foot soaking, and some people who are unwell will cause various problems if they soak their feet. For example, if you have a wound on your feet, it is best not to soak your feet, because if you soak your feet, it is easy for bacteria to invade the body and become infected. If you have venous thrombosis, it is best not to soak your feet, which may aggravate the dilatation of blood vessels and cause some problems in the body, and diabetics should not soak their feet, because diabetics have high blood sugar and some feelings from the outside world will not be so obvious, so it is easy to be burned in the process of soaking their feet.

Foot soaking can promote blood circulation, and people with arteriosclerosis should not soak their feet, because it is easy to have foot ischemia, which is unhealthy for the body.

The benefit of pepper is that it can promote blood circulation, it has a good effect on people with cold hands and feet, and it can also avoid the hands and feet being in a cold state when sleeping at night, and soaking the feet can relieve the fatigue of the human body throughout the day, so that the brain can get enough rest, and soaking the feet before going to bed can accumulate some heat, so that it is very warm in the process of sleeping, so that people can enter sleep as soon as possible and improve the quality of sleep.

Finally, in the process of soaking your feet, you should pay attention to the water temperature is not as high as possible, pay attention to avoid soaking your feet with too high water temperature, and you should pay attention to the fact that you should not soak your feet for too long, otherwise it may cause a load on the heart. You can also apply some moisturizer to your feet after soaking your feet to avoid flaking.

People with cold bodies can also soak their feet, because people with cold bodies have poor blood circulation, and the use of foot soaking can dispel dampness and cold, which can promote blood circulation and improve the symptoms of body cold.

Of course it fits. Because this kind of person has a cold constitution, you should soak your feet to promote blood circulation, which will make your body warmer.

I think people with cold bodies are suitable for foot soaking, because foot soaking has many effects, and it also helps our physical health, so I think people with cold bodies are suitable for foot soaking.

Suitable for foot soaking. People with cold bodies will soak their feet to warm up their bodies, and they are more suitable for foot soaking, which can promote blood circulation and relieve stress.

Suitable for foot soaking. It will make a good improvement in your body cold, and it will also get a good **, which will make a person's physical health better and better.

It is suitable for foot soaking, and try to choose some hot water when soaking feet, because there are many acupuncture points under the soles of the feet, and soaking feet for a long time will improve body cold.

It is especially suitable for foot soaking, because there are also many acupuncture points on the feet, and the cold can be removed by soaking the feet.

As we all know, ginger can be warm, cold, warm stomach, plus ginger is originally very spicy belongs to the warm medicine, adding ginger in warm water can be a good way to promote blood circulation, improve some small symptoms of people with cold physique, such as cold hands and feet, in fact, for people with cold bodies, as long as the feet are soaked, as long as the added materials can warm the body, the more common in life, for the feet are good is ginger, pepper, wormwood, orange peel or vinegar, you can.

With a small handful of mugwort leaves, it is best to store it for three years, if not, a year can also be,) more than ten flowers, put it in a clean pot, add two scoops of water to boil, simmer for a while, and then mix half of the water, you can soak your feet because the purpose of soaking your feet is to speed up blood circulation and increase body temperature, so it is better to use hot water (you can bear it), if you soak your feet in warm water, it is to wash your feet, and the effect is not great.

You can soak your feet in mugwort leaves, which have the effect of warming and dispersing and warming menstruation, which can promote blood circulation. Try not to eat cold foods, especially ice cream. Eat plenty of warm foods and fruits.

In terms of moisture: Generally, the stool with heavy moisture is sticky, unformed, and unpleasant. In addition, dampness is divided into cold and damp heat, which is generally related to the physique, people with cold body are easy to get wet from cold, people with body heat are easy to get wet from heat, and cold and damp are manifested as sticky stools.

Through moxibustion, moxibustion is a pure yang thing in Chinese herbal medicine, which has a good effect of supplementing yang qi and removing cold and dampness in the body, taking acupuncture points Zusanli, Guan Yuan, Zhongguan, Mingmen, Yongquan, moxibustion for 15 minutes at each acupoint, insisting on moxibustion for more than half a year, there will be a miraculous effect, mild body cold caused eczema can be soaked in hot water, if the feet are soaked for a long time, body cold and eczema is not relieved, then you need medicine**, you can take oral Chinese medicine to warm yang and benefit qi, you can also soak in Chinese medicine to wash away cold. Of course, foot soaking has great benefits for people with cold bodies, and you can add some ginger and mugwort leaves to make the effect better, but you should pay attention to the foot soaking of the weak body, and don't soak until you sweat, because sweat belongs to the human body, and excessive sweating will only cause more deficiency.

People with cold bodies are generally afraid of cold. In winter, the feet are prone to chilblains. For people with a cold body, soaking their feet in winter can reduce the chance of chilblains.

Soaking your feet will make the blood flow to your feet smoother. Soaking your feet will also relax your whole body and mind. Soaking your feet will make your mood calmer.

This can drive away the cold, and it can also enhance sleep, and can prevent constipation, and women's foot soaking can reduce menstrual cramps, these benefits are very good.

It helps to help solve the problem of body cold, and can also help to raise body temperature, remove part of the moisture from your body, and also help to beautify your skin**, and soaking your feet every day can also help to perspire and make your body more comfortable.

Relieve stress, improve the problem of cold intolerance, let yourself sleep well, have a good spirit, can maintain **, foot soak is a very comfortable thing.

People with a cold body can eat more warm foods and do more aerobic exercise to improve their physical fitness.

Many people in life belong to the cold constitution, often feel cold hands and feet, especially in winter, no matter how much they wear, they do not feel warm, and women often have menstrual cramps. At this time, they will soak their feet in hot water, in addition to eating and exercising, they can also improve their physical fitness through diet and exercise, and it is best to eat more warm foods in their daily life.

1. Diet improves physical fitness

1. You can improve your physical fitness through diet, drink more brown sugar ginger water in your daily life, he can add rich nutrients to the body and speed up the body's blood circulation, and can also promote the discharge of cold qi in the body, which will make human abdominal cold pain and cold hands and feet, which will be quickly reduced, and often drinking brown sugar ginger water can also prevent colds. When making brown sugar ginger water, you should first put the water in a pot and boil, then add an appropriate amount of shredded ginger and brown sugar and fry together for about 10 minutes, take it out and drink it hot.

2. People with cold bodies can also improve their physique by drinking more brown sugar glutinous rice porridge, the warm nature of brown sugar glutinous rice meat can nourish qi and blood, and can also speed up the body's metabolism and promote the discharge of cold in the body. People who are cold can also drink more mutton soup, put an appropriate amount of green onions, ginger and garlic when making mutton soup, and then put a small amount of wolfberry and longan, so that the mutton soup is delicious, and the body can also improve people's cold symptoms.

2. Exercise improves physical fitness

Now many people sit at the desk for a long time when they go to work, and after work, they will lie on the sofa and play with their mobile phones, which will slow down the blood circulation in the body, and the symptoms of body cold will continue to worsen. If you want to change your physique, you must increase the amount of exercise, insist on doing aerobic exercise every day, speed up the body's metabolism, promote the acceleration of blood circulation in the body, and the body's cold discharge can slowly change the physique.

In addition to soaking your feet every day, you can also drink ginger black tea and do some exercise to improve your physique.

You can drink more tea and eat ginger slices, which can warm the body, drive away the cold, and let the body be well in winter.

You can also improve your physical fitness by exercising, and you can also eat more spicy foods such as chili peppers or peppercorns to eliminate the cold in your body.

Generally speaking, the cold constitution is yang deficiency, because only people with yang deficiency will show cold characteristics on the body surface, and foot soaking has a certain effect for people with this physique, because in the process of soaking the feet, it can speed up the body's blood circulation, and can speed up the body's metabolism and improve the body's resistance.

It's yin deficiency. Foot soaking has an effect on this physique, but the effect is not great, because this kind of yin deficiency needs to nourish the body, and it cannot be done only by foot soaking, so it is still necessary to cooperate with the diet.

Many girls have the problem of body cold, which also causes the physical condition of many girls to deteriorate, and even seriously affects the daily life and study of many girls, so what should girls do in their lives? Some people say that women's body cold and foot soaking can be relieved.

1. Add an appropriate amount of ginger slices.

Ginger Xinwen is mainly divergent, and soaking your feet with it can speed up the blood circulation in the body, which has a good effect on dispelling cold and warming the body.

2. Add safflower.

Safflower has the effect of invigorating blood circulation and removing blood stasis, relieving pain, soaking feet with it can enhance the body's blood circulation, and also has a good effect on improving women's body cold.

When soaking your feet in the cold, the water temperature should not be too low, but it should not be too high, it should be controlled at about 40 degrees, and the time of soaking your feet is also limited, preferably in about half an hour.

1. It can promote blood circulation in the body.

2. It can help relax the body and delight the nerves.

3. It can accelerate the discharge of damp and cold qi from the body, and has a good effect on dispelling cold and warming the body.

People with varicose veins, hypotension, coronary heart disease and cerebral infarction are not suitable for foot soaking, high temperature will make the blood veins expand, aggravate congestion, insufficient blood supply, lead to dizziness, chest tightness, and children should not soak their feet in hot water, which is easy to deform the plantar ligaments and grow into flat feet.

Patients with varicose veins, low blood pressure, coronary heart disease, cerebral infarction, arterial lesions of the lower extremities, vasculitis, arterial thrombosis and children are not suitable for foot soaking in hot water.

Foot soaking is not recommended for diabetic patients, as it may cause neuropathy, heart disease, athlete's foot viade, and children who are still growing and developing are not recommended to soak their feet in hot water.

People with low blood pressure, people with varicose veins in the legs, people with coronary heart disease and cerebral infarction, people with cerebral thrombosis, people with pneumonitis.