What to eat to improve sleep? What to eat to improve sleep

If you don't sleep well, it has a big impact on your life and work, and I know this very well. During that time, I was in a bad mood at home, thinking all day, and I couldn't sleep well at night, so I used both diet and medicine together, such as eating more vegetables, fruits and some carbohydrates. The drug is Amenin, which can correct the disordered circadian rhythm, so that the rhythm can be rebuilt, has a positive phase adjustment effect on sleep, and can be taken for a long time without worrying about the impact on the next day's mental state, these two methods I use together now, and now the sleep situation is better, and the mood is much more cheerful.

Including difficulty falling asleep, early awakening, shallow sleep, easy awakening, etc., pathological symptoms require formal intervention**, and conditioning ** cannot replace drugs.

It is recommended to drink a glass of warm milk before going to bed, which is good for sleep.

1. Milk: This is a well-known food with sleeping effect by the public. Milk contains two hypnotic substances:

One is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter that makes people drowsy - serotonin; The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep. For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced.

2. Walnuts: Walnuts are not only nutritious, but also can be used to improve sleep, and are often used for symptoms such as neurosis, dark circles under the eyes, forgetfulness and dreaminess caused by insomnia. The general way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed, and the effect is particularly good.

3. Millet: Among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

4. 30 lotus seeds (lotus hearts), fry in water, add a little salt, take it every night before going to bed, it can calm the nerves and replenish qi. You can also use 1 2 grams of lotus seed green core and boiling water to brew instead of tea.

5. Longan rock sugar tea: Prepare 25 grams of longan meat and 10 grams of rock sugar. Wash the longan meat, put it in a teacup with rock sugar, boil water, cover and simmer for a while, then drink.

1 dose per day, drink as you go, add boiling water as you drink, and finally eat longan meat. This tea has the function of nourishing the heart and spleen, calming the nerves and intellect. It can treat excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

6. Honey: Honey has the effect of nourishing the spleen and removing upset, and it is taken with 50 grams of boiling water with honey every night, which is conducive to sleep.