Always can t fall asleep, how to fall asleep quickly in a minute?

You can do some yoga exercises, you can also listen to some light **, you can also put some humidifiers, you should also improve your breathing, and you should also keep yourself in a state of emptiness, so that you can fall asleep quickly.

You should develop good sleep habits, don't stay up late often, pay attention to mental relaxation in sleep, and learn to release your stress, so that you can fall asleep quickly.

Empty your mind, don't think about anything in this minute, listen to some hypnotic ** can make us fall asleep quickly.

I think you can inhale for three seconds and then exhale slowly, do it back and forth three times and you'll find that you're falling asleep very quickly.

1. Take a deep breath before going to bed.

If you want to fall asleep quickly, you should take a deep breath before going to sleep, eliminate negative emotions, and don't always feel too stressed. Many people are stressed under the influence of high-intensity work, unable to keep their bodies relaxed when stressed, confused thoughts, obvious anxiety, affected sympathetic nervous system excitement, and reduced sleep quality.

If you can relieve tension and anxiety by taking deep breaths, and fall asleep in a stable state of emotion, the quality of sleep will be improved, and you can also let yourself fall asleep quickly, otherwise the frequent negative emotional impact will not only reduce the quality of sleep, but also affect the endocrine.

2. Take a walk before going to bed.

Falling asleep quickly can be properly walked before going to bed, and walking in this way can promote blood circulation throughout the body, the circulation speed is accelerated, and the blood can be supplied to the human heart and brain in time, which is beneficial to maintain the normal function of these important organs.

Sufficient blood supply and oxygen supply to the brain will improve the quality of sleep, and the feeling of physical fatigue after walking can cause sleepiness, otherwise falling asleep without sleepiness may cause insomnia.

3. Improve the sleeping environment.

In order to effectively improve insomnia, you should keep your sleep environment in a good place, and sleep in a comfortable place will improve your sleep quality. By adjusting the ambient temperature in the room, the humidity makes you feel comfortable.

In addition, the height of the pillow should be appropriate, do not wear very thick clothes to sleep, these are the key to improve the quality of sleep, people in a comfortable and comfortable state, the whole body can relax, sleep quality will be improved a lot, otherwise the insomnia will be affected by the sleep environment.

4. Dietary regulation.

Having a good quality sleep will improve the resistance a lot, and to improve the quality of sleep, you should pay attention to dietary regulation. Some people have decreased nerve function, neurasthenia and other phenomena, through the way of dietary regulation can also improve the quality of sleep, especially eat a little honey, longan, millet, these types of plants contain amino acids needed by the human body, can achieve the effect of calming the nerves and helping sleep, autonomic nerve function is stable, sleep quality will be improved, you can let yourself sleep peacefully.

5. Soak your feet properly.

If you want to get a good quality sleep and fall asleep quickly, you should soak your feet properly before going to bed. Foot soaking is an effective way to maintain health, through the foot soak can promote the blood circulation of the lower limbs, the blood flow is fast, can be provided to every part of the body needs, after meeting the needs of the body, health is guaranteed.

Many people are usually tired and tired, the amount of activity of the feet is more, more sore and painful, through the foot soak also has an improved effect, in the foot soak to control the water temperature, the time is controlled in about ten minutes, you can reap the benefits, after persevering will find that the body remains relaxed, sleep quality will improve a lot.

The causes of not being able to sleep include mental stress, overeating, and environmental discomfort. There are many ways to help fall asleep quickly, such as drinking hot milk, soaking your feet before bedtime, massage, oral medications, etc.

1. Drink hot milk: Milk contains a lot of amino acids, which has the effect of calming the mind, and drinking milk before going to bed helps you fall asleep.

2. Soak your feet before going to bed: Soaking your feet in hot water before going to bed can promote blood circulation and help improve sleep. Soaking your feet before bed can improve your sleep by relieving fatigue and relaxing your whole body**. Soaking your feet before going to bed can speed up blood flow and boost metabolism throughout the body.

3. Massage: Massage has a great effect on improving blood circulation, relieving nervous tension, stabilizing mood and improving sleep quality, massage can reduce people's tension and anxiety, reduce the pressure of a day's work, and effectively alleviate the symptoms of insomnia.

4. Oral medications: Severe insomnia can be helped to fall asleep quickly through medications. According to your own situation, you can take some calming and calming drugs, such as Gui Spleen Pills, Tranquilizing Pills, Baizi Yangxin Pills, Calming Nerves and Replenishing Brain Fluid, etc., and the drugs need to be used under the guidance of a doctor to avoid adverse reactions.

There are several ways to improve sleep quality: 1. Improve the quality of life: reasonable nutrition, because the human body's brain sleep is an active process rather than a simple inhibition process, after reasonable nutrition, the nutrition of all aspects of the brain is sufficient, and all aspects of its functions are improved, including sleep can also be improved; After proper exercise, it can increase the anti-interference of the nervous system, increase the active excitability of the nervous system, and also have anti-fatigue properties, improve the quality and distribution of neurotransmitters, and therefore improve sleep; 2. Don't do too many activities that damage sleep at night, such as drinking strong tea and coffee at night, and being too excited; 3. Don't eat too much at dinner, especially before going to bed, try to avoid eating, especially high-fat, high-protein diet; 4. Don't drink too much water when you sleep at night to prevent overfilling of the bladder when sleeping; 5. If you really don't sleep well, you can moderately use some short-acting sleeping pills to promote sleep, this kind of sleeping pills try to avoid regular use, can be intermittent, such as 2-3 times a week, try to sleep by yourself at other times, this kind of protection of sleep quality has certain benefits.

You can relax before going to bed, put your phone on the table and not look at it, and then relax your brain, so that you can quickly fall into a state of rest within 1 minute.