Sleep quality is getting worse and worse, what can I eat to improve it?

Millet is rich in tryptophan and a large amount of starch, which is easy to make people feel food and full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.

You can drink some milk, you can eat honey, you can eat some tomatoes, you can also eat cucumbers, these foods can improve your sleep quality.

You can usually drink some milk, eat some vegetables, fruits, eat some nuts, drink soy milk, and eat some whole grains.

1. Soak your feet before going to bed

After a busy day, the body is very tired, so before going to bed, we can choose to soak our feet with hot water, soak our feet for 15 minutes, in the process of soaking our feet, we can make our body's blood circulation become very good, and can also relax the body's muscles, so that the body can slowly get rid of the tense state during the day. In this way, the quality of sleep can be improved, and foot soaking can also promote sleep and improve insomnia.

2. Massage before bedtime

If possible, you can do a massage before going to bed, massage can relax the whole body, and it is also very helpful to improve the quality of sleep, when people do not sleep well at night, it is due to the mood of the day is too tense, resulting in the nerves at night have been in a tense state. In such a state, it will affect sleep and lead to poor sleep quality, so massage before bed can effectively relax the body and improve the quality of sleep.

3. Don't eat a full dinner

Don't eat a lot of dinner because the amount of exercise at night is relatively small, then the digestion is relatively slow, if it is time to sleep, you still feel very supportive, then it will definitely affect sleep, so at dinner, be sure to eat less. In this way, it will not affect sleep, and do not drink tea or coffee at night, such as these caffeinated things, which can cause sleep problems. Drinking a glass of warm milk before going to bed can help improve the quality of sleep.

4. Don't think about problems

Many people start to think crankily at night after encountering some things during the day, which actually has a great impact on sleep, so before we go to bed, don't let our brains think too much. If you think about things all the time, then the brain is in a state of excitement, and it is difficult to fall asleep in this state, and even if you fall asleep, it will affect the quality of your sleep, such as dreaming.

Soak your feet before going to bed, drink a glass of warm milk, develop a good habit of work and rest, eat lightly, and create a particularly quiet sleeping environment. Wear earplugs and an eye mask.

You should strengthen your exercise, eat more light food in your diet, avoid sleeping during the day, and soak your feet in hot water before going to bed at night, so that you can improve your sleep.

Before going to bed, you can soak your feet, you can drink a glass of warm milk, you should develop a good routine, you should eat lightly, you should create a particularly quiet sleeping environment, you can wear earplugs, wear eye masks.

Stuff cotton in your ears while you go to bed to create a quiet sleeping environment for yourself and listen to a lullaby before going to bed.

You can drink a glass of warm milk before going to bed and then soak your feet, I think it is a good way to alleviate the problem of poor sleep quality, and it is best to exercise during the day.

If you don't sleep well for a long time, if you are young, you can take oral gamma oryzanol, soothing brain fluid, nourishing serum brain granules and Xinshenning tablets for conditioning. Most of them are caused by neurasthenia, and at the same time, patients should be instructed to develop good work and rest habits, get up on time, ensure sufficient sleep time, avoid overexcitement before going to bed and drink coffee and strong tea before going to bed, and the symptoms may be improved.

Poor sleep quality has a lot to do with an individual's state of mind, and the key lies in one's own adjustment. We should adjust our mentality, avoid excessive stress, be emotionally stable, eat a reasonable diet, have balanced nutrition, supplement enough physical needs, exercise appropriately, adhere to it for a long time, develop good habits, and gradually improve our physical and mental state.

I also didn't sleep well, fell asleep slowly, and dreamed at night.

You can drink a glass of milk or eat a banana before going to bed.