Is it better to take Chinese medicine or Western medicine for sleep disorders?

Traditional Chinese medicine is definitely better than Western medicine, and it is better not to take medicine. It is best to go to see a Chinese medicine conditioning, and if you know your own problems, you must change your lifestyle habits. Eating, exercising, sleeping on pillows, etc., are all areas to improve.

Poor sleep to find the best between the symptoms, in general, Western medicine is biased towards the nervous system to intervene to regulate sleep, most of the drugs used are dependent, occasional insomnia is no problem to use, long-term use will be larger. Traditional Chinese medicine has certain advantages in conditioning, and it is necessary to dialectically discuss the treatment, and the drugs used are also different, and they are also stopped when they are sick, and they cannot be taken for a long time.

It is better to take Chinese medicine for sleep disorders, Western medicine works quickly, there is ***, Chinese medicine has no *** or *** is very small.

Sleep disorders, it is better to take Chinese medicine.

Traditional Chinese medicine pays attention to the symptomatic use of medicine, and the medicine can cure the root cause of the disease.

China's traditional Chinese medicine can still be regulated, and it is relatively reliable, and Western medicine is generally the top medicine, which is harmful to the body.

There are many pathogenesis of sleep disorders, such as physiological factors and psychological factors. Among them, psychological factors are the most obvious, and most patients' insomnia is an expression of anxiety and depression, which is particularly important. In the early stage of the disease, it is not recommended to take medicine directly, and you can change the sleeping environment and adjust your sleep habits

For example, adjust the lights in the bedroom and drink some milk before bed; Pay attention to exercise and maintain a good mood. When you want to sleep during the day, you should restrain yourself and try to sleep at night.

Cinnabar Tranquilizer Pill 2 pills a day, 3 days later, the medicine to get rid of the disease.

What Chinese medicine to eat to treat bad sleep? You can take the following three kinds of Chinese medicine for conditioning.

1. Mother-of-pearl.

Mother-of-pearl is a commonly used Chinese herbal medicine for regulating sleep, and it is generally ground into powder for use. Traditional Chinese medicine believes that mother-of-pearl is cold and salty, can enter the liver meridian and heart meridian, and has the effects and effects of calming the nerves, clearing the liver and brightening the eyes, clearing the liver and purging fire, and flattening the liver and latent yang. To use, take an appropriate amount and add three bowls of water to decoction until the remaining bowl stops the fire, and takes it once while it is warm before going to bed at night.

2. Sour jujube kernels.

Jujube kernel can enter the liver meridian, gallbladder meridian and heart meridian in the human body, and has the effects and effects of nourishing the heart and calming the nerves, sweating and rejuvenating, nourishing the liver and nourishing the heart. In order to improve the efficacy, it is best to grind the jujube kernels into minced pieces. The specific method of use is to take an appropriate amount of sour jujube kernel powder and put it in a pot, add water to decoction for 20 minutes, and take it every night before going to bed.

3. Eat Yuanzhi.

Yuanzhi can enter the heart meridian and liver meridian in the human body, and has the effects and effects of calming the nerves and relieving depression, communicating the heart and kidneys, removing phlegm and relieving cough, etc., and can ** liver qi stagnation or lack of heart blood, insomnia and dreaminess caused by heart yang, emotional anxiety and depression, memory loss, lack of concentration and other symptoms, as well as cough and phlegm caused by chronic bronchitis. When you don't sleep well with Yuanzhi**, you can directly add it to water and decoction, decoction to remove the residue, and take it while warm every night before going to bed.

Patients with long-term poor sleep not only need to use medication to recuperate, but also pay attention to correcting bad sleep habits, such as avoiding staying up late and staying up all night, developing a good habit of going to bed early and getting up early, and controlling the time of napping. Secondly, it is necessary to pay attention to adjusting the mental state, try to keep the mood stable, and avoid excessive tension or anxiety, which can help improve the quality of sleep.

If you don't sleep well, you can take Chinese medicine to regulate your body. The effect of Chinese medicine on sleep is still good, and I have personally used it.

If sleep is not delicious, can Chinese medicine improve it? It can be improved, but it can't just rely on drugs. Well, you should exercise regularly and exercise more during the day every day. That's it.

Sleep is not delicious, Chinese medicine can be conditioned and can improve sleep, but it must be according to the course of treatment. to take the medicine.

Insist on taking medicine for a period of time will improve and reduce the state of poor sleep, usually relax yourself, walk more, soak hot water before going to bed, drink a cup of hot water, and listen to sleep aid**.

If you don't sleep well, you can take Chinese medicine through lifestyle habits and appropriate medications, but the effect is very good, and you can also sleep on time, and your daily routine can also improve the problem of poor sleep.

There are traditional Chinese medicines that regulate nervous functions, so it is recommended to go to a specialized Chinese medicine hospital to see if you can prescribe some Chinese medicine to calm the mind.

If you don't sleep well, you should be able to improve by taking Chinese medicine, but you must go to a regular Chinese medicine doctor, and then go to a consultation and see a doctor. Don't say that you are looking for some on the Internet, just buy the medicine directly.

If you don't sleep well, you need to use traditional Chinese medicine for conditioning. The quality of sleep is not high, the body's immunity is reduced, and it is suitable to use traditional Chinese medicine to regulate the symptoms and treat them dialectically.

Let me answer you, people who don't sleep well can change by eating Chinese herbs, so I don't sleep well, I grabbed three pairs of Chinese herbs, so I can fall asleep after eating and eating for two days, so it's really easy to use.

If sleep is not delicious, can Chinese medicine improve it? Sleep is not delicious, Chinese medicine can definitely improve it. I just can't sleep well, but I'm cured by taking Chinese medicine.

Yuan is not good to eat, Chinese medicine can be adjusted, uh, like eating that, what is it, is to increase sleep, there are few people, anyway, uh, Nengyuan is not delicious, Chinese medicine can be adjusted, uh, like eating that, what is it, it is to increase sleep, sour jujube kernel or something, anyway, uh, can that Chinese medicine can regulate sleep.

Traditional Chinese medicine regulates insomnia, has a good curative effect, its *** is relatively small, mainly through the regulation of the heart, liver, gall bladder, spleen, stomach, kidney and other related viscera, in order to replenish the deficiency and laxative, balance yin and yang as the principle, through the harmony of the viscera, and finally achieve the purpose of calming the heart and calming the nerves.

When traditional Chinese medicine is regulated, it is necessary to look and smell and ask, four diagnoses and references, syndrome differentiation analysis, and comprehensive conditioning. Liver stagnation and fire syndrome, add or subtract with gentian laxative liver decoction; For phlegm and heat disturbance syndrome, add or subtract Coptis chinensis warm bile decoction, and add or subtract Coptis Ejiao decoction for yin deficiency and fire prosperity; Heart and spleen deficiency syndrome, add or subtract spleen pills; Heart and gallbladder deficiency evidence, soothing pills plus or minus.

It can also be taken orally with some commonly used Chinese patent medicines, such as Jinshuibao Capsules, Gui Spleen Pills, Baizi Yangxin Pills, Tianwang Buxin Pills, etc.

Can poor sleep be improved by Chinese medicine? Maybe I don't know much about this, I don't think it can be improved, that is, if you don't sleep well, you usually take a little medicine before going to bed.

Taking Chinese medicine can improve poor sleep, but the improvement effect is not very obvious.

If you don't sleep well, you can take traditional Chinese medicine, which can improve sleep, and often use traditional Chinese medicine prescriptions. Cinnabar soothing pill (purifying the heart and nourishing the blood, calming the nerves.) It is used for symptoms of excessive heart fire and insufficient yin blood.

Symptoms include mental disturbance, insomnia, dreams, palpitations), Liver Tranquility Pill (clear the liver and relieve fire, and calm the nerves. It is used for liver fire and restlessness.

If you don't sleep well for two months in a row, after exceeding this diagnostic standard, Nengzhong medicine is basically not very effective. Because traditional Chinese medicine is generally used in the maintenance period, while Western medicine has a very strong effect. In insomnia is more serious trouble.

Period, it is best to use drugs such as the western medicine dexzopiclone or zopiclone zaleplon**.

Hello, the phenomenon you said that "sleep must depend on sleeping pills, and if you don't take medicine, you will have insomnia" is called drug tolerance.

After taking a certain drug continuously, the body's sensitivity (reactivity) to the drug decreases, and the dosage needs to be increased, or even close to the toxic amount, to produce the desired ** effect, this phenomenon is called drug tolerance. Current sleeping pills (benzodiazepines, nonbenzodiazoles, melatonin, sedative antidepressants) all have certain drug dependence or adverse effects. For insomnia, the current mainstream way is still drugs, because the drug has a fast onset and good effect, and the disadvantage is that there is drug dependence and drug dependence.

In addition to drugs, what are the other ways?

First: Traditional Chinese Medicine**. In clinical application, insomnia is usually divided into four syndrome types: liver depression and fire, phlegm and heat internal disturbance, heart and spleen deficiency, and yin deficiency and fire prosperity.

The non-pharmacological aspects of TCM also include acupuncture (auricular acupuncture**, water acupuncture**, plum blossom acupuncture, ginger moxibustion, direct moxibustion, medicinal thread moxibustion, etc.) and massage**.

Second: Psychology (cognitive-behavioral**, ****).

Cognitive behavior** is a set of short-term psychological methods to eliminate bad emotions and behaviors by changing bad cognition or wrong beliefs, cognitive behavior** is conducive to insomnia patients to reshape a reasonable cognitive model, alleviate negative emotions, reduce the "wake-up" state, and finally establish conditional, programmed sleep behavior. Domestic and international studies have shown that cognitive-behavior** can be used as an effective and long-lasting non-drug for insomnia**.

It refers to the use of various forms of activities, including listening, singing, playing, rhythm and other means, so that people can eliminate anxiety, irritability and other negative emotions, so as to promote physical and mental health and improve sleep quality.

Third: Physics**. Magnetism**, light**, floating**, etc.

Under normal circumstances, people who do not sleep well will be affected in terms of body and life and work, therefore, the method of traditional Chinese medicine to regulate poor sleep has become a common choice of wisdom and tremor treatment method, and then we will understand the problem of what is good for sleeping poorly.

Method steps.

Test prescription 1: "Eight flavors of sleep". It is a selection of wild lily, instant Ganoderma lucidum, fried jujube kernel digging and grinding, perennial cypress kernel, purple red mulberry, micro-gum hawthorn, constant temperature before dispersion malt, purple salvia and other eight precious medicinal materials, through high-tech extraction and refining of medicinal and edible dual-purpose products, with the effect of guiding sleep, blood circulation and blood stasis, eliminating food and strengthening the spleen, in improving the body's immunity and allowing patients to nourish the heart and calm the nerves also have a certain curative effect, and this method can also guide insomnia to fall asleep quickly.

Prescription 2: Deficiency of heart and spleen. Drugs: 6g of ginseng, Yuanzhi and Muxiang, 9g of Astragalus, Atractylodes, Angelica, Fushen, Jujube Kernel and Longan Meat, and 3g of Glycyrrhiza Root.

Prescription 3: phlegm and fire internal disturbance. Drugs: 6g of Coptis chinensis, 9g of Banxia, Tangerine Peel, Fushen, Zhuru and Citrus aurantium, 3g of licorice and ginger, 5 jujubes, 12g of mother-of-pearl.

Precautions. In addition to understanding the traditional Chinese medicine methods that should be chosen, people with poor sleep should also choose more hypnotic foods such as milk in their diet before going to bed.

Nowadays, insomnia has become a hot topic among the people, and many people are miserable because of it, and they have to endure various pressures from work and family during the day, and they can't sleep peacefully at night. They even begin to envy those who fall asleep watching TV; Jealousy of those who fall asleep as soon as they lie down. When they dragged their tired bodies to the pharmacy and saw all kinds of **insomnia drugs, then the question is, is it better to ** insomnia Chinese medicine or Western medicine?

First of all, let's take a look at the difference between Chinese medicine and Western medicine.

When it comes to insomnia, the first thing that comes to people's minds is sleeping pills, which are Western medicines and prescription drugs, and generally cannot be taken blindly without medical advice. **Most Western medicines for insomnia are chemically synthetic. The Chinese medicine for insomnia is prepared or extracted from natural herbs, and the medicinal properties are relatively mild.

Because Western medicine pays attention to the diagnosis of diseases, which pain is cured, so the use of Western medicine ** insomnia, is relatively fast. Traditional Chinese medicine focuses on syndrome differentiation and achieves the purpose of curing diseases through the overall conditioning of the body. Therefore, the use of traditional Chinese medicine ** insomnia, the effect is generally slightly slower.

However, Western medicines have a fast onset of action and a short effect, mainly treat the symptoms, and require long-term or even lifelong medication.

Therefore, for the question of whether Chinese medicine or Western medicine is better for insomnia, everyone is also clear.

Traditional Chinese medicine ** insomnia, choose Hill Tranquility Compound Zajube Kernel Capsule.

At present, there are still many Chinese medicines for insomnia on the market, such as Hill Tranquility Compound Zaoren Capsule is a good choice. Its main components are jujube kernel and L-phemarate ethyl. Levophemarate has the effect of relieving insomnia, headache and menstrual pain, and has a hypnotic effect and has a fast onset of effect.

The two form a compound.

The characteristic of compound jujube kernel capsule is that it can sleep quickly and soundly. Because it is a traditional Chinese medicine compound preparation, for people with insomnia, one capsule a day is sufficient.

The introduction of the question of whether Chinese medicine or Western medicine is better for insomnia is here, and I believe everyone is clear. Then, when you go to the pharmacy to choose medicine with insomnia, you will definitely not be dazzled or have no idea where to start.