9 ways to improve sleep, how about 8 ways to improve sleep

1. Don't look at electronic products such as mobile phones before going to bed. 2. Soak your feet in warm water, then rub your feet. 3. Massage the head, feet or the whole body.

4. Dredge blocked meridians. 5. Eat some foods that help you sleep. 6. Watch some chicken soup for the soul to make your mind calm.

7. Communicate with people more, and vent your depression if you have something to vent. 8. For what time you don't sleep well, do targeted acupuncture. 9. Keep reminding yourself that I am me, an independent self, and don't be influenced by the external environment to change your mentality.

Soak your feet before bed. If you want to stand for a long time every day, or walk around, you can soak your feet in warm water before going to bed, which can not only promote blood circulation in the feet, improve the condition of cold hands and feet, but also help you relieve the soreness of the feet, and then achieve the effect of helping you sleep, but you must pay attention to control the water temperature to avoid burns.

2. Stretching. Stretching can enhance the flexibility of the body, and secondly, it can relieve stress, especially office workers who can't sleep under high work pressure, you can help everyone improve the condition of insomnia and can't sleep through stretching.

3. Listen lightly**.

Listening to light ** is also a good way to sleep, like some piano music with a very beautiful melody or the sound of flowing water in nature, birdsong, etc., can help everyone relax and relax, and then achieve the effect of falling asleep as soon as possible.

4. Introspection. If you always feel that your thoughts are very chaotic and you can't calm down to sleep before going to bed every day, you can help you clear your thoughts through meditation or reflection, so that after slowly calming yourself down, it will be easier to fall asleep.

5. Read a book. If you don't like to read and get sleepy when you read, then you can try to read when you can't sleep, so you may fall asleep.

6. Turn off the lights and go to bed.

Before you go to bed, try to turn off all the lights in the room, if the outdoor lights are obvious or the curtains are leaking, then try to close the curtains, or use curtains with good blackout effect, so that the dark environment may be easier to fall asleep.

7. Keep the bedroom tidy.

Everyone should keep the bed tidy, try not to eat in bed, do not put snacks on the bedside table, and clean the bedroom regularly, such a clean and comfortable environment may also help everyone improve the problem of insomnia.

8. Choose a comfortable pillow.

If everyone's insomnia is related to the pillow, then you can change a comfortable pillow that suits you according to your own situation, so that it may not be easy to lose sleep.

9. Eliminate noise in the bedroom.

Sometimes the reason why we have insomnia may be related to the noise in the bedroom, if this is the case, you can turn off all the power switches before going to bed, so that after the noise is reduced, it may be easier to fall asleep.

2. Completely dark sleeping environment: Any little light will interfere with sleep, and a short sleep time can only improve sleep quality.

3. Bring an eye mask: If the room is completely dark and the individual can't stand it, try wearing an eye mask.

4. Stick to a schedule: Even on weekends or holidays, insist on going to bed and getting up at the same schedule. This consistency in sticking to the same schedule can lead to better sleep quality at night.

5. Establish a bedtime ritual: Whether it's reading a book for 20 minutes before bed or taking a hot bath, establish a bedtime routine. By forming a habit every night, you will automatically go to sleep as a result of completing this bedtime ritual.

<> "** comic "8 Formula Liquid Methods to Improve Sleep".

1. Create a sleep schedule and stick to it.

2. Put your mobile phone and wanton out of reach before going to bed.

3. Reading, walking, listening to light **, yoga or meditation before bedtime.

4. You can wear an eye mask where there is light.

5. Stop drinking plenty of water before going to bed (drink two hours before sleeping) 6. Eat a banana or oatmeal or cherry before going to bed to rent a sedan chair, which is the natural ** of melatonin.

7. Soak your feet before going to bed to relieve foot fatigue.

8. Basking in the sun can improve the quality of sleep.

<> 8 Ways to Improve Your Sleep.

1. Make a sleeping schedule and stick to the habit.

2. Keep your phone out of reach before going to bed.

3. Reading, walking, listening to light **, yoga or meditation before bedtime.

4. You can wear an eye mask where there is light.

5. Stop drinking a lot of water before going to bed (drink two hours before sleeping).

6. Eat a banana or oatmeal or cherry before going to bed, they are melatonin and natural**.

7. Soak your feet before going to bed to relieve foot fatigue.

8. Basking in the sun can improve the quality of sleep.