How to fry the kidney flower is tender and delicious, how to fry the kidney flower is tender and del

Stir-fried kidney flower] First of all, let's prepare the ingredients:

1.To prepare two pork loins for washing, first open the middle slice, and then remove the white film inside to reduce the fishy smell of the pork loin.

2.Then the oblique knife 45 degrees cut through three-quarters of the pork loin, and then cut with a straight knife at an interval of 3 mm, be careful not to cut through, cut off at the fourth knife, and then put it in a basin for later use.

3.Add water to the basin, wash it twice by hand, wash off the blood inside, squeeze out the water and put it in another basin.

4.Next, marinate the kidney flower, add 1 gram of salt to the basin to the bottom taste, 1 gram of pepper, an appropriate amount of cooking wine to remove the smell, grab a little corn starch, grasp and mix evenly, marinate for 5 minutes, so that the waist flower slowly tastes.

5.Prepare half of the onion and cut it into small slices, grab it by hand and set aside, cut one green pepper into diamond-shaped slices, and half a red pepper into slices, put them together in a pot for color matching, and then put in a small handful of soaked fungus for later use.

6.A small piece of ginger is flattened and cut into minced ginger, put it in a small basin, a few garlic grains are flattened and cut into minced garlic, and a few millet pickled peppers are chopped and put into a basin together.

7.Start the sauce and mix it in advance to reduce the cooking time spent in the pot.

Take a small basin, add 1 gram of sugar, 1 gram of chicken essence, 1 gram of pepper, 15 grams of light soy sauce, 3 grams of aged vinegar, 3 grams of dry starch, 5 grams of cooking wine to remove the smell, then add 15 grams of water, 2 grams of dark soy sauce to adjust the color, and stir with chopsticks to dissolve the seasoning.

When the ingredients are ready, we start cooking.

8.Pour in the cooking oil, pour out after sliding the pan, add a spoonful of cooking oil, the hot pan and cold oil ingredients are not easy to stick to the pan, when the oil temperature reaches 3 into the hot, put in the waist flower.

9.Lubricate the oil for 15 seconds, pour it into a colander to control the oil, and the loins can be lubricated to make the taste more crispy.

10.Add half a tablespoon of cooking oil to the pot, pour in ginger, garlic and millet pepper and stir-fry until fragrant.

11.Add 3 grams of bean paste, stir-fry the red oil, and pour in the chopped side dishes.

12.Stir-fry quickly for a while, pour in the kidney flowers and sauce, turn on high heat and stir-fry quickly for 15 seconds, after stir-frying evenly, you can turn off the heat and put on the plate.

13.Well, this spicy and crispy stir-fried kidney flower is ready, try it at home when you learn it.

Kidney flower generally refers to the kidney of pigs, which is rich in vitamins, multivitamins, folic acid, pantothenic acid, and manganese. The taste is mellow, smooth and not greasy, and the protein content is high. Pork loin is the most tender part of the pig's body, and it tastes particularly crispy, so you need to master the heat if you want to make it delicious.

Let me explain how to do it in detail.

Prepare the ingredients: two fresh pork loins, cut from the middle, remove the clean loins, then beat the wheat ears and knife flowers, and cut into small pieces. Wash and cut the green garlic into sections, slice the carrots with the color, soak the fungus in cold water and wash it, slice the sharp peppers, cut the dried chili peppers into sections, and chop the minced garlic and ginger for later use.

Pickled kidney flowers: Put the kidney flowers in a bowl, add cooking wine and pepper to remove the smell, and stir well with corn starch.

Pour an appropriate amount of peanut oil into the pot, pour in the kidney flower when the oil temperature rises to 50% hot, and pour out the oil quickly for about ten seconds. Leave the bottom oil in the pot, add the minced garlic and ginger and stir-fry until fragrant, pour in all the ingredients, add oyster sauce, light soy sauce, monosodium glutamate, chicken powder, sugar, red vinegar, dilute the juice with a little water, add thickening, pour in the kidney flower and stir-fry a few times to get out of the pot.

Experience sharing: Cut the kidney flower must remove the clean waist, the kidney flower should not be cooked for too long, too hot will affect the taste.

1.Slice the green onion and garlic, shred the ginger, and shred the green pepper and onion.

2.Wash the pork loin, remove the membrane, cut it in half, and remove the loin.

3.Cut into loincloth pieces and put them in clean water.

4.Add cooking wine and vinegar to wash and control the water.

5.Put in a bowl and marinate with salt, starch, cooking wine, green onion and ginger for 20 minutes.

6.Add green onions, ginger, garlic, dried chili peppers, and kidney flowers in the pot and oil until they are served in rolls, then heat the oil in another pot, fry the green peppers and onions until they are broken, add kidney flowers, salt, sugar, vinegar, light soy sauce, and cooking wine and stir-fry evenly.

Waist flower, flat in nature, sweet and salty in taste, enters the kidney meridian, contains vitamin C, protein, carbohydrates, fat, a variety of minerals, vitamin A, vitamin B and other nutrients.

The waist flower into the kidney meridian can tonify the kidney and strengthen the waist, and can be used for low back pain, sperm loss and other diseases caused by kidney deficiency.

The protein in the waist flower can also repair damaged cells, promote cell metabolism, supplement nutrition for the human body, and enhance immunity.

It contains a variety of minerals that can regulate the acid-base balance in the body, play an anti-aging, anti-fatigue and maintain good health.

2. After soaking the pork loin slices in water for half an hour, rinse them repeatedly until the water becomes clear, and be sure to wash them, otherwise they will not get rid of the fishy smell.

3. Bring water to a boil in a pot and add ginger slices and rice wine. The taste of rice wine is stronger, which can remove the fishy, and the cooking wine does not have an ideal effect.

4. After the water is boiled, turn to low heat, pour the pork loin slices into the water and soak for 1 minute, the water can not be boiled after putting the pork loin, otherwise the pork loin will not be tender.

After a few minutes, remove the pork loin and drain the water.

6. Mix the oyster sauce, XO sauce, cooking wine, chili sauce, starch and water for later use.

7. Put oil in the pot, pour in the dried chili, garlic, ginger slices, green onion and stir-fry until fragrant.

8. Pour the pork loin into the pot and stir-fry for about 1 minute.

9. Pour in the prepared sauce and stir-fry.

10. After the juice sticks to the pork loin, pour in the green onion and mix well.

Stir-fry the waist flower must put starch, oil, seasoning to stir evenly, and finally fry it quickly on high heat for a while, and immediately out of the pot, especially tender.

The finished product of stir-fried kidney flower is fresh and tender, mellow in taste, smooth and not greasy, no smell, it tastes tender and crispy, and the taste is also sweet, sour, salty and spicy. When making, pork loin, water chestnut and other main materials, the finished product is fresh and tender, mellow in taste, smooth and not greasy; It has high nutritional value.

Efficacy of the waist flower:1. It can supplement rich vitamin A for the body, because as the internal organs of animals, waist flowers are rich in vitamin A, and vitamin A has an important regulatory role in the metabolism of the body, which can prevent excessive keratosis.

2. It can supplement the body with abundant iron, and it is in the form of heme iron, which is easily absorbed.

1. Draw a knife next to the waist to cut a hole in the film on the waist, and then tear off the film on the surface of the waist with your hands.

2. The horizontal knife opens the waist from the middle piece, and the kitchen knife is parallel to the lower fascia (the red and white thing in the middle of the waist, this membrane is fishy and sassy, and the piece must be clean).

3. The step of cutting the waist flower is that the first knife is kept obliquely cut at an angle of 35 degrees with the waist, and the depth of each knife is about three-quarters, and the cut is a little denser, and the second knife should be cut vertically with the waist, and the depth is also three-quarters. After cutting the flowers, cut the loins into slices about two finger widths.

4. Put the waist flower into the container and add beer, liquor and a little edible salt to grasp it evenly, and then add an appropriate amount of water to wash it repeatedly, this step can not only clean off the dirty things in the waist flower, but also clean the smell and fishy smell in it, so that the fried waist flower is more delicious, and after repeated cleaning five or six times (the water is completely clear) can be.

Step 2: Add an appropriate amount of salt, pepper, soy sauce and a small amount of water starch to the cleaned kidney flower, stir well, cut the green pepper and red pepper into strips, soak the black fungus, and cut the green onion into sections.

Step 3: Heat the pan with cold oil and put the waist flower slip to cook, and wait until the waist flower is slightly rolled up before it can be cooked.

Step 4: Control the remaining oil in the pot and then start the pot again, pour in the pepper and dried chili pepper in the hot pot when the oil is hot, add ginger slices, garlic slices, green and red peppers, green onions, fungus, oil consumption, pour in kidney flowers, chicken essence, monosodium glutamate, pepper, a little sugar, water starch (add a small amount of oil to the water starch), steamed fish soy sauce, and then spray a small amount of white wine and stir-fry out of the pot.

【Stir-fried kidney flower】

1.First of all, let's prepare the ingredients, prepare three kidneys, cut the pork loin, carefully remove the white loin, the white film inside the kidney, there is a strong fishy smell.

First cut diagonally, then crosswise, then cut into pieces, after cutting, soak in clean water.

2.At this time, we will prepare the side dishes used, green pepper and red pepper respectively, and then cut into diamond-shaped slices and put them on a plate for later use.

Cut the onion into small pieces and loosen it by hand. Cut the ginger into diamond-shaped slices and the garlic into thin slices and place in a pot for later use.

3.Boil water in a pot, pour in cooking wine, and add ginger slices. Cooking wine and ginger all have the effect of reducing the fishy smell.

After the water boils, rinse the kidney flower with clean water, then pour it into the pot, blanch the water for about 10 seconds, pour it out and rinse it with clean water for later use.

4.Heat the oil in the pot, pour in the ginger, stir-fry the garlic until fragrant, pour in the green and red peppers and onions, and stir-fry quickly.

Pour in the kidney flowers, start to put in the seasoning, add sugar, dark soy sauce, cooking wine, stir-fry to dissolve the seasoning, then add oyster sauce, monosodium glutamate, light soy sauce and stir-fry quickly, you can put it out of the pot and put it on the plate.

Technical Summary:1When the pork loin is cut, be sure to clean the white tendons, and after cutting, soak them in water for a while to reduce the fishy smell.

2.Blanching and cooking do not take too long, the kidneys are well cooked, and the cooking time is too long, or the cooking time is too long, and the kidneys will be fried and will taste bad.

Ingredients: 1 red pepper, 1 pork loin, 15 grams of ginger, a little vinegar, 10 grams of garlic, an appropriate amount of oyster sauce, an appropriate amount of salt, a green pepper, a tablespoon of light soy sauce, an appropriate amount of oil, an appropriate amount of pepper, and an appropriate amount of water starch.

Method:1Wash the prepared pork loin, then cut the pork loin from the middle and remove the white and dark parts from the top.

2.Soak the cleaned pork loin in brine for about an hour.

3.During this time, we cut the garlic into garlic slices, the ginger into ginger slices, and the green and red peppers are cleaned and cut into small pieces for later use.

4.When the time for soaking is up, take out the pork loin, then wash it with water, and then use a knife to cut vertical and horizontal stripes on the pork loin, but do not cut it.

5.Then cut the pork loin into small pieces for later use.

6.Put the cut pork loin into a hot pot, add ginger slices and cooking wine and blanch it, about a minute or so, and then take it out to control the water and set aside.

7.Heat the pan with cold oil, wait for the oil to warm, put the prepared green onions, ginger and garlic into the pot and stir-fry until fragrant, and then add the pork loin with controlled water and stir-fry.

8.Then add oyster sauce, salt, light soy sauce and vinegar to continue stir-frying, then add the chopped green and red pepper cubes and stir-fry.

9.Finally, sprinkle some pepper and stir-fry evenly, pour the thickened water starch into the pot and stir-fry to reduce the juice.

The nutritional value of stir-fried kidney flowers.

1.Pork loin is rich in protein, fat, carbohydrates, various vitamins, calcium, phosphorus, iron and other ingredients, after being eaten and absorbed by the human body, it has the effects and effects of tonifying the kidney and strengthening yang, consolidating lean qi, clearing the bladder, eliminating stagnation, quenching thirst, low back pain, edema and deafness.

2.Green onion has the effect of lowering cholesterol, preventing respiratory diseases, intestinal infectious diseases, strengthening the brain, lowering blood pressure and blood lipids, and protecting cardiovascular disease.

3.Ginger can strengthen the stomach, relieve pain, sweating, antipyretic, anti-aging, help digestion, prevent cancer and anti-cancer, sterilize and reduce inflammation, relieve vomiting symptoms and **toxic sores.

4.Garlic can prevent influenza, prevent wound infection, ** infectious diseases, deworming, prevent cancer and anti-cancer, inhibit cancer, reduce blood lipids, prevent blood clots, delay aging, prevent lead poisoning, etc.

5.Water chestnut can inhibit bacteria, lower blood pressure, prevent and treat cancer, promote bowel peristalsis, constipation, symptoms of fever and thirst, diuretic drainage, prevention of encephalochalitis, and the spread of influenza.

Cut the kidneys into small pieces. Place in a bowl and add cooking wine and a small amount of cornstarch; Stir well and marinate for half an hour. Heat the oil in a pan, add the garlic cloves, ginger shreds and stir-fry until fragrant, then add the green onions; Add the onion and stir-fry; Add green peppers, red peppers, and black fungus and stir-fry; Add the kidney flower and stir-fry.

Stir-fried kidney flowers are delicious and good for the kidneys, but they will smell if they are not done well. When buying, pay attention to choosing the color of ruddy and fresh, do not buy frozen, cut the kidney, remove the fascia (this is the smell of **), and then hit a flower knife, blanch it in water and then fry it.

First, cut the kidneys with a knife and wash them with water, then put the kidneys into a container, add beer, liquor and a little salt, stir well with chopsticks, and finally add appropriate seasonings, put them in a pot and stir-fry to remove the peculiar smell.

The best way to make waist flowers is to fry the big chili pepper Yu Yaohua together and hug the fire to cook, so that it tastes very fresh and tender.

How to fry bean curd delicious and tender? First of all, it is mainly necessary to choose fresh purchases, wash and process the flower knife patches according to the conventional procedures, and then place them in the container with an appropriate amount of seasonings and starch, grasp the burning to set aside, heat oil in the pot, put the waist flower into the pot, and put various seasonings at the same time, pour in the appropriate amount of cooking wine to burn the fishy smell, stir-fry until cooked, and the idle and delicious loin flower is completed.

Ingredients: 2 pork loin, 2 green peppers, 2 red peppers.

Excipients: a spoonful of oil, a pinch of salt, an appropriate amount of white vinegar, 1 spoonful of light soy sauce, 10 grams of minced green onion, ginger and garlic, a little chicken essence, a spoonful of white wine, and a spoonful of water starch.

Steps: 1. Remove the white glands inside the pork loin.

2. Pour in white vinegar.

3. After fully scrubbing with white vinegar, rinse with water.

4. Use a sharp knife to cut a cross knife on the surface, and then cut it into rectangular slices.

5. Boil a pot of water, put the pork loin flower slices into a pot of boiling water, blanch for a few seconds, roll up the loin flowers slightly, and immediately take them out for later use.

6. Cut the green pepper into oblique slices, and wash the green onions, ginger and garlic.

7. Cut the green onions, ginger and garlic into foam.

8. Put oil in the pot, boil until it is hot, and when you can see a slight oil smoke, put the minced green onion, ginger and garlic into the pot and stir-fry until fragrant.

9. Then put in the scalded pork loin, fry for half a minute on high heat, pour in liquor along the edge of the pot, cook over high heat, and the liquor can further remove some fishy smell. I secretly used my father's strong aroma high liquor, and as soon as I put it in the pot, it immediately overflowed with aroma!

10. Stir-fry for about half a minute, the pork loin has been broken and completely discolored, add green and red pepper shreds, stir-fry evenly.

11. Add light soy sauce, salt, and chicken essence and stir-fry evenly, continue to fry for about half a minute, and add water starch to thicken the pork loin when it is fully cooked.