What can t you eat in the beginning of autumn? Can you give an example of what foods are suitable fo

The autumnal equinox solar term is also one of the 24 solar terms, and what you can't eat during the autumn equinox solar term also has a certain attention and name, so, let's take a look, what can't you eat in the autumn? In the eighth month of the lunar calendar, the wind is clear and the clouds are light, and the moon is clear in the cold pool; In the eighth month of the lunar calendar, the wind is bright and refreshing, and the osmanthus is fragrant; In the eighth month of the lunar calendar, the colors are colorful and the grains are abundant.

What can't you eat in the beginning of autumn?

1. You can't eat raw honey during the autumn equinox

In the autumn equinox solar term is not proposed to eat raw honey, the key is that there are many green plants with viruses in our country, such as Tripterygium wilfordii, southern candle flower, etc., this green plant generally blooms in autumn, honey peak picks the flowers of this green plant, and the honey brewed out is also harmful, so you can not eat raw honey in autumn.

2. You can't eat hot and dry ingredients during the autumn equinox

Ingredients and concoctions of spicy foods such as garlic, green onions, ginger slices, star anise, cumin, etc., can aggravate the internal fire and make the dryness invade the body.

3. You can't eat high-calorie food during the autumn equinox

Deep-fried high-calorie foods such as fried chicken and fried quail cannot be digested and absorbed after taking them in autumn, and they are very easy to accumulate in the stomach and intestines. In addition, the gastrointestinal function is poor, and taking greasy fried ingredients will exacerbate the heat of food stagnation in the body, which is not conducive to the body integrating into the characteristics of autumn dryness.

4. You can't eat crabs during the autumn equinox

Although the hairy crab is delicious, it is best not to eat it in autumn, it is best to eat it after the frost at the beginning of winter, because the hairy crab is harmful before the frost, not only is it non-toxic after the frost, but also the fat is round.

What foods to eat during the autumnal equinox?

The autumn equinox solar term can be eaten: sand pear, basketball, shallot, lily, yam, red pomelo, banana apple, white sesame seeds, walnut kernels. This is due to the fact that in autumn, due to the problem of vaporization, the mouth will feel dry, the skin will be especially dry, and drinking water or moisturizing and hydrating will not be very effective.

The easiest way to do this is to adjust your body appropriately with the right diet. Ingredients that warm the lungs and dispel dryness, replenish yin and invigorate qi are preferred.

Fresh pears and baskets all have the effect of regulating qi and can reach all parts of the body to moisten the lungs. Pears are cooked as much as possible, which can nourish the yin of the five internal organs. Autumn dryness is easy to hurt the intestines, so there are often serious constipation, moles, etc., at this time should eat more plantains, bananas and apples, white sesame, walnut kernels and the preparation of Polygonum multiflori, etc., in addition, amaranth, sunflower seeds, shallots, lilies, red heart pomelo, white fungus, old rock sugar, sweet almonds, lotus root, yam and other ingredients, all suitable for taking ingredients.

Avoid eating excessively dry food; Avoid spicy, raw and cold foods. The autumn equinox is suitable for eating duck meat, radish, and autumn vegetables.

1. In autumn, you can also eat white fungus, which has the effect of moistening the lungs and invigorating qi, relieving symptoms such as cough and constipation. It is recommended that you can eat white fungus lotus seed soup in autumn, which can have a very good moisturizing effect and taste very good.

2. In autumn, everyone can eat white radish, which has the effect of dissolving phlegm and relieving cough. In addition, white radish also has the effect of eliminating food, it is very suitable to eat white radish in autumn, and the flesh of white radish is very rich, sweet and refreshing, effectively improving symptoms such as pharyngitis and hoarseness.

3. Lotus root, lotus root can be eaten raw or cooked. Eating lotus root in autumn has the effect of clearing heat and moistening the lungs, and the lotus root also has the effect of cooling blood and stopping bleeding, effectively relieving symptoms such as drunkenness and polydipsia. If you find symptoms such as dry throat and dry mouth, you can drink lotus root juice.

1. Okra, you can eat some okra appropriately after the beginning of autumn. Okra is a common vegetable, although okra will give people a slimy taste, but okra is very nutritious, containing calcium, iron, phosphorus and other nutrients, eating okra not only has many benefits for the body, but also is a vegetable suitable for all ages.

2. Petrel, petrel is quite nutritious, containing calcium, zinc and protein, etc., petrel is very suitable for deep-frying and eating, it tastes crispy and delicious, and you can also add some sesame seeds when making it, so that it will taste more fragrant. There are many ways to eat petrel, and in addition to frying, it can also be boiled and stewed.

3. Persian dates, Persian dates, also known as dates, are the fruits of the date palm tree. The flesh of Persian dates is very sweet, and it is very soft and rotten, and when ripe, it has a translucent yellow-brown color. Persian jujube is sweet, not only delicious, but also has many effects, which can not only replenish the middle and nourish the qi, but also relieve cough and moisten the lungs and so on.

4. Peaches, peaches are a relatively common fruit in the beginning of autumn, and they taste sweet and delicious. Eating peaches has many benefits for the body, and can have the effect of nourishing yin and moisturizing dryness. There are many varieties of peaches, and there are many ways to eat them, in addition to eating them directly, they can also be made into juice and so on.

1. Eat dumplings. The beginning of autumn is very suitable for eating dumplings, because dumplings are also one of the traditional foods of our country, and there are many places that will eat dumplings on the day of the beginning of autumn, generally pork coriander or pork mushrooms and beef green onions, which are very suitable for eating that day, and can resist the cold air of those days and prepare for the winter in the future.

2. Eat watermelon. Because it is true that there are still a few days of the beginning of autumn that are relatively hot, and the watermelon at that time is also very sweet, it is also very important to eat watermelon on the day of the beginning of autumn, which can relieve the heat of the day, and it is also very good for the body, but because you can't eat watermelon after a while, you have to eat more in the days before the beginning of autumn.

3. Eat more vegetables. Because many vegetables are basically very ripe at the beginning of autumn, we have to eat more vegetables at this time, such as cucumbers, green peppers, beans, spinach and the like, and carrots in some places can also be eaten, so on the day of the beginning of autumn, it is better for us to eat more of these foods.

4. Eat noodles. Some places will eat noodles at the beginning of autumn, for example, they will eat some local specialty noodles, lo mein, jajanjangmign noodles and the like, which are more suitable.

The hot summer has passed, and inadvertently we have come to autumn, autumn is high and cool, and when it comes to the beginning of autumn, many places have traditional customs, so I will introduce you to the food that must be eaten in the beginning of autumn.

01 Watermelon: In our country, there is a custom that the beginning of autumn needs to "gnaw autumn". On the day of the beginning of autumn, we eat watermelon, which means that we want to gnaw away the heat and nibble on the autumn tiger. Welcome to the cool autumn season. Eating watermelon can eliminate the evil spirit of early autumn and nourish the five internal organs.

02 Melon: At the beginning of autumn, we not only have to "gnaw autumn", we also have to "bite autumn", in the hot summer, the heat is unbearable, and it is necessary to bite it at the beginning of autumn. Eating melons at the beginning of autumn can avoid diarrhea in winter and the following spring.

03 Eggplant: This custom originated in the Ming Dynasty to reward soldiers. In order to deal with autumn tigers, we should eat some foods that clear away heat and dispel heat, and eggplant has the effect of clearing heat, detoxifying and removing fire, which is very suitable for autumn consumption, and eggplant can also relieve chronic gastritis and moisten the intestines.

04 Wine: There is a custom of drinking "autumn water" in the beginning of autumn, on the day of the beginning of autumn, drinking a glass of warm wine can not only warm the stomach, but also taste better.

05 Meat: The beginning of autumn is coming, of course, you have to "stick autumn fat". As the saying goes, "after summer, there is no disease and three points of deficiency", according to the principle of the motherland's medicine to nourish yang in spring and summer, and yin in autumn and winter, it is necessary to take tonic in autumn and winter. The main way to stick to autumn fat is to eat a variety of high-calorie meat.

06 Dregs: In Shandong, it is popular to eat "dregs" on the day of the beginning of autumn, which is a kind of tofu dregs made of bean foam and green vegetables, which can promote intestinal digestion, moisten the intestines and laxative, and also has a good effect on preventing diarrhea.