How to stay in a good mood without getting angry

1 5 step by step reading.

Vent reasonably. If you are in a bad mood and can't always hold it in your heart, you should take a suitable way to vent it, you can listen to **, read a book, take a walk, write a diary, etc., and don't let the bad mood last too long and affect the body and mind.

Select Confide. Many people have a bad temper because no one is willing to listen to him, and listening is the best way to relieve his emotions. Find someone you trust and vent your frustration, troubles, and depression, and you will find that you will feel much more relaxed after you finish speaking.

Self-decompression. Stress is often easy to make people nervous, which in turn causes a lot of bad emotions, so you must learn to decompress yourself. Accept the reality that you can't change, work optimistically, and live happily.

Keep an emotional journal.

An emotional diary is not an ordinary diary, it records the situation of one's own emotions every day. That is, what happens every day, how I feel, even some small feelings, should be recorded. This is the advice of psychologists for managing dull emotions.

It turns out that repression is not the solution to the problem. Because you didn't lose your temper at that time, you restrained yourself, but the anger still exists, accumulates over time, and in the end you can't suppress it, once you vent it, it's like a volcanic eruption, it's very scary, not only will you be hurt, but the other party will be even more unbearable.

Autosuggestive modulation.

Autosuggestion is one of the effective ways to change your emotions. The basic approach is to send positive signals to yourself, so as to adjust your mentality and change your emotions. There are several ways to suggest this.

For example, when you wake up in the morning, you start to give yourself a hint: I'm in a good mood today! I'm so happy today!

I'm going to be doing things well today! I must have good luck today! Something like this, keep giving yourself hints so that your subconscious mind accepts these signals.

This will have a great impact on your mood throughout the day, allowing you to work in a good mood and full of energy.

First, tell yourself: it's okay, relax! Rather than silently thinking in your head, saying these words out loud allows your brain to receive the instruction more clearly.

Then, distract yourself with a simple breathing technique: inhale through your nose, hold your breath, count 5 times in your mind, and exhale. Pay attention to your body posture when holding your breath, such as the position of your shoulders or the position of your feet.

It doesn't really matter what posture you are, it just gives you a goal to focus on and stop thinking about the thing that makes you angry. After repeating this 5 times, your mind will calm down and you will move on calmly.

When we are in a bad state of mind, we can't control our inner irritability, so we can give ourselves a vacation and relax ourselves. Don't hold on to it, it's not only bad for your health, but it will also make you lose information about life. We can take a short-term trip, or we can go shopping, buy our favorite snacks, don't worry that we will eat fat all of a sudden, and please ourselves is also a holiday.

At this time, the mentality is very fragile, don't be with some people with negative energy, not only will it not be beneficial to yourself but it will be more serious, say a little scary will be depressed, try to be with people with positive energy.

You're mad at yourself, aren't you? I see you're used to getting angry, do you think it's okay to be angry? I know you don't want to be angry yourself, you have to change it.

Two people are together for happiness, and breaking up is to relieve pain, you can't make me happy anymore, and I can only leave, me.

When I left, it was also painful, but you must be more painful than me, because I said goodbye first, and pursued happiness first.

It's me...