Is there a good medicine for long term insomnia in women?

For patients with long-term insomnia, the following drugs can be taken to: the first point is to eat more Chinese herbal medicines with soothing effects, such as red dates, lotus seeds, poria cocos, codonopsis, etc., all of which have a calming effect and can be eaten. The second point is that you can also take some Chinese patent medicines that have a calming effect, and there are also some effects.

The third point is that long-term insomnia is likely to require Western medicine**. Among Western medicines, you can take some non-benzodiazepine hypnotic drugs, this class of drugs has a relatively fast effect, especially suitable for those patients who have difficulty falling asleep, five minutes to ten minutes can take effect, and you can also take some classic benzodiazepine drugs, this class of drugs also has obvious hypnotic effect, but also has a certain anti-anxiety effect.

Long-term insomnia can affect the good health of the body. It is recommended to maintain a normal state of mind, enhance physical fitness, and those with severe insomnia are recommended to be controlled by medication under the guidance of a doctor.

If you often suffer from insomnia, you can choose some sleeping pills to take orally, and the commonly used sleeping pills on the market are benzodiazepine sleep. And because they tend to have a short half-life, there is no hangover-like feeling the next day.

I always had insomnia some time ago, and a friend recommended Haimian Baby Sleep Peptide to me and checked a lot of information on the Internet, and found that eating this kind of safe and non-*** is safer than buying insomnia pills or taking too melanin outside. When I bought it, I found that it was a small packet of powder, which was easy to carry and consistent use could also help you improve your immunity.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

na is reckless, things are convenient, anxious to do things, and God calculates clever plans

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes, add warm water, simmer for half an hour. Insomnia can be improved by drinking consistently.

Insomnia is still more hurtful, if your sunny condition is more severe, see to find out the cause. A friend's experience must have worked for you, and you swoopedFu Dubo's 2,920 sleepless nightsLet's see how the author did it. His strength has helped many friends who have insomnia.

I would like to introduce you to a recipe for cabbage and tofu from my hometown.

Material. 100 grams of pork belly, 1 egg, half a cabbage (part of the leaves), 500 grams of tofu, green onion and ginger, Sichuan pepper, seasoning, salt.

Method. 1.Slice the pork belly, green onion and ginger, cut the cabbage into cubes, fry the eggs and poached eggs and cut them into cubes, slice the tofu with water, wash it in cold water and set aside.

2.Put cold water in the casserole, add pork belly, peppercorns, spices, green onion and ginger to boil, and filter the foam while cooking.

3.Put in the poached egg pieces and cook together, when the soup is white, then put the tofu, vermicelli, and cabbage next time, and put salt after boiling.

Insomnia is a kind of psychological disease, generally for the kind of people with multiple psychological burdens, there will be a certain rate of insomnia, people with low blood sugar and imbalance will also have, diet therapy is aimed at low blood sugar this category, psychological through psychological counseling, often rely on drugs to sleep people, advise you not to eat therapy, after eating at night, it will make people excited for a period of time, if you take medicine at this time, you will find that every time you take medicine, you will want to eat, which is very bad for the body. Persuade all friends with insomnia, examine yourself to see if it is the cause of insomnia, and don't blindly believe in some so-called special effects**.