How to eat Fei Cai, how to eat Fei Cai

The healthy practice of Fei Cai].

Healthy method, cold salad, stir-fried vegetables, soup vegetables.

Very healthy value].

First: Fei Cai, also known as Yangxin cabbage, is a kind of vegetable with excellent nutritional value, refreshing and delicious, the leaves are rich in a lot of vitamins, minerals and a lot of protein components, easy to be absorbed, with super high health care value, but also can enhance the body's immune function, and the calcium content is very high, help the absorption of calcium, higher than calcium tablets, if the child is deficient in calcium, you can eat more of this dish, so that your head rubs up.

Second: Fei Cai is rich in vitamin ingredients, which has an improvement effect on people's **, and women should also eat more of this dish at night, brighten your complexion, eliminate the pigmentation of your face, and restore your skin condition, which is better than many skin care products.

Thirdly, there is a saying that the king of high fiber is said to be the king of Fei Cai, which has a unique effect on constipation, relieves the function of the intestines, unclogs your intestines, and can also cleanse your intestines.

Extended Materials. Fei Cai used to be very common in the countryside, and the number is also very large, but now everyone knows its nutritional value after also began to plant at home, Fei Cai's vitality is very strong, as long as you hold a branch in the land, you can survive, whether it is a potted plant or planted in the vegetable garden is very good to take care of, and his reproductive ability is also very strong, plug a large piece can also grow a large piece, grow to more than 15 cm, its tender tip can also be eaten.

How to eat Fei Cai.

1. When people eat fresh vegetables, they should wash it with water, dry the surface moisture, and then put it on a plate, and then prepare a clean small dish with an appropriate amount of sweet noodle sauce, add a small amount of sesame oil to taste, and mix it thoroughly and directly dip it with fresh Fei Cai to eat the noodle sauce.

2. Fei Cai can also be made into cold vegetables and then eaten, when doing it, prepare fresh Fei Cai, 500 grams of it after washing it and put it in a clean basin, then prepare an appropriate amount of garlic beef light soy sauce and oyster sauce, and then prepare an appropriate amount of edible salt and sugar, put them together to make a sauce, directly put it in Fei Cai and mix thoroughly, and finally sprinkle an appropriate amount of chicken essence and sesame oil to taste.

How to eat Fei Cai.

1. Stir-fry the vegetables.

Fei Cai can also be fried and eaten, when frying must be fried quickly, and try not to match other ingredients, when making a stir-fried Fei Cai, you can prepare a head of garlic and an appropriate amount of vegetable oil, and then wash the prepared Fei Cai, peel the prepared garlic into minced garlic, and then put cooking oil in the wok to heat the minced garlic into the pot and fry fragrant, and then put the washed Fei Cai into the pot and stir-fry quickly, and then put a small amount of edible salt to taste after it becomes soft, and you can directly eat it out of the pot after stir-frying.

2. Waste vegetables to make soup.

Fei Cai soup is also his most common way to eat, when doing it, you should wash the fresh Fei Cai and cut it into thin strips after controlling the moisture, put an appropriate amount of water in the pot and add a small amount of chicken essence and edible salt, if there is a stock at home, you can also directly put the appropriate amount of stock, heat them and boil them and put them into the prepared Fei Cai, boil them again and then take two eggs and knock them open to make egg drops, and pour sesame oil on them before coming out of the pot.

The above introduces in detail how to eat Fei Cai, so that everyone can know how to make Fei Cai the most delicious, and when you want to eat Fei Cai in the future, you can cook and eat it according to these correct methods, which will make people taste the attractive taste of Fei Cai and also make the health effect of Fei Cai be effectively played.

Fei vegetables can be used cold, stir-fried, stewed, boiled soup, shabu-shabu and tea, etc., and the taste is fragrant and tender when eaten.

Fei Cai is a green vegetable that can be eaten raw directly, when people eat fresh Fei Cai, they should wash it with water, dry the surface moisture, prepare a clean small dish and put an appropriate amount of sweet noodle sauce in it, add a small amount of sesame oil to taste, mix it well, and directly use the fresh Fei Cai to dip it in the noodle sauce. Fei Cai can also be made into a salad to eat later, and fresh Fei Cai should be prepared when cooking.

After washing, put it in a clean basin, prepare an appropriate amount of garlic, light soy sauce, oyster sauce, edible salt and sugar, put them together to make a sauce, directly put it in the Fei dish and mix it thoroughly, sprinkle an appropriate amount of chicken essence and sesame oil to taste, and you can eat. Fei Cai can also be drunk, boil Fei Cai with an appropriate amount of water, pour out the juice, add honey, wolfberry and other ingredients to the juice to taste, heat or change the hand to drink.

Fee for the distribution of vegetables

Fei cuisine is mainly distributed in Northeast China, North China, Shaanxi, Gansu, Qinghai, Ningxia, Henan, Shandong, Jiangsu, Zhejiang, Anhui, Jiangxi, Hubei, Sichuan and other provinces and regions; It is usually found in valleys, mountain slopes, and rock formations below 2,600 meters above sea level. Fei Cai is a positive plant, likes a sunny environment, slightly shade-tolerant, cold-tolerant, has low requirements for soil, and is barren and thin.

Can grow on hillside rocks and on wasteland. Fei Cai has strong adaptability to the environment, drought tolerance, barrenness, shade tolerance, and winter temperature, or the best measures to keep warm, so as not to be frostbitten. The main ways of planting vegetables are direct seeding and cuttings, but generally using cuttings, selecting fertile soil, using high-quality organic fertilizer as the base fertilizer, and cuttings in mid-April.

The above content refers to the Encyclopedia of Imitation of Potatoes - Wild Vegetables.

1.The way to eat Fei Cai is: cold dressing, you need to cook Fei Cai before cold dressing, and then cut it into sections and put monosodium glutamate, chicken essence, sesame oil and other seasonings to taste.

2.Boiling soup, Fei Cai has many effects, and it can be boiled and eaten.

3.To drink, wash the vegetables and boil them with an appropriate amount of water, pour out the juice, add honey, wolfberries and other ingredients to the juice to flavor it, and drink it after heating.

Fei Cai is a common vegetable with rich nutritional value and medicinal value. If you want to enjoy Fei cuisine in a healthy and delicious way, here are a few things you can try.

The first is to stir-fry Fei Cai, wash and cut Fei Cai into sections, add an appropriate amount of salt and chicken essence to marinate, and marinate for a while to make Fei Cai more tender and delicious. Then, add oil to the hot pan and stir-fry the pickled vegetables until cooked. This method is easy to learn and retains the flavor of the dish itself.

The second is to scramble the eggs, cut the vegetables into thin strips, and beat the eggs for later use. Add oil to a hot pan, stir-fry the shredded cabbage, add salt and chicken essence to taste, pour the egg mixture into the pan and fry until cooked. This dish is a family favorite with a delicious flavor and rich taste.

Silence. The third method is to stew the meat with Fei Cai, cut the meat into small pieces, put it in a casserole with Fei Cai, and then add an appropriate amount of water, as well as seasonings such as ginger slices, green onions, salt and chicken essence, etc., and simmer Shenfeng for about half an hour on low heat until the meat is cooked and soft and flavorful. This stew has a strong and delicious juice, which can satisfy the appetite and has a good nourishing and health effect.

To sum up, there are many ways to make Fei Cai, which not only satisfies the needs of the taste sense, but is also very healthy and nutritious. I hope that everyone will not forget the concept of healthy life while enjoying the food.