What can I eat to improve if I don t sleep well? What can improve sleep if you don t sleep well?

If you don't sleep well, you can drink a little milk before going to bed, milk can help people sleep, and if you stick to it for a long time, the effect is still very good. The other is to exercise more. Exercise can also help with sleep.

Walnuts are not only nutritious, but also can be used to improve sleep, often used for neurological decline, insomnia caused by dark circles, forgetfulness and dreaminess and other symptoms.

My boyfriend also can't sleep well, day by day not only he is troubled by this problem, but also with me with me, and then I accidentally saw an advertisement for sleep peptides on Xiaohongshu, with curiosity to get a general understanding, only to know that it can improve insomnia, I bought tuna sleep peptide, blue individually packaged powder, the packaging is quite good-looking, but also more convenient, after drinking for a period of time, the quality of sleep has indeed improved,. I hope I can help you and give you a big thumbs up.

As we all know, bananas are also known as "happy bananas", it is one of the most common fruits in our lives, because bananas themselves are easy to digest by the human body, so both young and old, can be eaten with peace of mind and supplemented with balanced nutrition. In addition, bananas are also "sleeping pills" wrapped in the peel

I recently drank that and tuna sleep peptide and slept very well, you can try it, I also quite a friend said, insomnia for three months after drinking and slowly falling asleep.

Drinking walnut distraction wood in water can improve sleep quality.

Eat something good for sleep.

If you don't sleep well, try to eat as much hypnotic things as possible, but take less hypnotic pills and sleeping pills.

First: Milk can help sleep Many people know that because the tryptophan in milk can inhibit the excitement of the brain, it can make people feel tired and then want to sleep, so drinking a glass of milk before going to bed is very good for falling asleep. Milk also has a whitening effect, and the nutrition is sufficient, killing three birds with one stone.

Second: Many people don't know, in fact, vinegar also has a hypnotic effect, pour a tablespoon of vinegar into a glass of warm boiled water. Then drink it slowly, and soon you will be able to get drowsy, which is especially effective for those who are too tired to sleep.

How to improve sleep 1 Studies have shown that people who skip dinner or only eat vegetables will have worse sleep quality, so the first one is to eat well 2 Take a hot bath 1 hour before going to bed, not only sleep well, but also increase metabolism, which helps ** 3 Don't play with your mobile phone before going to bed.

Longan soothes the nerves, you can eat some.

1. Milk: This is a well-known food with sleeping effect by the public. Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy;

The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep. For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced.

2. Walnuts: Walnuts are not only nutritious, but also can be used to improve sleep, and are often used for symptoms such as neurosis, dark circles under the eyes, forgetfulness and dreaminess caused by insomnia. The general way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed, and the effect is particularly good.

3. Millet: Among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

4. 30 lotus seeds (lotus hearts), fry in water, add a little salt, take it every night before going to bed, it can calm the nerves and replenish qi. You can also use 1 2 grams of lotus seed green core and boiling water to brew instead of tea.

5. Longan rock sugar tea: Prepare 25 grams of longan meat and 10 grams of rock sugar. Wash the longan meat, put it in a teacup with rock sugar, boil water, cover and simmer for a while, then drink.

1 dose per day, drink as you go, add boiling water as you drink, and finally eat longan meat. This tea has the function of nourishing the heart and spleen, calming the nerves and intellect. It can treat excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

6. Honey: Honey has the effect of nourishing the spleen and removing upset, and it is taken with 50 grams of boiling water with honey every night, which is conducive to sleep.

1.Lotus seeds: Studies have shown that lotus seeds contain lotus heart, rutin and other ingredients, which have a sedative effect and can promote the secretion of insulin by the pancreas and make people fall asleep.

2.Sunflower seeds: Eating some sunflower seeds before going to bed can promote the secretion of digestive juices, which is conducive to calming the nerves and promoting sleep.

3 Walnuts: It is a good nourishing and nutritious food, which can lead to neurasthenia, forgetfulness, insomnia, and dreams.

4.Milk: It is an ideal tonic, drinking 1 cup before going to bed can make people fall asleep, especially for the elderly.

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

Nowadays, the pace of social life is becoming faster and faster, people's living habits have also changed dramatically, and staying up late has become the norm, but long-term lack of sleep will cause the brain and organs to become tired, and it is easy to have symptoms of memory decline and slow response, which will affect life expectancy over time.

There is no need to rush insomnia, eat 3 kinds of food to replenish the brain and calm the nerves, and sleep more and more soundly day by day.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

What should I eat if I can't sleep with insomnia?

1. Milk, we all know that drinking a glass of warm milk before going to bed can help us sleep better, and milk has a good effect on improving sleep quality. Because milk contains tryptophan, an essential amino acid that not only inhibits brain excitability, but also has the effect of making people feel tired, drinking milk before bed can increase the hypnotic effect.

2. Longan, longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can treat insomnia, forgetfulness, nerve concussion, etc.

3. Walnut, walnut is a nourishing and strong product, which can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet, so eat some walnut kernels every morning and evening, which is conducive to sleep.