What can I eat to solve my sleep problems? Insomnia every day

In order to get a good night's sleep, from the perspective of TCM syndrome differentiation, different drugs should be used according to different syndrome differentiation types

1. Insomnia with impatience, irritability, dizziness, headache, dry mouth, bitter mouth, dry stool, red tongue, yellow moss and other signs, TCM syndrome differentiation belongs to liver depression and fire, such insomnia patients are recommended to take Dan Yu Xiaoyao Pill orally**;

2. Insomnia with dizziness, palpitations, forgetfulness, mental fatigue, poor appetite, loose stools, pale complexion and other symptoms, such patients belong to the heart and spleen deficiency, it is recommended to take oral blood nourishing pills or cypress heart pills**;

3. Insomnia with symptoms such as chest tightness, bitter mouth, stuffy head, yellow and greasy tongue, such patients belong to phlegm and heat disturbance, and should be orally taken under the guidance of a doctor to clear heat and dissolve phlegm, calm and calm the nerves;

4. Insomnia with hot flashes, night sweats, soreness in the waist and knees, dry throat, dry mouth, red tongue, little lichen and other symptoms. Frequent insomnia at night should be improved by choosing appropriate foods depending on the cause of the insomnia.

1. Insomnia due to psychological factors: It may be caused by high pressure and mental anxiety in study and work. You can eat some walnuts, milk, red dates and other foods before going to bed, which has a certain effect of nourishing the cranial nerves and calming the nerves and helping you sleep.

3. Diet-related insomnia: In traditional Chinese medicine, "if the stomach is not in harmony, the night is restless", it refers to indigestion caused by an inappropriate diet and insomnia at night. You can eat earlier, or control your dinner intake, and exercise one hour after a meal to help digestion, so that when you rest at night, you can reduce symptoms such as stomach bloating and help you sleep.

If insomnia does not improve with dietary therapy, you need to take medication as recommended by your doctor**.

1. Grapes. Grapes are rich in melatonin, which can relax the nerves and promote sleep.

2. Xiaomi. Millet can not only nourish the stomach, but the serotonin in it can play a role in sleeping. Girlfriends who often have insomnia symptoms can take an appropriate amount of millet and water to cook porridge and eat it at dinner or before going to bed, which can play a role in promoting sleep.

3. Jujubes. Jujube has a sweet and sour taste, returning to the heart meridian, which can play a role in calming the nerves and replenishing the heart, nourishing qi and replenishing blood, and can alleviate the symptoms of insomnia caused by neurasthenia, restlessness, and lack of qi and blood.

4. Lotus seeds. Lotus seeds are rich in nutrients, not only can nourish the body, but also play a role in nourishing the heart and calming the nerves and clearing the fire. Many friends usually have upset and irritability due to high pressure, and eating more lotus seeds can eliminate the above phenomena and help sleep.

5. Lily. The special substances in the lily have a sedative and hypnotic effect, and patients with severe insomnia can drink a little lily soup every night before going to bed, which can effectively improve sleep.

6. Longan. Longan is sweet and warm, can play a role in nourishing the heart and spleen, nourishing blood and soothing the nerves, has a very good relieving effect on insomnia and forgetfulness caused by neurasthenia, friends with insomnia can prepare an appropriate amount of longan meat and sour jujube kernels at night, and then stew soup to drink.

Friends with severe insomnia can usually eat some grapes, millet, jujubes, lotus seeds, lilies, longan and other foods that have the effect of promoting sleep. Among them, jujube has a very good improvement effect on insomnia caused by nervous weakness and lack of qi and blood, while lotus seeds can clear the fire, ** insomnia caused by irritability. Longan can play a role in nourishing the heart and spleen, and is very effective for insomnia caused by neurasthenia.

Insomnia is difficult to fall asleep, often related to excessive mental pressure, light and sound of the sleep environment, if you want to fall asleep quickly, you must first self-eliminate negative emotions, improve the unscientific sleep environment, and create quiet, weakly lit, well-ventilated bedroom conditions, in order to better promote sleep. In addition, you can try to assist in falling asleep food peptide good life casein peptide to supplement the human GABA, produce an appropriate amount of inhibition of neurotransmitters in the human brain, promote the brain to reduce excitability, effectively help fall asleep, and improve sleep quality.

If you don't sleep well, you can eat the following foods to improve your sleep:

1. Milk: Milk contains tryptophan and peptides, which can promote the secretion of serotonin by the cerebral nervous system, which can make people sleepy, relieve fatigue, and have the effect of calming and calming the nerves.

2. Lotus seeds with core: Lotus seeds have the effect of clearing the heart and calming the nerves, and eating lotus seed soup helps to improve sleep.

3. Millet porridge: In grains, millet tryptophan is relatively rich, in addition to containing a lot of starch, it is easy to produce a sense of food and satiety after eating, which can promote the secretion of insulin, increase the tryptophan content in the brain, produce sleepiness, and help improve sleep.

4. Honey: Honey has the effect of nourishing qi, calming the five internal organs, and 100 medicines, relieving fatigue and improving sleep.

5. Medications: Melatonin can also be taken to improve sleep quality. In severe cases, sedative sleeping agents such as diazepam, zolpidem tartrate, and zopiclone can also be considered under the guidance of a doctor.

In addition to the above foods, ginseng, sour jujube kernels, oats, etc. all have the effect of helping sleep.

How to regulate poor sleep quality, stubborn insomnia Remember this, it is difficult not to sleep.

Poor sleep, difficulty falling asleep, how to ** and conditioning? ”

How to regulate after sleeping".

Can Chinese medicine treat insomnia well".

Poor sleep, difficulty falling asleep, how to ** and conditioning? ”

Q: How to manage poor sleep quality.

A1. Drink a cup of warm milk before going to bed, milk is rich in protein, which can promote sleep, 2. Eat a banana before going to bed, bananas are a good one.

You can usually eat more oatmeal, red dates and milk, etc., which can help you sleep.

1.Oatmeal: Oatmeal contains a variety of minerals, such as zinc, iron and calcium, etc., and is rich in dietary fiber, which improves blood circulation and has a laxative effect.

In addition, oatmeal can boost melatonin production, so eating more oatmeal can promote sleep.

2.Milk: Milk contains peptides, as well as tryptophan, which has a calming and calming effect, as well as the effect of nourishing the heart and replenishing qi, people with insomnia, and people with nervous breakdown, can drink some milk before going to bed.

3.Red dates: Red dates have the effect of replenishing qi and blood, as well as calming the nerves, and can also play a role in nourishing yin and replenishing yang. People with insomnia and dreams can usually eat more red dates.

If insomnia is caused by a disease, you need to go to the hospital for a check-up and take medication under the guidance of a doctor**.

**Insomnia**, in addition to medication**, should also be supplemented with diet**. Meals**Choose foods that suit you according to your personal preferences. The most commonly used foods are:

1. Sour jujube kernel: sour jujube kernel soup is a tranquilizer, which has the effect of nourishing blood and calming the nerves, clearing away heat and removing annoyance;

2. Lily and lotus seeds: **The effect of insomnia is very good;

3. Longan: boiled soup stewed and eaten, which has the effect of regulating sleep;

4. Black food: such as black sesame, black rice and cereals, which have the ability to regulate the mechanism;

5. Fiber-rich fruits play a regulatory role in sleep.

In modern society, there is a lot of competition and stressful life, so more and more people suffer from insomnia. Insomnia not only makes people lose energy, but also affects people's physical health and causes a variety of diseases. It needs to be conditioned in time** to develop a good lifestyle.

There are many foods in your daily life that can improve sleep. So what to eat to improve sleep?

1. Jujubes. Jujube has a sweet taste, containing sugar, protein, vitamin C, organic acids, calcium, phosphorus, iron and other nutrients, which can play a role in tonifying the spleen and calming the nerves.

2. Lotus seeds. Lotus seeds contain lotus seeds, aromatic glycosides and other ingredients, which can play a role in nourishing blood and calming the nerves, tonifying the heart and strengthening the spleen, so that people can calm down from the excited state, fall asleep quickly, and drink soup with lotus seeds The effect is very good.

3. Xiaomi. The tryptophan content in millet is the highest in grains, so it can strengthen the spleen and stomach, calm the nerves and other effects.

4. Lotus root. Lotus root is rich in carbohydrates, calcium, phosphorus, iron and a variety of vitamins, which can clear heat and detoxify, nourish blood, and help eliminate boredom.

5. Lettuce. The milky white serous in lettuce has a very good calming effect, especially for insomnia caused by neurasthenia, and has a very good ** effect. Friends who often suffer from insomnia can cut lettuce into slices and cook soup to drink, which can play a role in helping sleep.

In daily life, friends who have insomnia symptoms can eat some jujubes, lotus seeds, millet, lotus root and other foods that have the effect of improving sleep, which can play a role in nourishing the spleen and heart, calming the nerves and helping sleep, and help everyone improve sleep quality. In addition, friends with insomnia should pay attention not to drink coffee, do not drink alcohol, and do not overeat at dinner, so as not to increase the burden on the stomach and intestines and affect normal sleep.

I also had sleep problems, because a while ago I went on a business trip with my colleague in the middle of the night, and then stayed up all night and had to work the next day, and I couldn't sleep when I changed cities in this shift, and then my colleague gave me an Alice pistachio sleep candy she brought, and I fell asleep after eating, and I made my body relax a lot this night. Then I also bought a box, its ingredients are clean, mainly pistachio extract and lemon balm extract, which are natural melatonin, 100% extracted from pistachios, no chemical components and no synthetic ingredients, it is safer and healthier or 0 sugar don't worry about fat. The effect is not bad, the quality of sleep like mine is okay, and occasionally it is enough to eat one half an hour before bedtime

Most of the total insomnia at night is due to neurasthenia, anxiety or depression. In general, the solutions to insomnia are:

Clause. 1. If it is caused by neurasthenia, it is recommended that patients develop good living habits and sleep habits in their daily life, and at the same time take relatively small drugs for conditioning, such as gamma oryzanol tablets, tranquilizing brain fluid, nourishing serum brain granules or Xinshenning tablets.

Clause. 2. If it is caused by anxiety disorder, it is recommended that patients take oral lorazepam or tanduspirone.

Clause. 3. If it is caused by depression, it is recommended that the patient take citalopram or paroxetine to relieve symptoms.

Clause. 4. Maintain a good attitude and never put too much pressure on yourself. Don't eat too much and drink strong tea or coffee before going to bed at night, otherwise it will affect your sleep.

You can drink a glass of milk or make tea with sour jujube kernels, which can play a role in promoting sleep. You can soak your feet in warm water at night before going to bed.

Soaking your feet or drinking a glass of warm milk before bed can help you sleep.

Get up early in the morning, don't sleep during the day, if you have insomnia, it is a matter of stress, and you need professional doctor's guidance...

1. Milk.

Cow's milk is an effective sleep-promoting drink that is rich in glutamate and peptides. Tryptophan can promote tissue cell metabolism of an ingredient called tryptophan, which has a significant sleep-promoting effect.

In the case of peptides, when they reach the nerve centers of the body, they can anesthetize the entire central nervous system, so that the body will enter a state of drowsiness. In addition, cow's milk also has a calming effect, so for people who suffer from insomnia due to stress for a long time, you can drink a glass of milk before going to bed to help you sleep.

2. Golden needle cabbage.

Golden needle is a "panacea" for calming the nerves, because it has the effect of calming and calming the nerves, and the best manufacturing method of golden needle is to boil soup and drink, because the daylily soup made according to this method has the least flow rate of trace elements, so of course the effect of calming the nerves is the strongest.

3. Jujube kernels. Since ancient times, there has been a Chinese medicinal material, and jujube kernel has always had a strong effect on the treatment of insomnia. The quickest way to operate jujube kernels is to brew tea immediately.

4. Xiaomi. Millet not only has the effect of warming the stomach, but also cures insomnia when taken at night. This is also because millet also contains glutamic acid, which is a sleep aid.

5. Ejiao cake.

Ejiao cake has the effect of nourishing qi and blood, and people with long-term insomnia generally have a lot of mental and depressed conditions. Therefore, eating more ejiao can make up for the loss of qi and blood, so as to alleviate the situation of insomnia.

1. Freshly ground coffee.

Freshly ground coffee is known to have the effect of boosting nerves, so it is important for people with long-term insomnia to avoid drinking coffee, especially at night.

2. Strong tea.

Tea has the effect of relieving the nervous system, but if the tea you consume is too strong, it will not only not relieve the nervous system, but will continue to cause the central nervous system to be excited, which will harm everyone's sleep.

3. Indigestible food.

For people with poor sleep quality, it is important to avoid eating indigestible foods such as cowpeas, king oyster mushrooms, fried foods and rotisserie ingredients at dinner.

Warm reminder, for people who have been unable to sleep for a long time, if you want to improve their sleep, then not only according to the method of ingredients, but also do some fitness exercises moderately, but as much as possible to choose alleviating fitness exercises, such as walking after dinner and doing yoga.