How can you make yourself happy when you re unhappy?

Everyone has a bad mood time, and here are some ways to alleviate it when you're in a bad mood:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

My friend is depressed and unhappy all day long, and he feels that he has lost hope in life, so he should find a way to mediate!

1. Actively overcome psychological conflicts. Psychological conflict is mainly two or more different directions of motivation, goals, desires and reactions at the same time, you can usually learn more about mental health, so that you can improve your mental health level, if you find that you have a psychological conflict, you should find a way to ** and alleviate. When the body suffers from a disease, it will also lead to bad emotions, and when the mood is bad, it will aggravate the condition, and a vicious circle will be formed over time, so we must learn to treat our diseases correctly.

2. Do things according to your ability. If people's expectations are too high or the expected goals are far beyond their ability to adapt, it is easy to suffer setbacks, and this sense of failure and frustration can easily cause conflicts in people's hearts, which leads to psychological diseases.

3. Learn to change the environment. If you stay in a lack of competition for a long time, it will breed inertia, too quiet environment is more likely to lead to psychological imbalance, you can change to a new working environment, accept challenging life and work, so as to stimulate your vitality and potential, but also let yourself always maintain a positive and healthy psychology to avoid psychological imbalance.

4. It is necessary to expand social exchanges. When inspired, persuaded or helped by friends, it will make people's emotions more stable, more relaxed, thereby reducing psychological conflicts, and learning to understand and express each other in communication, exchanging thoughts and feelings, so that not only can please others, but also learn to relax themselves, which is a positive way to eliminate psychological barriers.