Soaking your feet in hot water is not good for old ankle twists

Warm compresses are a simple and practical way to treat ailments. The heat dilates the blood vessels, and if the whole body is full of blood, 1 2 to 2 3 blood in the body will accumulate in the body.

Therefore, when the heat is transmitted to the blood in the **, the heat will be quickly transmitted to other parts of the body, so that the local blood circulation is accelerated, the content of oxygen in the blood increases, and the body's metabolic rate is also accelerated, so as to promote the absorption of local inflammation.

After applying heat, waste products in the muscles will be eliminated faster, reducing fatigue, preventing spasms, and making the muscles relaxed and comfortable. Therefore, many families use hot compresses to ** diseases and remove fatigue.

The above is about the benefits of hot compresses, and you can see that they are still very good for you. I'm a basketball enthusiast and an old sick person who often sprains my foot. To maximize the function of the hot compress, you must also ensure the usual nutrition, especially protein intake, after each hot compress to wait for the water of the ankle troops to evaporate, use some drugs to relax the meridians and activate the meridians, comprehensive years of experience and clinical knowledge (I am a senior student in a medical school), Yunnan Baiyao effect is better.

However, you must pay attention to the repeated sprain of the ankle, it is best to brake, try to give yourself a reason to rest, I know it is not comfortable, but you must persevere, as long as the physical fitness is OK, so the week should be much better (but people who often exercise to watch others move themselves but can not move is really sad, remember to persevere), the most important point, to ensure that your ankle has no repeated injury within half a year, I believe that your injury energy is very fast.

The patient's right ankle has been sprained many times, and the right foot is a little painful when playing in the past month, and the left foot is also a little painful, especially the left Achilles tendon-beating pain, can walk normally, considering the possibility of strain, it is recommended that the patient go to the hospital to find the Chinese medicine orthopedics and traumatology department to prescribe blood circulation and pain relief, and wash the Chinese herbal medicine to dispel wind and dehumidify, and generally require medication for a period of time to have an effect.

Generally, hot water foot soaking will promote blood circulation in the feet and will bring out bad metabolites, so hot water foot soaking should still be good for old ankle injuries - as long as you don't burn again :)

It's good, but the water has to be hot, it's up to your ankles, and you have to stick to it.

Tianhe Gutong is very good for this, and I used to be like this.

There is also a sudden numbness in the foot that may have a herniated disc in the waist, be careful, I have a friend who tried it.

There are some that can increase blood circulation and have benefits.

It depends on how old the wound is.

Analysis: The foot is sprained and swollen and cannot be soaked.

Suggestions: Generally speaking, in the early stage of sprain, there will be obvious bleeding, bruising and obvious swelling at the sprain site, at this time, soaking the feet, will lead to more capillary bleeding and exudation, aggravate the patient's edema, at this time, apply ice cubes or cold compresses to reduce exudation, which is conducive to future recovery, in the recovery period of the sprain, when there is no exudation, you can soak the feet to promote the absorption of hematoma and the healing of the sprain!

Chen Chuang - Zhumadian Central Hospital.

Surgeons.

Ankle sprain should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

If you twist your foot, you can't soak your foot in water that is too hot, because too hot water will not help your sprained foot and will have the opposite effect.

What should I do if I sprain my foot?

First, elevate the affected limb to facilitate the return of blood to the sprain area to reduce swelling.

Second, within 48 hours, an ice or cold compress can be applied to the sprained area, and it is recommended to wrap a towel over the ice cube for cold compress, which can effectively reduce the occurrence of local frostbite in the middle of the ice process.

Thirdly, after 48 hours, you can apply hot compresses and physiotherapy according to the room temperature to effectively reduce the local redness, swelling and pain, and after a long time, you can also bring an ankle brace to protect the sprained foot and increase its stability.

The right way to deal with an ankle sprain.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

Can I soak my feet in Chinese medicine water for swollen ankle joints? How long do you want to soak it? Thank you.