How to make wild vegetables, what are the wild vegetables

There are two ways to eat cold salad: raw cold salad and cold salad after boiling water. When cold dressing, you can add an appropriate amount of refined salt, sugar, monosodium glutamate, vinegar, sesame oil, minced garlic and other condiments according to different tastes.

Stir-fry: The recipe is the same as daily stir-fry. In order to prevent the destruction of vitamins when stir-frying, stir-fry quickly on emergency heat.

If it is fried with meat and eggs, it should be used "double frying method", that is, the ingredients should be fried with hot fire and hot oil respectively, and then the wild vegetables should be fried with a rapid fire after getting out of the pot, and the ingredients should be poured back into the pot and fried together, and immediately put them out of the pot and put them on the plate. In this way, the color, fragrance and taste can be perfected, and fried into different flavors of delicacies.

Soup: Pour an appropriate amount of cooking oil into the pot, heat it, put in chopped green onions or minced garlic, wait for the fragrance to overflow, add water and a small amount of shrimp skin, after boiling, pour in wild vegetables, cover the pot, and it can be out of the pot after 2 or 3 minutes. If wild vegetables are used as an ingredient in other soup dishes, wild vegetables can be added 2 to 3 minutes before the other soup dishes are cooked, so that you can make vegetable soups such as wild vegetable meat slice soup and wild vegetable tofu soup.

Filling: Wild vegetables are used to make filling, plus several other ingredients, can be made into various pastries, such as dumplings, buns, pies, etc. The process of making stuffing is the same as that of ordinary vegetables. In order to minimize the loss of nutrients such as vitamins during the filling process, the squeezed vegetable juice can be used to make soup.

1. Large-leaved celery, bracken, Chinese cabbage, daylily, camellia, etc. Wild vegetables grow and reproduce in the deep mountains, grasslands and other natural environments for a long time, with strong vitality and natural pollution-free. Wild vegetables are used in vegetables to have the characteristics of fresh texture, unique flavor and rich nutrition.

2. According to biological classification, wild vegetables include herbaceous plants, woody plants, fungi and ferns. For example, the famous mountain vegetable Artemisia is a perennial herbaceous plant, the Northeast thorny shoots belong to the woody wild vegetables, and the mountain mushroom belongs to the fungus class. According to the geographical division, each place has its own unique varieties of wild vegetables.

According to regional characteristics, ethnic characteristics, and cultural characteristics, it can be divided into Northeast mountain wild vegetables, Gaoshan mountain wild vegetables, and Rugao longevity hometown mountain wild vegetables.

The first step, the fresh place is prepared soon, you need to rinse it with water several times in advance, wash it thoroughly soon, control the water, try to control the moisture in it, and put it into a container soon; The second step is to knock in an egg, mix it evenly, so that the place can be evenly coated with egg liquid, and then add a little flour in stages, so that the place can also be evenly coated with dry flour soon; The third step is to spread a steaming cloth on the steaming drawer, spread it on top of the steaming cloth soon after mixing, spread it out, put it in the pot through the water, and start steaming with cold water, about 12 minutes, and prepare the juice in the process; Step 4: Chop the green onion, garlic and green pepper, put them in a bowl, add steamed fish soy sauce, sugar and a little vinegar, prepare a few dried chili peppers and bay leaves, and add two spoons of cooking oil to the pot; Step 5: After heating the oil, add the dried chili peppers and bay leaves, fry the fragrant, pour the hot oil into the seasoning bowl, stir well, add some light soy sauce to taste, pour it on the steamed place shortly after, and you can eat.

Wild vegetables are rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract of the human body, help the human body to discharge toxins and garbage from the body, and have a certain effect on preventing the occurrence of constipation and colon cancer. Wild vegetables can provide more abundant vitamins and minerals for the human body, and are naturally grown and pollution-free natural food, which can supplement the nutrients needed by the human body, enhance the body's physique and immunity, improve disease resistance, and are very beneficial to the health of the human body. In addition, many wild vegetables are food, and they also have certain medicinal value, which can be the disease of the human body.

Edible wild herbs are a general term for wild plants that can be used as vegetables or to satisfy hunger, and in a broad sense, they also include wild. Zhenshan is one of the areas with the longest history of wild vegetable utilization, with rich wild vegetable resources, wide distribution and profound cultural heritage. Wild vegetables have the characteristics of unique flavor, natural pollution-free, safe and pesticide residue-free, high nutritional value, medicine and food homology, etc., they not only give birth to cultivated vegetables, but also have the incomparable nutritional value, medicinal efficacy and health care function of cultivated vegetables.

1. Amaranth. Amaranth is sweet, slightly cold, roots, stems, fruits and whole herbs can be used as medicine, can clear the heart and eyes, facilitate bowel movements, rich in vitamins and various trace elements per ear, as well as clear heat and detoxification, water and water to guess the disadvantages of the laxative effect.

1.Prepare a handful of washed amaranth, chop a few cloves of garlic into minced garlic, and cut half of the red pepper into thin strips.

2.Add water to the pot, boil over high heat, add a little vegetable oil after the water boils, add a little salt, and then put in the washed amaranth vegetables, and remove them after a minute.

3.Quickly put the amaranth in cold water to cool, put the blanched amaranth into a colander, control the moisture, and gently press with your hands to squeeze out the water.

4.Prepare a large vegetable bowl, pour in minced garlic, add salt, sugar, a little light soy sauce, add half a spoon of aged vinegar, add a little chicken essence, scallion oil, and finally add soul seasoning sesame oil, friends who like spicy food can put some chili oil, put in amaranth and mix well, you can put it on the plate.

The good cold amaranth is emerald green in color, smooth and delicious, usually tired of eating big fish and meat, try the fresh dish, and bring people an unexpected new experience!

Ingredients:

300 grams of wild vegetables (jade women's cabbage).

Ingredients: 10 grams of green onions, 2 grams of garlic. 20 grams of carrots.

Seasoning: 2 grams of salt, 1 gram of monosodium glutamate, 3 grams of sesame oil.

Steps:

1. Wash the wild vegetables and cut them into 2-inch pieces for later use. 2. Cut the green onions, cut the carrots into thin strips, and mash the garlic into garlic paste for later use. 3. Make water in a pot, boil the water and put in the wild vegetables and carrot shreds, then soak them in clean water and let them cool for later use.

4. Add a little water to the garlic paste and stir it with the seasoning to make a seasoning sauce for later use. 5. Take a clean bowl and put in the wild vegetables, shredded green onions, and shredded carrots. 6. Add the seasoning juice and raw materials, stir evenly, and then put on a plate and serve.

ps: 1. You can add some cooking oil to the water when you are making wild vegetables and shredded carrots. This can not only make the finished product look more beautiful, but also facilitate the absorption and utilization of carotene contained in carrots by the human body.

2. After cooking, it must be soaked in cold water, which is to ensure that the finished product has a refreshing, crisp and tender taste.

I believe that as long as you have carefully studied the above content, you will have a deeper understanding and more proficiency in these practices. Master. Of course, I would like to remind everyone that we must be familiar with some foods that are compatible with wild vegetables, so that we can better avoid them being eaten at the same time in our diet.

Common edible wild vegetables mainly include:

1. Capsule. Capsule, one of the most common and delicious edible wild vegetables, has high nutritional value and many ways to eat, such as cold dressing, stir-frying, soup, wonton, dumpling filling, etc.

2. Purslane. Purslane, also known as purslane, purslane, pentagonal grass, is also one of the common edible wild vegetables, cold, can clear heat and detoxify, dilute water and reduce swelling, eliminate dust poison. There are many ways to eat purslane, blanching it in boiling water and stir-frying, cold dressing, and stuffing.

3. Water celery. Water celery is cress, one of the common edible wild vegetables, the content of various vitamins and minerals is high, its tender stems and petioles are fresh and tender, fragrant and refreshing, and can be mixed raw or fried.

4. Bracken. Bracken, also known as fist vegetables, dragon head vegetables, etc., is one of people's favorite wild vegetables, delicious and tender and smooth, known as the "king of mountain vegetables". However, bracken contains carcinogenic ingredients, so you should not eat too much.

5. Tsubaki cabbage. Tsubaki cabbage, also known as toon, toon sprouts, is known as "tree vegetables", has a special aromatic smell, delicious and delicious food, intriguing to taste, is one of everyone's favorite wild vegetables. Tsubaki vegetables can be eaten cold, fried, fried, and pickled.

Everyone only knows that the dishes made by the vegetables are delicious, so what should be done with the freshly picked vegetables, it is estimated that there are still some friends who don't know how to get it, today I will give you a detailed introduction to how to deal with the problem!